A natural skincare approach is not only about what you apply but also about how you live. Hydration, balanced nutrition, quality sleep, and stress management all play critical roles in skin appearance. Drinking enough water supports elasticity, while foods rich in fruits, vegetables, and healthy fats supply the nutrients your skin needs to regenerate. Gentle cleansing, light exfoliation, and consistent moisturization help your skin maintain its natural oils without becoming dry or congested.
