River Region Parents Healthy Kids Issue (February 2026)

Families don’t just choose Saint James. They fall in love with the way students are known, challenged, and supported at every stage

For generations, Saint James School has been committed to educating the whole child. Our students grow together by building independence, exploring their interests, and developing strength of character in our purpose-driven community.

Now is the perfect time to visit our campus to see why Saint James is the place families love to call home.

Schedule your tour to experience the most complete education o ered in Central Alabama and learn more

Editor’sNote

February always feels like a good time to hit pause and check in on how we’re really doing as families. The new year has started, schedules are back in full swing, and before we know it, weeks have flown by. And somewhere in the middle of all that, most of us are still trying to figure out how to help our kids stay healthy in a world that makes sitting still very easy.

Let’s be honest—technology has changed childhood. Screens are everywhere, and while they’re incredibly useful, they also make it harder for kids to stay active, especially as they get older. When they’re little, they’ll run outside without a second thought. But by the time they hit middle and high school, between homework, phones, and social life, being active can start to fall way down the list. That’s one reason this month’s Healthy Families Issue is so close to home for us.

While we struggle to keep our 9th grader active on weekends, Jason and I have been especially grateful watching Grace stay involved in school sports. She plays both tennis and volleyball, and because of that, she even gets to do gym workouts all year long as one of her classes. It’s been such a gift for her—not just physically, but for confidence, discipline, and friendships too.

In this issue, we’re taking a look at several parts of what healthy really means. Our feature article, “The Big 3 for Healthy Kids: Nutrition, Movement, and Rest,” breaks down the basics in a simple, practical way. It’s a great reminder that health isn’t about doing everything perfectly—it’s about finding a balance that works for your family. We also focus on something many of us are seeing more and more: sleep struggles. In “The Silent Sleep Crisis Affecting Our Children,” we explore how screen time, busy schedules, and late nights are impacting our kids in ways we may not always notice right away. And because health isn’t just about bodies, we loved highlighting the role of activities in “Happy, Healthy, and Engaged: The Benefits of Arts and Sports Activities.”

We’re also excited to share this month’s Mom2Mom interview with Abby Ireland. Abby is a mom of four daughters and does such a great job of keeping her family moving and eating well in realistic ways. Her story is inspiring without feeling intimidating, and we think many of you will really connect with her.

At the end of the day, none of us have this figured out perfectly. We’re all just doing our best to raise healthy, happy kids in a very busy world. Our hope with this issue is simply to encourage you—to try one new habit, take one extra walk, turn the screens off a little earlier, or find an activity your kids truly love.

Thanks, as always, for reading and for being part of the River Region Parents family. We’re so grateful to walk this season of parenting with you.

Parents

River Region Parents Magazine is founded on the principle that parenting is an exciting, diverse, challenging, and significant role in our community. River Region Parents Magazine is a community advocate for families and the parenting process.

Founder

Marty Watson (1950-2006)

Editor DeAnne Watson editor@riverregionparents.com

Research Editor Wendy McCollum

Contributing Writers

Kristi Bush, LSW Dr. Zickeyous Byrd

Shannon Dean

Richard Dennis

Cherie Gough

Rebecca Hastings Dr. Keith Lankford

Kimberley Carter Spivey Lyman Woodfin Works of Wonder Therapy

Cover Photography Lisa Smith www.studiopanache.net

Publisher Jason Watson jason@riverregionparents.com

Advertising Department (334) 213-7940 ext. 703 adservices@keepsharing.com or Text 334.328.5189

Ad Design

Tim Welch

Distribution Manager

Lesa Youngblood

We invite her to reconnect with nature, while enjoying a support team atmosphere that nurtures leader encouragement, and friendships that will last a lifetime!

• Riding - English, Western, & Jumping • Swimming • Heated Pool • Ropes Course • Climbing Tower • Nature Exploration • Sports • Soccer • Basketball • Gymnastics

• Beach Volleyball • Tennis • Canoeing • Archery • Knitting

• Voice & Music • Cheerleading • Dance • Chorus • Drama

• Arts & Crafts • CIT Program • Campfires every night • Riverview Refinement & More!

Kids Don’t Need Perfection, They Just Need You

For those of you who feel like you are failing as a parent, hear this: the very fact that you worry about doing it well shows that your heart is invested. Your child does not need perfection—they need you. Your atten

the world works. When a parent offers care, attention, and steady responses, a child begins to feel secure. That sense of security

develop thinking and language skills that will serve them well in school and beyond.

Children also learn how to relate to others by observing their parents. They watch how adults express feelings, respond to frustration, and handle conflict. When parents demonstrate respect and care, even when situations are hard, children learn how to do the same. Family routines, shared meals, and daily conversations all become lessons in how to connect with others.

The values you model also leave a strong impression. Through your actions and reactions, children learn about responsibility, honesty, kindness, and perseverance. These lessons shape how they make choices as they grow and gain independence.

Research shows that steady parenting that combines care with clear expectations supports healthy emotional development and

Preschool K3 - 12 Grade th

S T A T E . At Tr i n i t y , s t u d e n t s ex p e r i e n ce :

Aca d e m i c exce l l e n ce g r o u n d e d i n C h r i s t i a n va l u e s

C a r i n g , co m m i t t e d e d u ca t o r s w h o k n ow eve r y

c h i l d

A n u r t u r i n g e nv i r o n m e n t f r o m P r e s c h o o l

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Field of Dreams

Special Friends

Valentine’s Day Dance

February 14 * 5 PM to 7 PM

Sunset Ridge Barn in Prattville 1629 Upper Kingston Road

Let’s share the love and create memories together! There will be food, photos, games, dancing and more. Cost is $10 per participant and $5 per chaperone. RSVP to June at 334-558-1367 or jdorough@prattvilleymca.org.

Wetumpka’s Annual Mardi Gras Festival

February 14 * Downtown Wetumpka Experience the vibrant Wetumpka Mardi Gras Festival with its array of delectable foods and unique vendors. There’s a culinary delight for every palate, from savory chicken on a stick to smoked turkey legs, alligator sausages, seafood, and more! Enjoy your delicious food while you browse vendors that have fun and creative wares for all ages! https://wetumpkamardigras.com/pages/wetumpkamardi-gras-festival

Sadie Hawkins Shuffle

5K & Polar Plunge

February 14 * 9 a.m. * Montgomery Whitewater Get ready to tease your hair, pop that collar, and bust a move! Lace up those high-tops, grab your date, and moonwalk your way through a course that’s got more rhythm than an ’80s mixtape. Cost: $15-$35. Register at https:// runsignup.com and visit https://montgomerywhitewater.com for more details.

Lunar New Year Kite Festival

February 21 * 1:00 PM to 4:00 PM. Blount Cultural Park, Montgomery

Mardi Gras Celebration

February 14 * 3:00 PM to 6:00 PM

Dexter Avenue Fountain

Get ready for a night of music, dancing, and festive fun at the Mardi Gras Block Party, hosted by City Events here in the City of Montgomery. This free, family-friendly event brings the heart of Mardi Gras to downtown Montgomery with electrifying performances by Grammy Award Winning Buckweat Zydeco Jr. & The Legendary Ils Sont Partis Band straight out of New Orleans and a second line going straight down Dexter Avenue led by the high-energy sounds of the Gumptown Brass. Visit www.montgomeryal.gov/play/city-events

Zoo Weekend

ALIEEP will be hosting a Lunar New Year Kite Festival, a multicultural celebration to bring in new beginnings and the new year. Community members can enjoy multicultural snacks, games, art, kites, and more at this event. Also, you have the chance to compete for grand prizes in the Kite Competition! Attendees can bring their own kites and enter the competition to win and be recognized by ALIEEP. Visit https://alieep.org.

March 7 & 8 * 9:30 AM to 5:00 PM * Montgomery Zoo

This fun-filled weekend at the Montgomery Zoo, enjoyed by generations and loved by all ages, will be filled with great music, two stages of live entertainment, games and prizes for the kids, inflatables and slides, rides, animal presentations and encounters, tons of yummy concessions, and fun, fun, fun! $19 for Adults $15 for Kids FREE or Members. http://montgomeryzoo.com/

Alabama State University STEAM Studio Takeover

February 28 * 1:00 PM to 3:00 PM * Montgomery Museum of Fine Art

Enjoy a unique STEAM-inspired lesson led by talented Visual Arts students from Alabama State University. Visitors will explore the intersection of art, science, and creativity through an engaging, hands-on learning experience with guidance from these emerging arts educators. For questions, please contact education@ mmfa.org. Register here: https://mmfa.artcall.org/ events/91-alabama-state-university-steam-studio-takeover.

Pike Road Theatre Company Presents OKLAHOMA!

February 12-March 1 * Faulkner Theatre

Step back to the early 1900s and experience the charm and excitement of Rodgers & Hammerstein’s classic musical OKLAHOMA!, brought to life by Pike Road Theatre Company. Follow the story of Laurey and Curly as they navigate love, rivalry, and community in the Oklahoma Territory. Featuring timeless songs like “Oh, What a Beautiful Mornin’,” “The Surrey with the Fringe on Top,” and “Oklahoma!,” this musical is a joyous celebration of American spirit and heart. Reserve your seats today and be part of this timeless theatrical tradition. Visit pikeroadtheatrecompany.org for ticket information.

Alabama Dance Theatre Presents Peter Pan & More

March 6 - 8, 2026

Troy University’s Davis Theatre

Fly away to Neverland with the Alabama Dance Theatre’s Peter Pan. Inspired by the beloved tale of the boy who never grows up, this enchanting production—choreographed by ADT Resident Choreographer Sara Elyse Sanford—features stunning sets, magical flying effects, and captivating dancing. Join us for an unforgettable journey “second star to the right and straight on till morning” as we bring this timeless classic back to the stage. Tickets at https://ci.ovationtix.com/35544 or visit www.alabamadancetheatre.org.

Mardi Gras Celebration and Dog Parade

February 7 * 2:30 PM Cloverdale Bottom Park Games, Moon Pies, necklaces, a traditional Second Line, and a festive Dog Parade leading to Frenchie’s. Fun for kids, adults, and pups alike— with a prize for the Best Dressed Dog! https:// www.facebook.com/events/1317456497082913

Kelly O’Donnell

Montgomery

Catholic’s

Holy Spirit Campus

For this fourth-grade teacher, Kelly O’Donnell, at Montgomery Catholic’s Holy Spirit Campus, teaching is more than a profession— it’s a calling rooted in faith, joy, and a deep love for students. After teaching for five years in a Catholic school in Mobile, she moved to Montgomery nine years ago with a clear purpose: to remain part of a Catholic school community where she could share her faith and help students grow both academically and spiritually.

“We really have two missions,” she explains. “Fostering strong academic growth and nurturing our students’ relationship with God.”

A graduate of Troy University with a bachelor’s degree in Elementary Education, she has spent most of her career teaching upper elementary grades. Fourth grade, she says, is a sweet spot. “I love working with older elementary students as they grow in responsibility and independence. Their personalities really begin to shine, but they still have a genuine love for school.”

Though her profession consists of daily lesson plans and weekly test scores, there are so many more desired responsibilities that go far beyond the call of duty for teachers. It’s about building relationships and guiding students as they grow in confidence. “I love encouraging

them to do the hard things,” she says, “and celebrating their success when they do.”

Her teaching goals reflect her heart and devoted dedication to her students. She strives to support students academically and spiritually, foster a love for all subjects—especially math, her favorite to teach—and create a positive, respectful learning environment. “Students work better when they know they are loved and respected,” she believes.

Beyond the classroom, Kelly teaches fifth-grade math and serves as the elementary campus Robotics coach. Under her leadership, the program continues to grow, with one team even competing at the World Competition in Dallas last year.

Though she isn’t married and doesn’t have children, she proudly shares her life with her puppy, Winston, who is her world. As for the future, she’s certain of one thing: education will always be part of her life. “Teaching truly is my vocation,” she says—and it’s clear her students are better for it.

Scan to Nominate a Teacher Today!

When I stepped into the role of Superintendent of Montgomery Public Schools last year, I did not simply accept a position. I accepted an assignment. Like the first day of school, expectations were high and the work ahead unfinished. But assignments are meant to challenge us, to push us to learn, grow, and do better. That is exactly where MPS is today.

As I have spent time in classrooms and spoken with parents, educators, students, and community leaders, one message has been clear. Montgomery is ready for more. Our children deserve more. And our future depends on it.

That is why we have launched a bold set of initiatives designed to expand opportunity and prepare students not just for graduation, but for life. Carver and Dalraida Elementary Schools will become full magnet schools, creating greater access to high-quality pro-

grams. Park Crossing High School will expand its International Baccalaureate footprint and add a full magnet program, creating a twoschools-on-one-campus model that increases access to advanced learning opportunities. Wilson and Blount Elementary Schools are also pursuing IB designation to establish a clear, aligned feeder pattern from elementary school through high school.

In addition, all traditional schools will transition into themed academic academies. These academies will align learning to student interests and real-world career pathways, including STEM, health and social services, business and finance, hospitality and tourism, and other high-demand fields. This ensures every student experiences relevant, engaging instruction connected to future opportunities.

We are aligning education more directly with workforce needs. The transformation of the Trenholm Westside Campus into a Workforce Development Center will connect students to early college coursework, industryrecognized certifications, and high-demand career pathways. Expanded dual enrollment and a traditional semester schedule will bet-

ter align our schools with colleges, allowing students to graduate with real credentials and a head start on their futures.

We are also modernizing learning to meet students where they are. Our virtual school will expand to support learners who need flexibility. Education goes beyond academics, so we are increasing access to extracurricular activities and athletics, including the launch of Brewbaker Technology Magnet High School’s first football program, because engagement fuels success.

These initiatives change more than programs. They change possibilities. They open doors and create choices for families across Montgomery. Families are essential partners in this work. Montgomery has always risen by coming together. Let us complete this assign ment together. Learn more at mps.k12.al.us.

Dr. Zickeyous Byrd is an experienced school superintendent, district administrator, principal, adjunct professor, and coach with expertise in school turnaround, curriculum design, teaching, and leadership development.

Montgomery Academy’s Speech & Debate Team Ends 2025 Strong

In November and December, MA’s Speech & Debate team delivered impressive performances throughout the region. The team hosted the Big GUMP Classic on the Vaughn Road Campus and competed at the Prattville High Lion Classic, before closing out the calendar year with a road trip to New Orleans for the Isidore Newman Invitational. MA found success at every stop, including the Big GUMP Classic, which welcomed teams from Virginia, South Carolina, Tennessee, Georgia, Mississippi, Florida, and Alabama. More than 300 individual students competed over the course of the weekend, making the tournament one of the season’s highlights. Speak Eagles, speak!

ACA Serve Day: Living Out Our Faith

ACA students, faculty, and staff came together for Serve Day with one shared purpose—to love and serve others. Across campus and throughout the community, our Eagles put faith into action by giving their time, energy, and hearts to help those around them. Serve Day was a powerful reminder that service is more than an event at ACA; it’s part of who we are. Through teamwork and willing hands, our students learned that even small acts of kindness can make a big impact. We are proud of our ACA family for representing Christ so well and for showing what it truly means to serve others with joy.

Kindergarten Spotlight at RCS

Our amazing Kindergarten class honored the life and legacy of Dr. Martin Luther King Jr. with a special project in celebration of his birthday. The students read the story “Martin’s Big Words” by Doreen Rappaport and then worked hard to color, trace, and sequence important moments from Dr. King’s life. Through this activity, they learned about kindness, courage, and the power of using our words to make a difference. We are so proud of our little scholars and their beautiful work!

Change 4 Change Program at Trinity

Trinity’s Change 4 Change program is proving that small acts can make a big difference. Last semester, Trinity students raised more than $2,500 for First Choice, a local organization that supports women, children, and families in our community. Change 4 Change is a student-led SGA initiative that encourages students to collect spare change over time, teaching stewardship, compassion, and responsibility while showing how generosity adds up. This meaningful effort reflects Trinity’s commitment to service as students put their faith into action and love their neighbors in tangible ways.

Macon East’s Jamya Powell Reaches 1,000 Career Points

Macon East Academy proudly congratulates Jamya Powell on achieving a remarkable milestone in her basketball career. With her latest performance, Jamya surpassed 1,000 career points as a Knight, an accomplishment attained by only two other players in school history—Beth Forrer and Madisyn Kennedy.This historic achievement is a testament to Jamya’s consistency, dedication, and impact on the court. The Macon East community celebrates her continued success and the legacy she is building as a Knight.

Saint James Hosts Trojan Courage Assembly with

Head Football Coach Hayden Stockton

Saint James School middle and high school students gathered for the annual Trojan Character Assembly, the third of the school’s quarterly core values assemblies. This long-standing tradition reinforces Saint James’ commitment to developing students of integrity, resilience, and purpose. The featured speaker was Coach Hayden Stockton, who challenged students to rethink common ideas of self-esteem and courage. He encouraged students to understand that true self-esteem is not rooted in what others think, but in recognizing how it is built by overcoming hard things and growing through challenges. Coach Stockton shared that fear is not something to avoid, but something that can make a person braver, emphasizing that courage is often born in moments of uncertainty. Throughout his remarks, Coach Stockton described courage not as a single bold act, but a daily choice. He defined courage as doing things that challenge, especially when uncomfortable. By approaching weakness as an opportunity for growth rather than something to hide, he challenged students to see courage as a pathway to confidence, strength, and self-respect. Coach Stockton reminded students that courage often appears quietly, in small decisions made consistently over time. Choosing what is right, even when it is difficult or unpopular, builds character and reinforces personal values. His message connected directly to the school’s theme for the year, “Trojans on Purpose,” which invites the Saint James community to live intentionally and align actions with the school’s core values.

Trojan Character Assemblies are held each quarter and center on Saint James School’s four core values: character, commitment, courage, and community. These values are foundational to the Saint James mission and are woven throughout student life, curriculum, and leadership development. Through these shared experiences, Saint James prepares students not only for academic success, but for lives of responsibility, service, and meaningful impact. Coach Hayden Stockton was recently named Trojan Football Head Coach and also serves as the strength and conditioning coach for boys and girls athletes in grades 7-12.

Montgomery Christian School Continues to Expand Middle School

Montgomery Christian School is excited to announce the ongoing opening of its Middle School program. The expansion will continue with the addition of a 7th grade next school year, followed by the introduction of an 8th grade the year after. This growth reflects MCS’s commitment to providing a strong education in a Christian environment to families with limited school choice as they continue their academic journey. Families can look forward to new opportunities designed to support students during these important developmental years.

Saint James Girls Basketball Teams Capture CCC Tournament Championships

Saint James School celebrated a standout showing on the court as both the JV Girls and Middle School Girls basketball teams captured CCC Tournament championships, continuing a tradition of excellence across the girls basketball programs. The Saint James JV Girls basketball team earned its seventh consecutive CCC Tournament championship with a 58-27 victory over Trinity. Khloe Mitchell was named Tournament Most Valuable Player, while Londyn Swain, Kendall Dunson, and Elliette Barton were recognized as members of the All-Tournament Team for Saint James. Coaches praised the JV squad for its chemistry and unselfish play, noting that the group consistently plays for one another and exemplifies what it means to be great teammates.

Earlier in the tournament, the Saint James Middle School Girls basketball team claimed its fifth straight CCC Tournament championship with a 59-16 win over the Montgomery Academy Eagles.

After trailing at the end of the first quarter, Saint James responded by scoring 20 points in the second quarter to take control of the game. The victory marked the Middle School team’s 42nd consecutive win over the past four seasons, a remarkable milestone for the program. Kennedy Dunson and Stella Williams were named Tournament Co-MVPs, and were joined on the All-Tournament Team by Lacey Green and Peyton Stewart. Coaches described the Middle School squad as a dynamic group that is exciting to watch and rewarding to coach, highlighting the team’s energy, discipline, and strong sense of unity. Congratulations to both teams on outstanding tournament performances and for representing Saint James School with pride, teamwork, and competitive excellence.

Aubrey Blackwell Returning as Montgomery Catholic Head Football Coach

We are excited to announce that Aubrey Blackwell will be returning to Montgomery Catholic as Head Football Coach. Coach Blackwell previously served in this role from 2015–2020 and was instrumental in building our football program into what it is today. During his six-year tenure at MCPS, he compiled a 54–19 record and led the Knights to five playoff appearances, including the program’s first-ever trip to the State Championship game.

School President Justin Castanza said, “Aubrey Blackwell is not just a familiar face and a tremendous football coach, but he is also the man responsible for launching the program he returns to lead. This is a beautiful homecoming in every way. Aubrey and his family will come home to Montgomery Catholic and continue what he and Daniel Veres started. Championship play became a Montgomery Catholic standard under his leadership, and that is exactly what we are excited to continue. The time is right!”

The MCPS community is eager to welcome Aubrey, Brandi, Will, and Kayla back to Montgomery Catholic. Athletic Director, Daniel Veres had the following to share, “I’m excited to be able to bring home my friend and the first head football coach I hired here at Catholic 11 years ago, Aubrey Blackwell. I could not think of a better family to bring back into our own. Brandi, Will, and Kayla are coming back to a place that helped them grow to where they are now. Selfishly, now I get to see the fruits of all their work and cheer for them again as Knights.” Montgomery Catholic is excited to continue to build on the success that Aubrey began 11 years ago. “I am so excited to be coming back to Montgomery Catholic, a place that values my family as much as it does my work. When everyone is valued, excellence becomes inevitable. That’s why this opportunity matters so much to me,” said Blackwell. “Our success here was built together as a community, as one F.A.M.I.L.Y., and I am honored to continue building it alongside the people I love and respect. When respect, appreciation, and purpose align, saying yes is easy. Being a part of something we’ve grown together makes this more than a job - it makes it meaningful. I accept this role with commitment, gratitude, and pride in a culture that puts people first and with the community that we hold close to our hearts. I cannot wait to have our former Knights on the sidelines and involved in our program. I am sure people will question some of my coaching decisions that I have made over the last few years. Decisions that affected my family, my friends, and the other schools that invested in me. Each school has been a crucial step that has helped me grow as a coach, father, and husband and I am grateful for each of them. Ultimately this all led to being guided to have my family back home at Montgomery Catholic. This isn’t just where I work, It’s where my family and I belong and where we plan on planting our roots for a long time.”

T.E.A. Christian Academy, Inc. Celebrates the Holidays

It was a time to celebrate The Reason for the Season, as well as the end of the second -week grading period. The students did an amazing job as they celebrated The Reason for the Season. Mrs. Bonnie Robinson, one of the English teachers, has the students write an Essay highlighting Christmas. The winner was Kaleb Holt, who followed all of the directions given, including citing his sources. He presented his essay at the program and was presented with a monetary gift.

As a part of the program, the students presented a concert with a series of Christmas carols as well as traditional Gospel songs. The program included 4 winners from elementary, middle, and high school, who entered into a fundraising popcorn contest. The winners received money; the 4th place winner was Kaleb Holt; Sniah Parker, 3rd place winner; Cydnee Dixon, the second-place winner; and the first-place winner was Joel Howze, a middle school student. Daniel Barlow, the music director and teacher, did an outstanding job leading and directing the choir, with the assistance of the lead teacher, Bonnie Robinson, who also coordinated the program. Parent, Yolanda Dixon, prepared a tasty 7 Course meal for the stakeholders.

This was also a time for the stakeholders to mingle, which fosters trust, collaboration, and a shared commitment to the success of the students, while also supporting the school’s mission. Dr. Maggie McElroy-Washington, the principal, gave words of gratitude, and encouraged everyone to not wait until Christmas to show love, but it should be shown year round. Additionally, she thanked the parents for supporting their children because it changes their mindset to a winning mindset.

MA Upper School Chamber Chorus

Performs at State of the State

On January 13, the Montgomery Academy Upper School Chamber Chorus, led by Dr. Damion Womack, was invited by Gov. Kay Ivey to perform at the Alabama State Capitol in advance of her State of the State address. Gov. Ivey also recognized our chorus during her speech, which aired live on news outlets around the state. This invitation was a tremendous honor—congratulations to our talented students!

ACA Holds Stuffed Animal Drive for Panama Missions

ACA is excited to partner with our Panama mission team through a special stuffed animal drive! These small gifts will bring big smiles as they are shared with children and families during our upcoming mission work in Panama. Stuffed animals offer comfort, joy, and a simple reminder that they are loved and remembered. Through this drive, our school community has the opportunity to be a tangible part of the mission by helping spread encouragement and kindness across borders. Thank you to our students, families, and staff for supporting this effort and showing Christ’s love in such a meaningful way. Together, we are making a difference—one hug at a time.

Resurrection Catholic First and Second Graders Study Plants

Mrs. Carter’s first and second graders are working on all things plants. The parts of the plant, how to grow them, and what they need. To further understand the amazingness of plants, each student was given a plant kit to start seeds indoors and had two weeks to care for the seeds they potted at home. The students were to bring the painted pots labeled back to school after that two weeks to see their progress and tell the class three facts about their plants. We will try to continue caring for their plants every day in class throughout the school year and they will take their plant home during the breaks. Please see everyone pictured holding their plants.

MA Students Win Top Honors at Congressional App Challenge

Montgomery Academy students Kim Ha Anh Tran and Anton Yang earned top honors at the 2025 Congressional App Challenge awards ceremony held at the Rosa L. Parks Museum and hosted by Representative Shomari Figures. Their app, Progress Tracker—a Kanban-inspired, web-based task management tool—stood out for its intuitive design and functionality. With this win, they will represent Montgomery Academy and Alabama at the national level. Special thanks to Dr. Tahsin Mullick for supporting their work!

Forest Avenue Celebrates 100th Day of School

Ms. Ausley’s Kindergarten class at Forest Avenue celebrated the 100th Day of School. The students could dress up as a 100 year old or make a 100th day t-shirt. We did many activities about 100, like licking a tootsie roll pop 100 times to see if we could get to the center, predicting how far 100 steps would be and creating a self portrait of our 100 year old self.

Visit montgomerycatholic.org to apply, schedule a campus tour, and to learn more about all Montgomery Catholic has to o er your family!

Building Early Literacy in K4 at Macon East

Mrs. Hathcock’s K4 class recently celebrated a milestone by completing their first week of sight word instruction. Students reinforced their learning through a hands-on review activity using personal dry erase boards, making the experience both engaging and effective. Moments like these highlight how small achievements play a big role in fostering confidence and a love of learning in our youngest students.

ACA Honors Our ComingHome Court

ComingHome was made even more special as Alabama Christian Academy proudly honored three outstanding young men who represent the heart of our school community.

This year’s ComingHome King, Jackson Burton, was celebrated alongside Prince Logan Foster and Prince George Crews during a night full of school spirit, smiles, and unforgettable memories.

Jackson Burton was crowned ComingHome King, an honor that reflects not only his leadership and character, but also the respect and admiration he has earned from his classmates and teachers. Standing proudly by his side were Prince Logan Foster and Prince George Crews, both of whom exemplify what it means to be an ACA Eagle through their positive attitudes, involvement, and kindness toward others.

Congratulations to ComingHome King Jackson Burton, Prince Logan Foster, and Prince George Crews! We are so proud of you all.

Montgomery Christian’s Christmas Performance

Montgomery Christian School recently hosted its annual Christmas Music performance, delighting attendees with an evening filled with beautiful music and joyful celebration. Students showcased their talents through choir selections, handbell performances, and guitar pieces. The event drew a wonderful turnout, welcoming parents and families alongside board members and members of the community. Together, they enjoyed a memorable night celebrating the season and the students’ hard work.

ECS Visits STARBASE STEM Lab

Evangel Christian Academy’s fifth grade class got to go on a week-long field trip to the STARBASE STEM Lab. Each day, students learned through hands-on projects and experiments. Some highlights included students learning about endothermic and exothermic reactions, buoyancy, engineering, and robotics. Life-long interests in STEM were formed over this wonderful week.

New Student Joins Anatomy Class at Success Unlimited

A recent addition to the Advanced Anatomy Class at Success Unlimited Academy this semester is Bubba Bones! He’s quite an asset in that he is a constant visual aid of our own human bone structure. Mrs. Tullis Young is actually using Bubba, not only for Anatomy Class, but also for Biology and Chemistry and the interaction between those functions which affect the skeletal system. He really stands out in class.

Data Is Helping Teachers Work Smarter—Not Harder at TEA Academy

By Dr. Maggie McElroy-Washington, Principal

When people hear the term Artificial Intelligence or analytics in education, they often imagine complex systems designed far away from the classroom. At T.E.A. Christian Academy, our experience has been very different; our analytics is not about replacing teachers or reducing education to numbers. It is about using the information already inside our school to make better, faster, and more informed decisions for our students. That is where our analytics team comes in. T.E.A.’s Analytics Team turns School Data into Clear Insight. Every school should generate data every day—student progress, attendance patterns, lesson pacing, assessment results, and instructional outcomes. The challenge is not the lack of data; the challenge is making sense of it without adding more work for teachers.

Our analytics team helps us do exactly that, by using structured tools such as Talk, Read, Talk, Write (TRTW), which is a literacy-based instructional routine used to teach content across various subjects, particularly for English Learners; TRTW takes the information we already have and organizes it clearly while identifying patterns in student learning progress. TRTW highlights what is working and what needs to be adjusted. This tool allows teachers to spend less time assembling progress reports and to see where students’ support is needed early. This is especially important in a private school setting, where accountability, parent communication, and instructional excellence must all work together and are aligned with Cognia and Title I expectations. We are privileged to have such a dynamic Analytics Team to help us navigate this educational journey and stay on top of data without unnecessary paperwork. Thank you, Corky Reams, and Jimmie Ware, for providing the guidance needed for T.E.A. to continue “Taking an Extra Step Towards Educational Excellence!”

ECS Celebrates Christmas

Evangel Christian Academy Elementary celebrated Christmas with a program. Students worked hard to learn songs, dances, and lines to perform for their parents and guests. Younger elementary students performed songs and dances while older elementary students put on a musical show. Students enjoyed dressing up in their costumes and putting on their performances. We are so proud of ECA Elementary’s hard work!

Doc McIntyre, All-Tournament JV Boys

Vincent Desautels, Tournament MVP

Harris Armstrong, All-Tournament

Hampton Welch, All-Tournament

Middle School Girls

Davis Anne Fitzpatrick, All-Tournament

Rivers Bell, All-Tournament

Sydney Myles, All-Tournament JV Girls

Maggie Bailey, All-Tournament

Ella Gaines Thomas, All-Tournament

Montgomery Academy Middle School and JV Boys Basketball Teams

Win CCC Championships

MA’s Middle School boys basketball team defeated St. James 58–24 in the final game, and JV boys defeated Trinity 64–37 to claim this year’s CCC Tournament Championships! Athletes from all MA teams earned spots on the All-Tournament teams throughout the competition. Congratulations to all of our teams on an outstanding tournament performance!

Middle School Boys

Gaige Vinson, Tournament MVP Tripp Searcy, All-Tournament

Special Homecoming Week at

Success Unlimited Academy

Homecoming 2026 was especially significant this year as Success Unlimited Academy welcomed back 25 years of graduates! This academic year marks the 25th graduating class! The week of January 12-15, Homecoming Week, was filled with fun days of dress up, and culminated in a pep rally and basketball game! On Monday, students could dress as Mathletes or Athletes; on Tuesday, Disney vs. Nickelodeon was the costume challenge, Wednesday was Red Carpet Day and Thursday was Blue & Gold Day. All students, grades K4-12 participated in a pep rally held in the SUA gym led by the cheerleaders under the direction of Ms. Annah Nivens. Music, lights, games, a dance-off, and presentation of the 2025-26 Homecoming Court entertained students and teachers. Our 2026 Homecoming Queen, Miss Cydney Martin was crowned by Activities Director and Alumnae, Ms. Bethany Odle

Excellence on Display at Trinity’s Annual Spelling Bee

Academic excellence was on full display at Trinity’s annual Spelling Bee. Top spellers from grades 3–5 earned their place in the competition after advancing from their classrooms. Fifth grader Piper Jones claimed the title of Spelling Bee Champion, with her sister Paige Jones, a third grader, finishing as runner-up—an impressive showing by both students. Piper will now advance to represent Trinity at the Regional Spelling Bee, highlighting the strong academic foundation Trinity students receive. Events like the Spelling Bee reflect Trinity’s commitment to challenging students, celebrating achievement, and preparing learners to succeed in and beyond the classroom. We wish Piper the best of luck as she competes at the regional level!

Montgomery Catholic Preparatory Crowns

Spelling Bee Champions

Congratulations are in order for the Spelling Bee winners at Montgomery Catholic Preparatory School. Students across our campuses demonstrated strong preparation and confidence as they competed for top honors.

First place winners are Peter Walker at the St. Bede Campus, Karson Richardson at the Holy Spirit Campus, and Charlotte Lee at the Middle School Campus. Each earned the opportunity to represent Montgomery Catholic at the State Competition. Should a first-place winner be unable to compete, second place winners Kera Gould (St. Bede), Dominic Russo (Holy Spirit), and Logan Wilkerson (Middle School) will step in. We are proud of these students and commend them for their academic achievement and dedication.

GW Carver Band Marches in MLK, Jr. Parade

The George Washington Carver High Band participated in the Martin Luther King, Jr. parade, celebrating his legacy and achievements.

You Can’t Spell CheckMAte Without MA!

Montgomery Academy Chess capped off a successful fall season with an appearance in the rookly.com Top Teams Tournament, featuring the best teams from all eight of the online platform’s fall leagues nationwide. Coached by Dr. Doug Strout, the team also finished third in its rookly.com league against schools from across the Southeast and placed an impressive 19th overall out of more than 200 schools competing in the Fall 2025 season. In the Top Teams Tournament, four players combined for 12 total wins, led by Bo Johnston with six, followed by Thomas Arrington with four, and one each from Aneesh Chinta and Will McKay. Additional team members who helped secure the team’s success throughout the season included John Bennett Lester, Colton Jeffers, Ryker Arthur, Sam Edwards, Bennett Petrunic, and Bae Rains. Congratulations!

Cookies with Santa at ECA

We had a merry Christmas at Evangel Christian Academy! Elementary students at ECA enjoyed “Cookies with Santa”- a time to color, play, eat cookies, and, of course, meet Santa Claus! Students got to take a picture with Santa while wearing their Christmas pajamas.

Octavia Spencer Returns to Highland Avenue

Elementary Academy award-winning actress and proud MPS alumna Octavia Spencer returned home to Highland Avenue Elementary to read her book, Detective Dell Is on the Case, to a group of eager kindergartners. Scholars took home a signed copy of the book.

Success Unlimited Academy Thespians Audition

for Steel Magnolias

About forty students at Success Unlimited Academy recently auditioned for tech positions and acting roles in the spring play which will be performed on April 16, 2026 in Hawkins Hall. Actors have begun “table work” which includes character analysis as the actresses explore both the vulnerability and the resiliency of their characters. Steel Magnolias by Robert Harling is a southern tragicomedy revolving around small town life in Louisiana. Six female characters carry the play and the interaction among them is warm and funny, but not without conflict. The plot is based on the author’s real life experiences and the loss of a family member. Secrets, gossip, scandal, humor, tears, and laughter are all part of the tapestry of the universal human experience.

Hands-On Science Exploration at Trinity

Sixth graders at Trinity are exploring the wonders of space through hands-on science. During a recent unit on how we view space from Earth, students used spectroscopes and diffraction gratings to observe and analyze light. By experimenting with these tools, students gained a deeper understanding of how scientists study stars, planets, and galaxies from afar. This interactive approach allows Trinity students to move beyond textbooks and engage directly with the scientific processes used in real-world research. Experiences like this reflect Trinity’s commitment to inquiry-based learning, encouraging curiosity, critical thinking, and a love of discovery in the classroom.

Resurrection Catholic School’s Magnificent Christmas Program

We had an absolutely magnificent Christmas Program last night titled “A Quizzical Christmas.” The acting, singing, dancing— every single part was AMAZING!

Our students truly shined and brought the spirit of Christmas to life with their talent, confidence, and joy. We are so incredibly proud of each and every one of them for such a wonderful performance!

Thank you to our teachers, staff, parents, and everyone who helped make this special night a success. What a beautiful way to celebrate the season!

Cookie Fun for

RCS Kindergarteners

Our Kindergarten students had so much fun making School Bus Cookies using Oreo cookies, pretzels, graham crackers, frosting, and candy.

MCS Students Start the Day with Movement

Students in kindergarten through second grade at Montgomery Christian School begin each morning with intentional movement to support learning and development. Each day starts with 20 minutes of Neuro Net, a program designed to strengthen coordination, focus, and brain development. This daily routine helps prepare students’ minds and bodies for a successful day of learning. Montgomery Christian School extends a heartfelt thank you to the Working Women’s Home Association for generously funding this movement initiative.

Another month is here, placing us squarely in the middle of winter. This time of year, especially February, can feel long for students, teachers, and families alike. It is the month sandwiched between the excitement of the holidays and the anticipation of spring break. The days can seem endless, even though they are some of the shortest of the year.

I recognize that weariness. But I also see something else. I see our staff supporting one another through the tougher days. I see our students continuing to work hard, choosing persistence over perfection. And I see our families remaining steady in their support of their children and our

season, the strength of our community continues to show.

Across our schools, students are making steady progress in their learning, supported by dedicated teachers and staff who meet them where they are and challenge them to grow. While not every success comes with an award or public recognition, achievement is evident every day. In classrooms throughout the district, students are building confidence, strengthening skills, and developing curiosity, qualities that will serve them well far beyond the school day. These quiet, often unseen moments of growth are just as important as the milestones we celebrate publicly, and they reflect the strong foundation being built across Pike Road Schools.

As we continue to build upon that foundation, we also recognize that change is inevitable. Change can be exciting, but it can also feel uncomfortable. One of the most visible changes ahead is the

construction of our new high school. We are now more than halfway through this project, and the progress on Wallahatchie Road is exciting to see. This new facility represents growth, opportunity, and the ability to better serve our students by creating more space across all campuses. While buildings may change and school seasons may transition, the mission of Pike Road Schools remains the same. Our students will always be at the center of every decision we make. I am deeply grateful to our faculty, staff, students, and families for their continued partnership and support. Together, I am confident that Pike Road Schools will continue to thrive as we move forward.

Superintendent, Dr. Keith Lankford has a wealth of experience in public education in Alabama. Before earning his Bachelor’s, Master’s, Education Specialist, and Doctorate, Dr. Lankford served several years in the Army and the National Guard. He has worked at almost every level of education, including paraprofessional, teacher, principal, and superintendent.

Anders was diagnosed with a rare genetic condition that was affecting his immune health and significantly impacting his overall development. His doctors determined his best treatment option was a bone marrow transplant, and luckily Anders found his match and received his transplant. Now Anders is reaching new developmental milestones and is starting to get back to being a normal kid. Childrens AL •org

We are here in your neighborhood at Physicians To Children. Call 334-293-5033 to schedule an appointment.

Pike Road Show Choirs

Shine at Disney Springs

Our high school show choirs, Paradigm and Prestige, recently took their talents to Orlando! The big highlight was their highenergy performance at Disney Springs. They wowed a crowd of family, friends, and tourists with a fun mix of songs like “Welcome to the Twenties” and “Born to Play.” This amazing opportunity was organized through the Disney Imagination Campus, and our students definitely represented Pike Road with style!

PRS Wrestling Celebrates Seniors

The PRS Wrestling Program recently took a moment to honor two outstanding seniors, Michael Young and Kaeden Johnson. A big crowd gathered at the match to celebrate these athletes, making the event even more special. Both athletes were recognized for their leadership and dedication to the team. While their high school wrestling careers are nearing an end, the legacy they leave behind at Pike Road will inspire future wrestlers for years to come. Great job, Seniors!

Macon East Students Excel at District Science Fair

Macon East Academy students delivered an outstanding performance at the District Science Fair, with every participating student earning a placement in their respective category. This remarkable achievement reflects the dedication, curiosity, and hard work of our students and faculty.

District Results:

Bella Abrams – 2nd Place

Stephen Abrams – 1st Place

Ann James Kohn – 1st Place

Josie Claxton – 1st Place

Bonnie Sides – 2nd Place

Collins Douty – 1st Place

Jase McClelland – 3rd Place

Hunter Battle – 2nd Place

All first- and second-place winners will advance to represent Macon East Academy at the State Science Fair on January 28. The Macon East community congratulates these students on their exceptional accomplishments and wishes them continued success as they move forward.

Batter Up! Baseball Camp for Young Patriots

The Pike Road Baseball Team recently hosted a camp for our younger players. It was a great day of learning and fun! The campers worked hard on the basics of the game, including throwing, fielding, pitching, and hitting. It was fun to see our future varsity stars getting an early start on the diamond!

Macon East’s Jamya Powell Commits to Auburn University at Montgomery

Macon East Academy proudly congratulates senior Jamya Powell on her commitment to Auburn University at Montgomery, where she will continue both her volleyball and academic career. A standout leader on and off the court, Jamya’s dedication, discipline, and work ethic have distinguished her throughout her high school career. Her recent recognition as All-State Player of the Year is a well-deserved honor and a testament to her talent, character, and leadership. Auburn University at Montgomery is gaining not only an exceptional athlete, but also a driven student and valued teammate. The Macon East community looks forward to watching Jamya excel at the collegiate level and beyond. Once a Knight, always a Knight.

Art for a Cause: PRJHS Visual Arts Show

The PRJHS Visual Arts Art Show celebrated some incredible talent. Hundreds of pieces were on display, and the night featured a silent auction for two special works of art.

A big congratulations to Ms. Smiling, who placed the winning bid on the “Calla Lilies” acrylic painting, and to Mrs. Turnham, who won the “Orchids” painting. All proceeds from the auction go directly to benefit the Visual Arts program at PRJHS!

The start of a new year fills us with excitement for the possibilities ahead. Many of us set resolutions with the best intentions, and the same can be true in education. I want us to continue to drive forward with careful planning and intentionality. Like I’ve said many times before, somebody has to be at the top, so why not us?

The start of the spring semester brings a sense of renewal and focus on the future, specifically the upcoming school year. We’re already planning to build on this year’s success to make next year even better. The district’s strategic plan remains our guiding document. We are nearly at the halfway point of the five-year plan, and we’re making meaningful progress toward our goals in academic achievement, quality personnel,

fiscal responsibility, safe & healthy learning environments, and stakeholder relations. I look forward to sharing more about our progress in the months ahead.

As we approach state testing season, schools are actively preparing students for these assessments. These are not graded tests but rather a look into how effective our classroom instruction has been during the last year. The data generated by these tests allows us to make changes where necessary to help students reach their full potential. In short, these standardized tests are our accountability system, and are most effective when teachers, administrators, and families partner together in support of the students taking the assessments. Your support in helping students arrive rested, prepared, and on time is greatly appreciated and contributes to their success.

As we look to the future, registration for the 2026-2027 school year is approaching quickly. ACS is launching a more efficient, user-friendly enrollment process. This improved system streamlines registration for

both new and returning students, allowing our schools to better serve families while ensuring accurate and timely information. We will continue to give local families the option to choose the best school environment for their children with our In-District, Out-of-District, and Flexible Military Enrollment programs. We continue to hear heartwarming stories about the difference our teachers and programs are making in our students’ lives. I encourage you to share your ACS experiences with others because your stories help highlight the many successes happening in our classrooms and schools and play an important role in strengthening community pride and trust.

I am incredibly proud of all we have achieved, and I have no doubt that we will continue to break barriers and achieve even greater success as we move forward.

PJHS Advanced Learning

Designed by Maxwell

Starbase Advanced Maxwell is designing learning that looks like fun, so Prattville Junior High School students can design drones that teach real-world STEM skills! From building unmanned aerial vehicles to confidently piloting them, these extracurricular opportunities teach teamwork, problemsolving, and leadership skills that take learning way beyond the classroom.

Marbury High Hosted Pine Level for Bowling

A perfect game! The Marbury High School bowling team recently hosted an adaptive PE activity for a few Pine Level Elementary students at Bama Lanes. No fun was “spared” during this thoughtfully designed experience, as indicated by the squeals and laughs heard throughout the bowling alley.

Billingsley Students Earn FFA Grants

Congratulations to Billingsley School’s Caleb Cook, Caleb Hornady, and Ariana Rasberry on their recent success! These FFA students earned National FFA SAE Grant Program scholarships for their dedication and leadership in agricultural education.

Elmore County’s mission is straightforward: to highlight the exceptional students, teachers, administrators, and staff who make Elmore County an outstanding place to learn and grow. We’re excited to announce the launch of our brand-new podcast, Heart of the School! On the channel, you’ll find highlights of the great things happening in our schools, stories from the people who serve our students every day, and insight into who works in Elmore County Schools and why they choose to be here. I hope you will support the channel by subscribing at http://www.youtube.com/@ HeartoftheSchool, and follow along as we work together to make Elmore County the greatest school system in Alabama!

In preparation for the 2026-2027 school year, we will host a Meet & Greet Teacher Recruitment Fair on Wednesday, March 4, from 3:00 p.m. to 5:00 p.m. at Wetumpka High

School. Administrators from each school will be present to answer questions and share information about their schools, as well as available teaching positions for the 2026-2027 school year. Additionally, alternative pathways to teacher certification will be available. If you or someone you know is interested in learning more about our school system and/or becoming a teacher, please share this information and encourage them to attend!

February is Career and Technical Education Month in Alabama. We are especially excited to announce the opening of our new diesel mechanic shop this month! Elmore County Schools CTE programs give students technical skills, academic skills, and employability skills, and we encourage our students to participate whenever possible. We offer 16 programs at the Elmore County Technical Center as well as CTE programs at each of our high schools. Regardless of whether students plan to go to college or enter the workforce, CTE programs help prepare them for the future.

Chronic absenteeism, defined as students missing 10% or more of school for

any reason, is an ongoing problem. We often think of reducing absences as solely the job of parents or school staff in the front office. However, in collaboration with juvenile court officials, we have made great strides to reduce our absenteeism rate and improve student attendance. In some areas, absenteeism has decreased by as much as 35%, and the number of students with zero unexcused absences has risen by up to 59%. These positive changes, together with our early warning system, contribute to students’ overall academic success and well-being. We will continue to keep our lines of communication open and strive to help all students be in school every day.

The Elmore County School System constantly strives to provide the best possible environment where every student is empowered and every student succeeds!

Richard Dennis is the Superintendent of Education for Elmore County Schools. He is a 1983 graduate of Holtville High School. He served 21 years as a high school principal at Holtville High, Wetumpka High and most recently, Prattville High. He and wife, Leslie (also an educator) have three sons and a daughter.

What’s Cooking? WHS’s New Cafeteria

Clean, modern, and officially open for business, the new Wetumpka High School cafeteria welcomed students back on January 2nd after winter break. After months of waiting, the long-awaited lunchroom renovation was finally completed and put into use. The upgraded cafeteria now features four lunch lines and separate serving areas, allowing it to better accommodate the large student population at Wetumpka High School. These changes were designed to reduce chaos and make lunchtime more efficient for students and staff.

Since the end of May, workers and staff have been busy updating, upgrading, and remodeling the cafeteria. The project was funded through a combination of grants, local funds, and school nutrition programs. The main goal of the renovation was to create a smoother, faster-running lunch line—and from what students have seen so far, the new cafeteria has successfully met that goal.

In conclusion, after much waiting the new lunchroom at WHS is better than before. The fast four lanes and clean areas make lunch a better experience. As students at Wetumpka High we are grateful for this much-needed upgrade!

WHS Dance Team Heads to Nationals

This time of the year has come, and our Wetumpka High School dance team is ready to fly to Orlando, Florida, to attend UDA Nationals. The Universal Dance Association (UDA) National Dance Team Championship is the premier competition for high school and college dance teams in the United States. It is held at the Walt Disney World Resort. Last year, the team placed 8th, and since then, they have improved significantly. They have been practicing to beat their previous score. The team will compete in two categories: Pom and Jazz.

Spring Sports at WHS

With the crack of fresh bats and the pops of new gloves in the air. Wetumpka softball is excited to be getting ready for a great season. The standards are set high as the team enters the year with a strong mix of offensive and defensive power and strong team chemistry. The season officially begins on February 19th with the Prattville tournament, and expectations are already very high among players, coaches, and their fans. This season, Wetumpka varsity’s team is stacked with amazing technique and talent on both sides of the game. Offensively, the team features powerful hitters who can bring the pressure, drive in runs, and keep strong rallies alive. Defensively, the team has sharp skills, including strong communication on and off the field, confidence, and quick reflexes. Beyond everyone’s individual talent, the team is truly set apart by its amazing team chemistry. All of the teammates have strong relationships through their off-season workouts, countless hours of practice, and team bonding moments. Their connection is expected to translate onto the field, helping bring them the great season they wish for. Wetumpka softball has officially added a middle school softball team as well. The new program provides younger athletes with the opportunity to work on and develop their skills, learn the game of softball better, and prepare for higher-level competition.

As February 19th approaches, Wetumpka softball is assured of strong success from the top to bottom of its lineup. With a talented varsity team, JV softball, and a middle school program, the future of their season looks great. Fans should be prepared to watch some competitive softball, amazing growth throughout the season, and plenty of team spirit. Along with softball, the Wetumpka High School soccer teams are locked in and looking forward to the upcoming season. After months of intense conditioning, all three teams are excited to work hard and win big in the 2025 and 2026 seasons.

The varsity boys and JV boys will begin their season openers on February 6, both facing Smith Station on our home field, Hohenberg Stadium. Giving our Wetumpka Indians a home-field advantage. JV boys will begin the season at 5:30, followed at 6:30 by the varsity boys. Just days later, the varsity girls open their season on February 9, facing our area rivals Percy Julian again at home. Giving the fans an exciting rivalry showdown. Don’t forget to come out and support the Wetumpka Indians!

What does a typical day look like as a full-time grandmother to Sarah (17 months old ) and Luke (five months old)?

My days revolve around the kids. We keep them every day while their parents are working, and Sarah attends Mother’s Morning Out at Frazier five days a week for half the day. Outside of that, we’re home—playing, reading, walking, and enjoying simple moments together.

You spend a lot of time outdoors. Why is that important to you?

by Kim Spivey

We’re at a stage in life where we’re caring for everyone— our grandchildren, parents, and in-laws. The children’s greatgrandparents are very involved. Their greatgrandmother is 77, and their great-grandfather is 80; they help keep the kids active. It truly takes a village, and we’re blessed to have one. Our social life looks different now, but that’s okay. This season is about family.

Being outside is one of our favorite things to do together. Sarah loves swinging, going down the slide, walking around the yard, and chasing bubbles. We also take walks to see the ducks, which she absolutely loves. We have a pool and enjoy swimming when they’re little, and we even have a small playground at home. Those outdoor moments are special—they slow everything down and allow us to enjoy being together.

Your family spans multiple generations, and they help care for one another. What has that been like?

How is grandparenting different from parenting?

It’s completely different. I’m much more self-aware now, and I realize how fast time flies. Every moment counts. Children remember everything, and what they remember most is the

time you spend playing with them and the affection you give. As a grandparent, you’re more present. You understand that these moments won’t last forever.

What do you hope your grandchildren remember most about you?

Unconditional love. I devote 100 percent of myself to them. I hope they remember the walks we take, just like the ones my own dad—Sarah and Luke’s greatgranddad—used to take with us. More than anything, I want them to grow up knowing they have a loving, supportive family who shows up for them every day.

What lessons have your grandchildren already taught you?

Patience—so much patience. I’m far more patient now than I was when I was a parent. With maturity comes perspective, and I truly savor each stage.

What role does your husband play in this season of life?

I adore my husband. David still works—he’d be bored otherwise—but he plays with the kids, entertains them, and brings so much joy into their lives. Watching him with the grandchildren is one of my greatest blessings.

Any final thoughts on this season of life?

We’re incredibly blessed to have our health, our family, and the opportunity to be so present in our grandchildren’s lives. My husband is my best friend, and we love this crazy life together—being fully present in our grandchildren’s lives, and honored to be known as Lolly/YaYa, and Pop.

Bio: Holly and her husband, David, live in Montgomery and are the proud parents of Lexie Strong (30), married to Ben Strong, and Dixon (23). Holly and David have been married for 32 years and adore their grandchildren.

Montgomery County Historical

Society Shares Local History with Students Across Montgomery County

The Montgomery County Historical Society (MCHS) has an exciting project that brings local history to children in public and private schools across Montgomery County, from kindergarten through 6th grade. Thanks to a grant from The Alabama Historical Commission, MCHS, in partnership with storyteller Joseph Trimble, is offering engaging, educational storytelling sessions. Mr. Trimble brings words to life with captivating stories and anecdotes, making the history of local businesses, homes, and notable places meaningful. Each student receives a historically themed coloring book tailored to the stories being shared. This project allows MCHS to fulfill its mission of education in service to the community by highlighting key aspects of the city and county’s rich history. MCHS served four schools and two child service organizations, reaching approximately 1000 children, in the latter part of 2025, and aims to share local history with thousands more by the end of the 2027 school year. If you are interested in booking a session, contact MCHS at 334.264.1837 or info@mchsal.org.

MCHS hosts three changing exhibitions annually, featuring points of interest centered on Montgomery City and County, along with complementary programs and events that are primarily free and open to the public. The organization’s mission is to preserve, interpret, and educate about Montgomery County history.

You can visit the Montgomery County Historical Society and view the historic 1837 Figh-Pickett House at 512 South Court Street, Montgomery, AL 36104, or learn more: 334.264.1837 or visit https://www.mchsal.org/.

https://www.facebook.com/MCHS.MontgomeryAL/ https://www.instagram.com/mgmhistoricalsociety/

Dynam

The way kids spend their extracurricular time is more important than ever. Involving kids in the arts and sports offers a much-needed release, social connection, and critical developmental tools. Read on to hear from experts about how the arts and sports help shape kids’ brains and what you can do to help them use extracurricular time in healthy ways.

Art Has a Calming Effect

“Art immerses you in the moment,” says Alyssa Navapanich, California Outstanding Elementary Art Educator of the Year and Lemon Grove AMP (Art, Music, PE) teacher. Navapanich teaches her students that there are no mistakes in art. She encourages mfocus on process over product, which takes the pressure off creating perfection.

“I like to build a sense of resiliency into my students,” says Navapanich. “When they feel like they make a ‘mistake’, I encourage them to refocus, see their creation differently and recreate their idea. The picture book Beautiful Oops by Barney Saltzberg is a great tool for teaching this concept. Children’s Physicians Medical Group (CPMG) Pediatrician Dr. Rachel Gianfortune agrees, “Being able to express yourself through any type of art helps kids process emotions and exercises the brain’s muscles in new ways.”

Art Connects People

According to the American Academy of Pediatrics, the emotional well-being of members of the same family is closely re-

lated—and parental calm is essential to children in times of crisis. Creating art together is a great way to connect with children.

Physical Activity Improves Mental Health

Many studies have proven that daily physical activity improves mental health by increasing serotonin, one of the brain’s happy chemicals. “Giving kids a break from academics and time away from social media improves mood and helps manage stress,” says Dr. Gianfortune. Physical activity also helps kids gain more confidence and work through emotions, as it stimulates the brain in different ways.

Ways to Stay Active Beyond Team Sports

• Kicking a soccer ball

• Hiking and walking

• Gymnastics

• Dance lessons

• Riding bikes and scooters

• Golf

• Tennis

• Throwing a baseball or softball

• Batting practice

• Scavenger hunts

Don’t underestimate the benefits of music as an art form—another noteworthy extracurricular activity for kids.

Music Develops Young Minds

“Music is a powerful learning tool that stimulates brain patterns and memories,” says CPMG Pediatrician Dr. Gina Rosenfeld. If kids are too little for instrumental

lessons, Rosenfeld encourages singing to young children to help wire the brain.

Arts and Sports Enhance Academic Success

Creating art and engaging in artistic projects exercises many areas of the brain, including critical thinking, problem-solving and spatial relationships.

“Children who are involved in and exposed to the arts tend to be more creative, expressive, and are often more sure of themselves,” says Dr. Gianfortune. “Those characteristics lend themselves to improved academics and better mental health.”

Kids who participate in sports teams develop grit, which can translate into working harder at academics and improved leadership skills, according to Dr. Gianfortune.

Ideas for Creating Art

• Paint along with Bob Ross, a popular art instructor on YouTube.

• Write and illustrate a comic book with a friend.

• Write a story and read aloud in a video to share with friends.

Engage in Musical Arts

• Take lessons — voice, choir, instruments.

• Create rhythms with items at home. You can make simple versions of maracas, rainsticks and drums. Find inspiration on Pinterest.

• Listen to podcasts such as Classics for Kids.

The Biggest Challenge Parents Will Face Isn’t

Screen Time... It’s Influence

For years, many professionals have been telling parents that screen time is the problem. How many hours? What apps? Which games? What age is too young? While those questions matter, they miss the larger shift already underway. The greatest challenge parents will face in the coming years is not how much technology their children use, but who (or what) is shaping their thinking, emotions, and sense of self.

As artificial intelligence becomes more integrated into daily life, it is no longer just a tool. It is relational. AI responds instantly. It adapts quickly to tone and emotion. It offers answers without judgment, fatigue, or boundaries. For developing brains, that level of accessibility and responsiveness is powerful if human connection and guidance are not firmly established first.

There is a shift that parents do not realize is happening. AI does not simply deliver information. It influences how our children think. When systems anticipate needs, complete thoughts, and remove friction, kids practice fewer essential skills. Frustration tolerance, independent problem-solving, emotional regulation, and perspective-taking. This is not because parents are inattentive or negligent. It is because many digital systems are designed to make things easier, faster, and smoother... often at the expense of growth. It FEELS fun and useful to have answers and responses quickly at our fingertips. But at what cost?

Even more concerning is the emotional role AI is beginning to play. Children and teens will increasingly turn to AI not just for homework help or gaming strategies, but for advice, validation, and emotional processing. They will vent, ask relationship questions, and explore identity. AI will respond confidently...always confidently with

answers. But it responds without values, context, or long-term care. This is where many parents underestimate the risk. AI does not have to be wrong to be harmful. It simply has to be persuasive. Read that again. It does not have to be wrong. It just simply has to be persuasive. Now think of that statement in relation to your 8-year-old. How easily they believe. And how easily they believe when something or someone is persuasive. The reality is that safety is no longer just about content. Many parents still equate digital safety with filters, parental controls, and blocked websites. While these tools have a place, and I readily teach what is available and have for years,they do not address the most subtle and influential risks ahead. The future challenge is not just exposure to inappropriate content; while this is a valid concern, it is the gradual outsourcing of thinking, identity, and emotional support. Algorithms and AI systems can reinforce beliefs, validate distorted thinking, and create echo chambers shaped around a child’s emotional state. Over time, this can weaken discernment and reduce a child’s reliance on trusted adults. In this landscape, rules alone will not protect children. Relationships will. Open communication and our relationship with our child are vital. So what should parents do now? The most important step parents can take is to build a connection before trying to manage technology. In the future, the safest children will not be the most restricted ones. They will be the ones who feel comfortable bringing confusion, discomfort, and curiosity to the adults in their lives.

Parents should regularly ask themselves: Does my child come to me first

when something feels off, and do they feel heard without immediately being corrected or fixed?

Next, parents must shift from teaching children what to avoid to teaching them how to think. Critical thinking, discernment, and self-reflection will be more protective than any app restriction. This means modeling curiosity, slowing down decision-making, asking good questions, and openly discussing uncertainty. Conversations about AI should start early and continue often. These should happen not with fear, but with literacy. Children need to understand what AI is good at, what it cannot replace, and why human judgment and human relationships matter. Silence leaves space for systems to educate children in ways parents never intended.

Finally, parents must intentionally protect childhood itself. Boredom, unstructured play, face-to-face discomfort, and emotional resilience are not luxuries...they are neces sities. These are the skills AI will never build for children. The goal is not to raise children who avoid technology. The goal is to raise children who do not need technology to tell them who they are, what they feel, or what matters to them. In a world where AI will increasingly offer answers, the greatest gift parents can give their children is not control but connection, discernment, and a strong internal compass.

Kristi Bush serves as a national education consultant and social media safety advocate. She is a licensed social worker with greater than 15 years of clinical practice and health care experience. She attended Troy and Auburn University where she studied social work and counseling. Kristi travels nationally and has spoken with thousands of children, parents, professionals and organizations about the benefits and threats associated with social media. You may reach Kristi through her website at www.knbcommunications.com.

There is a lot of information out there about kids’ health. Instead of looking for the latest fad when it comes to health, it’s important to keep things simple. Focusing on three key elements will help you create a healthy foundation for your kids.

Focus on Good Nutrition for Kids

The possibilities for kids’ diets are endless. Should kids have convenience foods? Do their foods need to be organic? Should they eat school lunches? Every family will answer these questions differently for their kids’ nutrition. And that’s a good thing. What matters most is that your child consistently gets the variety of nutrients they need to grow.

Proper nutrition provides essential vitamins, minerals, and nutrients children need for growth and development. This includes the development of bones, muscles, and organs, as well as brain development, which is crucial during the early years. Additionally, children are active and constantly growing, which means they need a steady supply of energy. Nutrientrich foods provide the energy they need to play, learn, and engage in daily activities.

Other benefits of proper nutrition include a strong immune system, im-

proved mood, concentration, and cognitive abilities, and reduced risk of developing chronic diseases such as diabetes, heart disease, and joint problems throughout their life. Good nutrition habits in childhood set the stage for healthy eating behaviors throughout their lives.

What Does Good

Nutrition Look Like

Pediatricians often recommend the following nutrition guidelines to ensure healthy growth and development for kids:

Variety of Foods: Include a mix of fruits, vegetables, whole grains, lean proteins, and dairy in your child’s diet. Aim for a colorful plate to ensure a range of nutrients.

Proportionality: Follow the MyPlate guidelines, which suggest making half the plate fruits and vegetables, one-quarter grains (preferably whole grains), and onequarter protein.

Minimize Added Sugars: Avoid foods and beverages with added sugars, such as candies, sodas, and sweetened cereals. Opt for naturally sweetened options like fruits.

Reduce Processed Foods: Limit processed and fast foods that are high in unhealthy fats, sodium, and sugars. Choose whole, unprocessed foods as much as possible.

Prioritize Water: Encourage children to drink water throughout the day. Limit sugary drinks like sodas, energy drinks, and fruit juices.

Milk and Dairy: Provide milk or fortified plant-based alternatives to ensure adequate calcium and vitamin D intake for bone health.

Consistent Eating Schedule:

Establish regular meal and snack times to help children maintain energy levels and develop a routine.

Nutritious Snacks: Offer healthy snacks such as fruits, vegetables, nuts, yogurt, and whole-grain crackers instead of chips, cookies, or other high-calorie, low-nutrient options.

Listen to Hunger Cues: Teach children to recognize when they are hungry and

Age-Appropriate Portions: Serve portions that are appropriate for the child’s age and activity level. Avoid forcing children to clean their plates if they are full.

Get Your Kids Moving

It’s no surprise that a healthy body needs movement. As adults, we often think of this as exercise. But a healthier approach, especially for children, is to see how to incorporate movement into your daily life. Shifting the focus from exercise to movement makes it feel less like a chore and more like a lifestyle. Movement allows for things that we enjoy.

Regular physical activity helps build and maintain strong muscles and bones, improves coordination and balance, and enhances overall physical strength. Movement also helps with mental health, brain function, cognitive development, teamwork, cooperation, communication, motor skills, and improved sleep.

Movement Tips for Kids

Encouraging a variety of movement activities can help children develop a love for movement and prevent them from getting bored. Staying active in ways they enjoy will contribute to their overall health

and well-being. Anything that helps them move their body is a type of movement. Here are some ideas that are great for kids:

Nature Walks and Hikes: Explore local parks, trails, or nature reserves.

Playground Fun: Visit playgrounds where children can climb, swing, slide, and run freely.

Sports and Team Activities: Try a variety of sports that your child is interested in. Swimming, karate, baseball, and dance are a few of the many sports that promote physical fitness, teamwork, and social skills.

Family Bike Rides: Go for bike rides together as a family. This can be done on bike trails, in parks, or around the neighborhood.

Dance Parties: Have impromptu dance parties at home. Play their favorite music and let them dance around. Make sure you join in the fun!

Tag and Hide-and-Seek: Classic

Obstacle Courses: Set up obstacle courses in the backyard or living room using household items for kids to navigate.

Make Rest a Priority for Kids Health

One of the most overlooked aspects of health for children is adequate rest. With increasingly busy schedules it can be difficult to prioritize sleep. Pediatricians emphasize the importance of sleep for children as it plays a critical role in their overall health, development, and well-being.

Sleep is essential for physical growth, brain development, and the release of growth hormones. Adequate sleep also improves attention, learning, memory, and problem-solving skills. Rest can regulate hunger hormones and support healthy metabolism and immune system, reducing the risk of illness. There are even ties to sleep and behavior.

When you make good nutrition, movement, and sleep the focus, you will build a foundation for a healthy lifestyle for your kids. You don’t need to be perfect, but being intentional about these three things will help you and your family. rrp

Active Entertainment

2211 The Ultimate Play Zone

3541 McGehee Road, Montgomery, AL 36111 Roller-skating Rink. (334) 593.7180 2211ultimateplayzone@gmail.com 2211ultimateplayzone.com

Eastdale Roller Palace

1000 Eastdale Circle, Montgomery, AL 36117 Roller skating at various times. (334) 277.2088 shopeastdale.com

Fun City Adventure Park

7861 EastChase Pkwy, Montgomery, AL 36117 Arcade Machines, Trampoline Courts, Rop Courses, Dodge Ball, Bumper Ball, Basketball, Battle Beam, Adventure Course, Foam Pit, Bumper Cars and much, much more! (334) 356.2024 funcitymontgomery.com

Launch

891 Boardroom Drive, Prattville , AL 36066

Multiple trampoline court with different activities. Please visit our website for more details. (334) 568.2041 info@launchprattville.com launchtrampolinepark.com

Montgomery White Water Park

1100 Maxwell Blvd. , Montgomery, AL 36104 Ropes, White water rafting, Zip lines, Bouldering, Kayaking and much more. (334) 746.6530 montgomerywhitewater.com

Newtopia

3731 Malcolm Drive, Montgomery, AL 36116

Indoor playground designed to keep your children happy for hours. (334) 356.4518 newtopiafunpark.com

RC Fun Zone

11900 Hwy. 80 East, Montgomery, AL 36117

Exciting plans in the works. (510) 290.4742

Skatezone Wetumpka

88 Red Eagle Pkwy., Wetumpka, AL 36092

Roller skating rink.

(334) 567.4434 Facebook - Skatezone Wetumpka

Sky Zone Trampoline Park

5544 Atlanta Hwy., Montgomery, AL 36117

Our park is full of one-of-a-kind attractions designed to push your limits, allow you to fly higher and just have tons and tons of fun. Ultimate dodge ball, toddler zone, ninja warrior course, and more. (334) 239.2587 skyzone.com/montgomery

Brain Support and Emotional Health

Transformative Solutions

ad on page 17

4110 Wall Street, Ste C, Montgomery, AL 36106

Madalyn Caldwell, PhD, LPC-S, PMH-C

Perinatal Mental Health, Individual Counseling, Couples and Family Therapy, Adolescent Counseling, Anxiety/Trauma Therapy. (334) 544.1301 Transformativesolutions.net

Fundamentally Fit Life Coaching

Helping clients overcome any behaviors, situations, mindsets that are keeping them STUCK in their life!

(334) 451.0225 Fundamentally Fit Life Coaching on Facebook

Hope Grows Therapy

Wetumpka, AL

Counseling for children, teens and adults. (334) 782.5565 hopegrowstherapy.com

Neurokinetic Solutions

7150 Halcyon Park Drive, Montgomery, AL 36117

A coordinated body is an organized brain. Brain pump classes and Educational Consulting offered. (334) 625.0068 neurokineticsolutions.com

Pike Road Counseling

10519 Vaughn Road, Pike Road, AL 36064

Pike Road Counseling is a counseling practice that provides psychotherapy services AND Iasis Micro Current Neurofeedback to people in all phases of life. We offer a variety of therapy services for adults, adolescents, families, and children. (334) 603-1427 info@pikeroadcounseling.com pikeroadcounseling.com

Works of Wonder Therapy

Beth Long, PhD, LLC

1320 Carmichael Way, Montgomery, AL 36106

As a behavior analyst, Beth consults with families and school systems to help children with challenging behaviors. Clients work with Beth to develop a personalized, step-by-step treatment plan. Along with counseling, Works of Wonder Therapy proudly provides services for families of children with special needs. Beth understands the struggles that families of children with special needs face, and she would love to support you as you navigate each step of this process. Beth is happy to assist your family with everything from interpreting the diagnosis through the IEP process. (334) 356.4900 worksofwondertherapy.com

Fitness Gym/ Recreation Center

Prattville

YMCA ad on page 33

Various Locations, Prattville, AL 36067

Youth Fitness programs, Youth Sports and Swimming. Please call or visit our website for details. (334) 361.0268 prattvilleymca.org

Club Pilates

8143 Vaughn Road, Montgomery, AL 36116

CP Teen - good class for athletic or inactive teenagers.

(334) 603.8055 eastmontgomery@clubpilates.com

Gunter Pool - Montgomery Parks & Rec.

2390 Congress W L Dickinson Drive, Montgomery, AL 36109

Open during summer season. (334) 625.2300 funinmontgomery.com

Montgomery YMCA

Various Locations, Montgomery, AL

Youth sports, Teen programs, Swimming and Fitness classes. Each location will offer unique classes to them. (334) 271.4343 ymcamontgomery.org

Rebar Performance

8200 Emma Court, Pike Road, AL 36064

Cross Fit Kids is a method for teaching Cross Fit to children ages 7-14. (334) 373.2271

Wetumpka YMCA

200 Red Eagle Drive, Wetumpka, AL 36092

Aquatics and Youth Sports. (334) 567.8282 ymcamontgomery.org

Holistic Health

Fountain City Health Foods

101 S Memorial Drive, #3621, Prattville, AL 36067 Grocery and herbal remedy store. We offer vitamins, supplements, essential oils and so much more. (334) 361.7550 fountaincityhealthfoods.com

Fresh Market

1635 Perry Hill Road, Montgomery, AL 36106

Organic foods and healthy snacks. (334) 272.8952 thefreshmarket.com

Healthwise

5147 Atlanta Hwy., Montgomery, AL 36109

Functional foods, Organic Groceries, Children’s Health and Adolescent Health. (334) 277.9925 healthwisefoods.com

Herb Shop Wellness Center

8161 Vaughn Road, Montgomery, AL 36116

Helping kids be healthier and smarter through specific testing. Vitamins & Supplements, Food Allergy Testing, Nutritional Genetical Testing to maximize your health & Natural Skin Care for Eczema and Psoriasis. (334) 271.2882 herbshopal.com

Luxury Holistic Health

Montgomery, AL Holistic Lab review, Food sensitivity testing, Nutritional Deficiency Testing, Yoga and Stretch Sessions, Holistic Mind & Body Programs, Ask a Nurse Subscription. (334) 310.1589 luxuryholistichealth.com

Vitamin Shoppe

7345 Eastchase Pkwy., Montgomery, AL 36117

Vitamins & Supplements, Herbs & Natural Remedies and Natural Beauty & Skin. (334) 279.4061 vitaminshoppe.com

Parent Support

Alabama Department of Public Health

ad on page 2

201 Monroe Street, Montgomery, AL 36116

All Kids Children Health Insurance Program: A low-cost, comprehensive healthcare coverage

program for children under age 19. Benefits include regular checkups and immunizations, sick child doctor visits, prescriptions, vision and dental care, hospitalization, mental health and substance abuse services and more. Women, Infants and Children (WIC): supplemental nutrition program for pregnant women, breastfeeding women, women who had a baby within the last 6 months, infants and children under the age of five. 888-737-5437 adph.org

The Parent Assist Line (PALS)

Montgomery, AL A collaborative service of the University of Alabama Child Development Resources and the Alabama Children’s Trust Fund. Call and a parenting resource specialist will answer, listen to you, then offer helpful and supportive information. 1-800-962-3030 al.ua.edu

Parks / Trails / Natural Areas

Alabama Nature Trails

3050 Lanark Road, Millbrook, AL 36054

The Alabama Nature Center at Lanark offers 350 acres of forests, fields, streams, wetlands and ponds and offer five miles of boardwalks and trails in three regions: Still Creek Run, Turkey Ridge, and Hilltop Pass from easy to moderate. (334) 285.4550 alabamabirdtrails.com

Audubon Park

3174 Cloverdale Rd, Montgomery, AL 36106

Located in the Cloverdale neighborhood, Audubon Park is a 1 acre open, grassy area perfect for frisbee, picnics, or walking the dog. (334) 625.2300 funinmontgomery.com

AUM/Ron Nunn Montgomery

250 Brown Springs Rd., Montgomery, AL 36117

Batting cages and a playground (334) 625.2300 funinmontgomery.com

Autauga Creek Canoe Trail

Behind City Hall, Prattville, AL 36067

Historic creek in downtown Prattville. Offers a 13 mile spring fed trail great for kayaking, canoeing or floating down.

Facebook: Autauga Creek Canoe Trail

Blount Cultural Park

3 Festival Dr., Montgomery, AL 36117

Open play area and miles of walking trails. (334) 625.2300 funinmontgomery.com

Buddy Watson

1801 Taylor Rd, Montgomery, AL 36117

Batting cages, walking trail and playground (334) 625.2300 funinmontgomery.com

Cloverdale Park

2415 W Cloverdale Park, Montgomery, AL 36106

Playground and open green space (334) 625.2300 funinmontgomery.com

Cloverdale Road Park

3124 Cloverdale Rd, Montgomery, AL 36106

Open green space and walking trail (334) 625.2300 funinmontgomery.com

Coosa River Adventures

415 Company Street, Wetumpka, AL 36092

Paddle along the Coosa River for fun. We offer

rentals of all types for your adventure. (334) 514.0279 coosariveradventures.com

Dannelly

3415 Carter Hill Rd, Montgomery, AL 36111

Batting cages, open play space and playground (334) 625.2300 funinmontgomery.com

Ida Belle Young Park

5400 Vaughn Rd, Montgomery, AL 36116

Playground, tennis courts and walking trail (334) 625.2300 funinmontgomery.com

Kiwanis Park

400 N Hull St, Montgomery, AL 36104

Large playground and open green space. (334) 625.2300 funinmontgomery.com

Lagoon Park

2855 Lagoon Park Dr., Montgomery, AL 36109

5 miles of biking and walking trails, playgrounds, batting cages and tennis courts (334) 625.2300 funinmontgomery.com

Memorial Center Park

3168 Park Circle, Millbrook, AL 36054

Walking trails, creek and Kids Kingdom playground. (334) 285.7227 cityofmillbrook.org

Oak Park

1010 Forest Ave, Montgomery, AL 36106

Multiple walking trails and horseshoes (334) 625.2300 funinmontgomery.com

Pratt Park

460 Doster Road, Prattville , AL 36067

Walking trails, “A Child’s Place” Playground, Splash pad and community pool. (334) 595.0800 prattvilleal.gov

Riverfront Park

335 Coosa St, Montgomery, AL 36104

Splash Pad. (334) 625.2300 funinmontgomery.com

Swayback Bike Trail

Jordan Dam Road, Wetumpka, AL

On the shores of Lake Jordan and offers 12 miles of biking/hiking. (334) 567.9090 trailoflegends.org

Thompson Park

1655 Ray Thorington Rd, Pike Road, AL 36064

Playgrounds and batting cages. (334) 625.2300 funinmontgomery.com

Vaughn Road Park

3620 Vaughn Rd, Montgomery, AL 36106

Boundless playgrounds, tennis courts, walking trails, large open play space and walking trails. (334) 625.2300 funinmontgomery.com

Pediatric Dentist & Orthodontics

Chapman Orthodontics ad on page 49

1550 East Trinity Blvd., Montgomery

556 McQueen Smith Rd, Prattville

Dr. Lewis Chapman and Dr. Will Chapman (334) 272.9447 chapmanortho.com

Dentistry for Children

ad on page 37

7047 Halcyon Summit Drive, Montgomery 68 Village Loop, Wetumpka

Dr. Julia Schreiber and Dr. LaKeisha Thomas (334) 277.6830 chew-chewtrain.com

Just for Grins Orthodontics

ad on page 24

7051 Halcyon Summit, Montgomery; 68 Village Loop, Wetumpka; and 207 Ashton Plaza, Millbrook, Montgomery, AL 36117

Dr. Dunn & Dr. Schreiber. We have locations in Millbrook and Wetumpka. (334) 270.1044 justforgrinsortho.com

Kingry Orthodontics

ad on page 22

8101 Seaton Place , Montgomery, AL 36116

Dr. Mark Kingry. Second location in Pike Road. (334)272.4900 kingryorthodontics.com

Bush Pediatric Dentistry

1641 Winsor Hill Court, Montgomery, AL 36106

Dr. Samuel Bush (334) 676.2144 bushpediatricdentistry.com

Dentists 4 Children

7015 Halcyon Park Dr., Montgomery , AL 36117

Dr. Heather Thornton (334) 284.1100 dentists4children.com

Montgomery Pediatric Dentistry & Orthodontics

2600 Bell Road, Montgomery; 460 McQueen Smith Road, Prattville; 9547 Vaughn Road, Pike Road , Montgomery, AL 36117

Dr. John; Dr. David; Dr. Rob; Dr. R. Davis; Dr. Frank and Dr. Drew (334) 845. 8477 Montgomery; (334) 355.2429 Prattville; (334) 675.9777 Pike Road smilesfromus.com

Pike Road Dental

31 Bridge Street, Pike Road, AL 36064

Dr. Victoria Wells (334) 819.7377 smile@pikeroaddental.com pikeroaddental.com

Smart Smiles

315 Ray Thorington Rd, Montgomery, AL 36117

Dr. Foch Smart (334) 271.2345 smartsmiles.com

Toothbuds at Lagoon Park

553 N. Eastern Blvd., Montgomery, AL 36117

Dr. Allie (334) 801.9800 toothbudsatlagoonpark.com

TW Orthodontics

4635 Woodmere Blvd., Montgomery, AL 36117

Dr. Nick Turner, Dr. Brett Wood and Dr. Jeremy Scarpate (334) 260.8166 twortho.com

Pediatrics

Rama Mukkamala, M.D., Melissa S. McNally, M.D., Dr. Danielle Speight, M.D., Dr. True Hooper, Katherine Schull, M.D., Carol Anna Troy, M.D., Dr. Adam Scott, M.D. and Catherine Presley Rutland, CPNP (334) 272.1799 www.mykidsdr.com

Alexander Pediatrics

330 St. Lukes Drive, Montgomery , AL 36117

Dr. Jenny Alexander (334) 270.8864 alexanderpediatrics.com

All About Kids

2895 Zelda Rd., Montgomery, AL 36106

Dr. Nicole Sheffield, M.D. (334) 277.5431 www.zeldapeds.com

East Montgomery Pediatrics

337 St. Lukes Drive, Montgomery, AL 36117

Dr. Elmer Roque. (334) 356.1411

Montgomery Pediatric Associates PA 420 Cotton Gin Road, Montgomery; 645 McQueen Smith Rd. N, Montgomery, AL 36117

Danica Taylor, CRNP, Jamie Mathis, CRNP, Melissa Johnson, CRNP, Dr. Allen Newton, MD, Dr. John Sumners, M.D., Dr. James Rabon, M.D. (334) 260.9129, Montgomery and (334) 361.7811, Prattville www.montg-pvillepediatric.com

Pediatric Healthcare

4700 Woodmere Blvd. , Montgomery, AL 36106

Den Trumbull, M.D., David Perry, M.D., and Rahcell Ann Burkett, M.D., and Madeline Hitt, MSN CPNP-AC (334) 273.9700 www.pedhealthcare.com

Physicians to Children

470 Taylor Rd., Suite 210, Montgomery, AL 36117 Dr. Kendra Gillis Colvin, MD, Dr. Cheryl Gardner Fekete, MD, Dr. Alicia Hughes, MD, Dr. Dina Winston, MD, Dr. Olivia C Garcia, MD, Dr. Karen Doles, MD and Dr. Marissa Hoy, MD, (334) 293.5033 www.childrensal.org

Pediatrics/Wetumpka

Carlile Pediatrics

78 Cambridge Court, Wetumpka, AL 36093

Dr. Carlile and Jennifer Johnson, CRNP (334) 567.6915 www.carlilepediatrics.com

Wetumpka Pediatric Clinic

Recreation

O’Connor Tennis Center

ad on page 43

500 Anderson Street, Montgomery, AL 36107

O’Connor Tennis Center features a 12 court facility + two 36’ courts for children. Ben Bradshaw is a certified USPTA Elite professional who teaches private lessons. Multiple tennis lessons and clinics available. Please visit our website for more information. (334) 240.4884 oconnortenniscenter.com

Alabama Nature Center

3050 Lanark Road, Millbrook, AL 36054

Outdoor facility that offers nature walks, educational programs, Day Camps, Homeschool programs and seasonal programs. Outdoor classroom, Pavilion and fishing available. (334) 285.4550 alabamawildlife.org

Coosa River Adventures

415 Company Street, Wetumpka, AL 36092

Paddle along the Coosa River for fun. We offer rentals of all types for your adventure. (334) 514.0279 coosariveradventures.com

Lagoon Park & Golf

2855 Lagoon Park Drive, Montgomery, AL 36109

Gorgeous 18-hold public golf course. Amenities include: lighted driving range, chipping and putting area and private lessons.

(334) 240.4050 playmontgomerygolf.com

Swayback Bike Trail

Jordan Dam Road, Wetumpka, AL 36092

On the shores of Lake Jordan and offers 12 miles of biking/hiking.

(334) 567.9090 trailoflegends.org

Swim Lessons

Adventure Sports II

ad on page 33

1546 E Ann St, Montgomery, AL 36107 Scuba training and swim lessons. (334) 269.3483 advsports2.com

Prattville YMCA

ad on page 33

Various Locations, Prattville, AL 36067

Swimming classes. Each location will offer unique classes to them. Please call individual locations for more information.

(334) 361.0268 prattvilleymca.org

Goldfish Swim School

2460 Berryhill Road, Montgomery, AL 36117

Swimming lessons. Please call or visit our website for more information.

(334) 373.1690 goldfishswimschool.com

Montgomery YMCA

Various Locations, Montgomery, AL

Swimming classes. Each location will offer unique classes to them. Please call individual locations for more information.

Partners in Pediatrics

ad on Inside Front Cover

8160 Seaton Place, Montgomery

136 E. Main Street, Prattville

Catherine Woods, M.D., Susan Brannon, M.D., Lamenda Blakeney, M.D., Elizabeth Diebel, M.D.,

815 Jackson Trace Rd., Wetumpka, AL 36092 Dr. Jim Carlile, Dr. Anne Young, Callie Best, CRNP, Kasey Emmons, CRNP, Kathleen Calhoun, CRNP, Jennifer Johnson, CRNP and Jamie Mathis, CRNP (334) 567.2882 ivycreekhealth.com/primary-care/ wetumpka-pediatrics

(334) 271.4343 ymcamontgomery.org

Wetumpka YMCA

200 Red Eagle Drive, Wetumpka, AL 36092

Aquatics . Please call for more programs. (334) 567.8282 ymcamontgomery.org rrp

TSDC Dancer Receives

National Recognition

Congratulations to Tonya Speed’s Dance Connection senior dancer, Elly Robinson, on her selection as a member of the Inspire/Empire National Dance Competition Crew of Aspiring Leaders for the third consecutive year. Elly attended Crew training January 10-11 in Statesboro, GA. Members of THE CREW attended multiple dance master classes and were trained in multiple aspects of running a dance competition, including Merchandizing, Award Preparation, Award presentation, and operation of the competition’s social media and multimedia tools. As a member of the Crew, Elly will be working at select Inspire/ Empire events and also participating in multiple Inspire/Empire Social Media takeovers.

It’s every parent’s dream - a kid who falls asleep like clockwork. Provide a bath, a story, and a kiss goodnight, and the house reliably quiets. Unfortunately, this is an unrealized ideal for many parents.

From newborns who wake more than we expect to teens who scroll until midnight, children of all ages are sleeping less than they should. There are many reasons, from biology to bright screens to packed schedules. And the consequences are real. Better sleep is not a luxury. It is one of the simplest things that helps a child learn, grow, and feel steady.

Why Sleep Matters So Much

Sleep needs change as children age, but for every age, there is a range recommended by the American Academy of Pediatrics. Infants often need 12 to 16 hours. Preschoolers commonly thrive on 10 to 13. School-age children generally do best with 9 to 12 hours of sleep, while teenagers need roughly 8 to 10 hours a night. These ranges are grounded in pediatric guidance and backed by clinical reviews.

Yet, many families report that their children fall short of this ideal. National surveys find that around 58 percent of middle schoolers and nearly 73 percent of high schoolers report insufficient sleep. Those are not small numbers. They add up to students who arrive at school tired, distracted, and less able to regulate their emotions.

“Sleep is not a reward for finishing homework or brushing your teeth. Sleep is a biological requirement, on par with food and oxygen,” explains Dr. Sam Goldstein, author of Tenacity in Children. “Without it,

published through the National Institutes of Health, found measurable differences in brain development among pre-teens who were consistently short on sleep. “Children who had insufficient sleep had less gray matter, or smaller volume, in certain areas of the brain responsible for attention, memory, and inhibitory control, compared to those with healthy sleep habits,” he explains. Notably, these differences persisted two years later.

The good news is that change makes a difference. For teenagers in particular, later school start times have been linked to improved attendance, better mood, higher grades, and even fewer car crashes among teen drivers. These are measurable, real-world gains that appear when communities begin to treat sleep as a public health priority.

The Affect of Biology

It is easy to blame sleep issues on phones, schedules, or culture, but biology also plays a leading role, especially during adolescence. Puberty brings a natural shift in the body’s internal clock. Teenagers experience a delay in the timing of melatonin release, so they naturally feel awake later in the evening and struggle to rise early.

How Much Sleep Do Kids Really Need?

Infants (4–12 months): 12–16 hours in a 24-hour period

Toddlers (1–2 years): 11–14 hours

Preschoolers (3–5 years): 10–13 hours

School-age children (6–12 years): 9–12 hours

Teens (13–18 years): 8–10 hours

* These are averages. Some healthy children fall slightly outside these ranges.

kids’ bodies wear down, their brains misfire, and their emotions unravel. What appears to be laziness, defiance, or mood swings may simply be exhaustion in disguise.”

The Problems Associated With Insufficient Sleep In Kid

Children who don’t get enough sleep experience far more than morning grogginess. Research and public health analyses link chronic sleep deprivation in children and adolescents to mood challenges, poorer academic performance, increased obesity risk, and higher rates of injury.

Emerging science also suggests that insufficient sleep can affect the developing brain. Dr. Ze Wang, whose research was

The result is a mismatch between teenagers’ biology and early school start times. As a result, the American Academy of Pediatrics has called insufficient sleep among adolescents a public health issue and recommended that middle and high schools start no earlier than 8:30 a.m. to help students obtain adequate rest.

Practical Things Parents Can Try

Create Predictable Wind-Down Routines: Calm activities before bed set up a cue that helps biology shift into rest. Dim lights, replace screens with stories, and try consistent bedtimes that respect the child’s age.

Respect Daylight: Exposure to morning light helps anchor circadian rhythms. For little ones, a morning walk and a predictable nap routine can make sleep easier. For older kids, encouraging early daylight activity on weekends and weekdays helps the internal clock stay on track.

Tell-Tale Signs Your Child May Be Overtired:

• Frequent meltdowns or irritability

• Difficulty waking in the morning

• Hyperactivity or impulsive behavior

• Trouble concentrating or remembering

• Increased anxiety or low mood

• Falling asleep in the car or during quiet moments

Limit Screen Time Before Bed:

Bright, blue-light devices delay melatonin and push bedtimes later. Try a no-screens rule for 60 minutes before lights out for school-age children, and consider removing devices from bedrooms overnight.

Slim Down Evening Schedules:

Overpacked evenings with activities can eat into sleep time quickly. When choices must be made, remember that an extra hour of sleep often yields better classroom focus than one more activity squeezed in.

Seek Help If Necessary: If sleep problems are severe - long night wakings, persistent daytime sleepiness, or signs of mood or behavior changes - seek clinical guidance. Some sleep issues have medical causes or benefit from a specialist’s input.

Know That Small Shifts Matter: Helping kids sleep more is not about strict punishments or one-size-fits-all rules. It is about small, steady changes and compassion. Babies do not master sleep milestones on a predictable timetable. Toddlers test limits because they are learning independence. Tweens and teens wrestle with a biology that tells them to stay up when their school schedule says to wake up. Parents can model calm evenings, make reasonable bedtime expectations, and acknowledge setbacks without shame. Sleep is simple in concept and complicated in practice. It asks for patience, routines, and sometimes advocacy. But the payoff is worth it. Children who rest well learn better, feel steadier, and flourish more easily. If you suspect your child is not sleeping enough, start with one small change tonight: lower the lights, put the screens away, and read together for a few quiet minutes. You may be surprised how much that pause helps both of you.

Commision for Kids?

Q. I’m trying to wrap my head around your commission method of giving money to kids. We have an 11-year-old and a 16-year-old. Should they have individual lists of tasks, or should there be one big list they both work from on a first-come, firstserved basis? Also, should giving, spending and saving be a mandatory part of the commission structure? Is there a time when children should age out of the commission structure?

A. I really like the “age out” part of your question. So, let’s look at the entire scenario as an evolution. For starters, you should teach kids to work and manage money early, but at an age-appropriate level. We don’t send 3-year-olds to the salt mines. We might send a 16-year-old there ... I’m kidding, of course. But it’s not unfair to expect more of a 16-year-old and teach them with more sophistication and detail than you would a preschooler.

If you tell a 3-year-old to clean up their room, those of us who have had kids that age know the child will put away two or three toys — and you’ll do 90% of the actual work. Then, the kid gets lots of high-fives and praise for being the best room-cleaner on the planet. Oh, and here’s a dollar for doing one of your chores.

The point at that age is to teach them to make an emotional connection between work and money. Work creates money. It’s a simple concept, but I still talk to folks in their 40s and 50s every day who can’t seem to grasp the idea. After that, you can move on to things that are a little more complicated. You have to clean the room yourself. It’s your turn to feed the dog. And tasks get a little bigger, and little more complicated. This is a great time to introduce them to the uses for money — I’m talking about giving, saving and spending — and how to do all three.

By the time they’re 16 or so, they should know enough about money and how to handle it properly that you can help them open their own checking and savings accounts. Cosign on the accounts for them, and as they begin making more money through things like after-school and summer jobs, they can practice managing their finances on a different level with parental oversight.

But the real point behind the commission structure is this: If you do the work, you get paid. If you don’t do the work, you don’t get paid. When they’re younger, and maybe don’t want to do a job here and there, that’s okay. They’re kids. What you’re doing is new to them, and it’s a learning process. But if it goes on for a couple of weeks, or they decide they’re just not going to do anything — that’s not an option. They’re going to learn to work.

FamilyCalendar

Sunday, February 1

Kitchen Chemistry: Noche De Empanadas

2:00 PM - 4:00 PM, 1 Court Square, Montgomery, AL 36104. We’re so happy to collaborate with Chef Gray, CEO of “Stick A Fork In It Culinary Classes For Kids to bring an afternoon of Kitchen Chemistry to families and friends! Grab your tickets, and we’ll see you at our new residency within the MAP360 gallery located at 1 Court Square on February 1st! https://www.zeffy.com

Fellowship Series: Violin (Single concert tickets are available for $17 for adults. Students age six and over are admitted free.) 2:30 PM Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 The Montgomery Symphony Association presents its artists-in-residence in the Fellowship Series, a set of engaging chamber music recitals featuring guest artists and insights from the Fellows themselves. All concerts take place in the Wilson Auditorium at the Montgomery Museum of Fine Arts. https://www.montgomerysymphony.org/

Tuesday, February 3

Mini Makers: Tiny Textures

9:30 AM - 10:30 AM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117

The MMFA is excited to launch this new program. In this first month, little artists will dive into the world of textures through playful printmaking, rubbings, stamping, and clay pressing. This hands-on session highlights repetition, pattern, and cause-and-effect as children experiment with how different materials leave their marks. Perfect for curious creators who love to touch, press, and explore! Due to the age range of participants, preregistration is required.

https://mmfa.org/event/mini-makers-tiny-textures/

“Still I Rise” Art Exhibition • Opening Reception 4:30 PM - 7:30 PM, Alabama State University, 845 S. Jackson St, Montgomery, AL 36104 Join us for “Still I Rise” —a dynamic exhibition celebrating the resilience, creativity, and visionary power of Black artists across time. Featuring works that merge ancestral memory with Afrofuturist possibilities, this exhibition uplifts the voices and imaginations shaping the future of Black art and culture.

https://www.21dreamsmgm.org/events-media

Thursday, February 5

Ceramic Hearts

4:30 PM Montgomery City-County Public Library, 245 High St. Montgomery, AL 36104 Create a heartwarming gift for a special person. We’ll use paint, glitter and more to make these uniquely your own.

https://mccpl.lib.al.us/event/events-coliseum/

Friday, February 6

Opening Reception Celebration

5:00 PM - 7:00 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 Celebrate 250 years of American independence with an evening at the Montgomery Museum of Fine Arts featuring two dynamic exhibitions that trace the American landscape from past to present. Enjoy a relaxed night of art, live bluegrass and folk music, and farm-to-table bites while exploring vibrant works from the Museum’s collection, including pieces by Alabama artists Anne Goldthwaite and Kelly Fitzpatrick.

https://mmfa.org/

Saturday, February 7

Make & Take Workshop: Be My Valentine ($25 )

9:30 AM - 10:30 AM, Board & Brush Creative Studio, 7236 Halcyon Park Dr,, Montgomery, AL 36117 Join us for a Make & Take workshop at Board & Brush Montgomery, where we provide all materials and stepby-step guidance to create a beautiful home décor piece or gift. Choose from a variety of paint colors, enjoy beer or wine available for purchase, and be sure to pre-register—BYOB and personalizations are not allowed. Pre-registration required for each person. https://boardandbrush.com/

Symphonic Storytime: Child of the Civil Rights Movement

10:30 AM 245 High St, Montgomery, AL 36104 Join us for Symphonic Storytime, a family-friendly event that combines live music with storytelling as we read Child of the Civil Rights Movement, sharing history through a child’s perspective. This interactive program encourages curiosity, conversation, and a love of music—free and open to all families. www.facebook.com/events/1503249395133862

Dance with Lynda Wilson: Tango (Special Topic) ($90)

11:00 AM - 1:00 PM, Armory Learning Arts Center, 1018 Madison Avenue, Montgomery, AL It’s time to get creative with your new year! Start 2026 by moving, grooving, and expressing yourself in the Dance Classes that Lynda Wilson offers! https://www.facebook.com

George W Carver Day

12:00 PM - 2:00 PM, EAT South’s Downtown Farm, 595 Grady Street, Montgomery, AL 36104 EAT South has a super busy week this week! Check out this event in honor of George Washington Carver. It will take place at the Tuskegee University Urban Agriculture Innovation Center at 595 Grady St from 12pm-2pm! If you are looking for something fun and educational this weekend, come check this event out! https://experiencemontgomeryal.org

Cheyloe Martin Duo: Live in Prattville

2:00 PM - 5:00 PM, 124 West Main Street, Prattville, AL, 36067 Cheyloe Martin is one of Birmingham’s most beloved and talented singer-songwriters. Come hear her duo deliver popular favorites and original music as only she can. Don’t miss this! All-Ages, Family-Friendly venue with Free Admission, Games, Food and Sporting Events on Big-Screen Televisions. https://124wmainstreet.com/events/cheyloe

This Land Then & Now: Conversations about the Culture and Ecology of the Black Belt

2:00 PM - 4:00 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL This Land Then & Now is a panel discussion exploring the Black Belt as a place of creativity, resilience, and care. From artistic interpretations of the Southern grasslands to conservation science and Indigenous knowledge, the event invites reflection on how land shapes culture. https://mmfa.org

Mardi Gras Celebration 2:30 PM Cloverdale Bottom Park, Old Cloverdale Community Garden, 1128 Woodward Ave, Montgomery, AL 36106 Celebrate Mardi Gras with us featuring games, Moon Pies, necklaces, a traditional Second Line, and a festive Dog Parade leading to Frenchie’s. Fun for kids, adults, and pups alike—with a prize for the Best Dressed Dog! www.facebook.com/events/1317456497082913

Sunday, February 8

Super Bowl Watch Party at the Maxwell Club 5:00 PM - 9:00 PM, 375 West Dr Ste 144, Montgomery, AL 36112 Catch the Super Bowl LIVE at the Maxwell Club Pit with the game on, the vibes up, and the grill open! Grab your friends, claim your spot, and enjoy the biggest game of the year with the Maxwell community!

https://experiencemontgomeryal.org

Monday, February 9

Masterworks III Concert - A Time for Jubilee ($10 - $42) 7:00 PM - 9:00 PM, Troy University’s Davis Theatre for the Performing Arts, 251 Montgomery Street, Montgomery, AL 36104 Experience a powerful evening of American music with the Montgomery Symphony Orchestra, featuring the world premiere of A Time for Jubilee by Nkeiru Okoye, a new commission celebrating resilience and freedom. The program also includes Adolphus Hailstork’s American Port of Call and Aaron Copland’s The Tender Land Suite, highlighting the hope and beauty of the American landscape. https://ci.ovationtix.com

Tuesday, February 10

Art Ed Central: Emotion Maps

4:30 PM - 6:00 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 February’s free workshop blends geography and art as MMFA educator Elisabeth Palmer leads a hands-on mapmaking experience focused on self-reflection, symbolism, and storytelling. Participants will explore the art and science of cartography through brainstorming, visual design, and shared reflection. mmfa.org/event/art-ed-central-emotion-maps/

Paint & Conversation

4:30 PM Montgomery City-County Public Librar, 245 High St. Montgomery, AL 36104 Let’s paint; let’s get creative! All supplies will be provided. mccpl.lib.al.us/event/events-coliseum/

Thursday, February 12

A Conversation with Kamala Harris (Ticket Prices: $55.50 - $125.50 (Additional fees may apply) 7:00 PM 201 Tallapoosa Street, Montgomery, AL 36104 Join former Vice President Kamala Harris for an evening of candid conversation inspired by her #1 New York Times bestselling book 107 DAYS, exploring hope, resilience, and her journey through life and politics. mpaconline.org/a-conversation-with-kamala-harris/

Jazz at Lincoln Center Orchestra with Wynton Marsalis Duke in Africa

Gogue Performing Arts Center, Auburn, AL

7:00 PM Inspired by his 1966 journey to Dakar for the first World Festival of Negro Arts, Duke Ellington composed landmark works including Afro-Bossa, Liberian Suite, and the Grammy-winning Togo Brava Suite. Nearly 60 years later, the Jazz at Lincoln Center Orchestra with Wynton Marsalis, co-directed by Chris Lewis and Alexa Tarantino, honors this music and the spirit of Ellington’s historic trip.

https://goguecenter.auburn.edu/jlco/

February 12 - 15

Unforgettable: John-Mark McGaha Sings Nat King Cole ($30 -$70) Alabama Shakespeare Festival, 1 Festival Drive, Montgomery, AL 36117 The genius of Montgomery’s

FamilyCalendar

Nat King Cole will be brought to life by the acclaimed singer, storyteller, and multi-instrumentalist John-Mark McGaha.

https://experiencemontgomeryal.org/

February 12 - March 1

Rodgers & Hammerstein’s OKLAHOMA Faulkner Theatre, 5346 Atlanta Highway, Montgomery, AL 36109 Step back to the early 1900s and experience the charm and excitement of Rodgers & Hammerstein’s classic musical OKLAHOMA!, brought to life by Pike Road Theatre Company. Don’t miss your chance to enjoy an unforgettable evening of music, dance, and storytelling with Pike Road Theatre Company. Perfect for families, friends, and musical theatre fans alike! Reserve your seats today and be part of this timeless theatrical tradition. www.pikeroadtheatrecompany.org/shows/oklahoma

Friday, February 13

Adult Candle Making ($30 )

5:45 PM - 7:15 PM, Armory Learning Arts Center, 1018 Madison Avenue, Montgomery, AL Join Mrs. Kelley for Adult Candle Making and enjoy a class full of fun, creativity, and knowledge!

Eternal Bloom: Korean Paper Flower Workshop 6:00 PM - 8:00 PM,, 1 Museum Drive, Montgomery, AL 36117 Create everlasting crepe paper flowers inspired by native Alabama blooms during this handson workshop, complete with a pre-workshop cocktail hour and cash bar. The class is free with advance registration required, thanks to the Art Bridges Foundation’s Access for All program. mmfa.org/event/crepe-paper-flower-workshop/

A Taste of Ireland - The Irish Music & Dance Sensation ($43.35)

7:30 PM - 9:20 PM, Troy University’s Davis Theatre for the Performing Arts, 251 Montgomery Street, Montgomery, AL 36104 A Taste of Ireland: The Irish Music & Dance Sensation returns to the USA in 2026, following its Off-Broadway debut, bringing world-class Irish music, dance, and storytelling to stages nationwide. Featuring former World Irish dance champions and performers from Lord of the Dance and Riverdance, the show combines Celtic history, acapella tap battles, folk mash-ups, and Irish wit for an unforgettable experience.

https://www.eventbrite.com/

February 13 - 14

Valentine’s Day Cruise (Valentine’s Couple - $179.00) 7:00 PM - 9:00 PM, Riverboat - Harriott II, 200 Coosa Street, Montgomery, AL 36104 Celebrate Valentine’s Day with a romantic dinner and dancing aboard the Harriott II riverboat, featuring a choice of 14 oz. Ribeye with shrimp cocktail or vegan lasagna, sides, dessert, a dozen roses, and a complimentary glass of champagne. Boarding is at 6:30 p.m. for the 7:00–9:00 p.m. cruise, and tickets for couples are available online, by phone, or in person. https://experiencemontgomeryal.org/

Saturday, February 14

The Order of Cimarrón

Wetumpka AL Home to the River Region’s largest and most exciting Mardi Gras parade and festival, this family-friendly celebration in Wetumpka, Alabama draws thousands each year—welcoming over 15,000 attendees and 200 parade participants and vendors

in 2020 alone. Hosted by the volunteer-run Order of Cimarrón, the event invites the whole community to join in the fun and festivities. https://wetumpkamardigras.com/

Sadie Hawkins Shuffle 5K & Polar Plunge

(Cost: $15-$35 ) 9:00 AM 1100 Maxwell Blvd, Montgomery, Alabama 36104 Get ready to tease your hair, pop that collar, and bust a move! Lace up those high-tops, grab your date, and moonwalk your way through a course that’s got more rhythm than an ’80s mixtape. Register here: https://runsignup.com/Race/AL/Montgomery/SadieHawkins5KShuffleAndPolarPlunge https://montgomerywhitewater.com

Sweethearts Day at Montgomery Zoo 9:30 AM Montgomery Zoo, 2301 Coliseum Boulevard, Montgomery, AL 36110 Sweethearts Day at the Montgomery Zoo and Mann Museum. Moms bring your sons, dads bring your daughters to a wild day of adventure and fun at the Zoo and Museum. Purchase a regular daytime adult admission, and receive one FREE child admission. What a great way to spend the day with your special loved one.

https://www.montgomeryzoo.com/

Movie Day @ Coliseum!

11:00 AM Montgomery City-County Public Library, 245 High St. Montgomery, AL 36104 Movie Day @ Coliseum! (334) 625-4834

https://mccpl.lib.al.us/event/events-coliseum/

Valentine’s Day Italian Wine Dinner ($123.40 ) 12:00 PM Taste - at Hampstead, 5251 Hampstead High Street, #100, Montgomery, AL 36116 Join us for a Valentine’s Day Italian Wine Dinner, featuring thoughtfully paired wines and a multi-course menu inspired by the flavors of Italy.A perfect evening for food, wine, and romance. https://www.tastemgm.com/

Valentines: Sip & Craft Event

1:00 PM - 2:30 PM, Perennial, 1914 Mulberry Street, Montgomery, AL 36106 Join Perennial for some Valentine’s Day fun as you create your own flower arrangements in an upcycled tin can that you’ll get to hand-paint and decorate!

https://experiencemontgomeryal.org

Mardi Gras Celebration

3:00 PM - 6:00 PM, Get ready for a night of music, dancing, and festive fun at the Mardi Gras Block Party, hosted by City Events here in the City of Montgomery. This free, family-friendly event brings the

heart of Mardi Gras to downtown Montgomery with electrifying performances by Grammy Award Winning Buckweat Zydeco Jr. & The Legendary Ils Sont Partis Band straight out of New Orleans and a second line going straight down Dexter Avenue led by the highenergy sounds of the Gumptown Brass. https://www.montgomeryal.gov/play/city-events

Valentine’s Day Dance (Tickets cost $10 per participant and $5 per chaperone, and attendees are asked to RSVP to June.) 5:00 PM - 7:00 PM, Sunset Ridge Barn, 1629 Upper Kingston Rd, Prattville, AL 36067 It’s a special friends Valentine’s Day Dance hosted by Field of Dreams Special Friends, featuring food, photos, games, dancing, and more. 334-558-1367 jdorough@prattvilleymca.org

The Princess Bride ($4 - $12 ) 7:00 PM Capri Theatre, 1045 E. Fairview Avenue, Montgomery, AL 36104 Celebrate Valentine’s Day with The Princess Bride, a timeless tale of romance, adventure, and humor. Follow Buttercup and Westley as they face pirates, princes, assassins, and even Rodents of Unusual Size in their quest to be together. https://experiencemontgomeryal.org/

Valentine’s Gayla - A Fundraiser Ball ($29 - $480) 8:00 PM - 1:00 AM, Armory Learning Arts Center, 1018 Madison Avenue, Montgomery, AL Prattville Pride presents the Second Annual Valentine’s Gayla, a glamorous Old Hollywood–inspired evening of love, drag performances, live music by Postmodern Jukebox, delicious food, and festive photo booth fun—all to support local LGBTQ+ community events. Step onto the red carpet in dazzling attire, enjoy VIP perks or general admission, and help fund Prattville Pride and the annual Pride Fest. https://www.eventim.us

Tuesday, February 17

Willie Moseley Talks About The Golden Age of Normandale

5:30 PM - 7:00 PM, The NewSouth Bookstore, 105 South Court Street, Montgomery, AL 36104 Willie Moseley joins us at The NewSouth Bookstore for a talk about Montgomery’s legendary Normandale shopping center in connection with the release of his book, The Golden Age of Normandale. This long-awaited work, rich in photos, celebrates the heyday of our city’s first shopping center, developed by the Aronov family, which defined shopping centers for decades to come. https://www.newsouthbookstore.com/

February 18 & 21

Art Crawl: Exploring Art Media with Clay 9:30 AM - 10:30 AM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 Art Crawl is MMFA’s infant-focused program, developed in partnership with the Clyfford Still Museum, that offers babies and their caregivers meaningful, hands-on experiences with art through themed classes exploring color, shape, texture, and more. In Week 5, infants will explore clay as a sensory and expressive medium in an outdoor lesson (weather permitting); the free program requires pre-registration. Pre-registration is required. https://mmfa.org/event/art-crawl-25/

Thursday, February 19

ArtTalk: Student and Beginner Artists 6:00 PM - 8:00 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 Local visual artists of all experience levels are invited to the first ArtTalk of 2026 at the Warren-Britt Galleries in ASU’s Tullibody Fine Arts Center (915 South Jackson Street, Montgomery) for an informal community critique—participants are encouraged to bring one artwork to share. Student and beginner artists are especially welcome, and refreshments will be provided. mmfa.org/event/arttalk-student-and-beginner-artists/

Friday, February 20

Big Earl comes to Montgomery ($23.18) 7:00 PM Jerry’s Juke Joint, 108 Bibb Street, Montgomery, AL 36104 Come see the Legend from Flora-Bama himself, The Ambassador of the Redneck Rivera for One Night Only.

https://www.eventbrite.com/

FamilyCalendar

Saturday, February 21

Live2Lead Central Alabama ($69 - $125)

8:30 AM - 4:00 PM, 4601 Troy Highway, Montgomery, AL 36116 Featuring John Maxwell-inspired training, strategic networking, breakout sessions, and dynamic panel discussions, this event is designed to equip leaders at every level. Don’t miss your chance to maximize the moment! Space is limited. www.maximizedgrowthllc.com

Lunar New Year Kite Festival

1:00 PM - 4:00 PM, Blount Cultural Park, 3 Festival Drive, Montgomery, AL 36117

ALIEEP will be hosting a Lunar New Year Kite Festival, a multicultural celebration to bring in new beginnings and the new year. Community members can enjoy multicultural snacks, games, art, kites, and more at this event. Also, you have the chance to compete for grand prizes in the Kite Competition! Attendees can bring their own kites and enter the competition to win and be recognized by ALIEEP. alieep.org

“Still I Rise” Exhibition • Art Talk

1:30 PM - 3:00 PM, Alabama State University, 845 S. Jackson St, Montgomery, AL 36104 Join us for Still I Rise Exhibition Art Talk. Still I Rise is a dynamic exhibition celebrating the resilience, creativity, and visionary power of Black artists across time. Featuring works that merge ancestral memory with Afrofuturist possibilities, this exhibition uplifts the voices and imaginations shaping the future of Black art and culture. https://www.21dreamsmgm.org/events-media

Sunday, February 22

Exhibition on Screen: Matisse from MoMA and Tate Modern (Cost: Regular: $14, Capri Member: $12 ) 1:00 PM - 3:30 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 These Exhibition on Screen showings at the Capri Theatre are introduced by MMFA staff and offer an enriched arts experience. This film explores Matisse’s final years through an intimate, behind-the-scenes look at MoMA and Tate Modern’s landmark The Cut-Outs exhibition, blending exhibition footage, conservation work, and insights from curators, artists, and actors. https://mmfa.org/

Tuesday, February 24

Joyce Vance talk about Giving Up Is Unforgivable

5:30 PM - 7:00 PM, Civil Rights Memorial Center, 400 Washington Ave, Montgomery, AL 36104 We’ll be offsite for our big upcoming program with Joyce Vance, now co-hosted by the SPLC and relocated to the Civil Rights Memorial Center. We’re excited to bring Vance to Montgomery for a talk about her new book, Giving Up Is Unforgivable: A Manual for Keeping a Democracy, to be moderated by Alabama Representative Chris England. Vance is a legal professor at the University of Alabama and MSNBC legal analyst. Her book is a political manifesto for our time — part history lesson, part call to save our Republic. https://www.newsouthbookstore.com/

Wednesday, February 25

Celebrating Black Voices through Art: Family Art Night

5:00 PM Montgomery City-County Public Library, 245 High St. Montgomery, AL 36104 Celebrating Black Voices through Art: Family Art Night. https://mccpl.lib.al.us/event/events-coliseum/

Thursday, February 26

Chapter Chats Book Club

3:00 PM Montgomery City-County Public Library, 245 High St. Montgomery, AL 36104 Join us for our book discussion. Give us a call about our upcoming book. https://mccpl.lib.al.us/event/events-coliseum/

Saturday, February 28

Family Studio: STEAM Sculpture Workshop

10:00 AM - 12:00 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 This free, family-friendly STEAM Sculpture Workshop invites 3rd–7th graders to explore engineering concepts like balance and stability through hands-on LEGO building, guided by educators Lindsey Norris and Rebecca Lee. STEAM education combines Science, Technology, Engineering, Arts, and Math to foster inquiry, creativity, and critical thinking. This program is free to all and advance registration is required. mmfa.org/event

Museum Shop Opening

11:00 AM - 1:00 PM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 Celebrate the re-opening of the MMFA Museum Shop with refreshments, a cash bar, and the chance to meet talented local artists. Discover new works while supporting over 27 regional artists and MMFA’s artist programs.

https://mmfa.org/event/museum-shop-opening-2026/

Alabama State University STEAM Studio Takeover

1:00 PM - 3:00 PM, Montgomery Museum of Fine Arts , 1 Museum Drive, Montgomery, AL 36117 Enjoy a unique STEAM-inspired lesson led by talented Visual Arts students from Alabama State University. Visitors will explore the intersection of art, science, and creativity through an engaging, hands-on learning experience with guidance from these emerging arts educators. https://mmfa.artcall.org/

Fellowship Series: Cello (Single concert tickets are available for $17 for adults.)

2:30 PM Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 The Montgomery Symphony Association is pleased to present its two artists-in-residence in a series of recitals known as the Fellowship Series. They will be joined by a number of guest artists on these exciting chamber music programs, and the concerts also allow opportunities for the Fellows to talk about the music including their personal interpretations. All Fellowship Series concerts are held in the Wilson Auditorium located in the Montgomery Museum of Fine Arts. www.montgomerysymphony.org/

Monday, March 2

Tesla With Brother Cane (Ticket Prices:

$55.50 - $125.50 (Additional fees may apply)

7:00 PM 201 Tallapoosa Street, Montgomery, AL 36104 Born in the mid-1980s, TESLA blends bluesy, soulful roots with classic 1970s rock, earning platinum albums and hits like “Modern Day Cowboy,” “Love Song,” and “Signs.” Known for their relentless work ethic and dedication to fans, the band continues to record, tour, and keep the spirit of authentic rock alive worldwide.

(334) 481-5100 https://mpaconline.org/tesla/

March 3 & 7, 2026

Mini Makers: Music Mash-Up

9:30 AM - 10:30 AM, Montgomery Museum of Fine Arts, 1 Museum Drive, Montgomery, AL 36117 Young artists turn sound into art as they draw to rhythms and paint with expressive movements. Guided by a local music educator, this lively session builds gross motor coordination, rhythm awareness, and creativity. Young artists also explore real instruments in the galleries and finish with a joyful mini-performance. Due to the age range of participants, pre-registration is required.

mmfa.org/event/mini-makers-music-mash-up/

March 5 - 8

Peter Pan

Troy University’s Davis Theatre for the Performing Arts, 251 Montgomery Street, Montgomery, AL 36104 Fly away to Neverland with the Alabama Dance Theatre’s Peter Pan. Inspired by the beloved tale of the boy who never grows up, this enchanting production— choreographed by ADT Resident Choreographer Sara Elyse Sanford—features stunning sets, magical flying effects, and captivating dancing. Join us for an unforgettable journey “second star to the right and straight on till morning” as we bring this timeless classic back to the stage.

https://ci.ovationtix.com/35544

March 7 -8

Zoo Weekend ($19 for Adults $15 for Kids FREE or Members) 9:30 AM - 5:00 PM, Montgomery Zoo, 2301 Coliseum Boulevard, Montgomery, AL 36110 This funfilled weekend at the Montgomery Zoo, enjoyed by generations and loved by all ages, will be filled with great music, two stages of live entertainment, games and prizes for the kids, inflatables and slides, rides, animal presentations and encounters, tons of yummy concessions, and fun, fun, fun!

http://montgomeryzoo.com/

Wednesday, March 11

MPAC Live Presents STOMP (Ticket Prices: $35.50 - $65.50 (Additional fees may apply)) 7:30 PM 201 Tallapoosa Street, Montgomery, AL 36104 STOMP is a thrilling, inventive percussion show that turns everyday objects—brooms, garbage cans, hubcaps, and more—into extraordinary rhythms, captivating audiences of all ages. With updated routines and new props like tractor tire tubes and paint cans, the internationally acclaimed troupe continues to amaze with their explosive, award-winning performances. (334) 481-5100 https://mpaconline.org/stomp/

Thursday, March 12

MPAC Live Presents Christopher Cross 7:30 PM 201 Tallapoosa Street, Montgomery, AL 36104 Christopher Cross, Grammy-winning singersongwriter known for hits like “Sailing” and “Ride Like the Wind,” has enjoyed a four-decade career spanning over 10 million albums sold, an Oscar, a Golden Globe, and an Emmy nomination. https://mpaconline.org/christopher-cross/

March 13-15

2026 Spring World Rankings Series: Canoe Slalom & Kayak Cross Montgomery Whitewater, 1100 Maxell Boulevard, Montgomery, AL 36104 Montgomery Whitewater is

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shake the financial world, will be portrayed in Alabama where their story began at a small general store on Montgomery’s Commerce Street. https://experiencemontgomeryal.org

Daily through February 16

Montgomery Whitewater Outdoor Ice Rink 1100 Maxwell Boulevard, Montgomery, AL 36104

Skate under the lights at Montgomery Whitewater’s 5,000-square-foot Outdoor Ice Rink, featuring real ice and cozy fire pits for the perfect winter experience. https://montgomerywhitewater.com/buy/

Daily through February 22

Nature of Home

Montgomery Museum of Fine Arts , 1 Museum Drive, Montgomery, AL 36117 This steel-framed porcelain tile mural is a collaborative work created over seven years by faculty, students, and guest artists at Troy University’s International Arts Center. Originating in 2018 with Professor Emeritus Larry Percy and artist Tara Sartorius, The Nature of Home reflects many voices and stories brought together through shared design, poetry, and artistic vision. https://mmfa.org/exhibition/nature-of-home/

Every Tuesday

Lagoon Park Golfaholic League ($35 per person )

5:30 PM Lagoon Park Golf Course, 2855 Lagoon Park Drive, Montgomery, AL 36109 Join our weekly

Golfaholic 9-hole league every Tuesday for a fun shotgun scramble where you can meet new friends, enjoy prizes, snacks, and drink specials. Played as a 4-person scramble (we’ll pair you up!), no long-term commitment is required—sign up by 2:45 PM each week and play as often as you like.

334-240-4050 https://www.playmontgomerygolf. com/lagoon-park-golfaholics-league/

Preschool Story Time

10:30 AM - 11:30 AM, Autauga-Prattville Public Library, 254 Doster St Prattville, AL 36067 Story Time, crafts and activities are designed for children ages 3 – 5 years. Siblings are welcome. 334-365-3396 https://appl.info/

Tuesdays thru February 17

Dance with Lynda Wilson: Argentine Tango (Intermediate/Advance) ($90 )

7:00 PM - 8:00 PM, Armory Learning Arts Center, 1018 Madison Avenue, Montgomery, AL It’s time to get creative with your new year! Start 2026 by moving, grooving, and expressing yourself in the Dance Classes that Lynda Wilson offers!

Dance with Lynda Wilson: Argentine Tango (Beginners) ($90 ) 6:00 PM - 6:50 PM, Armory Learning Arts Center, 1018 Madison Avenue, Montgomery, AL It’s time to get creative with your new year! Start 2026 by moving, grooving, and expressing yourself in the Dance Classes that Lynda Wilson offers!

Every 1st and 3rd Tuesday

Adult Coloring Club

11:00 AM Montgomery City-County Public Library, 245 High St. Montgomery, AL 36104 Adult level coloring

sheets and color pencils will be provided. Studies have shown this can be a great stress reducer! Come relax with us!

https://mccpl.lib.al.us/event/events-coliseum/

Saturdays through March 28

Accidental Astronauts ($7.50 per person for ages 3 and up.) W.A. Gayle Planetarium, 1010 Forest Avenue, Montgomery, AL 36106

Join Cy, Annie, and Cy’s dog Armstrong on a funfilled, animated journey through space, exploring the Earth, Sun, and Moon system with a witty spaceship computer. Witness lunar landings, asteroid impacts, and solar storms while gaining a fresh appreciation for our home planet in The Accidental Astronauts, a space adventure for all ages.

Saturn: Jewel of the Heavens ($7.50 per person for ages 3 and up) W.A. Gayle Planetarium, 1010 Forest Avenue, Montgomery, AL 36106 Explore Saturn like never before in this immersive film, featuring stunning imagery from the Cassini-Huygens mission and 3D photomaps that reveal the true surface relief of its moons, craters, canyons, and mountains. From its mysterious moons to the icy particles of its rings, experience a modern, three-dimensional journey through the Saturnian system as if riding alongside the Cassini spacecraft.

https://experiencemontgomeryal.org

Abby Ireland

RRP: Working at Pike Road Group Fitness and with Plexus, how has your professional background shaped the way you approach exercise and wellness as a mom?

AI: I’ve been in the fitness industry for over 10 years and have had the opportunity to work in several wonderful environments, including the Montgomery YMCA, Montgomery Country Club, Pike Road Group Fitness, and five years of online training through Beachbody. I now work from home as a personal trainer. Over time, my focus has expanded beyond exercise to include nutrition, gut health, and the importance of supplementing our diets, which ultimately led me to Plexus. Because I understand the importance of nutrition and movement for overall health, I try to lead by example for my girls. As females, it’s easy to develop negative views of our bodies, so I’m very intentional about keeping negative self-talk out of our home. We live in a culture that constantly tells us we’re not enough or should look a certain way. As a mom of four girls, I’m deeply aware that my words and actions shape how they see themselves. I want them to understand that exercise is a gift; nutrition is fuel, and taking care of their bodies is about strength and health—not appearance.

RRP: Nutrition can be one of the biggest challenges for families. How do you prioritize healthy eating at home?

AI: I try to start by limiting the amount of junk food that comes into our home. I keep healthier options like bananas, apples, cheese sticks, and yogurt available—though they’d usually choose chips if given the option! With four girls involved in different activities, life is busy, so we don’t eat out often. I cook most of our meals at home and try to make enough for leftovers, especially on busy nights.

RRP: What parenting lessons have surprised you most while raising four preteens and teenagers?

AI: What continues to surprise me most is how different all four girls are. They’ve grown up in the same home with the same parents, yet each one needs a different approach to discipline, encouragement, and affection. One may crave physical affection, while another needs verbal affirmation. We’ve learned—and are still learning—how to lead each daughter in a way that best fits her personality. Each one is uniquely made, and our goal is to guide them according to how they learn and respond best.

RRP: What values are most important to you and your husband as you raise your girls?

AI: Our top priority is showing our girls the love of God and leading them to Him. We value time in God’s Word together as a family, often around the dinner table. When questions or situations arise, we try to point them back to scripture. During conflict, we guide them based on how God calls us to treat others—with love, grace, and forgiveness. Faith is woven into our daily life through intentional conversations, worship music in the car, and doing our best to lead by example. And when we fall short, we ask for forgiveness—often.

RRP: How do you encourage your girls to stay physically active through extracurriculars?

AI: Because they’re all so different, their activities reflect that. Between the four girls, they’re involved in theatre, marching band, cheerleading, show choir, volleyball, and even woodworking. Each activity requires both physical and mental engagement. We talk openly about how nutrition and movement support their passions and how neglecting those things can have a negative impact. Our goal isn’t to force healthy habits, but to teach them why those habits matter, hoping they’ll develop a desire to care for their bodies on their own.

RRP: When parenting feels overwhelming, what helps you reset?

AI: Parenting is the hardest—and most rewarding—thing I’ve ever done. I make mistakes and apologize often. I rely on a strong community of friends who truly feel like my village. One of the most powerful practices we’ve adopted is stopping in the middle of a hard moment, holding my child’s hand, and praying out loud together. Asking God to help us reset has been a gamechanger for our family.

Rapid Fire Questions

Healthy snack you always keep on hand? Bananas and yogurt One word to describe motherhood? Sanctifying Favorite family activities? Camping and hiking

One self-care habit you won’t skip?

Drinking enough water throughout my day! One lesson you hope your kids will always remember? That they are fearfully and wonderfully made in God’s image.

Abby Ireland and her husband, Chris, have been married for 18 years. They’ve lived in Pike Road for the past 10 years and are proud parents of four daughters: Avery (15), Kinsley (13), Lilly (12), and Cassidy (9).