Happy Canada Day!
Summer
Sale ends August 31, 2017
Home & Personal Care
Supplements
Renew Life Probiotics for Kids
Grocery
Bulk Food
Natural Factors Melatonin & Tranquil Sleep
30-120 chewable tablets
60-90 tablets
Probiotics help to support
Tranquil Sleep helps you fall asleep, stay asleep, and wake up refreshed
digestive health, ease constipation and boost the immune system
Melatonin improves sleep quality and duration, reducing daytime fatigue
KID
PICK
Ultimate Flora
1699
$
SAVE $350
Vega Sport
Naturtint Hair Dye
Prepare – Get in the zone with energy Sustain – Push harder, last longer, take it to the next level Recover – Recover faster, train again sooner, perform better *Discount excludes boxes of bars.
FloraBear
Melatonin 3mg
Melatonin 5mg
SAVE $5
SAVE $2
SAVE $250
2299
$
155ml
Vibrant, long lasting hair colour Covers grays in one application
4
$ 99
Que Pasa Tortilla Chips
1799
$
SAVE $550
Natural Peanut Butter Smooth & Crunchy
300-350g
Free from ammonia, parabens, and resorcinol
8
$ 99
Tranquil Sleep
Stone ground with an authentic Mexican volcanic stone Seasoned with a sprinkle of sea salt Free from gluten and wheat
Entire Sports Line
20
% off
SAVE UP TO $11
1499
$
SAVE $4
8
2 for $
BUY 2 SAVE $198
3
$ 45/ lb
76¢/ 100 g ¢
SAVE 86 /lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
Summer
Supplements Pure Lab Magnesium 120-300 Caps & 200g
Relieves migraines, PMS, restless legs and helps maintain proper muscle function The highest daily dose of Magnesium Glycinate available with 495mg per day Pure Lab Vitamins is Ottawa-owned and operated
20
$
99
SAVE $4
49
$
99
SAVE $8
33
$
Sale ends August 31, 2017
Genuine Health Fermented Protein Powder & Bars
SISU U-Cubes & Kid Stiks 120 gummies & 30 packs
55g & 550-600g
Fermented for up to 40% better absorption Strengthens gut & digestive health No bloating
Bars
99
5
2 for $
BUY 2 SAVE 98¢
SAVE $5
44
$
99
210 tablets
Methylcobalamin is a highly bioavailable form of B12 Supports memory, energy, brain and cardiovascular health
1499
$
Fully activated in balanced ratios and clinically supported doses Direct support for energy production, stress management, metabolism and nerve function Includes B6, B12 & Folate (L-5-MTHF)
SAVE $450
Prairie Naturals SuperFoods
4999 $3499
$
SAVE $16
Spirulina
2799
$
SAVE $5
NEW
Moringa
1999
$
SAVE $6
NEW
Tumeric
Its high alkalinity helps balance the body’s pH levels Detoxifies and cleanses the body Vegan, raw and gluten-free
2999
$
SAVE $10
613-224-1414 | KARDISH.COM
SAVE $7
Stiks
1499
$
SAVE $5
AOR Ortho-Sleep One of the most comprehensive natural sleep formulas available Includes melatonin, passionflower, lemonbalm, 5-HTP, GABA and more Helps one fall asleep, stay asleep and wake up feeling refreshed
3199
$
SAVE $11
SAVE $12
240g
Nutrient-rich, organic, vegan, gluten-free, Non GMO
19
NEW
60 Caps
Amazing Grass Wheat Grass Powder
150-200g
U-Cubes are naturally-flavoured, pectin-based gummies that provide extra nutrients for growing bodies and minds Stiks are convenient, powdered multivitamins that mix into a delicious fun drink Natural vegetable colours and U-Cubes no artificial $ 99 sweeteners
SAVE $5
AOR Advanced B Complex 90-180 Caps
Natural Factors Vitamin B12
KID
PICK
Omega Alpha Ultra Probiotic Plus 60 Caps
3199
$
SAVE $8
Improves digestion by restoring the natural digestive balance of bacteria in the gut Prebiotics and probiotics in a psyllium free veggie cap Conveniently shelf stable
2299
$
SAVE $550
3
Feature Product
Intestinal health Acidophilus & Bifidus Restores intestinal balance • Keeps a proper pH balance in the small intestine • May prevent antibiotic-induced diarrhea • Promotes regular bowel movements • Helps reduce cholesterol levels
999
1199
1899
2199
90 caps
90 caps Double Strength
180 caps
180 caps Double Strength
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
Summer
Home & Personal Care
Sale ends August 31, 2017 Andalou Micellar Swipes 35ct NEW or Quench Line
Thayers Witch Hazel
Green Beaver Castile Soap
12oz
Certified organic
495ml-1L
Soap that you can use for absolutely everything!
Tones while moisturizing
Made with locally harvested organic sunflower seed oil
Gluten, paraben and phthalate free
Micellar one step facial cleansing swipes remove makeup, cleanse and refresh the face
Biodegradable and not tested on animals
9
$ 99 SAVE $3
pick
14
$
12
99
$
SAVE $4
908-454g
I love this product because it’s a quality organic coconut oil for a great price! What is amazing about coconut oil is that you can use it as a moisturizer or add it to your diet to boost healthy fat intake. I often add it to smoothies and use it to butter my toast.. YUM!
Kanata
12 $ 3699
$
99 to
Iron Vegan Athlete’s Blend 1kg
I use this product post workout to improve my recovery time and to help build lean muscle. The chocolate flavor is delicious and not too sweet.
Andrew Glebe
99
7
$ 99
SAVE $250
Progressive Coconut Oil
Lavanna
Andalou Naturals Quenching skin care provides lasting hydration for a lifted and Facial Swipes firmer appearance
64
$
99
613-224-1414 | KARDISH.COM
SAVE $2
Quench Entire Line
20% off
SAVE UP TO $6
Prairie Naturals Aqua Greens 200g
This 50/50 chlorella and spirulina mix has cleared up my eczema, improved detoxification, and tastes amazing in a pineapple smoothie. I would recommend it to anyone looking to cleanse and nourish the body. These powerful algae’s have changed my life!
4199
$
Alexis
Blossom Park
Botanica Omegalicious 225-450ml
I’m always in a better mood after I have a spoonful of Omegalicious fish oil thanks to the high potency DHA and EPA. The smooth consistency makes it easy to forget I’m taking a fish oil, and all the flavours taste just like dessert without any added sugar!
2499 to $ 4849
$
Maggie
Bells Corners
5
350
Feature Product
Save on Lorna’s Top Selling Products Q A
My doctor says that my belly fat, male facial hair growth and skin tags are due to my hormones. What can I do? Belly fat is a stubborn problem. No end of sit-ups and crunches make it disappear. There is a connection between belly fat and your hormones—and that hormone is insulin. Elevated insulin promotes weight gain, diabetes and excess belly fat. Thankfully, busting belly fat and balancing blood sugar just got easier. The nutrient Chirositol found in GLUCOsmart has been researched in over 30 studies at the Virginia Medical School where it was shown to manage blood sugar. GLUCOsmart also controls appetite and reduces cravings. But where GLUCOsmart really shines is in busting belly fat in both men and women.
Q A
I have weight gain, period problems, PMS, breast lumps and skin challenges. Why? Our hormones have to be in balance. Estrogen dominance occurs when estrogen becomes too high in relation to our other hormones, resulting in endometriosis, heavy periods, uterine fibroids, ovarian cysts, breast lumps, PCOS, raging PMS, acne and more. Additionally, women who take birth control pills and/or hormone replacement therapy can also become estrogen overloaded increasing the risk of cancers and weight gain. Not only does the body produce estrogen, but we are also bombarded by estrogens in our environment. 30 vcaps
$49.49
ESTROsmart works beautifully to restore hormone balance. ESTROsmart detoxifies hormones when they are too high and balances them when too low. ESTROsmart is for every woman every day to quickly normalize periods, halt PMS, clear skin, and make hormone problems a thing of the past.
Prebiotic and Probiotic Blend • Aids weight loss • Eliminates constipation and diarrhea • Treats irritable bowel syndrome (IBS) • Does not cause gas or bloating • Dissolves completely in water • For children one year and older 180 grams
$29.99
120 vcaps
Lorna Vanderhaeghe Canada’s leading women’s natural health expert
“Dear Lorna, I have endometriosis and have been in severe pain on and off for years. I’ve tried many different approaches to ease the pain. I decided to try ESTROsmart which was recommended to me by a clerk at a health food store. I started taking it and after only a few days, I didn’t need my pain meds anymore! It’s made a noticeable difference in my life. Thanks very much Lorna!”
$42.49
Save 15off
%
all Lorna Vanderhaeghe products July 1 - August 31, 2017 while quantities last.
Get An A-Z Woman’s Guide to Vibrant Health FREE
($14.95 value) with purchase of two Lorna products
hormonehelp.com
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
Summer
What’s Happening
Sale ends August 31, 2017
Happy 150th Canada! We’re proud to say that Kardish is 100% locally owned by an Ottawa Family. Also, many of the products we carry at Kardish are grown, manufactured and made right here in Canada. All products stamped with a maple leaf in this month’s flyer are Canadian!
Homemade Tick Repellent
Local Spotlight: Oat & Mill Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats,
Ingredients: 7 drops of lemongrass 7 drops of eucalyptus 5 drops of geranium (optional) Fractionated coconut oil
Directions: Add oils to a 4oz. empty spray bottle. Fill remainder of the bottle with fractionated liquid coconut oil and shake. Use to spray pant legs and shoes before heading outside. Further reduce your tick risk by wearing long sleeves and tucking pants into socks.
and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa! Find four great flavours at your local Kardish!
*Product not sold at Merivale location.
We will be sampling a different superfood every Saturday all summer long! You’ll also have the opportunity to enter for your chance to win a Magic Bullet or Garmin Watch. Brought to you by Prairie Naturals
Find all ingredients by NOW brand at your local Kardish
613-224-1414 | KARDISH.COM
7
Summer Sale ends August 31, 2017
Grocery DoMatcha
Kiju Organic Juice 1L & 4x200ml
Guru Energy Drink 355ml Guru is a powerful energy drink made with natural and organic ingredients
30-250g
Premium, certified organic juice blends with no added sugar Grown and processed naturally for max. health and great taste 4 pack No artificial colours, flavours or preservatives
2
Litre
6
$ 99
2 for $
Daiya Cheezecake 400g
5
2 for $
BUY 2 SAVE 98
SAVE 50¢
Pure, clean and additive free ground tea leaves Organic Perfect for Summer Harvest lattes, iced tea, smoothies and more SAVE $ 50
¢
BUY 2 SAVE
1999
$
1
$ 58
& Sorbetto
Vegan sausage with sizzle, texture and personality Made with grains, fresh vegetables and seasonings
562ml
All flavours are gluten-free and non-GMO
6
8
$ 99
SAVE $2
SAVE $130
Flora Organic Flax Oil 500-941ml
Three Farmers Roasted Chickpeas
Excellent source of omega-3 fatty acids Unrefined, coldpressed, virgin flax oil
120g Organic
Great taste and crunch Source of Omega 3 polyunsaturates Roasted in Camelina oil
6
1499
$
$ 99
48
$ 2$for 99
1399
1999
$
BUY 2 SAVE $198
SAVE $2
SAVE $5
7
$ 99
SAVE $2
Manitoba Harvest Hemp Hearts 200-454g Great tasting, easy to use, and nutritious Sprinkle hemp hearts on salad, cereal, or yogurt, or blend them into smoothies
SAVE $350
Field Roast Sausages 368g
Artisan produced gelato and dairyfree, vegan-friendly sorbetto
$ 99
3499
$
NEW
4
NEW Fiasco Gelato
So deliciously rich and creamy Free from dairy, soy and gluten Made with non-GMO ingredients Available in 4 delicious flavours
Organic Summer Harvest
$
SAVE $1
SAVE $3
Bulk Food Organic Red & White Quinoa
9
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$ 45
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BARRHAVEN 3101 STRANDHERD DRIVE
¢
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2
$
$ 16/ 100 g
SAVE 41 /lb
$ 22
1252
$ 80/ lb
¢/ 100 g
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9
$ 81/ lb
$ 00/ 100 g
SAVE
Raw Mixed Nuts
1
$ 07/ lb
2
Turkish Apricots
Organic Brown Flax Seeds
es
Inn
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Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from July 1st - August 31st, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.