BJJ
1
Karate
Open-handed techniques, blocks, and strikes (kicks, punches).
2
Grappling, ground fighting, and submissions
3
Muay Thai
Knees, shins, elbows, and fists are focus areas
4
Krav Maga
Disarming firearms, rapidly neutralizing threats, and practical
5
Quick, high kicks and kicks that jump or spin.
Most Demanding Strength Training in 2024
Taekwondo