June
40
th year
Sale ends June 30, 2019
Spring into Summer with replenishing finds and On the Go must-haves. Pure Lab Vitamins
NutraSea hp has a high EPA content and is our most potent omega-3 Contains 2000mg of EPA+DHA per serving Promotes maintenance of good health and brain function
Loaded with good fats Low sugar (1-4g) Wholesome ingredients Entire line on sale in-store
60 caps Slow Release
$
60 caps L-Theanine
$
$
$
SAVE $4
SAVE $450
SAVE $7
SAVE $10
60 caps Chewables
1999
1999
200ml
60 softgels
3999 $3999
2499
Big Savings
Love Good Fats Bars & Shakes
Nutrasea HP Omega Oils
L-theanine: Nature’s Antidote to Stress!
The Best Bag for
SAVE $10
Fill a KARDISH 400g Shakes
39g Bars
2999
$
20% OFF
$ 99
Saturday June 8th!
SAVE $1
See our What’s Happening Page for details.
1
SAVE $5
and get
BAG
Now Amino Acids
Nature’s Aid Skin Gel
NOW® Aminos can help combat some of the most complicated health concerns such as weight control, energy, mood/stress, brain health, anti-aging, immunity, sports performance and more
Soothe, heal, and nourish your skin from head to toe! Choose our moisturizing gel for an added boost of hydration. Only natural or naturally derived ingredients, responsibly sourced and all non-GMO No parabens, sulfates, artificial fragrance dyes or any other harsh chemical that might irritate your skin
125ml
1099
$
SAVE $2
100 caps GABA
500ml
2999
$
SAVE AT LEAST $4
1499
$
SAVE $4
100 caps L-Lysine
9
$ 99 SAVE $1
60 caps 5-HTP
1499
$
SAVE $4
This month inside... Rejuvenate and spring into summer with on-the-go product picks and more
Taste & quality you can trust.
PRICES YOU WILL LOVE!
Feature Product
We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors. Rob & Carey * see details in store
18
99
2
1899
Ginseng may help to reduce cholesterol. A recent study published in our June edition of DISH found that participants with type 2 diabetes who took ginseng over a period of 8 weeks found a decrease in cholesterol levels that was significantly greater than those who took a placebo.
June
Supplements Quality supplements, great prices and professional staff
SAVE $5
34
$
SAVE $5
39
99 $
454g
99
MSPrebiotic
SAVE $5
39
90 caps, Libido
34
99
Brad King Ultimate Solutions
SAVE $197
SAVE $10
$
70g, Bars
801-837g
Prepare - Get in the zone with energy Sustain - Push harder, last longer, take it to the next level Recover - Recover faster, train again sooner, perform better
Vega Sport Protein
DID YOU KNOW?
60 caps
AOR Curcumin Active
SAVE $8
SAVE $7
21
17
99 $
30 chews, Probiotics
99
88g, Gut Superfoods
Probiotics: 5 billion CFU with 7 strains chosen for tiny guts Gut superfoods: 22 organics, whole food, polyphenol-rich ingredients and prebiotics Shelf stable
SAVE $5
SAVE $7
1699 $2299
$
60 vcaps, B Complex 100
5999
$
NEW LOOK
High dose Curcumin for relief from pain and inflammation Rapid absorption and longlasting relief up to 24 hours Natural alternative to NSAIDs Powerful antioxidant protection for brain and body
Renew Life CleanseMORE
$
SAVE $10
120 caps
Genuine Health Kids
$ 99 10 39 for 3
99
All natural colon support for relief of occasional constipation Stimulates the colon’s normal functions without harsh laxatives
90 caps, Prostate
Natural formulas designed to help reduce symptoms of declining testosterone levels, aging and stress Helps improve strength, libido and energy Entire line on sale in store
26
99 $
60 caps
SAVE $4
99 $
SAVE $3
17
$
30x10g packets
Boosts gut health by providing food for probiotics Stimulates the growth of healthy bacteria in the gut microbiome Improves digestion, supports regularity and increases energy Grown, processed, and packaged in Canada
$
SAVE $2
Sale ends June 30, 2019
90 caps, Super B Complex
B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, & hormone balance Helps combats deficiencies caused by chronic diseases, a vegetarian diet, stress, and age Formulated to help deal with stress
SISU B Vitamins
CORN FREE
SULPHITE FREE
SAVE $10
59
$
99
NEW LOOK
750g
WARRIOR BLEND - a green product suitable for any diet or lifestyle Natural, raw process free of solvents, GMOs, radiation, artificial colours and preservatives Complete protein contains all essential amino acids
SUNWARRIOR Rice Protein or WARRIOR BLEND
SAVE $10
3999
$
500ml
Floradix Formula: Helps prevent iron deficiency anemia Formulated for maximum absorption Floravit Formula: Helps new moms and moms to be meet their recommended iron intake
Salus Floravit or Floradix
Fat soluble vitamins – like Vitamin A, D, E and K – should be taken with a small amount of fat to be better absorbed by the body. Try pairing these with a dietary fat like nut butter, coconut oil, or yogurt.
3
Did you know?
Feature Product
Our REWARD CARD is one of the best ones out there. Get 1 point for every dollar and get $10 for every 350 points!
COMMIT TO FIT WITH
Garden of Life
SAVE $2
SAVE $3
$
SAVE $10
• 22 grams of plant-based vegan protein per serving • Promotes protein synthesis • Easily digested. Good for those with sensitivities to milk and other proteins • Highest quality alternative to soy, whey and milk protein • No Fillers, No Artificial Flavors or Sweeteners, No Preservatives
946ml
2299 $3699
4299
$
• Helps build and repair muscle
473ml
• Paleo & Ketogenic diet-friendly • • • •
13g of MCTs (including caprylic and capric acids) Energy for Body and Brain Only from sustainably-grown organic coconuts Non-hydrogenated, Og Trans fat gardenoflife.com/canada
@
gardenoflifecanada #golcanada
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!
June
Home & Personal Care All products are paraben free
Sale ends June 30, 2019 Nature Clean
Badger Sun care
Naturtint Plant-based ingredients nourish and protect, with vibrant, long lasting colour Free of Ammonia that can leave hair dull, dry and brittle Root Retouch Crème: Extend the life of your colour between Naturtint applications Entire line on sale in-store
Removes tough grease, grime and sticky residues
Effective sun protection from zinc oxide
No use of petroleum solvents, alcohol ethoxylates, SLES, synthetic perfumes, dues or animal by-products
Certified Organic and safe for the whole family Moisturizing and water resistant 155ml Hair Dye
1599
$
SAVE
3
$
Biodegradable
45ml Root Touch Up
8
QUALITY FOR THE
1
$
e s s in e freshn e t n a r a sure We gu n t. W e e n e tm r a p de tt o m o f o u r b u lk o th e b o s d te ta o is r e to p . product e s h a s th fr s a is th e b in
946ml
1799
$
$ 99
SAVE
87ml
SAVE
5
$ 49
5
SAVE $1
$
Try Bulk today! FOR THE E ARTH
FOR THE VALUE With everyday low prices matched to Bulk Barn, we guarantee you are getting the best value for quality product.
B r in g y o u r own con t a in e r o r one of our use b io d e g r a d a b le bags a n d a d is s o lv a b le p la n t -b a s e s t ic k e r ! O d u r b u lk s e c ti o n h a s d e s ig n e d b een w it h th e p la n e t in m in d .
Local Spotlight: Oat & Mill Oat & Mill is a craft ice cream producer that’s vegan and dairy-free. It begins as oat cream, which is churned into decadent frozen desserts. Produced in Ottawa, these ice creams are built from the ground up, packed with chunks, layers, and vibrant flavour. Until Sunday, June 9th, you can sample 3 new flavours of Oat & Mill ice cream at any Kardish location! Oat & Mill has partnered with Kardish to create these new flavours, so come into the store to try them and vote on your 500ml favourite to CHOOSE THE FLAVOUR OF SUMMER. The winning flavour $ 99 will be offered exclusively at Kardish for 3 months.
7
SAVE $1
Satisfaction
Guaranteed.
If you don’t like it, bring it back. *See in-store for details.
5
At Kardish, there are many ways to save! With our rewards card, monthly specials, 20% off events and our everyday great prices - we make it easy to save on your favourite wellness items. Sign up for our loyalty program for even more savings!
Feature Product made to fit your life.
ASK ABOUT OUR LOYALTY PROGRAM See in store for details.
Entire Progressive Multi line on sale in-store. ®
progressivenutritional.com
Active Multi
+50 Multi
Adult Multi
Kids Multi
$39.99
$34.99
$29.99
$29.99
120 CAP
120 CAP
SAVE $5.00
120 CAP
SAVE $5.00
120 CAP
SAVE $7.00
SAVE $4.50
to Hormone Health BONUS size
*while quantities last
hormonehelp.com
ESTROsmart
®
60 CAP
ESTROsmart
®
150 CAP*/120 CAP
$24.99 $44.99 SAVE $10.00
SAVE $12.00
HELPING TIP 6 Maintain Healthy Teeth and Gums
ADRENAsmart
®
90 CAP
ADRENAsmart
®
180 CAP
$25.99 $44.99 SAVE $4.00
SAVE $12.00
THYROsmart
®
60 CAP
THYROsmart
®
120 CAP
$16.99 $30.99 SAVE $4.00
SAVE $10.00
Garlic is known for its immune-boosting properties, but did you know that a regular dose of aged garlic can help prevent gingivitis? Doctors have found that garlic helps to control bad bacteria and promote good bacteria in the mouth, preventing plaque build-up and gum tissue decay.
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
I
t can be difficult to find the time to take good care of yourself when you are a busy working parent like both of us are. We’ve found that the best way to get through the months when activities amp up and time feels like it’s moving too fast is to have some quick on-the-go solutions to keep our families and ourselves well. In the mornings, we’re sometimes so busy getting our kids ready and out the door in time for school or activities that we forget to take care of ourselves. Pre-prepped breakfasts like overnight oats have been key in ensuring we’re always energized to face the day. As always, plan ahead. Keep your bag or car stocked with snacks, clean gym clothes and shoes... really anything that will make you less likely to opt for fast food or skip your workout.
Saturday, June 8th - One Day Only
Owners
BUY A PROTEIN POWDER, GET A FREE SHAKER CUP ALL MONTH LONG!
Member Appreciation FILL A BAG EVENT FOR 20% OFF
At Kardish, we want to reward our customers for taking steps to make their well-being journeys easier. When you buy a protein powder, one of the easiest ways to incorporate it into your daily routine is to use a shaker cup. We want to give you a FREE shaker cup for choosing to keep yourself well.
Bring your own Kardish bag or buy one for $1 day-of, and save 20% on every product you can fit inside.* Only 1 bag per customer. If you are not already a Kardish member, become one on the spot to get big savings and rewards.
The Best Bag for *Offer excludes Dairy, Cheese, Butter, Yogurt, Eggs, and bulk containers.
Rob & Carey
Big Savings
With zero calories and zero carbs, Vega Sport Electrolyte Hydrator is perfect for active individuals! Replenishing vital minerals and electrolytes without sugar or artificial sweeteners is key to any workout, and this product does just that while giving antioxidant protection and your daily dose of Vitamin C!
A great on-the-go product for Dad, or anyone who needs a quick, healthy snack in the middle of a busy day, is the new Skuta Dry Roasted Pumpkin Seeds. They pack great flavour, as well high levels of zinc, which is great for the immune system, synthesizing protein, and for male reproductive health!
- Brynja, Orleans
- Kristy, Bells Corners
My top product pick for keeping fit is Iron Vegan’s Fermented L-Glutamine. I’ve been loving it following my daily workout to help with my muscle recovery and digestion. Since I’ve started taking it, I’ve experienced way less delayed onset muscle soreness from exercise, and have felt better overall.
- Zoe, Merivale7
June
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends June 30, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more!
9
$ 99
4
$ 99
365g, Raw or Smooth
SAVE
Black River Juices
Gardein Plant-Based Meals
Nuts to You Almond Butters
3
$ 99
255-390g
1
$ 49
7
$ 99 1L, Pure Cranberry Juice
1L, Lemonade
SAVE $1
SAVE $130
SAVE $1 All 946ml on sale
7
$ 99
9
283g
150-155g
1
$
SAVE $1
SAVE $1
Fiasco Gelato or Sorbetto
Califia Farms Almond & Coconut Milks
NEW FLAVOURS
8
$ 99
4
$ 49
562ml
SAVE
5
$ 49
$ 99
368g
SAVE
Dandies Vegan Marshmallows
Zengarry Cashew Cheese
Field Roast Plant-Based Sausages
5
$ 49
500ml, BetterHalf
1
2
$ 99
1.4L, Coconut Milk
SAVE 50¢
$
Remedy Kombucha SAVE 50¢
330ml
SAVE 50¢
THANK YOU
Fruit • Nuts Bulk Foods •• Dried Seeds • Grains
from Kardish & CHEO
WALNUT PIECES, HALVES & CRUMBS
17 -4 Me ath St
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from June 1st -30th, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
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A HUGE THANK YOU to all of our amazing customers who made our first ever CHEO month this past April an incredible success! Together, we raised a grand total of $7631 which will be going directly to CHEO to help them fund their programs and research.
$ 39/ 100g SAVE 60¢/100g