ISSUE 12 KERSEY KICKBOX FITNESS CLUB
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FEBRUARY 2024
KICKBOX | HEALTH | NUTRITION | LIFESTYLE
2 Class Trial
& Uniform $19 95
Ages 3-5 years 519-979-6219 Ages 6-12 years
www.mrkerseykarate.com
MONDAY, FEBRUARY 19TH F O R FA M I LY DAY
Live Your Best Life Magazine
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BRANDON KERSEY .......................... Publisher SAMANTHA MORNEAU ...................... Editor
CONTRIBUTORS
SARAH JANE PHOTOGRAPHY ... Photographer SAMANTHA MORNEAU ..................... Writer FRAN BRACCIO ................................... Writer ANGIE WILKINS- CHALUT ................. Writer
On the cover: Present and Past Kersey Kickbox Instructors
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CONTENTS PAGE SIX
PAGE SIXTEEN Live Your Best Life Magazine
Instructor’s Editorial 8 How to: Slide Up Side Kick Written by Samantha Morneau Instructor’s Editorial 10 Our Coaches’ Favourite Action Films Photos by Sarah Jane Photography Testimonials 14 Kersey Kickbox Reviews Upcoming Event 16 Meet Coach Angie Recipes, Quotes & More Team Building 20 Special Team Events January’s Events 22 Goals Seminar & More! Written by Samantha Morneau Member Birthdays 24 Wishing Our Members the Happiest of Birthdays Upcoming Events 26 Mark Your Calendar! Club Schedule 28 February 2024
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Live Your Best Life Magazine
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Instructor’s Editorial
Coach Samantha
Step Three (Fig. 5): Next, retract your kick back into the chamber Step One (Fig. 1 & 2): (fig. 5). As with our other techThe reason for bringing niques, begin in your your kick back into the guarding stance - hands up chamber is to maintain protecting your face, but balance and control over this time, we are starting your technique. an extra step away from the bag (fig. 1). For the Step Four (Fig. 6): “slide” part of the Slide To complete the techUp Side Kick, slide your nique, you want to place rear foot up to your lead your foot back into its foot, whilst pivoting (fig. original position in your 2). guarding stance (fig. 6). will assist you in developing your side kick:
How to: Slide Up Side Kick Time for us to stop opponents in their tracks with our Slide Up Side Kicks! As always, a quick review: Why does technique matter? Clean technique ensures safety; improper positioning can be damaging as it can led to hurt joints or pulled muscles. Technique is also the foundation for speed and power. In order to have a strong and quick kick, you must also have great technique. For every kick, there are four basic steps: chamber, extend, chamber, down. The following breakdown
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Step Two (Fig. 3): Next, we are shifting our weight to our rear leg, while raising our lead leg into a chamber. The chamber itself consists of a bent leg with the bottom of your foot facing the target and your knee is near your chest. (fig. 3).
The most important thing to remember, with any technique, is that form is the most important aspect - more important than speed and power.
Step Three (Fig. 4): From your chamber, extend your foot toward the bag, like a sideways stomp. The bottom of your foot will make contact with the side of the bag (fig. 4).
Practice the Slide Up Side Kick at home or even on the bag before your next class. If you ever want to go over the side kick or any other technique, ask any coach in the club.
Once you have the technique, then we will add the power.
Click below for a video demonstration
Fig. 1: Guarding Stance Start in guarding stance.
Fig. 2: Pivot
Fig. 3: Chamber
Slide your rear foot up to your Chamber your leg - knee bent lead foot, pivoting your rear & foot flat facing the target, and foot while doing so. knee close to your chest.
Fig. 4: Extend
Fig. 5: Re-Chamber
Fig. 6: Place Foot
Extend your leg, so that the bottom of your foot makes contact with the side of the bag. Live Your Best Life Magazine
Retract your kick back into the chamber.
Place your foot back into its position in your guarding stance.
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our rockstar coaches
FAVOURITE ACTION FILMS
Brandon and Krista John Wick (2014) & Taken (2008)
Fran Avengers: Endgame (2019)
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Samantha Captain America: the Winter Soldier (2014)
Darren
Mallori The Mother (2023)
Lauren The Avengers (2012)
Amy Mulan (1998)
Brandon B.
Angie Remember the Titans (2000)
Justina Fast Five (2011)
Jill Top Gun (1986) Live Your Best Life Magazine
Michelle The Dark Knight (2008)
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Hey Kersey Kickboxers! Want a cool pair of Kersey Kickbox Socks? Leave us a Google review, show Fran or Samantha and receive a cool pair of socks! Click Here To Leave Us A Review
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Live Your Best Life Magazine
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Trainer of the Month
Coach Angie
Tell us about yourself ! Hello my lovely friends, Just wanted to introduce myself to the members that do not already know me. I am Angie and I love being a part of the Kersey Kickboxing Team! A little about me... hmmm.. Well I am a mother to (2) beautiful humans, my son Jayden (14) and daughter Peighton (11), and married to my very lucky husband P.J. (just kidding.. I scored on this deal). All of us stay extremely busy with sports. My son plays travel Base- ball and basketball, my daughter plays travel Volleyball, basket- ball and softball. My husband still plays basketball, football and hard ball (baseball), and I play volleyball all year round. I started working out at the club about 1 year prior to being asked to join this wonderful team. As a member I loved everything about this place, the atmosphere, the members, the trainers, the workouts, the results I was getting... EVERYTHING!.. I love being a train- er, I have been a trainer here now for about 8 years, and I love it even more. As a trainer I bring lots of high, positive energy that is contagious to the members, and I also make sure I’m giving you a challenge. I love to hear how you’re doing and what you are focusing on so I can help you achieve your goals. As you now know I keep myself extremely busy, so I train the Thursday 6:30 class, but I am usually seen around the gym working out with all of you in the evenings. If you see me, please introduce yourself and challenge me to remember your name. Fun fact about me.. I’m just a little bit competitive. (insert sarcasm here). The Kersey Kickboxing team is like family to everyone, every trainer here is amazing and all have something special they bring to
each of their classes. (I love them all).
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What is your favourite recipe? Skor Chocolate Trifle Ingredients: • 2 Packages of Chocolate Mousse • 1 Large Tub Cool Whip • 3 Skor Chocolate Bars • 1 Package of Brownie Mix Steps: 1. Make the Brownies in 8x8 pan 2. Allow to cool 3. Crumble 1/2 the brownies in the bottom of a trifle dish 4. Make mousse according to package’s directions 5. Crumble two Skor bars and mix into mousse 6. Layer 1/2 the mousse mixture over the brownies in the bowl 7. Spread 1/2 the Cool Whip 8. Layer 2nd 1/2 of crumbled brownies, then a second layer of mousse 9. Add the remaining Cool Whip, then crumble the third Skor bar and sprinkle on top
What are your favourite motivational quotes? “It’s a constant quest to try to be better today than you were yesterday and better tomorrow than you were the day before.” - Kobe Bryant “If you play 30 minutes, go all out. If you play 15 minutes, go all out. If you play 5 minutes, go all out, If you play 1 minute, go all out. If you don’t get in, go all out being the most vocal person cheering your teammates on. Coaches will take notice. Make a difference.” Live Your Best Life Magazine
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Special Events
Team Building Are you looking for a way to help your team level up?
Are you looking for a way to help your team level up? Bring them together to boost camarderie? Have fun learning a new skill? Improve strength, endurance, agility, coordination? Bring them in for team training at Kersey Kickbox Fitness Club! You’ll get a one hour private session with a trainer who will tailor the workout to your team’s needs, to help them become stronger physically and mentally to crush it when game time comes. We’ve had soccer, volleyball, hockey and broom ball teams! Are you a part of a team that has nothing to do with sports? A killer accounting team, a fantastic nursing crew? We are also booking special team building events as well that double as a workout and a team builder - with no awkward ice breakers! For more information, contact us at 519-979-4001 or infocardiokickbox@gmail.com. 20
January’s Events
Goals Seminar with Michael Crawley On January 13th, fellow kickboxer and Proctor Gallagher Consultant, Michael Crawley hosted a Goals Seminar for our Kersey Kickbox members. The seminar was full of vision-building, practical goal-setting, and empowering strategies to shape a future of success and fulfillment.
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Happy Birthday! February Birthdays Tracy Merkley Kyla Kjargaard Mackenzie Habash Candice Miceli Cassandra Labute Demi Karpouzos Kelley Dobranski Jennifer Spafford Alana Rusan Bindi Patel Emily Li Causi Elisabeth John Brianna Foreman
Feb. 1st Feb. 5th Feb. 5th Feb. 6th Feb. 8th Feb. 9th Feb. 9th Feb. 12th Feb. 13th Feb. 14th Feb. 14th Feb. 14th Feb. 15th
Meila Tomko Gigi LaPointe Kassy Baggio Brittany Iszak Michelle Bonadonna Ruby Yousif Breanna Jones Olivia Tremblay Samer Jasser Carly Wilson Terri Swergon Marie Bondy
Feb. 15th Feb. 15th Feb. 16th Feb. 16th Feb. 17th Feb. 18th Feb. 21st Feb. 22nd Feb. 25th Feb. 26th Feb. 26th Feb. 27th
Mar. 3rd Mar. 4th Mar. 4th Mar. 6th Mar. 8th Mar. 10th Mar. 10th Mar. 12th Mar. 13th Mar. 17th Mar. 17th
Meagan Fleming Jaden Lindley Montana Daneliuk Kelly Henley Suzy Curtijo Stephen Stacey Kerry Fleming
Mar. 19th Mar. 19th Mar. 22nd Mar. 24th Mar. 25th Mar. 29th Mar. 31st
March Birthdays Carly Wilson Marisa Nabbout Kelly McManus Kelly Rincon Kim Johnson Sydney Hasulo Shelley Gilbert Danica Krajnovic Melissa Muto Nicole Ann McCarty Aayla Rocha
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Live Your Best Life Magazine
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February 2024 Upcoming Events...
Sweetheart Week
Monday, February 12th - Saturday, February 19th Bring your sweetheart to class with you all week!
Closed
Monday, February 19th
The club will be closed for Family Day. Classes will resume on Tuesday, February 20th.
“Level Up” Skills n’ Drills Kickbox Seminar with Brandon & Krista Saturday, February 24th at 11:45 am
Level up your kickboxing techniques with Brandon and Krista during a skills and drills workshop. Click here to register!
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Class Schedule
February 2024