Issuu

(613) 224-1414

December

Supplements Grocery Home & Personal Care Bulk Food

New Roots Herbal’s Exotic Oils are an astounding collection of all-natural oils that offer unrivalled protective, therapeutic, and regenerative properties. Sourced from around the world, these oils are naturally rich in beneficial fatty acids and vitamins, as well as high in oxidative stability. The gift set includes: Argan Oil, Rosa Mosqueta Oil, Skin Lovers Oil, and Tamanu Oil.

kardish December 2014 flyer v5.indd 1

Prairie Naturals Citrus Soother Cold & Flu

All Blanched Almonds

New Roots Exotic Oils Gift Packs

$ 92

$ 71

/ 100 g

/ lb

Theo Holiday Chocolate Bars

Nothing has a more soothing and protective effect than a hot lemon, honey & ginger drink. Add the therapeutic, healing power of Vitamins C & D, along with immune-boosting zinc, elderberry, lemon balm & Echinacea root and now 150g you have Citrus Soother – a delicious, instant natural cold and flu remedy!

300g

1699 $2999

Featuring nostalgic artwork and playful flavours, Theo’s 2014 holiday bar collection makes for perfect a perfect gift. Unique and indulgent, these bars come in 4 amazing flavours: Gingerbread Spice, Nutcracker Brittle, Coconut Mint, and Peppermint Stick.

$ 49

11-20-14 8:32 AM

December

(613) 224-1414

Feature Product

100% All Natural Ingredients

Rice Protein

Whey Protein

$28.99

$23.99 $39.99

600 g

375 g

3 Great ways to up your protein intake

kardish December 2014 flyer v5.indd 2

850 g

Smoothies are a classic way to get more protein in your day. Mixing it with almond milk and adding frozen fruit with healthy fats like nut butters or avocado will make your regular old shake way more filling and delicious!

Whey Isolate

Vegetarian Protein

.99 $28.99 $53 850 g

$28.99 600 g

375 g

Baking can become a much healthier project by adding healthy protein to the mix. As a general rule of thumb, substitute rd of your flour with an unflavoured vegetable-based protein powder like brown rice, hemp or pea.

Pudding is a delicious treat that everyone can enjoy. If you find your self craving a sweet treat, try mixing your favourite protein powder into plain Greek yogurt. Itâ€™s a high protein, low sugar snack that tastes great and satisfies your sweet tooth.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

11-20-14 8:32 AM

December

(613) 224-1414

Supplements Preferred Nutrition Medi-C Plus Powder

VEGA Sport Performance Protein Powder

• Produces healthy collagen • Dissolves cholesterol deposits • Reduces the risk of cardiovascular disease • Increases blood flow to coronary arteries • Prevents formation of free radicals

A complete multi-source, plant-based protein featuring BCAAs and glutamine, Vega Sport Performance Protein is formulated to improve strength, build and repair muscles and reduce recovery time post-workout

300g

2299 $3999

Botanica Omegalicious A delicious way to get your daily dose of Omega-3 with a creamy taste and texture everyone will love. Made with molecularly distilled, pharmaceutical grade fish oil and all-natural flavours, these delicious formulas provide optimal levels of EPA-DHA in each serving.

MegaFood Baby & Me Prenatal Multivitamin

Renew Life DigestMORE ULTRA 60vcaps

With nutrients in their safe and gentle whole food form, this comprehensive prenatal formula is easy on the stomach and well-tolerated by moms to be who are suffering from morning sickness. Non-GMO, tested to be free of herbicides, pesticides and common allergens such as gluten, dairy and soy.

The strongest enzyme available in Canada! High potency DigestMORE ULTRA contains enzymes to breakdown all of the components of food. It can help to alleviate the signs of poor digestion such as gas, bloating, constipation, cramps and tiredness after eating.

5599

Promotes a healthy glow and radiant beauty from within. Mineralrich herbs and FoodState Nutrients strengthen and nourish hair and nails. Hormone balancing and purifying herbs promote clear and radiant skin and healthy hair.

Rescue Remedy is a combination of five of the original Bach Flower Remedies which are especially beneficial when you find yourself in traumatic or stressful situations where we suddenly lose balance mentally. The Remedies quickly get us back in our normal balance so that we calmly can deal with any situation.

Key Lime

Ultimate Potency

3799

NAKA Vital Greens Liquid 500mL

2999

Bach Rescue Remedy Drops

MegaFood Skin, Nails & Hair Tablets

Join the liquid greens revolution and discover the superior absorbability and effectiveness of Naka’s Vital Greens. Vital Greens liquid is a great-tasting formula that features over 40 herbs and SuperFoods for vitamins, antioxidants and more! It is the ideal choice to help energize, detoxify, stop cravings and aid proper digestion.

2999

Natural Factors Echinamide Anti-Viral Tincture

10ml

20ml

$ 99 $

NEW Kardish Westboro location now open!

kardish December 2014 flyer v5.indd 3

600g

• Powerful immune support • Contains echinamide, astragalus, lomatium, reishi, and licorice • Effective against all viral conditions, from colds and flu’s to herpes, laryngitis and tonsillitis • Anti-fungal and 50ml 100ml anti-bacterial

1099 $1999

11-20-14 8:33 AM

December

(613) 224-1414

Supplements New Chapter Cinnamon Force Softgels • Promotes normal blood lipid profiles already in the normal range • Promotes healthy weight management • Helps maintain healthy blood sugar levels • Antioxidant and immune supporting properties • Easy to swallow softgels

Platinum Easy Iron Softgels Providing 18mg of Iron per capsule, Easy Iron is scientifically proven to make the absorption of iron significantly easier than other iron supplements and less likely to cause constipation. It also contains Folic Acid, B6 and B12, making it an idea supplement for vegetarians and men and women with iron deficiency related conditions.

60sg E.G.

1599 $1899 $3199

Natural Factors Vitamin K and Vitamin K & D 60sg

120sg

1999 $3399

Omega Alpha Ultra Probiotic Plus 60caps

• Promotes the formation of bone-building cells • Contains bioavailable K2 • Increases bone density • Inhibits calcification of arteries and other soft tissue • Promotes better insulin sensitivity • Helps in the development of better teeth

Manuka Health Manuka Honey Gold 250g

When it comes to fighting colds & flu, nothing has a more soothing and protective effect than a hot lemon, honey and ginger drink. Add the therapeutic, healing power of Vitamins C & D, along with immune-boosting zinc, elderberry, lemon balm, and Echinacea root and now you have Citrus Soother – a delicious, instant natural cold and flu remedy!

150g

300g

99 $

Sibu Sea Buckthorn Cellular Support Capsules

Unique to New Zealand, Manuka honey is the only 100% natural food in the world shown to have effective and reliable anti-bacterial activity. Manuka Health selects only the finest raw honey for their products and great care is taken to ensure that the level of bioactive compounds such as beneficial enzymes, nutrients and antioxidant properties are preserved.

2579

True beauty begins on the inside. Sibu has created a soft gel supplement to nourish and protect the body plus promote healthy hair, skin and nails from the inside out. • Super-dose of Omega 7 fatty acids • Repairs and rejuvenates damaged cells • Powerful free radical scavenger • Soothes and repairs linings of digestive and uro-genital tracts • Increases vitality

Vitamin K2

Vitamin K&D

1499

$ 99

NOW Astaxanthin 4mg BONUS Size 113sgels

Prairie Naturals Citrus Soother Cold & Flu Powder

Ultra Probiotic plus features 8 strains of probiotics containing 10 billion live cells. Our psyllium-free formula also contains pre-biotics, soluble & insoluble fiber in a shelf stable capsule. Ultra Probiotics improve digestion by restoring the natural digestive balance of bacteria in the gut. Great for travelling!

kardish December 2014 flyer v5.indd 4

120sg

60sg

Astaxanthin is a naturally occurring carotenoid that freely crosses the blood-brain and blood-retina barriers so it can neutralize free radicals in the eye and central nervous system. Astaxanthin can support the body’s healthy and balanced immune system responses. This NOW product features Zanthin which has been patented for its ability to support overall ocular health and to promote a healthy nervous system.

3799

New Roots Chill Pills Capsules

2399

• Natural treatment for managing your day to day stresses and chronic anxiety • Creates coherent, constructive brain activity that leads to better mental sharpness • Gentler alternative compared to other treatments for anxiety disorders • Non-addictive and nondrowsy!

30 caps

60 caps

1799 $3199

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

11-20-14 8:33 AM

December

(613) 224-1414

Feature Product LORNA’S CORNER

Be happy and sleep deeply

Featuring Canada’s leading women’s health expert

Q A

Dear Lorna, I am suffering with anxiety and mood swings; can you help?

Anxiety, depression, mood swings and just feeling sad are associated with low levels of serotonin. Serotonin is our happy hormone which helps us to feel calm, relaxed and happy. Raising serotonin levels naturally is easy by taking SMILE. SMILE is a 99% pure 5-HTP supplement that safely and quickly raises serotonin levels thereby helping to eliminate anxiety and low moods. If panic attacks and poor sleep are a concern SMILE is a safe solution. SMILE has also been shown to reduce sugar cravings too. SMILE is recommended for those suffering with pain and inflammation of fibromyalgia. The 5-HTP in SMILE is vegetarian enteric-coated ensuring maximum absorption and effectiveness. If you are looking for a natural alternative to anxiety and mood medications – SMILE is your effective natural choice. Take SMILE as directed to help you feel happy and balanced.

SMILE

Enhance mood and reduce anxiety

• • • • • • •

Enhances happy hormones Stops migraines For fibromyalgia and premenstrual syndrome Calms panic and anxiety Stops carbohydrate cravings Improves sleep Safe for daily use

$20.99

60vcaps

$33.99

120vcaps

SLEEPsmart

For deep restful sleep • • • • •

Promotes deep restfull sleep Stops night-time waking Helps increase sleep time Resets the body’s sleep-wake cycle Relieves nervousness

$17.99

30vcaps

Go to hormonehelp.com NEW Kardish Westboro location now open!

kardish December 2014 flyer v5.indd 5

11-20-14 8:33 AM

December

(613) 224-1414

Feature Product

STREST

A D R E N A L TO N I C • St. Francis Herb Farm’s #1 anti-stress formula and adrenal tonic

ON SALE

• A unique combination of powerfully effective adaptogenic herbs, including holy basil and rhodiola • Improves physical and mental performance under stressful conditions and reduces the incidence of illness • Strengthens adrenal glands, enhances immune function, raises mood and energy levels, and decreases inflammation • Ideal for one and all, ranging from everyday people to athletes • Fosters motivation and restores “get up and go” • A balanced tonic and safe for long-term use Made in Canada

Strest® 50 ml ~ $15.99 Strest® Vegicaps 90 ~ $32.99

kardish December 2014 flyer v5.indd 6

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

11-20-14 8:33 AM

December

(613) 224-1414

Feature Product

High Blood Sugar? Cardiovascular Concerns? Ask for Dr. Whitaker’s Berberine

$22

Proven blood sugar benefits! The latest research is compelling. A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports healthy blood cholesterol levels! And since we’ve started using it as a blood sugar remedy with our patients, the results have been astounding. I am convinced that this is one of the biggest blood sugar breakthroughs in recent years.

NPN: 80051589

“Berberine has turned my life around. As a pharmacist, I believe everyone should know about this. Berberine and diet have given me a new life.” — D.T.

My Berberine gives you the full research dose With Berberine, most people see an improvement in fasting glucose after about two weeks. Everyone is different, however, so stick with my recommended daily dose of 1,500 mg, and I fully expect you’ll see significant improvements in your blood sugar, cholesterol, and triglyceride levels. I urge you to join the many, many others whose blood sugar, total cholesterol, LDL cholesterol, and triglyceride numbers have been dramatically affected—thanks to Berberine!

Julian Whitaker, MD

PNO.CA

NEW Kardish Westboro location now open!

kardish December 2014 flyer v5.indd 7

11-20-14 8:33 AM

December

(613) 224-1414

Feature Product

Organic Seeds Gluten-Free

HIGH FIBRE

ANTIOXIDANT-RICH

Non-GMO

Organic Seeds 230g On Sale

Organic Seeds 454g On Sale

The Original Raw SuperFood. Deliciously Nutritious, Ready-to-Eat.

The world’s healthiest whole seeds - hemp, chia, golden flax, brown flax and buckwheat. All the seeds in our Organic Seed mix are grown on the American continent, are non-genetically modified, non-irradiated and tested gluten-free. Our carefully selected blend of five kinds of whole raw seeds together deliver a crunch of rich, nutty flavours with a smooth finish.

facebook.com/prairie.naturals

kardish December 2014 flyer v5.indd 8

www.PrairieNaturals.ca

twitter.com/prairienaturals

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

11-20-14 8:33 AM

December

(613) 224-1414

Feature Product

Healthy weight & glucose management PROMOTES WEIGHT LOSS

120 softgels

240 softgels

180 softgels

BALANCES

BLOOD SUGAR

LOWERS

GLYCEMIC INDEX

PGX®

Feel full for hours So you want to shape up? You’re not alone. PGX will give you extra help with your weight loss program. It helps you feel full, so you’ll snack less. It also normalizes blood sugar and lowers cholesterol. WellBetX® PGX® Ultra Matrix Softgels Plus Mulberry™ blends all the benefits of PGX with an extract of mulberry leaves, shown to diminish after-meal spikes in glucose and insulin. For healthy weight & glucose management, get control – use PGX.

Ad_Kardish_PGX_E.indd 1

14-11-18 3:00 PM

NEW Kardish Westboro location now open!

kardish December 2014 flyer v5.indd 9

11-20-14 8:33 AM

December

(613) 224-1414

Staff picks Logan

Shannelle

(Blossom Park) Vega One Nutritional Shake

(Merivale) Mega Foods Blood Builder

I take Mega Foods Blood Builder to help support my iron deficiency as well as maintain my overall health. As an athlete, I see everyday how important adequate iron levels are in our bodies. I like Mega Foods Blood Builder because it is easy to digest, well-absorbed and gives me the energy I need in order to maintain a healthy, active lifestyle.

I love the Vega One Nutritional Shake. I use it every day as a morning boost and sometimes as an evening chill out, after a great work out. Vega One provides a source of just about everything you need for a daily health regime. I love the fact that even after taking a daily multi-vitamin, I am still getting a little more vitamins plus other benefits such as omega’s, greens and antioxidants. I recommend this product to anyone who loves nutrition!

Scott

Sue

(Westgate) NOW Rawesome Whole Food Meal

(Orleans) So Delicious Coconut Milk Creamer

Rawesome is a great product! With zero grams of sugar, and 2 grams of fibre, I can use this as an easy addition to almost any breakfast or salad as a great source of source of whole foods. It’s certified organic, and one teaspoon gives you 7 essential nutrients omega 3 acids, and antioxidants.

My family loves the So Delicious Coconut Milk Creamer in our coffee because it is a great alternative to dairy and gives the same rich flavor!

Bulk Foods Currants

Pitted Dates

kardish December 2014 flyer v5.indd 10

$ 69

$ 67

/ 100 g

/ lb

All Blanched Almonds

36¢ $163 / 100 g

/ lb

Organic Quinoa Flour

$ 92

$ 71

$ 09

$ 48

/ 100 g

/ lb

/ 100 g

/ lb

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

11-20-14 8:33 AM

(613) 224-1414

December

What’s happening

Holiday Hours Wednesday, December 24 9:00 am-5:00 pm Wednesday, December 31 9:00 am-5:00 pm December 25, 26 & January 1 • CLOSED We will resume regular business hours Friday, January 2, 2015

Have a safe & happy holiday! NEW Kardish Westboro location now open!

kardish December 2014 flyer v5.indd 11

11-20-14 8:33 AM

December

(613) 224-1414

Home & Personal Care

Grocery Zevia All Natural Zero Calorie Soda 6packs

New Roots Exotic Oils Collection Gift Set

Zevia is the zero calorie pop with no artificial sweeteners: This pop is sugar free and available in 15 delicious flavours for you and your family to enjoy!

$ 99

Simply Organic Bottled Spices

VEGA Snack Bars

Aura Cacia Aromatherapy Mineral Bath Salts SAVE

Made in Nature Organic Dried Fruit

Nature’s Path Organic Hot Cereal

$ 49

Theo Organic and Fair-Trade Holiday Chocolate Bars Featuring nostalgic artwork and playful flavours, Theo’s 2014 holiday bar collection makes for perfect a perfect gift. Unique and indulgent, these bars come in 4 amazing flavours: Gingerbread Spice, Nutcracker Brittle, Coconut Mint, and Peppermint Stick.

BARRHAVEN 3101 STRANDHERD DRIVE

• Certified Organic • Non-GMO Project Verified • Vegetarian • Available in 7 delicious flavours!

$ 99

$ 49

BELLS CORNERS 1831 ROBERTSON ROAD

BLOSSOM PARK 2950 BANK STREET

Green Beaver Organic Boreal Lip Balm

Introducing a new angle on moisturizing! An Air Powered continuous spray to lightly kiss your skin, leaving it moisturized in seconds. This lightweight formula is made with Naturally Nourishing Antioxidants that offer an additional layer of Botanicals and Vitamins to help fight free radicals. And it’s parabens and phthalates free!

A soft, long-lasting balm that will soothe and protect red, dry lips caused by arctic winds. Enriched with skin-healing aloe and Vitamin E. Green Beaver’s Boreal Lip Care is unflavoured, so you won’t lick your lips dry again!

$ 49

One With Nature Dead Sea and Mineral Soap Bars

Kalaya Naturals Emu Oil 30ml & 60ml 2 for

Pastariso All Natural Gluten Free Rice Pasta Pastariso brown rice pasta is made from 100% wholegrain organic brown rice flour, giving the full benefits of vitamins, minerals and antioxidants that have shown to reduce risks of diseases and cancers. Free from wheat, gluten, soy, eggs, and nuts.

$ 99

• Created especially for the holidays, festive herbal bland of spearmint and sweet spices • Kosher Certified; Caffeine free; Gluten-free • Each tea bag individually foil-wrapped

$ 49

Aura Cacia All Natural Mineral Bath Salts are carefully blended with just the right mix of essential oils to benefit mind, body and spirit.

Kiss My Face Continuous Spray Moisturizer

Stash Holiday Teas

Glutino Gluten Free Chocolate Covered & Yogurt Covered Pretzels Glutino’s best selling gluten-free pretzel twits coated in creamy rich yogurt or premium milk chocolate.

2899

Expand the flavor in your cooking and baking with Simply Organic Bottled Spices. Now available in glass bottles.

Manage the mid-day munchies with a mouth-watering, plantbased Vega Snack Bar. Stock your bag or desk drawer for strategic snacking with five delicious flavors of a whole food bar. A get-you-throughto-the-next-meal morsel you can feel good about in five 2 for delicious flavours!

Made in Nature organic dried fruits are pure and healthy with no added sugar. It is always picked at the peak of perfection for luscious, delectable snacking. Varieties include dried apples, apricots, bananas, calimyrna figs, mangos, pineapple and plums.

Kalaya Ultimate Pure Emu Oil is 100% whole and natural emu oil certified as fully refined, exceeding all industry standards. Emu Oil is the ultimate solution for sensitive skin care, and effective in therapeutically solving skin issues related to extremely sensitive skin. 30ml

1199

60ml

1799

Truly natural soap bars with the renowned therapeutic qualities of the Dead Sea to relax muscles, stimulate circulation, and restore the skin’s natural pH. Experience the Dead Sea Difference!

2 for

New location now open!

$ 99

WESTBORO 332 RICHMOND ROAD

GLEBE 862 BANK STREET

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We a full refund. If you 100% satisfied with purchase, simply return it with your receipt within days we’ll gladly refund money. We stand stand behind behind our our products products and and guarantee guarantee your your satisfaction satisfaction on every product we sell with full refund. If you areare notnot 100% satisfied with anyany purchase, simply return it with your receipt within 90 90 days andand we’ll gladly refund youryour money.

Products while quantities quantitieslast. last.Not Notall allitems itemsmay maybebeavailable availableatatallallstores; stores;please please check with your nearest store to confirm availability. Prices in effect July 1st1st-November - August 31st, 2014. Other exemptions may also apply. SeeSee store forfor complete Products available while check with your nearest store to confirm availability. Prices are are in effect fromfrom November 30th, 2014. Other exemptions may also apply. store completedetails. details.Some Someitems itemsmay maynot notbebeavailable. availIllustrations are for purposes and may not necessarily depict the the featured items. Kardish Health Centre able. Illustrations aredesign for design purposes and may not necessarily depict featured items. Kardish Health Centreis isnot notresponsible responsiblefor fortypographical typographical errors. errors.

kardish December 2014 flyer v5.indd 12

11-20-14 8:33 AM