Cover photo by Charles Moore
Staff:
INFORMATIONAL PAGE
Please call the front desk for more information 423-434-6237 (Senior Services) or 423-434-5749 (Recreational Services/Aquatics)
Recreation Services Manager: Rachel Evans 423-434-5771 revans@johnsoncitytn.org.
Membership Services: David Montgomery 423-434-6236 davidmontgomery@johnsoncitytn.org
Program Supervisor : Alex Ward 423-434-6230 mward@johnsoncitytn. org
Program Coordinator (Arts, Crafts & Performing Arts): Chyrl McLaughlin 423-434-6226 cmclaughlin@johnsoncitytn.org
Program Coordinator (Dance Classes, Games, Computers, Lifelong Learning, Day Outings): Jessica Thomas 423-434-6229 jmthomas@johnsoncitytn.org
Program Coordinator (Fitness): Kelly Finney 423-434-5758 kfinney@ johnsoncitytn.org
Program Coordinator (Healthy Living): Jeanne Clarke 423-434-6235 jclarke@johnsoncitytn.org
Program Coordinator (Hiking, Lifelong Sports, Dances): Michelle Jenkins 423-434-6223 mrjenkins@johnsoncitytn.org
Volunteer Coordinator: Chyrl McLaughlin 423-434-6226 cmclaughlin@ johnsoncitytn.org
Congregate Meal Coordinator: Staffed by FTHRA 423-434-5723
In-Home Service Coordinator: Missy Nelson 423-975-2744 mnelson@ johnsoncitytn.org or mnelson@ftaaad.org
Transportation Coordinator: Trey Rice 423-434-6225 jrrice@johnsoncitytn.org
CONGREGATE MEAL
FTHRA serves lunch Monday through Friday from 11:30am -12pm. Please call 423-434-5723 for more information.
COMPUTERS
Open Computer Lab (Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
Johnson City Senior Center Advisory Council Members:
Faith Aimua
Nyda Bays Maureen Mulroy
Scott Beck
Neal Bowes
Karen Purington
Cathy Rosario
George Cross Constance Sharuga
Debra Dalrymple Kathy Whitaker
Tricia Korade Jo Willems
Christine Loveday
MISSION Active Life through Active Living
About the Johnson City Senior Center:
The Johnson City Senior Center is located within Memorial Park Community Center and plans programs of interest for those 50+. The facility includes a fitness room, a computer lab, 2 full size gyms, a billiards room, 3 pools, several meeting/class rooms and 18 pickleball courts (indoor and outdoor)
GROUPS & MEETINGS
Weekly Bible Study Opportunities
Our Holy Bible Study
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
Men’s Bible Study
Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
As the Page Turns (Book Club)
Thursday, April 2nd, 10-11am
Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. We will be discussing the previous month’s book, and you will receive the book for the next month’s meeting. REMINDER: MUST BE A MEMBER TO BE IN THIS BOOK CLUB/ PLEASE RETURN BOOKS AT EACH MEETING TO MPCC.
Northeast Tennessee Multiple Myeloma Support Group
First Saturday of each month, 12-2pm
If you or someone you love has multiple myeloma please join us for shared experiences and education. For more information, please contact Cheryl Povlich by E-mail at cpovlich@gmail.com. Visit the group website at http://netn.support.myeloma.org.
Volunteer Informational Meeting
Monday, April 6th , 10am
Cost: Free
This is our monthly volunteer meeting. Refreshments will be served. A representative of Smoky Mountain Home Health and Hospice will be our guest speaker. She will share the volunteer opportunities that are available at her organization. We will have a fun activity for the group. Interested in volunteering? Come and check us out!
JCSC Seniors on the Go Tuesday, April 28th, 3-4:30 pm
Join your travel friends for the April meeting. Please pre-register by Friday, April 24th
LIFELONG LEARNING
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Please pre-register
Beginner Genealogy
Cost: Free (Ages 50+)
Tuesdays, 10-11:30 am
Are you curious about your family history but don’t know where to start? This beginner-friendly genealogy class is the perfect introduction to the exciting world of family research. We’ll cover how to organize your findings, whether you’re building a family tree for the first time or exploring stories behind your ancestors. This class will give you the tools and confidence to begin your journey. Please Pre-register
Genealogy Club
Cost: Free (Ages 50+)
Tuesdays, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a confirmed family tree using Ancestry. com and Ancestry DNA. Learn about the available online and print research resources. Bring a laptop.
German Conversation Club
Cost: Free (Ages 16+)
Wednesdays, 10-11:30 am
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. For more information, contact Lon Felker at 423-4084670.
In-Home Services for Seniors by Seniors
Cost: Free (50+)
Instructor: Debra Reeves, Operations & Growth Coordinator
Tuesday, April 14th, 1-2pm
Their in-home care services brighten the lives of seniors in Kingsport, Johnson City, and Bristol, who can benefit from a helping hand and a friendly smile. Their caregivers, who are seniors themselves, make your life easier through compassionate support, beautifully vibrant moments, and shared experiences. Join us in discovering who they are! Please pre-register.
American Revolution: Puritanism 101 Cost: Free (Ages 18+)
Instructor: Trey Rice
Friday, April 24th, 10-11am
The first in a weekly class on the American Revolution. We’ll start by examining the origins of Puritanism and the New England Puritans’ contributions to our modern understanding of democracy, human rights, and individual freedom. Please Pre-register. For more information, contact jrrice@johnsoncitytn.org
American Revolution: The First Great Awakening Cost: Free (Ages 18+)
Instructor: Trey Rice
Wednesday, Apr. 29th, 10-11am
This week we’ll be surveying the religious landscape of the American colonies just prior to American Revolution, taking a look at religious revival and how reaction to the Awakening inspired new denominations and the spread of Enlightenment philosophy in the colonies. Please Preregister. For more information, contact jrrice@johnsoncitytn.org
Needlework for Those in Need
If you enjoy crochet or knitting and helping others we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn.
Donations of yarn are currently being accepted.
Treasure Books/Junk Journals
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
Musical Voices
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
JC Jammers
Instructor: Kelsey Stuart
Cost: Free (Ages 50+)
Tuesdays, 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs.
Pencil Drawing Made Easy
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in You -
Watercolor, Acrylic and Oil
Painting
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil,
Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Sewing Group - A Community Service Project
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Beginner/ Intermediate Level
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
Dulcimer Practice/Jam Session
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Senior Chorale
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Gail Morris and Ramona Bird. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
Celtic and Old Time Fiddle
Instructor: Rheva Myhre
Luckey-Smith
Cost: $13 per lesson (Ages 18+)
Thursdays, 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
Video Series – Art of the Northern Renaissance
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Wednesday, April 1st, 12:302pm
Although the term “the Renaissance” is most commonly associated with Italy, the massive cultural transformations that were remaking the world were having as significant an impact on Art throughout Northern Europe as well. We will view paintings, woodcuts, engravings, etchings, sculptures, and drawings from this era.
Creative Card Making
Instructor: Chyrl McLaughlin Cost: $7 (Ages 18+)
Tuesday, April 14th , 9-11am OR Thursday, April 16th , 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class. Please pre-register and pay in advance to ensure your spot!
Amateur Photography Club
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, April 10th, 1-3:30 pm
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
Meditative Art
Instructor: Ann Whitson
Cost: $2 (Ages 18+)
Friday, April 10th, 1-3pm
Art should be calming and soothing! To reduce stress and promote mindfulness we will dabble in old favorites such as adult coloring as well as newer trends such as Neurographic Art, which is a therapeutic, meditative drawing method.
Beginning Watercolor Technique
Instructor: Ally Amore, Ann Whitson
Cost: $5 (Ages 18+)
ARTS DANCE
Wednesday, April 15th, 1-3pm
Would you like to learn more about Watercolor? Join this class to learn basic information about tools and materials and how to use them and also basic techniques to get you started on your journey to a fun and rewarding form of Art.
Open Craft & Art Time
Cost: Free (Ages 18+)
Friday, April 17th, 11am-3pm
Bring your favorite project and enjoy working on your creation in the company of others. Drop in and leave as you please and take advantage of a relaxed atmosphere and encouragement of other crafters and budding artists.
Ink & Watercolor
Instructor: Edith Seier-Helfgott
Cost: $5 (Ages 18+)
Friday, April 17th, 1:30-3:30pm
Edith will be demonstrating the beautiful and special effects which result from the combination of black ink and watercolor on watercolor paper. She will guide you in a unique composition including specific details and instruction.
Beginner Basket Making Class
Instructor: Patty Baker
Cost: $14 (Ages 18+)
Wednesday, April 22nd, 11:30 –1:30pm
April’s project will be a small basket made of flat natural reed with touches of color and accents of seagrass. An example is on display in the glass display case in the hallway.
Decoupage Made Easy
Instructor: Deb Nelson
Cost: $12
Thursday, April 23rd, 1-3pm
Many surfaces can be decoupaged! We’ll make a set of four ceramic coasters that are hexagon shaped. We’ll perfect the “dry” method of decoupage and seal our project for home use. Coasters also make a great small gift. Choose your design from a variety of instructor provided papers or bring your own paper napkins. Mix and match designs!
Bring $3 cash if you’d like to purchase a metal coaster caddy from instructor.
Silk Painting Class
Instructor: Sherry Bernheisel
Cost: $12 (Ages 18+)
Friday, April 24th, 1-4pm
Painting on silk is a unique and wonderfully creative skill. You will be painting on a long rectangle of silk, using your choice of one of Sherry’s many fascinating techniques. The creative possibilities are endless. Your creation can become a scarf to wear or give as a gift, or to use in your home décor, such as a window or wall hanging! An apron is recommended.
Easy Beginner Leather Craft
Instructor: Patty Baker
Cost: $13 (Ages 18+)
Wednesday, April 29th, 11:30am
– 1:30pm
April’s leather craft will feature a brown leather, single fold, hand laced basic billfold. All materials and guided instruction included. An example is on display in the glass display case in the hallway.
Video - finish van Gogh series/ begin ‘Museum of Lost Art’
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Wednesday, April 29th, 12:302pm
We will finish the current video series featuring van Gogh, then begin ‘The Museum of Lost Art’ which will explore the many ways in which masterpieces have been lost to us.
Hubcap Painting
Instructor: Charline Hughes
Cost: $12 (Ages 18+)
Thursday, April 30th, 1-3pm
Hubcap yard art -a bright and attractive addition to your yard or garden. We will upcycle hubcaps into cheerful, easy to paint hub cap flowers. Class size is limited. An apron is recommended.
Line Dance with Martha (Upper Beginner/Intermediate Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha.jimdosite.com/
Absolute Beginners (Level 1)
Instructor: Joyce Patton
Cost: $35/ (Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn (If eligible) Tuesday, April 7th & 14th, 3-4:30pm
This class will meet April 7th and April 14th, low-impact class teaches basic beginner dance steps and will have you moving to the beat in no time. We’ll practice essential beginner steps and learn several enjoyable dances set to a mix of country and pop tunes. Take advantage of this opportunity to meet new people, enjoy lively music, and experience the fun and energy of dance! Wear comfortable, low-heeled shoes. Questions? Contact Joyce Patten at: jrpatten8833@gmail.com
Ballroom Dance Practice
Cost: Free (50+)
Tuesdays, 6-7:45pm
Come join us for an evening of Ballroom Dancing. Limit of 20 per class
Lovin’ Line Dance
Level 2 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/ Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Wednesdays, 3:30-4:45 pm
Bring your beginner line dance step know-how and happy feet to this fun class perfect for experienced beginners. We mix music types & dances/steps that will improve your skills at a comfortable pace. Contact Sue at pupstergal@yahoo.com. Meets in the Dining Room
Dandy Line Dancers (Level 3)
Instructor: Martha Davenport
Cost: Free (Ages 12+) Thursdays, 3-5pm
This is a volunteer group, which not only practices during this time frame, they also perform in the community. A variety of dances are taught every week keeping up with the newest and most popular line dances and music. All levels of line dances are pulled into class, making it a fun and energetic class. For more information, contact Martha drmd72@hotmail.com
Ballroom Dance Practice
Cost: Free (Ages 18+)
Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing.
Limit of 20 per class.
Lovin Line Dance (L2 & 3)
Levels 2 & 3 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn
Saturdays, 11:00 am-12:15 pm
Two complete “teaches” (1 experienced beginner & 1 easy improver) and plenty of assisted open dancing to YOUR requests from Sue’s list (pupstergal@yahoo.com). Perfect for anyone wanting to level up to improver (Level 3 Dancing). Meets in Exercise/Dance Room. Must Preregister, 12 participants per class.
Lovin Line Dance (L3 & 4)
Levels 3 & 4 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn
Saturdays, 1:00-3:00pm
Designed for solid improver/intermediate dancers. Includes 1 dance taught and LOTS of open dancing to YOUR requests from Sue’s list (pupstergal@yahoo.com). Meets in the Exercise/Dance Room. Must Preregister, 12 participants per class.
Johnson City Grand Squares
Cost: $6 (All Ages Welcome)
Friday, April 10th & 24th, 5:307:30pm
New members welcome. Info. Call 423-612-0527 or 423-361-3152
Spring Fling Dance
Cost: $5 (50+)
Friday, April 24th 6-9pm
This is our Senior Spring dance. We will have the D.J. Jimmy Pierce. Come dance or just listen to the music and enjoys some snacks. Please Register at 423-434-6237.
REC PROGRAMS
Open Esports Lab
Cost: Free (All Ages)
Mondays, Wednesdays, Fridays 5:30-8pm
Looking for a place to game, compete, and connect? Join us for Open Esports Lab every Monday, Wednesday, and Friday! Play your favorite games, try out new titles, or simply hang out with fellow gaming enthusiasts in a fun, welcoming environment.
Homeschool Book Club
Instructor: Roy Oakley
Cost: Free (Ages 8-12) Thursdays
2:15-3:15pm
Turn the page to adventure! Our Homeschool Book Club, sponsored by Johnson’s Literary Depot, invites kids to dive into a new story each month as we explore a shared book together. Each week, we’ll meet for fun discussions, creative activities inspired by the story, and a chance to connect with fellow young readers.
Earth Day Hike & Scavenger Hunt
Cost: Free (Ages 8+)
Wednesday April 22, 3:45-5:15
Celebrate Earth Day with a fun scavenger hunt and nature outing. Explore Jacob’s Nature Park learn about all the wonders of our Earth and what’s in your own backyard. There will be a short interpretative hike led by our park naturalist, Connie Deegan, and a scavenger hunt for our younger participants. Following the hike there will be an educational seminar going over what was found during the hike! Ages 8+, meet at the outdoor classroom at 1919 Ocala Street at 3:45. Program runs 4-5:15 pm. Hike is easy level. Cost is free, please pre-register. Parking is limited so please consider parking at 1220 King Springs Road and enjoy the short walk to the classroom.
Super Stretch Cost: $5 (Ages 16+)
Monday 1:30-2:30, runs through 5/18
This class incorporates Yoga, Pilates, and mobility exercises for a well-rounded class that will promote both flexibility and relaxation. Participants will need the ability to get up and down off the floor unassisted for this class.
CARVER RECREATION CENTER PROGRAMS
Sit to Be Fit
Carver Recreation Center
Instructor: Kelly Finney
Cost: Free
Fridays, 10:30am-12pm
Join us for a fun chair workout with movement and strength training exercises. Exercise is for 30 minutes. Lecture and lunch included.
LANGSTON CENTRE PROGRAMS
Langston Black History Class
Adam Dickson
Free (All Ages)
Mondays, Now - May 11, 2 to 3:30pm
Join us for our weekly Black History Classes at the Langston Centre, where we delve into the rich and complex history of Black people in America using the comprehensive Black History 365 (BH365) curriculum. This class is suitable for high school students and life-long learners alike!
Mahjong Group
Julie Kubisiak
Free (All Ages)
Tuesdays, Now - May 26, Thursdays, Now - May 28, 5:30 to
LIFELONG SPORTS
Indoor Pickleball at MPCC
Cost: Free (Ages 18+)
Monday 8:30-1:00 and Wednesday, 7am-1pm
Tuesday and Thursday, 7-11:30am Friday, 7am – 2:30pm Court #1 - Beginner Courts #2-6 – Intermediate Paddle Up – All Courts
Indoor Pickleball at Keystone Cost: Free (Ages 18+)
Monday, Wednesday and Friday, 8am-12pm
Join in on the fun! We play doubles.
Open play.
Outdoor Pickleball Play Schedule
Cost: Free (Ages 18+)
Monday - Sunday 7am - 10pm Paddle Up – All Levels – MPCC Outdoor Courts 1-12
Senior Billiards
Cost: Free (Ages 18+)
Monday –Saturday, 7am-8pm Sunday 1pm-6pm Four tables available for open play.
Beginners Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 8-9am
A class for individuals interested in learning how to play Table Tennis.
Doubles Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Mixed doubles table tennis is a great way to keep your brain and body active.
Senior Basketball Keystone
Cost: Free (Ages 50+)
Tuesdays and Thursdays 8am-12pm
Drop in for a pickup game or just shoot some baskets.
Corn Hole
Cost: Free (Ages 50+)
Wednesdays beginning April 8th 10am-1pm
Join us in the healing garden for a game of relaxing Corn Hole. All equipment will be provided.
LANGSTON CENTRE PROGRAMS HIKING
6:30pm
Learn to play Mahjong with our Mahjong group, Mahjong tables and tiles are provided.
Strength and Stability
Instructor: Kelly Finney
Cost: Free Tuesdays, 4pm
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Langston Lunch and Learn
Adam Dickson
Free (16+)
Tuesdays, (4/14, 5/12), 12 to 1pm
Bring your lunch and engage in discussions on a wide range of multicultural topics at Langston Centre’s Lunch and Learns!
Junt@s Book Club
Instructor: Matthew Fehskens
Cost: Free Langston Centre
Every third Tuesday of the month, Now - May Explore and dialogue from Latin American authors.
Beginner Flow Yoga
Angela Hagaman
Free (All Ages)
Thursdays, Now - May 7, 5:30 to 6:30pm
Unwind and recharge in weekly beginners’ yoga classes at the Langston Centre. During this class, you will improve flexibility, build strength, and develop inner calmness. This class is suitable for all experience levels; however, classes will be designed with the beginner in mind.
Seeker’s Book Club
Faye Heart Rutledge
Free (All Ages)
3rd Thursday every Month, Now - May, 6:30 – 8pm
Join us for the Seekers Book Club, books will be provided on a first come first serve basis.
Beginners Yoga Flow
Instructor: Angela Hagaman
Cost: Free Langston Centre
Thursdays 5:30pm
This class is taught by a certified yoga instructor registered with the yoga alliance. This class will focus on breathing methods to match a movement of yoga poses.
Pro Bono Legal Clinic
Washington County BAR Association
Free (All Ages)
First Saturday every month, Now - May, 10am to 12pm
Free Legal Advice Clinic for financially challenged individuals. No appointments, walk-ins only.
West African Drumming Workshop
Corey Hodge
Free (12+)
Saturdays, Now - May 30 (no classes, 2/21, 3/14, 4/18)
12 – 1pm, 10 -11:30am (2/14, 2/28. 3/21, 3/28, 4/11, 4/25, 5/6-5/30)
1-2:30pm (2/7, 3/7, 4/4, 5/2)
The West African Drumming Experience will introduce attendees to the drum and decide if they want to participate in a performance group. No prior experience in drumming is necessary, and attendees can bring their own drum
Film Studies Class: Special Topics
Dillan Wright
Free (17+)
Saturdays, (4/11, 4/18, 5/9, 5/23) 12 – 3pm
Join us for our bimonthly Film Studies Class Special Topics class. Films and Discussions might contain topics unsuitable for younger audiences. Films will be shown in their native language with subtitles when applicable.
Class will be split into separate Topics
April: Arabic Creators/Voices
May: Pacific Islanders and Oceania Creators/ Voices
Strolling Seniors Walking Program
Cost: Free Tuesdays, 8:30 am
This is a partnership with Tri Cities Walking Challenge. The purpose of this group is simply to get the community moving and socializing - what better way than walking! This month’s walks are two miles at Founders Park and Kings Commons. Meet at the Farmers Market pavilion. Hope to see you there!
Walkers & Talkers*
1-3 miles, mostly flat, guided-tours
Blue Bell Walk
Cost: Free (50+)
Thursday, April 2nd 10am
We will meet in the Disc Golf parking lot of Winged Deer Park 204 Carroll Creek rd. Connie Deegan, the Park Naturalist we lead this walk and tell us all about these ephemeral flowers that bloom for just a short time. Please register
Tweetsie trail
Cost: Free (Ages 50+)
Tuesday, April 21th, 10:30am
This walk will be 2.5 miles. We will meet on the senior side of the center
And walk over to the trail together. Please register.
Hiking 101*
2-5 miles, easy to moderate trails, low or short elevation gain.
Laurel Run Falls
Cost: Free (Ages 50+)
Thursday April 9th, 9am
This will be about a 4 mile hike with some elevation and beautiful views near Church Hill. Meet
In the parking lot of the falls, park on the left side. There is a creek crossing, we might get our feet wet, can be muddy. We will hike to the falls and then up the trail to the overlook. Please register.
Bays Mountain
Cost: Free (Ages 50+)
Thursday April 30th 8am
This will be about 3 miles around the lake with beautiful views. We will take the Lakeside trail over the dam and pass over a few boardwalks along the way. Meet in the parking lot near the Nature Center. Restrooms available. Please register.
Hip Hikers*
4-10+- miles, moderate to difficult trails, heavier elevation gain
Margarette Falls
Cost: Free (50+)
Thursday, April 16th 9am
This is about 3 mile hike. It is very rocky and there is a stream crossing.
You might need poles. Meet in the parking lot of the falls to start. Please register.
* Transportation is not provided by the center unless specified.
* Remember to stay hydrated – Bring plenty of water
* You MUST register in advance at 434-6237 for all walks and hikes; by registering early you will be notified if a hike is postponed.
SkilledNursing
We orient our skilled nursingservicesaroundtheprovisionof specializedcarefor recoveryafterhospitalization. Ourdedicated team helps residentsand family members feelat home while receiving individually-focusedhealthcare.
RehabilitationandOutpatientTherapyServices
WhetheryouneedPhysical,Occupational, or SpeechTherapy, our therapistsarecommitted toreturningresidents to the highestpossible level of function, independence,and qualityof life. Whetherrecovering from a hipreplacement surgery,a stroke, afall,oranyother health condition, residentscan benefitfromourrehabilitation services.
Health&Wellness
Ourenergeticstaff alsofocusesonsocialization as a vital aspect of creatinga home-like environment. We supplementwellnessby delivering opportunitiesfor residents to maintaina fulfilledandpleasurablestay.Community involvementrangesfrom exercise classes, beauty shop visits, andpet therapy,to holidayevents,community involvement,andreligiousservices.
Noteworthy Events Calendar – April 2026
NOTEWORTHY EVENTS
The Senior Center would like to invite you to attend a celebration for the unveiling of the historical marker on Friday, April 17th at 3:00pm. Please register at the Senior Center by April 13th
Try Us Out
Cost: Free (Ages 50+)
Thursday, April 2nd, 10-11am
Are you new to the center or joined within the past six months? Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, ask questions about programs and take a tour of the center.
Senior Single Mixer
Monday, April 20th, 6pm
Cost: free (Ages 50+)
Come hang out with other single seniors, play games and bring your favorite
Snack to share. Drinks will be provided. Please register.423-434-6237
Spring Fling Dance
Cost: $5 (50+)
Friday, April 24th 6-9pm
This is our Senior Spring dance. We will have the D.J. Jimmy Pierce. Come dance or just listen to the music and enjoys some snacks.
Appalachian Hearing and Speech Center understands the importance of finding the right hearing aid solution tailored to your unique needs. We keep abreast of the latest advancements in hearing aid technology.
GAMES
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays in April, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am-10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
Scrabble Group
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Chess Club
Cost: Free (18+) Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
Pinochle
Cost: Free (Ages 50+) Wednesdays, 1-5pm A trick taking card game for four.
Cribbage
Cost: Free (Ages 50+) Thursdays, 10 am-1 pm Cribbage is traditionally played
with a specialized board and pegs for scoring. The goal is to be the first to score 121 points by forming a card combination that add up to 15. This game involves a unique crib element.
Rook
Cost: Free (Ages 50+) Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+)
Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
Ace of Clubs Duplicate Bridge
Cost: Free (Ages 50+)
Friday, April 3rd & 17th, 12:304:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+)
Prizes sponsored by Christian Assisted Living
Monday, April 20th, 10-11am
Come join in on the fun of B-IN-G-O, Taylor Bewley will be the host.
OUTINGS
Tickets for April outings will go on sale Thursday, April 2nd starting at 7:30am
TN Riverboat Lunch Cruise
Wednesday, April 8th
Leave MPCC at 10:00am, return approx. 3:30pm
Cost: $47 (transportation fee, food & cruise tickets)
This lunch cruise offers a scenic boat ride with a delicious mid-day meal, combining view with a relaxing experience on the water. Please pre-register, limited seats are available. No refunds.
Riverfront Seafood Lunch Outing
Thursday, April 9th
Leave MPCC at 11:20am, return approx. 2pm
Cost: $2 (transportation fee)
Join your friends for a delicious seafood lunch at the popular Riverfront
Seafood Company in Kingsport. Lunch on your own. Please pre-register, limited seating, no refunds.
The Island in Pigeon Forge & Old Mill Restaurant
Wednesday, April 15th
Leave MPCC at 7:30am, return approx. 2:30pm
Cost: $7 (transportation fee)
A fun day in Pigeon Forge includes breakfast on your own at the Old Mill, followed by free time at The Island in Pigeon Forge. Please pre-register. Limited seating, no refunds.
Shady Valley Festival of Quilts
Friday, April 17th
Leave MPCC at 11:30am, return approx. 3pm
Cost: $3 (transportation fee)
Join us for the second annual Festival of Quilts in Shady Valley. The event features a competitive quilt show, specialized exhibits, vendors & food and so much more! Remember your paying $10 at the festival entrance. Please pre-register, no refunds.
Historical Markers Tour Tuesday, April 20th
Leave MPCC at 10:30am, return approx. 2pm
Cost: $2 (transportation fee)
Join us for a historical marker and war tour around Johnson City. Learn about the history of these markers and their significance. Please pre-register, no refunds.
Outings Coming in May!
Briarwood Ranch Safari Park
City Parks Tour
Between the Lakes Blues Festival
Picnic at Meredith Pavilion
Pickleball Schedule April 2026
ONGOING EVENTS CALENDAR
SUNDAY
1:00pm-6:00pm Billiards Room
1:00pm-6:00pm Fitness Room
1:00pm-3:00pm- Open Swim
3:15pm-5:30pm- Lap Swim
1:00pm- 5:30pm- Adults Only Therapy Pool
MONDAY
6:00am-7:00am Masters Swim
7:00am - 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45am Teaching Pool
Adult Only Open Aerobics
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Pickleball
8:00 Boom Muscle
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:00 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Musical Voices
1:00 Hand & Foot Canasta
1:00 Treasure Books/Junk Journals
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
6:00-7:30 Lap Swim
TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00-8:45am Teaching Pool
Adult Only Open Aerobics
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Strolling Seniors Walk
8:30 Morning Relaxation
8:30 Flow and Sculpt
8:45 Circuit
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
9:30 BOOM Muscle with Kathy
10:00 Circuit
10:00 JC Jammers
10:00 Beginner Genealogy
10:15 Chair Yoga
11:00 Scrabble
11:00 Yoga “Just Breathe”
11:00-3:00 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing Made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only
Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School
Swim(Aug-May Only)
4:00 Genealogy
6:00 – 7:30 Adults Only
Therapy Pool
6:00 Evening Water Aerobics
6:00 Ballroom Dance Practice
WEDNESDAY
6:00am-7:00am Masters Swim
7:00am - 8:00pm Billiards Room
7:00-8:45am Teaching Pool
Adult Only Open Aerobics
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Boom Muscle
8:00 Beginner Table Tennis
9:00 Chair Yoga with Kathy
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:00 Circuit Class
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:00 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/ Session Jam
2:30 Hatha Yoga
3:30 Lovin Line Dance
6:00-7:30 Lap Swim
THURSDAY
7:00 am - 8:00 pm Billiards Room
7:00am – 11:00am Adults Only
Therapy Pool
7:00-8:45am Teaching Pool
Adult Only Open Aerobics
7:00am-8:00pm Fitness Room
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Men’s Bible Study
9:00 Blood Pressure Checks
8:30 Morning Relaxation
8:30 Strength and Stability
9:00 Chair Yoga
9:00 Boom Muscle with Kathy
9:15 Aquamix (pool)
10:00 Circuit
10:00 Senior Chorale
10:15 BOOM Mind
11:00 Yoga “Just Breathe”
11:00-3:00 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(Aug- May Only)
3:00 Dandy Line Dancers
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
FRIDAY
6:00am-7:00am Masters Swim
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00-8:45am Teaching Pool
Adult Only Open Aerobics
7:00am – 7:30pm Adults Only
Therapy Pool
7:00 Pickleball
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Cardio Kickboxing
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:00 Morning Water Aerobics
9:00 Mommy & Me Swim
9:30 Mahjong
9:30 Cardio Drumming
10:30 Qigong
11:00-3:00 Lap Swim
11:30 Advanced Tai Chi
6:00-7:30 Open Swim
SATURDAY
7:00am-8:45am- Lap Swim
7:00am - 8:00pm Billiards Room
7:00am – 8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
9:15 Saturday Blast
10:30-2:45 Lap Swim
11:00 Lovin Line Dance (Level 2 & 3)
1:00 Lovin Line Dance (Level 3 & 4)
3:00pm-7:30 Open Swim
HEALTHY LIVING
Nurses News
Jeanne Clarke, RN plans our health related programs, activities and screenings. She provides one-on-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am-3:30pm.
A Matter of Balance Series
Speaker: Heatherly Sifford, BSPH, JCMC
Cost: FREE (Ages 60+)
Mondays, through May 18th, 12:30-2:30pm
Many older adults experience concerns about falling and restrict their activities as a result. This eight-week series will help participants make small changes to reduce the risk of falls and learn exercises to increase strength, flexibility and balance. Stay active and stay safe – it’s a matter of balance! Please preregister by calling 423-4346237.
Tech That Works for You – Getting More from Your Devices
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Monday, April 6th, Noon-1pm
This hands-on session will include practical tips to help you feel more comfortable using your smartphone or tablet. We’ll explore useful features, simple settings and built-in accessibility tools that can make your devices easier to use. Please preregister by calling 423-434-6237.
Tech That Works for You – Tech for Health, Safety & Connection
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Wednesday, April 8th, 1-2pm
This interactive session explores simple technology tools that can support your health, safety and social connection. We’ll look at options like medication reminders, emergency features and ways to stay connected; all with a focus on real-life usefulness. Please preregister by calling 423-4346237.
Focus on Fruits & Veggies
Speaker: Sarah Ballance, UT/TSU Extension
Cost: FREE (Ages 50+)
Thursday, April 9th, 11am-12pm
Get some helpful tips for adding more vegetable and fruits, properly storing produce so that it lasts longer plus fun ideas and sample a unique, tasty salad recipe. Please call 423-434-6237 to pre-register.
Wits Workout ~ Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU Extension
Cost: FREE (Ages 50+)
Monday, April 13th, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it
and your brain will too. Please call 423-434-6237 to pre-register.
Parkinson’s Support Group
Cost: FREE (All Ages)
Thursday, April 16th, 12:30-1:30pm
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No preregistration required.
Parkinson’s Health Fairs
Cost: FREE (All Ages)
Monday, April 20th, 9-11am & Wednesday, April 22nd, 2-4pm
April is Parkinson’s awareness month and it is a great time to learn more about Parkinson’s and resources available. ETSU’s Department of Nutrition and Integrated Health Sciences students and staff will host two health fairs for people with Parkinson’s, their caregivers and any interested community members. The same topics will be covered both days and include: Mobility and exercise, communication and swallowing, mental health, nutrition and activities of daily living. No preregistration required.
Spring Renewal: Massage & Mindfulness
Speaker: Donna Farrell, LMT, LMBT, Ed.D, Bodywork Traveler
Cost: FREE (All Ages)
Monday, April 20th, 1-2pm
Join licensed massage therapist, Donna Farrell for a calming, hands-on workshop learning ways you can ease stress through massage and mindful self-care. Discover simple massage techniques that you can learn to release muscle tension in minutes and a Daily Ease & Comfort Routine that will help you stay grounded, relaxed and centered. Please pre-register by calling 423-434-6237.
Free Injury Screenings
Cost: FREE (All Ages)
Thursday, April 23rd, 10a-12p
Physical therapists from PT Solutions will be here at the center to address your orthopedic concerns or injuries. Whether you are experiencing a sprain, strain, plantar fasciitis or other pain, they can check it out and offer advice. Please call 423434-6237 to schedule your free appointment.
Health Information Stations
Cost: FREE (All Ages)
Monday, April 27th & Tuesday, April 28th, 10am-12pm
ETSU Nursing students will be in our senior lobby with displays focusing on a variety of health related issues. Mark your calendars and make plans to attend. Both days will have different topics and information covered. No preregistration required.
FITNESS
Fitness Room
Cost: Daily and Monthly fee options, (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 14+)
Monday through Saturday, 7am–8pm, Sunday 1pm-6pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Contact your Medicare Advantage plan administrator to see what amenities are available in order to receive discounts on classes and fitness room usage.
Core Fit
Instructor: Kelly Finney
Cost: $2/class (Ages 18+)
Mondays, 9-9:30am
This class will focus on the abdominal muscles using a variety of exercises including standing and floor work.
Classic
Instructor: Kelly Finney
Cost: $3 (Free to SilverSneakers®, Silver & Fit® , FitOn® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living. This one hour class is designed to help you become stronger and improve balance incorporating warm-up, cool-down, stretching and relaxation.
SilverSneakers® Boom Muscle
Mondays & Wednesdays, 8-9am, Instructor: Kelly Finney
Tuesdays @9:30 and Thursdays, 9am
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
One hour class that includes muscle conditioning blocks and activity-specific intervals to improve cardiovascular health. The class will include cardio endurance, strength, flexibility and balance challenges. Wednesday’s class will move through circuit training stations.
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class
(50% discount for SilverSneakers®, Renew Active™, FitOn® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
Tai Chi Advanced Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, Renew Active®, FitOn® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am and Fridays @ 11:30am, Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, FitOn®, Renew Active®, and Silver & Fit® eligible par-
ticipants.) (Ages 18+)
Mondays and Wednesdays, 11am
Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Flow and Sculpt
Instructor: Brittney Trivett
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (ages 18+)
Tuesdays, 8:30am
This class is a dynamic workout that combines yoga with toning exercises of barre. We will focus on building flexibility, strength, and endurance in a low-impact class. This whole body workout is a fun way for people of all ages to stay in shape.
Morning Relaxation
Instructor: Tricia Korade
Cost: Free
Ages: 50+
Tuesdays and Thursdays
8:30am
Start your morning out with a 15 minute relaxation session. This is a time to get your mind right and totally recharged for the day ahead.
Chair Yoga
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Ages: 50+
Tuesday and Thursday, 9-10am
Tuesdays 10:15-11:15. Gentle movements support building a healthy range of motion, flexibility, and balance. Breath work and relaxation techniques support the natural restoration processes of our body. No part of this class is done on the floor. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga.
Circuit Instructor: Kelly Finney
FITNESS
(Tuesday, Thursday @ 10am)
Deb Fogle (Tuesday, Friday @ 8:45am)
Lorra Ferrar (Wednesday and Thursday @ 9am)
This class is designed to increase cardiovascular endurance and improve strength. This is a standing upper and lower body strength work alternated with low-impact cardio using a chair for standing support. Participant should possess consistent skills in agility, coordination and balance.
Strolling Seniors Walking Program
Cost: Free
Tuesdays, 8:30am
Ages: All
This is a partnership with Tri Cities Walking Challenge. This group is simply to get the community moving and socializing - what better way than walking. Our goal is to be a motivational tool to help achieve a better you. In April we will meet at the Founder’s Park Pavilion for a 2 mile walk around Founders Park and King Commons Park.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Chair Yoga with Kathy
Instructor: Kathy Richardson
Cost: $3/class (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
Wednesdays, 9am-9:45am
Move through a series of seated and standing yoga poses. Chair support is offered so participants can perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion.
Hatha Yoga
Instructor: Gordon Van Amburg
Cost: $4/class (ages 18 +)
Wednesdays 2:30pm
This traditional Hatha yoga class offers a balanced and grounding experience through mindful movement, breath awareness, and quiet reflection. Students are guided through a sequence of classical asanas designed to cultivate strength, flexibility, and inner stability, with attention to alignment and embodied presence.
Strength and Stability
Instructor: Cherie Clough
Cost: Free (Ages 50+)
Monday 9:15am-10:00am
This class focuses on improving balance, strength, and reducing fall risk. Great for beginners and all levels. Cherie is a former personal trainer and will bring fun and research-based strength and stability.
BOOM Mind
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Thursdays 10:15-11:00am
Ages: 50+
BOOM Mind is a movement-based class designed to support healthy brain-longevity and mind-body connection. This is a chair-based class, with an option for students to stand, accessible at all fitness levels. Strategies for keeping your mind (and body!) healthy are part of each class.
Pickleball Agilities
Instructor Kelly Finney
Cost: 4 classes/$10
Beginning April 9 (All ages)
Thursdays 4:30-5pm
This class is offered each week for the month of April and consists of drills to improve pickle ball footwork. We will work through a variety of agilities to help with the game of pickle ball. Must pre-register for this class.
Sit to Be Fit
Carver Recreation Center
Instructor: Kelly Finney
Cost: Free (ages 50+)
Fridays, 10:30am-12pm
Join us for a fun chair workout with movement and strength training exercises. Exercise is for 30 minutes. Lecture and lunch included.
Cardio Drumming
Instructor: UT Extension
Cost: $3/class (ages 18+)
Fridays, 9:30am
Cardio Drumming is a fitness trend that combines drumming with cardiovascular exercise, using exercise balls and drumsticks to create a fullbody, low-impact workout. It’s a fun and engaging way to improve cardiovascular health, coordination, and balance, suitable for various fitness levels and ages.
Cardio Kickboxing at the Amphitheatre
Instructor: Kelly Finney
Cost: $2/class (ages 18+)
Fridays, 8:30-9:15am
Join us for a great cardio workout including punches and kicks to get our blood pumping and have a great time! We will hold the class outdoors unless the weather doesn’t cooperate and then we will move indoors.
Aquatics Classes- Memorial Park Community Center
Morning Water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/ month
Monday, Wednesday, and Friday 9-10am
Start you day with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Evening water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/ month
Tuesday and Thursday 6-7pm
Get in shape with this shallow water class which combines cardiovascular strength and conditioning, muscle
strength and toning, bance and core work in a fun environment.
Aquamix
Instructor Kim McLeod
Cost $4/class or $30/ month
Tuesday and Thursday 9:1510:15am
Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work.
Saturday Blast
Instructor Kim McLeod Cost $4/class
Saturday 9:15-10:15
Put a calorie smack down during the weekend with this metabolism boosting shallow water workout.
Silver Sneakers Splash
Instructor Heidi Perry Cost $4/class (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)
Tuesday and Thursday 11:45am-12:45pm
A fun program geared towards senior citizens looking to improve the quality of their social life and physical wellbeing.
Arthritis Class
Instructor Heidi Perry Cost $4/class
Tuesday and Thursday 11-11:40am
Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class will help get you moving with a low impact exercise. It is held in the Therapy pool which is equipped with a handicap lift.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for Classic and Circuit is 22. Class size for Chair Yoga is 30.
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1.AllInclusive! Allincludedinrent:utilities,cable,transportationto Dr.appointmentsandtrips,socials,events,bi-weeklyhousekeeping,3flavorful home-stylemealsaday&more!
2.Spacious&airyapartmenthomes! Mountainanddowntownviewsinawarm andinvitingcommunity.
3.Communityfeatures! Chapel,IceCreamParlor,DiningRoomandCafe,Movie Theatre,Library,MediaCenters&MeetingRooms,Event&Activityspacesand aFitnessCenterwithState-of-the-ArtEquipment.
4.Outdoorfeatures! Large,beautifulcourtyardwithpavedwalkingpathsand comfortableseatingareasthroughout,resident’spersonalraisedgarden beds,games&picnicarea,dogpark,firepit,andresidentsecureparkingwith electronicgateaccess,aputtinggreen,horseshoes,andabirdsanctuary!
5.ExceptionalStaff! Concierge,security,maintenance,housekeeping, activities&dining.
6.Location! LocatedinDowntownJohnsonCitywithwalkingdistancetoparks, festivals,library,shoppinganddining;convenientto1-26,SeniorCenter, VAandmedicalservices.
7.ActivitiesGalore! There’splentytodo,chooseasmuchoraslittleasyou wouldlike!
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