October Monthly Fitness Newsletter (1)-compressed

GET MOVING WITH MEGHAN

SPORTS CLUB MANAGER

“FALL INTO FITNESS” THIS SEPTEMBER!

This month at the Kingsmill Fitness Center, our theme is Active Autumn! �� We’re encouraging Members to move, build strength, and make a difference. Join us in embracing the season while promoting fitness, heart health, and breast cancer awareness.

Autumn Harvest Health Fair

Saturday, October 11 | 8:30 AM - 2 PM

The Autumn Harvest Health Fair showcases Kingsmill Fitness Center’s commitment to fitness, heart health, and breast cancer awareness Join us for a blood drive and on-site mammography screenings to take charge of your well-being this season Sign up and focus on wellness and health this autumn!

Mammography Sign up: Take a proactive step in prioritizing your health by joining us for free mammogram screenings on Saturday, October 11, from 8:30 AM – 2:30 PM at the front of the Fitness Center. Walk-ins are welcome, but pre-registration is encouraged to secure your spot. Click here to pre-register or call 757-785-4138 for more information.

Blood Drive Sign up: Make a lifesaving impact by donating blood during our drive on Saturday, October 11, from 9:00 AM – 2:00 PM at the Fitness Center. To Register for an appointment, visit redcrossblood.org and use sponsor code: KingsmillResort. All donors will receive a $10 Amazon Gift Card via email following their donation.

Harvest Hustle Challenge:

Our October Harvest Hustle Challenge will encourage you to log, track and vary your workouts! To participate in the challenge, pick up a Challenge Tracker at our fitness center front desk. Each time you visit the Fitness Center this month, track and log your visit on the provided calendar to be entered to win a $50 Kingsmill gift card! We will keep your tracker at the desk to help you!

Adult Swim Classes & Private Lessons:

Group Class: Wednesdays, Sept 24 – Oct 15 | 6 PM – 6:30 PM

$20/person (min 2) or $40 for 1

Private/Semi-Private Lessons: Sundays, 4:00–4:30 PM

Coach Erin Langenburg: Sept 28, Oct 12 & 26, Nov 2

Coach Kendall: Oct 5 & 19

Register: Email clearyswim@gmail.com or text 804-852-8806 for the SignUp Genius link.

Thank you for being a Member of the Club at Kingsmill. Join us this autumn to prioritize your health, give back, and enjoy wellness-focused events designed just for y

KINGSMILL FITNESS FLASHBACK

CLASS INSTRUCTORS MAY CHANGE FROM WEEK TO WEEK. PLEASE CHECK THE ONLINE FITNESS CALENDAR BY CLICKING HERE OR SCANNING THE QR CODE BELOW FOR MORE DETAILS.