Kardish July 2015 Specials Flyer by Kardish Health Food Centre

(613) 224-1414

July

Supplements Grocery Home & Personal Care Bulk Food

NEW Vega Protein & Greens Powder Cover the basics with Vega Protein & Greens. With 20 g protein, & 2 servings of greens, nutrition on-the-go will feel—and taste!—like a $ piece of cake.

2999

Raw Mixed Nuts

So Delicious Dairy Free Cashew Milk Ice Cream So Delicious Dairy Free cashew milk frozen desserts are the smoothest, most decadent dessert we’ve created yet. All of our cashew milk products are certified gluten-free and fair trade.

1193

$ 63 $ / 100 g

/ lb

$ 99

Andalou Naturals Shampoo & Conditioner Andalou Naturals Fruit Stem Cell Science improves hair follicle longevity and vitality for healthy hair from root to tip. 100% Sulfate Free and Colour Safe

$ 99

(613) 224-1414

July

Feature Product

Superfood!

and buckwheat • Nutrient-dense with an ideal ratio of protein, complex carbohydrates and omega fats, these tiny seeds promote overall health • All the seeds in our certified Organic Seeds are grown on the American continent, are non-genetically modified, non-irradiated and tested glutenfree • The original raw SuperFood! • Deliciously nutritious ready-to-eat raw mix of the world’s healthiest whole seeds - hemp, chia, golden flax, brown flax and buckwheat • Nutrient-dense with an ideal ratio of protein, complex carbohydrates and omega fats, these tiny seeds promote overall health • All the seeds in our certified Organic Seeds are grown on the American continent, are

Original

Raw

Super Green Food! Proven Fat-fighter. Effective Anti-inflammatory

The original raw SuperFood! • Deliciously nutritious ready-to-eat raw mix of the world’s healthies whole seeds - hemp, chia, golden flax, brown flax and buckwheat • Nutrient-dense with an idea ratio of protein, complex carbohydrates and omega fats, these tiny seeds promote overall health • A the seeds in •our certified Organic Seeds areVegan grown on the American continent, are non-genetically • Gluten-Free • 100% Organic modified, non-irradiated andwhole tested • The original raw SuperFood! • Deliciously nutritious The world’s healthiest seeds gluten-free hemp, chia, golden flax, brown flax and Sale seeds - hemp, chia, golden fl454g ready-to-eat raw mixAllofthethe healthiest230g whole ax, Sale brown flax and buckwheat. seedsworld’s in our Organic Seed mix are grown on the American $ 99 $ 99 buckwheat • continent, Nutrient-dense with an are non-genetically modifi ed, ideal ratio of protein, complex carbohydrates and omega fats non-irradiated and tested gluten-free. Our these tiny seeds promote overall health • All the seeds in our certified Organic Seeds are grown on the carefully selected blend of five kinds of whole raw seeds together deliver a crunch of rich, nutty flare avoursnon-genetically with a smooth finish. American continent, modified, non-irradiated and tested gluten-free • The origina raw SuperFood! • Deliciously nutritious ready-to-eat raw mix of the world’s healthiest whole seeds - hemp, chia, golden flax, brown flax and buckwheat • Nutrient-dense with an ideal ratio of protein facebook.com/prairie.naturals twitter.com/prairienaturals www.PrairieNaturals.ca complex carbohydrates and omega fats, these tiny seeds promote overall health • All the seeds in

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

July

(613) 224-1414

Supplements Genuine Health Fast Joint Care+, Fast Arthritis Pain Relief+ and Fast Pain Relief+

Natural Factors Ultimate Multi Probiotic Vegetarian Capsules Natural Factors Ultimate Multi Probiotic provides 12 probiotic strains that support digestive health and immunity. Each strain has been specially selected and cultured for their compatibility and natural resistance to gastric acid, allowing the probiotics to reach the intestines at full potency.

Relief is in your hands! Genuine Health pain relief products deliver fast and effective relief, formulated with safe, proven ingredients that alleviate discomfort and increase mobility where you need it. On sale now: Fast Joint Care+, Fast Arthritis Pain Relief+ and Fast Pain Relief+

Fast Joint Care+ 30 caps

2499

Fast Arthritis Relief+ 60 caps

3699

Fast Pain Relief+ 90 caps

3999

Innovite Inno-Cal-Mag Complex with Vitamin D3

• Strongly recommended for the treatment and prevention of osteoporosis • 1000 IU of Vitamin D3 also helps in maintaining a healthy immune, nervous and cardiovascular systems, cognitive function and emotional well-being. • Magnesium activates the enzyme that triggers formation of calcium crystals in bone, and converts vitamin D to its active form 120 caps 60 caps

NEW Vega Protein & Greens Powder Protein, you complete me. Greens, you had me at “hello.” Cover the basics with Vega Protein & Greens. With 20 g protein, and 2 servings of greens, nutrition on-the-go will feel—and taste!—like a piece of cake.

2999

Innovite Inno-Krill 60 Softgels

• New & Improved: Now with Activated Charcoal for easier digestion • Cleanses intestinal tract and colon • Reduce yeast overgrowth • Replenish good bacteria • Customizable program to fit your needs

This 100% pure krill oil carries omega-3s in phospholipids and the building blocks that help regulate cellular transport and aid cell membrane protection by facilitating fatty acid delivery to the cells. Capsule format helps reduce reflux.

7599

Flora 4 Stress 60 Vegetarian Capsules

Help relieve symptoms of occasional stress in a natural, healthy way with 4-Stress. A special blend of four adaptogenic herbs (American Ginseng, Rhodiola, Ashwagandha, and Schisandra berry extract), 4-Stress provides temporary relief of symptoms of stress such as mental fatigue and weakness.

2799

Innovite Yeast Buster Kit

5599

3199

99 $

240 caps

1999

120 caps

St. Francis Deep Immune for Allergies 50mL Deep Immune® for Allergies is a customized version supercharged with special, allergy-relieving herbs, as well as gentle homeopathic ingredients that are the perfect complement to our classic original formula. Deep Immune® for Allergies provides non-drowsy natural relief for itchy eyes, sneezing, congestion, and the many discomforts associated with hay fever and allergy.

AOR Zen Theanine 60 Vegi-Capsules Theanine is an amino acid which is found in green tea. People use theanine for relaxation, to calm their mood and to increase alertness without the stimulating effects of caffeine. AOR Zen Theanine is fastacting, and its calming effects can be felt within 1 hour of consumption.

1699

NEW Kardish Kanata location - Opening Monday, July 6th

3199

July

(613) 224-1414

Supplements ReCleanse 7 Day Herbal Cleanse Supported by clinical use, Re-Cleanse Herbal Cleanse has been formulated to gently and effectively support your body’s natural detoxifying and elimination process. Re-Cleanse Herbal Cleanse products gently cleanse deeper each time and with regular use, enable your body to heal and function optimally while promoting excess weight loss.

Ener-C So much more than Vitamin C, Ener-C is a new delicious fizzy drink mix fortified with over 25 nutrients, including Vitamin A, Vitamin B, Vitamin E and Zinc to get you going. Ener-C is the Essential C that uses mineral ascorbate for improved bioavailability. Available in 30 5 great tasting flavours: Orange, Raspberry, Lemon-Lime, Tangerine and new Cranberry! Sachet Box

1399

Prairie Naturals Multi-Force Vegan Multivitamin BONUS SIZE 120 Capsules plus 60 Capsules Free Nutritional Insurance for Real Life! Multi-Force™ Daily Vegan ensures the daily optimal nutritional needs of those on a vegan diet are fulfilled without the use of animal-source ingredients or by-products. Synergistically formulated to deliver a broad spectrum of more than 35 bioavailable vitamins, minerals, enzymes and antioxidants within a natural matrix of three powerful green superfoods - organic green tea, chlorella and spirulina.

1699

Innovate Olive Leaf Extract 60 Vegetarian Capsules

Flora Beyond Greens Powder

3299

1599

New Chapter Perfect Prenatal Multivitamin Tablets Like each woman, each pregnancy is one of a kind. But while one woman’s body may differ from another, the health of your baby is your #1 priority! In Perfect Prenatal, organic herbs, vitamins and minerals work together to promote a healthy pregnancy and baby – not just 192 tabs address nutrient 96 tabs deficiencies.

3499 $5899

4Ever Fit Fruit Blast 100% Whey Protein Isolate Powder

Beyond Greens provides the foundation for optimum nutrition with the best that nature has to offer including organically grown cereal grasses – barley, alfalfa, oat and rye. Every serving of Beyond Greens contains 2 servings of vegetables.

Combats fungus beyond the colon (already being protected by the Yeast Buster Candida Trauma Kit). Standardized Olive Leaf Extract amplifies the effectiveness of the Yeast Buster Candida Trauma Kit. Nontoxic approach to immune strengthening.

2999

Innovite Magnesium Citrate 100 Capsules • Formulated with magnesium gluconate, an organically-bound form of magnesium proven to be the most highly absorbable form of this essential mineral • Helps the body metabolyze carbohydrates, fats and proteins • Great natural fruit punch taste in easy-to-take liquid form

1399

4Ever Fit 100% Natural FRUIT BLAST is the highest quality, best-absorbed natural whey protein isolate drink mix available! Instantly refreshing and energizing with 21 grams of protein per serving. Natural fruit flavours. Sweetened only with stevia. Available in 454g size.

2299

Innovite Activate Charcoal 90 Vegetarian Capsules

Activated charcoal is made by heating common charcoal in the presence of a gas that causes the charcoal to develop lots of internal spaces or “pores.” These pores help activated charcoal “trap” many harmful substances in the body. In combination with Licorice root, they have been traditionally used to soothe stomach inflammation and injury.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

1599

July

(613) 224-1414

Feature Product

One serving, all the benefits PhytoBerry

VegeGreens

• Whole body antioxidant protection

• Restores a healthy pH balance

• Provides 6–8 servings of fresh fruit

• Provides 6–8 servings of vegetables

• Strengthens immunity and cardiovascular health

• Increases energy and renews mental clarity

small

$34

.99

large

small

$59

$34

.99

large

$59

.99

Need more protein? Here’s the whey! 31

1 kg powder All flavours

High protein formula • Clean, high quality protein • Preserves lean muscle mass while promoting fat loss • Great tasting and easy to mix • 100% natural with no artiﬁcial ﬂavours, sweeteners or additives AM003097_Ad_Kardish_Whey_Jul15_E.indd 1

ECE UP* FHR AKER S

*FREE shaker cup with purchase of Natural Factors Whey Factors. While supplies last.

NEW Kardish Kanata location - Opening Monday, July 6th

15-06-15 5:01 PM

July

(613) 224-1414

Feature Product

Halt Hot Flashes and Night Sweats by Lorna R. Vanderhaeghe, MS

Often women in menopause ask “what makes the difference between the woman who has virtually no symptoms at menopause and the woman who suffers with endless hot flashes, night sweats, angry outbursts, insomnia and brain fog?” The answer is those that sail through menopause have great functioning adrenal glands. At menopause when the ovaries shut down the adrenal glands take over and make DHEA, estrogen and other hormones but if you have been under chronic stress your adrenals may be too tired to take on this job. Symptoms of exhausted adrenals

you fall a sleep fine but wake up several hours later and can’t get back to sleep, salt and stimulant cravings and difficulty handling stress. Treating menopause symptoms involves a twopronged approach. One by taking ADRENAsmart to enhance hormone function via the adrenal glands.

include insomnia where And two adding MENOsmart plus to stop hot flashes, night sweats and mood swings quickly. MENOsmart plus raises progesterone naturally and controls night sweats and hot flashes fast.

$2099 99 ADRENAsmart $37 99 MENOsmart plus $23 ADRENAsmart

90vcaps

180vcaps

Ask Lorna

Canada’s leading women’s natural health expert

Dr. Oz recommends herbs for hot flashes and night sweats. What do you think?

I was thrilled when Dr. Oz recently recommended sage for night sweats as my new supercharged MENOsmart plus formula contains 300mg of sage to ensure rapid reduction of night sweats and hot flashes. In clinical studies, women reported rapid relief of hot flashes, night sweats, anxiety, and low mood with 300mg of sage within 4 weeks of use. Along with the right type and dose of sage, MENOsmart plus also contains black cohosh, dong quai, gamma oryzanol, vitex and hesperidin to provide relief of menopausal symptoms fast. Black cohosh is so safe that it has been used in women with estrogen receptor positive breast cancer who are taking the drug tamoxifen. Black cohosh has no hormone action but works on our temperature gauge to eliminate hot flashes and night sweats. Vitex, another herb in MENOsmart plus, helps to enhance progesterone levels and reduces male facial hair growth in menopausal women. If you are on hormone replacement therapy (HRT) and still get hot flashes and night sweats, take MENOsmart plus along with your HRT to ensure that you never have to suffer with hot flashes, night sweats, mood swings or vaginal dryness again. Take Menosmart plus morning and night to ensure 24-hour protection. Use MENOsmart plus along with SLEEPsmart for deep, restful sleep.

120vcaps

hormonehelp.com

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

July

(613) 224-1414

Feature Product $1799 An extra-strength formula to tackle larger meals or tougher digestive problems

Ideal for those with gall bladder insufficiency

Specially formulated to breakdown fats, carbohydrates and protein

NOW速 Super Enzymes is an award-winning formula for one reason, because it works! For more information visit www.nowfoods.com

Unparalleled Fusion of the Finest Raw Plant-Based Proteins

On Sale Now! $54.99

NEW Kardish Kanata location - Opening Monday, July 6th

July

(613) 224-1414

Feature Product Nutiva_Kardish_061615_nonbleed.pdf

6/16/15

5:38 PM

organic virgin coconut oil $19.99

$36.99

$78.99

$10.99

Made from cold pressed, fresh ground coconut • Sautéing • Baking • Hair Care

• Butter Replacement • Body Care • No Cholesterol

OF SALES GO TO SUSTAINABLE AGRICULTURE $3 MILLION+ 1 % DES VENTES EST ATTRIBUÉ À L’AGRICULTURE DURABLE PLUS DE MILLIONS DE DOLLARS

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

July

(613) 224-1414

HomeFeature & Personal Care Product Green Beaver Certified Organic Sunscreens for Kids and Adults

Kalaya Naturals Peppermint Fusion Foot Cream

This hypoallergenic sunscreen is the perfect chemicalfree solution to sun protection for children and adults. Light and fragrance-free, it is gentle on the skin but fierce in its protection. With gluten-free and Organic Certified ingredients, it’ll leave you with skin that is soft, safe, & healthy too. Available in cream and spray varieties.

Enjoy this specially designed, natural foot cream that exfoliates and softens dry, cracked and callused skin. Pure Peppermint Oil provides a tingling feel and soothing aroma, while the Salicylic and Glycolic Acid aid to soften the toughest skin.

$ 49

Derma e Scar Gel Clinically proven to significantly improve scar texture, color and overall appearance, this gel softens, smoothes and encourages healthy skin.

1899

Gardener’s Dream Cream

Andalou Naturals Shampoo & Conditioner Andalou Naturals Fruit Stem Cell Science improves hair follicle longevity and vitality for healthy hair from root to tip. 100% Sulfate Free and Colour Safe

Aroma Crystal Therapy from Salt Spring Island, BC, makers of Gardener’s Dream Cream, offer an award winning rejuvenation all-natural skin care line. Aroma Crystal Therapy products are made with 100% pure essential oils, chemical free and made with love.

90ml

Nature’s Gate Toothpastes are available in a variety of great tasting flavours. The gentle and effective formulas help reduce dental plaque build-up, freshen breath and promote oral health. All products contain their exclusive blend of 7 oral health botanicals to soothe and protect teeth and gums.

1799

$ 99

Nature’s Gate Natural Toothpaste

$ 99

180ml

2199

Bulk Food Organic Brown Flax Seeds

40¢ $181 / 100 g

/ lb

Turkish Apricots

Raw Mixed Nuts

$ 88

$ 53

/ 100 g

/ lb

Organic Red & White Quinoa

1193

$ 63 $ / 100 g

NEW Kardish Kanata location - Opening Monday, July 6th

/ lb

$ 00

$ 07

/ 100 g

/ lb

July

(613) 224-1414

Staff picks

Alanah

(Blossom Park) Boulder Canyon Avocado Oil Canyon Cut Chips

These chips are created the way they should be with three simple ingredients; potatoes, avocado oil, and sea salt. I like to eat them on their own, or with a side of homemade onion dip. Be careful they are dangerously addictive!

Leah (Bells Corners) Prairie Naturals B12 Tablets 5,000mcg

Prairie Naturals is my go-to daily B-12 supplement. As a vegetarian, I lack sufficient B12 through my diet and this supplement gives me the nutrients normally obtained through meat. Instead of the common 1000mcg, Prairie Naturals provides a 5000mcg dose giving me energy throughout the day!

Bill

(Westboro) Dr. Bronner’s Fair Trade Castile Liquid Soap

Dr. Bronner’s pure castile soap is a quality, fair trade, organic product. Dr. Bronner’s soap provides me with refreshing daily skin maintenance in the bath or shower. It is biodegradable so it is also perfect for the cottage or lake!

Gloria

(Westgate) Numi Rooibos Chai Tea

Beautifully aromatic and fair trade certified, I really like Numi Rooibos Chai Tea. I enjoy this tea with a bit of milk and the knowledge that the workers on the tea plantations are paid to Fair Trade regulations. Also, Numi makes efforts to conserve natural resources and reduce greenhouse gas emissions!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

July

(613) 224-1414

What’s happening

Enter for a chance to

PROGRESSIVE PROMOTION

GET AWAY

Meet Shannon - Our Manager at the NEW Kardish Kanata Location! 1. Tell us about yourself: I’ve been with Kardish for just under two years but have been in the industry to several years. I studied Nutraceutical Sciences at the University of Guelph, managed a Loblaws Natural Value department and was an Account Manager for an organic dairy company. Needless to say, I love this industry! If I’m not at work, you’ll find me either at the dog park with my girl B, at the gym, playing softball or at home relaxing with a glass (or two) of red wine. I love group trivia, 80’s and 90’s hip-hop and dancing! 2. What excites you the most about managing Kardish Kanata: I am really looking forward to the challenge that lies ahead in Kanata. This will be the third store I have opened with Kardish, so I am prepared for the work. I love merchandising and problem solving – both of which are crucial when opening a new store. Kardish will bring a positive customer service experience to Kanata. We pride ourselves on putting the customer first and making their shopping experience enjoyable. Kardish is the gateway to the health food and supplement industry – a job we love and take pride in. 3. What Will You Miss Most About Bells Corners (Your Old Store): I will miss Bells Corners a great deal. The team there is the best! They are full of energy and great with customers. We had a lot of fun brainstorming ideas for creative displays and seeing those ideas come to fruition. In my time managing Bells Corners I have enjoyed getting to know all of our regular customers and also how cozy the store is.

NEW Kardish Kanata location - Opening Monday, July 6th

July

(613) 224-1414

Grocery Gardein Ultimate Beefless Burgers and Chipotle Black Bean Burgers Authentic Chipotle seasoning and black beans are slow cooked to make this tasty, gluten free addition for your grill. The ultimate sizzle – in the kitchen or the backyard. It’s just a better burger.

Healthy Times Organic Baby Cereal

$ 99

• Certified Organic Whole Grain Baby Cereals • Four varieties available, Oatmeal, Barley, Brown Rice, Mix Grain. • Easy to digest cereals, that are Soya Free

$ 99

So Delicious Dairy Free Cashew Milk Ice Cream So Delicious Dairy Free cashew milk frozen desserts are the smoothest, most decadent dessert we’ve created yet. What’s more, all of our cashew milk products are certified gluten-free and fair trade.

Lily of the Desert Aloe H2O Keep your body moving and feeling fresh throughout the day with a crisp, cool Aloe H2O. Each bottle contains over 200 active, health-boosting nutrients from our organically-grown Aloe vera. With only 30 calories and 6 g of sugar per bottle you can feel good about staying on track with your health goals.

$ 99

Blue Monkey Coconut Water, With Pulp & Pulp Free • 100-Percent natural coconut water • Natural isotonic • No sugar or artificial sweetener added • No preservatives • Available in 2 varieties – with pulp or without $ 99 pulp

A naturally, not-too-sweet blend of 100% organic lemon and grape juices - refreshing, healthy, delicious with no added sugar!

2 for

Flora Certified Organic Flax Oil Liquid

VEGA Snack Bars Manage the mid-day munchies with a mouth-watering, plant-based Vega Snack Bar. A get-you-through-tothe-next-meal morsel you can feel good about in five delicious flavours!

Oil pressed from flax is incredibly rich in both omega-3 & omega-6 essential fatty acids, if it is freshly pressed and unrefined. Flora’s Flax Oil provides 8 g of omega-3 and 2 g of omega-6 essential fatty acid per serving for the maintenance of good health.

2 for

Karthein’s Organic Sauerkraut & Kimchi Only Karthein’s Sauerkraut & Kimchi are unpasteurized and contain naturally occuring digestive enzymes and beneficial probiotic bacteria.

BELLS CORNERS 1831 ROBERTSON ROAD

Blue Diamond Nut Thins

500ml

941ml

1199 $1849

Manitoba Harvest Hemp Bites

GURU is a powerful energy drink crafted with natural and organic ingredients. GURU’s authentic preparation of infused and brewed botanicals  results in a 100mg dose of naturally occurring caffeine in every can, making it strong and effective. You will never find any synthetic caffeine in our products.

$ 99

BLOSSOM PARK 2950 BANK STREET

Gone are the days when gluten-free meant boring. Nut Thins are a nutritious Nut and Rice cracker snack. Wonderful as an appetizer and ideal for snacking, with three grams of protein per serving, they’re a great afternoon pick-me-up.

uD r pea T erry

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

GLEBE 862 BANK STREET

$ 49

$ 99

Fox Drive

nata

Ave

WESTBORO 332 RICHMOND ROAD

BARRHAVEN 3101 STRANDHERD DRIVE

$ 99

Cheddar 2 for

Guru All Natural Energy Drink

Enjoy your favourite little hemp hearts in a bite sized crunchy snack! With 10g of protein and 10g of Omega 3 & 6 hemp bites are the perfect on the go snack that tastes great!

Sauerkraut 750ml

Coconut Chips are part of our evergrowing family of SuperFood Snacks. To create this deliciously nutritious superfood, we start with fresh, organic ribbons of coconut. Next, we add a sprinkle of organic coconut sugar and a dash of sea salt before toasting to perfection. No added oils, colours, $ 49 flavours or preservatives.

r bu

$ 99

Kimchi 375ml

Prairie Naturals Organic Coconut Chips Regular & Dark Chocolate

ds Di

Sauerkraut 375ml

SkinnyPop starts with a premium popcorn kernel, sunflower oil and the perfect amount of salt. From there, “No Artificial Anything” says it all. Our popcorn has no GMOs, gluten or preservatives, making SkinnyPop a tasty, Original guilt-free 2 for snack.

Skinny Pop Gluten Free Popcorn

Cam

Kiju Organic Lemonade 1L

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We a full refund. If you 100% satisfied with purchase, simply return it with your receipt within days we’ll gladly refund money. We stand stand behind behind our our products products and and guarantee guarantee your your satisfaction satisfaction on every product we sell with full refund. If you areare notnot 100% satisfied with anyany purchase, simply return it with your receipt within 90 90 days andand we’ll gladly refund youryour money.

Products whilequantities quantitieslast. last.Not Notallallitems items may available at stores; all stores; please check nearest store to confirm availability. Prices are infrom effect May 31st, 1st - 2015. 31st, Other 2015. exemptions Other exemptions may alsoSee apply. for complete details. Some not be available. Products available available while may be be available at all please check with with your your nearest store to confirm availability. Prices are in effect Julyfrom 1st-July may also apply. storeSee for store complete details. Some items mayitems not bemay available. Illustrations design purposes purposesand andmay maynot notnecessarily necessarilydepict depict featured items. Kardish Health Centre is not responsible for typographical errors. Illustrations are for design thethe featured items. Kardish Health Centre is not responsible for typographical errors.