A PROUD MEMBER OF
ONE BIG FAMILY. ONE BIG COM MUNI T Y.
HEALTH FIRST® L-THEANINE SUPREME
120 chewable tablets Natural chocolate Contains Suntheanine® L-theanine, which helps to promote a relaxed, yet alert, state.
NATURAL FACTORS® WELLBETX® BERBERINE
SALUS FLORAVIT® OR FLORADIX®
500 ml
ON SALE!
3999
Clinically proven to raise serum ferritin levels (iron levels) quickly and restore your energy. Easily absorbed, non-constipating formula.
ON SALE!
4149 NEW LOOK!
120 vegetarian capsules
A natural option for supporting blood sugar balance. Evidence shows berberine plays a role in blood sugar metabolism and supports cardiovascular health by maintaining healthy blood lipid levels.
TOTAL BODY COLLAGEN™
500 g or 180 tablets ON SALE!
3999
Supports formation of collagen and connective tissue for joint health and helps to nourish skin, hair and nails.
ON SALE!
5399
SISU U-CUBES™ VITAMIN C OR MULTIVITAMIN
90 or 120 gummies
Great-tasting, naturally sweetened gummies that help ensure optimal levels of these nutrients in children.
MEDI-C PLUS
BOTANICA PERFECT PROTEIN OR PERFECT GREENS
®
Assorted varieties - 600 g Helps to support and maintain cardiovascular health, reduce the recurrence of cold sores, while building strong bones, teeth and gums.
ON SALE!
5299
Assorted varieties 574 - 840 g or 154 - 216 g
Crafted in small batches with 100% organic ingredients.
VITAMIN C
ON SALE!
15%off
1999 2999 MULTIVITAMIN
CANPREV™ MAGNESIUM BIS-GLYCINATE 300 ULTRA GENTLE OR 200 GENTLE
500 ml or 120 vegetable capsules
Delivers a powerful dose of pure elemental magnesium in a form known for its superior absorption and gentleness on the bowels.
• SALE DATES: FEBRUARY 1 – 28, 2024 • HEALTHFIRST.CA • ®+™+© 2024 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.
VIEW OUR FLYER ON
500 ML
2799 2499 120 VCAPS
A-1
HEALTHOLOGY SLEEPGREAT SLEEP FORMULA
FLORA ORGANIC RED BEET CRYSTALS
200 g
60 or 30 vegetable capsules
Naturally sweet tasting and pressed from freshly harvested, organic beets. Add to smoothies, shakes, fruit juices and more.
A complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep.
60 VEG CAPS
3549 2149 30 VEG CAPS
ON SALE!
2399
IRON VEGAN™ SPROUTED PROTEIN™ OR ATHLETE'S BLEND™
Assorted flavours - 1 kg
Fuel your body, accelerate recovery and build lean muscle!
HEART HEALTH
NATURAL FACTORS® UBIQUINOL ACTIVE COQ10
PRAIRIE NATURALS® SYTRINOL™
500 ml or 200 ml
Has a high EPA content to support the maintenance of overall good health. NutraVege™ PlantBased Omega-3 Extra Strength is derived from sustainably-sourced algae.
Clinically proven to help reduce total cholesterol and improve LDL:HDL ratios with just one capsule a day.
The active form of coenzyme Q10 which is naturally produced by our cells and better absorbed. Helps maintain cardiovascular health and offers antioxidant protection.
5999 NUTRASEA HP™ OMEGA-3
60 V-Capsules
100 mg 120 softgels
ON SALE!
NUTRASEA HP
ON SALE!
7599
8499 3999
ON SALE!
NUTRAVEGE
4499
IMMUNE SUPPORT
BUY 1 KI IMMUNE DEFENSE & ENERGY FORMULA AND GET 1 SORE THROAT SPRAY FREE!
NEW ROOTS HERBAL ACIDOPHILUS ULTRA 15 BILLION+ OR 11 BILLION+ PROBIOTICS
60 enteric coated vegetable capsules
Contain live active whole cells from human, plant, and dairy strains.
A-2
15 BILLION
3649 3299 11 BILLION
QUANTUM® HEALTH SUPERLYSINE+®
KI IMMUNE DEFENCE & ENERGY FORMULA
60 tablets + 20 ml Sore Throat Spray FREE! While supplies last!
ON SALE!
43
180 or 90 tablets
This formula combines L-Lysine
vitamin C, echinacea, licorice, 99 with propolis and odourless garlic to promote immune health.
180 TABLETS
3449 1899 90 TABLETS
BOIRON® OSCILLOCOCCINUM®
30 or 12 doses
Reduces the duration of flu-like symptoms such as body aches, headaches, fever, and chills. It does not cause drowsiness.
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
30 DOSES
3399 1999 12 DOSES
GROCERY CORNER
ALPHA® ORGANIC MCT OIL
1000 ml
Ready-made fuel for the body and the brain. 100% pure, composed of 60% caprylic acid and 40% capric acid.
ON SALE!
3199
EDEN® ORGANIC BEANS
Assorted varieties - 398 ml
Grown on family farms, soaked overnight and canned in BPA-free cans with no added salt.
LUNDBERG® RICE CAKES
Select varieties 167 - 269 g
Made from freshly milled organic brown rice and popped to perfection. Deliciously crunchy, and full of flavour.
ON SALE!
649
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
ON SALE!
2/$7
ENDANGERED SPECIES® CHOCOLATE BARS
Assorted varieties 85 g Made with only a handful of healthconscious, high quality ingredients. A sustainably sourced chocolate bar that gives forward to conservation.
ON SALE!
2/$9 B/C-3
FLORA MANUKA HONEY Assorted varieties - 250 - 500 g
FLORA MĀNUKA HONEY
ON SALE!
15%off
• UMF™-certified & MGO-graded • 100% traceable - scan the NFC tag on the label to access batch, region, lab test and UMF™ certification info • Sourced from an eco-friendly 100% Māori-owned honey operation in New Zealand • Safe for children ages 1 and up
Peanut Butter
& HONEY ENERGY BITES
Makes 10-12 bites INGREDIENTS 1 cup rolled oats 1/3 cup peanut butter
DIRECTIONS: 2 tbsp Flora Mānuka Honey 2 tbsp ground flaxseed 1/3 cup chocolate chips
1. Add all ingredients together in a large bowl. 2. Mix and roll the mixture into balls. 3. Store in the fridge or freezer and enjoy!
Non-GMO | Sustainable | Unpasteurized florahealth.com | 1.888.436.6697
FROZ EN FOODS
MID-DAY SQUARES™
Assorted varieties - 33 g
Perfectly designed to stop your hunger or cravings in between meals. Each square is packed with clean plant protein, real chocolate and superfoods. C-4
2
ON SALE!
29
BONE BREWHOUSE® CHICKEN BONE BROTHS
Select varieties - 600 ml
Sip daily or use as an alternative to water or regular stock.
OGGI FOODS CAULIFLOWER PIZZA CRUSTS
ON SALE!
8
99
2 x 250 g
Hand-stretched, stone-baked, award-winning cauliflower crust allows you to make your very own pizza creations!
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
ON SALE!
1149
DE-STRESSING YOUR GUT
It's almost impossible to avoid stress in our daily lives, and the effects on both our bodies and minds can be significant. We can make a conscious decision to try to decrease stressors while also making dietary and lifestyle changes to help reduce the impact of stress on our health. Scientific studies have demonstrated a strong connection between stress and the gut, with the microbiota being a key player in the control of the gut-brain axis. Health First has a line of supplements specially formulated to not only support your digestive health but also to help your body through times of stress.
PROBIO SUPREME
60 delayed release capsules Probiotics have been studied for their ability to help promote balanced gut flora and support a healthy digestive system. Our dairy- and soy-free formula contains 55 billion probiotics per capsule, featuring 14 different evidence-based strains that are natural to the human microbiome and work synergistically to improve gastrointestinal health. ON SALE!
61
99
FAMILY FIRST PROBIO PLUS D
60 natural grape chewable tablets Contains a blend of 5 carefully selected Lactobacillus and Bifidobacteria strains that support the intestinal tract to help optimize your family’s gut health. Probiotics have been studied for their beneficial role in helping to regulate the release of bioactive factors, such as cortisol, during stress. Vitamin D is added for immune and bone-building benefits! ON SALE!
29
99
PRIMEZYME
ACTIVE B SUPREME
B12 SUPREME
60 capsules
90 vegetable capsules
120 natural cherry lozenges
Prolonged stress has been shown to impact gut motility, slowing down or speeding up the movement of food through the GI tract. Heartburn, gas and bloating can indicate you aren’t digesting well. Our comprehensive enzyme can help you break down your food and get the most out everything you eat even during times of stress!
Contains fully bioactive, body ready forms of all 8 key B vitamins plus inositol and choline. Inositol and choline help to optimize B vitamin functioning in energy production, stress support and brain health. Recent studies show that taking B vitamins with a healthy diet can significantly improve mood during times of stress.
With 1,200 mcg of methylated vitamin B12 plus B6 and folate in a lozenge format for optimal absorption. Extra B12 may be beneficial for vegans and vegetarians who are naturally deficient, as well as during times of increased stress when B12 has been shown to be more readily depleted.
ON SALE!
15
99
ON SALE!
35
99
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
ON SALE!
1699 A-3/7
YOUR GUIDE TO MULTIVITAMINS
Navigating the world of multivitamins can be overwhelming, but fear not! Let us help you choose the perfect multivitamin tailored to your unique needs, age, and stage in life. Health First multivitamin formulas are thoughtfully curated to support your best health. Featuring the best sources of vitamins, minerals and key phytonutrients to suit the needs of Canadians. Aquamin™ is a sustainably harvested whole food, red algae naturally rich in calcium, magnesium and 72 trace minerals. It’s unique honeycomb structure provides superior absorption with less incidence of gastric upset and constipation.
Ferrochel® iron bisglycinate chelate is one of the most bioavailable forms of iron on the market. It has been shown to be non-constipating and safe for pregnant and lactating women. Plant phytonutrients are used throughout our formulas to enhance them further and to provide additional health benefits, including ingredients like real fruit and vegetable extracts, quercetin, lycopene and ginkgo biloba. Explore all of our unique formulas and discover which one is right for you! ONE-A-DAY FOR ADULTS
MULTI ONE DAILY SUPREME WITH IRON
100 tablets
MULTI SUPREME IRON FREE
100 vegetable capsules
TOP NUTRIENTS FOR THE WHOLE FAMILY!
FAMILY FIRST MULTI
120 natural orange chewable tablets
• Aquamin™ calcium & magnesium
• Aquamin™ calcium & magnesium
• Buffered vitamin C
• Ferrochel® iron bisglycinate
• Phytonutrients like cranberry, green tea, lutein, lycopene, quercetin
• Methylated B vitamins
• Phytonutrients like green tea, quercetin, rose hips Helps to build strong bones and teeth. Helps to support eye, skin and immune health. Provides key vitamins and minerals, including iron, a complete B complex, plus key phytonutrients. ON SALE!
2699 A-2
SUPERIOR ADULT ABSORPTION
Helps to build strong bones and teeth. Helps to support eye, skin and immune health. Provides key vitamins and minerals, a complete B complex, plus key phytonutrients.
ON SALE!
2299
sorbable Highly ab ailable and bioav that formulas the on are gentle ch! a m sto
• Real fruit and vegetable extracts like mango, kiwi, broccoli and spinach Helps to build strong bones and teeth. Helps to support eye, skin and immune health. Provides key vitamins and minerals in a convenient and delicious chewable tablet, with dosing for the whole family. ON SALE!
2999
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
MULTIVITAMINS FOR AGES AND STAGES
Explore our multivitamins designed for various ages and stages of life—whether you're planning for conception or entering your golden years. Support your well-being with formulations that blend scientifically studied patented ingredients with highly bioavailable forms of key nutrients to ensure your nutritional bases are covered. ElderCraft® elderberry is a premium European black elderberry extract processed without the use of solvents. Sourced in Austria, it has been clinically proven to not only support immune and gut health, but also helps to relieve joint pain. Kaneka Ubiquinol® is derived from Kaneka Q10, a natural yeast-fermented and bio-identical CoQ10. It is more absorbable than conventional CoQ10 and helps to restore CoQ10 levels in the body quickly and efficiently, especially in people over 40. Buffered vitamin C and active forms of B vitamins are proven to be highly absorbable while also being gentler on the stomach and oral cavity.
FOR WOMEN IN THEIR CHILDBEARING YEARS
ESSENTIAL NUTRIENTS FOR MEN AND WOMEN OVER 50
NEW
NEW
NEW
PRE AND POST NATAL MULTI SUPREME
90 vegetable capsules
• Aquamin™ calcium & magnesium • Ferrochel® iron bisglycinate
Multivitam mineral fo in and made for rmulas Cana by Canadia dians ns.
• Buffered vitamin C and methylated B vitamins Helps to support adequate iron levels, general health and immune health. Helps reduce the risk of neural tube defects when taken daily at least 3 months prior to conception and during early pregnancy.
Provides adequate daily intake of each of the key vitamins and minerals for women 18 years and older. NEW
2999
MEN’S 50 PLUS MULTI SUPREME
60 vegetable capsules
WOMEN’S 50 PLUS MULTI SUPREME
60 vegetable capsules
• Aquamin™ calcium & magnesium
• Aquamin™ calcium & magnesium
• Buffered vitamin C and methylated B vitamins
• Buffered vitamin C and methylated B vitamins
• ElderCraft® elderberry, Kaneka Ubiquinol® and lycopene Helps to support general health, immune health, arthritis, prostate health and cardiovascular health. Provides adequate daily intake of each of the key vitamins, minerals and phytonutrients for men over 50. NEW
3999
• ElderCraft® elderberry, Kaneka Ubiquinol® and ginkgo biloba Helps to support general health, immune health, arthritis, cognitive health and cardiovascular health. Provides adequate daily intake of each of the key vitamins, minerals and phytonutrients for women over 50. NEW
3999
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
A-3/7
THE MAGIC BEHIND MEDICINAL MUSHROOMS
Embark on a journey to health and vitality with the Health First Medicinal Mushroom Quartet: Turkey Tail, Reishi, Lion's Mane, and Cordyceps. This collection of high potency extracts is expertly crafted to enhance energy, alleviate stress, and support immune health. Discover which one is right for you! mune For ipmort and sup ore! m
ergy, For eesns and str mune im port. sup
For co and imgmnuitive support.ne
For im une supporm t more!and
100% PURE FRUITING BODY EXTRACTS
Featuring mushrooms grown organically and sustainably in their natural habitats. Mushrooms naturally have a hard outer shell called “chitin”, which must be dissolved before our bodies can reap their amazing health benefits! Health First mushrooms are high potency, fruiting body extracts processed using heat and liquid extraction, which dissolve chitin and give the body access to beta-D-glucans, that powerful medicinal component in mushrooms known for its ability to modulate the immune system. All Health First mushrooms are certified organic and 3rd-party tested to ensure batch-after batch consistency and efficacy. HEALTH FIRST® MEDICINAL MUSHROOMS
60 vegetable capsules ON SALE
3999 each REVITALIZING MUSHROOM HOT CACAO
The recipe below is an elevated version of your favourite coffee shop splurge. Serves 1.
I N G RED I EN TS • • • • • •
1 cup non-dairy milk 2 Tbsp raw cacao powder 2 tsp either honey or maple syrup 1 Tbsp coconut oil, MCT powder or ghee 1 Tbsp collagen powder (optional) 1-2 capsules Health First® Medicinal Mushrooms (your choice), opened
D I REC T I O NS 1. Heat all ingredients except Health First® Medicinal Mushrooms in a saucepan. 2. Whisk constantly until warm. 3. Pour the mixture into a blender. 4. Add contents of Health First® Medicinal Mushrooms capsules and discard capsules. 5. Blend until smooth. 6. Pour into your favourite mug and enjoy!
Take your hot cacao to the next level by also including Health First® Ashwagandha Supreme. Simply open the capsules and blend with the medicinal mushrooms for an extra layer of calm. A-2
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
IN THE PANTRY
R.W. KNUDSEN® ORGANIC JUICES
NUTS TO YOU® ORGANIC ALMOND HAZELNUT BUTTER
Assorted varieties 946 ml
Certified organic juices made without the need for harmful pesticides or fertilizers. 100% PURE premium juice. Nothing else.
ON SALE!
1399
365 g
Tastes nutty, rich and exotic. A great source of calcium, iron, fibre, essential fat and protein.
SAN-J™ TAMARI SOY SAUCE
RAINCOAST TRADING™ WILD PINK SALMON
296 ml ON SALE!
1299
Made with 100% whole fermented soybeans. Its rich delectable flavour enhances any type of cuisine.
ON SALE!
479
Assorted varieties - 160 g
Comes in BPA free cans and is a product of Canada. 100% traceability from boat to can.
ON SALE!
449
THE GOOD CRISP COMPANY™ POTATO CRISPS
Assorted varieties 160 g
Loaded with flavour, and made without the top allergens so we can all snack together.
BARBARA'S® CHEEZ PUFFS
CHA'S ORGANICS GOURMET SPICES
Select varieties - 155 - 198 g ON SALE!
379
Light as air and packed with flavour. Stone-ground corn and carefully selected cheeses are combined to make the ultimate treat.
ON SALE!
2/$8
Assorted varieties and sizes Grown and harvested with care from biodiverse familyowned forest gardens.
ON SALE!
25%off
RISE BETTER SODA
Assorted varieties - 4 x 355 ml Sweetened by plants, flavoured by fruit juices!
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
ON SALE!
1099 B/C-5
JUST JUICE ORGANIC CRANBERRY JUICE
1L
Freshly squeezed juice from 2-3 lbs of organic cranberries in every bottle. No water or sugar added - just 100% juice!
ALTER ECO® TRUFFLES
ON SALE!
1099
BOB'S RED MILL® ORGANIC OLD FASHIONED ROLLED OATS
907 g
A deliciously hearty, whole grain cereal that gives you lasting energy. The perfect way to add more fiber to your diet and a wonderful low glycemic load for any time of day. B/C-6
Assorted varieties - 120 g
Dark chocolate surrounds smooth and creamy truffle filling for the perfect sweet bite. The wrappers are printed with non-toxic inks and made of birch and eucalyptus, and are backyard compostable!
ON SALE!
849
ORGANIC TRADITIONS® LATTES
ON SALE!
1099
Assorted varieties -150 g
Made with a base of coconut milk powder for a delicious, creamy texture and lightly sweetened with coconut sugar. 1 billion heat and shelf stable probiotics per serving.
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
ON SALE!
1699
20
Take Control of Your Hormones
%
OFF
BONU
S
PRAIRIE NATURALS® HAIR-FORCE
All Smart Solutions products
180 + 20 softgels Combines a blend of 22 natural nutrients recognized for their role in restoring, repairing and nourishing hair.
ON SALE!
5999
BEAUTY BOUTIQUE NEW ROOTS HERBAL EXOTIC ORGANIC BEAUTY SKINCARE OILS
Assorted varieties 15 - 50 ml
RADIUS® ORAL CARE
Assorted products An environmentally sustainable line of dental care products that are unique, functional and effective.
Pure and undiluted, these exotic oils are rich in vitamins, nutrients, and antioxidants for radiant, healthylooking skin. ON SALE!
20%off
20%off
GREEN BEAVER® TOOTHPASTE
WELEDA SKIN FOOD
Assorted varieties - 75 ml Loaded with excellent natural cleaning properties, such as GMO-free coco-glucoside from coconut and fruit, as well as xylitol from North American hardwood trees.
ON SALE!
649
ON SALE!
PRAIRIE NATURALS® SHAMPOOS OR CONDITIONERS
Assorted varieties 350 - 500 ml Made from herbal extracts and natural plant emollients, leaving your hair shiny and manageable.
ON SALE!
1299
Assorted varieties 75 ml
The ultimate moisturizer for dry, rough skin. Can be used on faces, elbows, hands and feet.
ON SALE!
1999
NATURTINT® PERMANENT COLOURING GEL
Assorted colours
A plant-based permanent hair colour formulated with a botanical base that is ecofriendly, and ammonia- and paraben-free.
YOUR COMMUNIT Y CHOICE FOR NATURAL HEALTH AND WELLNESS. • healthfirst . ca
ON SALE!
1599
A-3/7
NEW
NEW
T he Perfect Pairing for Romance DIFFUSERS
NATURAL FACTORS® REGENERLIFE™ MAGNESIUM L-THREONATE
90 vegetarian capsules
Contains a patented, easily absorbed form of magnesium that supports cognitive function in people with mild, age-related cognitive impairment, such as learning and memory.
WOMENSENSE® PCOSENSE®
54
99
63 2799
99
387 g or 129 g ON SALE!
10%
387 G
Supports normal menstrual cycles and fertility, healthy glucose balance, and reduces serum testosterone in women with PCOS.
129 G
off
GENUINE HEALTH SAFFRON PRODUCTS
60 capsules each
Feel the difference and take on life with a good mood, better memory and less stress.
NEW!
ON SALE
38
99
NEW NEW
HEALTH FIRST® MACA
GENUINE HEALTH ALL-IN-ONE
180 vegetable capsules
Assorted flavours 643 - 675 g
Helps to support the emotional aspects of sexual health. Gelatinized for easy digestion. Organic Peruvian source.
ON SALE!
2899
GARDEN OF LIFE® DR. FORMULATED PROBIOTICS™ RESTORE IMMUNE OR DIGESTIVE & IMMUNE CARE
28 or 30 vegetarian capsules
Fortified with zinc and vitamin D to support immune function.
28 VEG CAPS
Contains 21 g of plant-based protein, greens, probiotics, stress-supporting ingredients, and a multivitamin and mineral blend. Available in unsweetened natural or vanilla!
30 VEG CAPS
ON SALE!
4999 3899
ESSENTIAL OILS
20%
off
Embrace self love and cherish your dearest ones with the enchanting selection of NOW® essential oils and NOW® Solutions Diffusers.
6199
nowfoods.ca
HEALTH FIRST® ASHWAGANDHA SUPREME
120 vegetable capsules
Uses KSM-66®, a clinically-studied, certified-organic ashwagandha root extract that has calmative effects while helping increase energy, enhance memory and improve sleep.
ON SALE!
A-4/8
3349
Barrhaven
Blossom Park
Merivale
Montreal Road
3054 Woodroffe Ave.
2950 Bank Street
1701 Merivale Road
556 Montreal Road
Orleans
Stittsville
Westgate
3712 Innes Road
1250 Stittsville Main Street
1309 Carling Avenue
* Not all products
shown are available at all Health First Network stores
613-224-1414 • kardish.com
Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice.