the-Deliciously-Keto-Cookbook

Page 42

40 Breakfasts

Creamy oven-baked eggs are smothered in bubbling golden Gruyère and sprinkled with fresh thyme.

Baked Eggs with Ham and Gruyère Prep Time: 10 mins

Ingredients 2 oz. (55g) uncured ham, thinly sliced (about 2 slices) 2 TB. unsalted butter, cut into small pieces 1 tsp. fresh thyme 2 TB. heavy cream 2 large eggs 2 oz. (55g) Gruyère, grated Freshly ground black pepper

Cook Time: 7 mins

Yield: 2 baked eggs

1

Preheat the oven to 450°F (230°C). Place uncured ham in the bottom of 2 small ovenproof crocks or ceramic bakers. (Alternately, you can use 2 4-inch (10cm) cast iron skillets.)

2

Add 1 tablespoon unsalted butter, 1⁄2 teaspoon thyme, and 1 tablespoon heavy cream to each crock.

3

Serving Size: 1 baked egg

If you can’t find Gruyère, use Baby Swiss or another mild cheese that won’t overpower the subtle flavors of this dish.

Carefully break 1 egg into each crock. Sprinkle each with 1 ounce Gruyère and black pepper to taste.

4 5

Place crocks on a sturdy baking sheet. Bake for 5 minutes, or until eggs are mostly set.

6

Remove crocks from the oven and let sit for 5 minutes before serving.

Turn the broiler on high and move crocks to the top oven rack, just beneath the broiler. Broil for 1 to 2 minutes, or until cheese is bubbly and golden brown.

Nutrition per Serving 76% Protein 21% Fat

3% 1.4:1

Net Carb

Calories

Fat

Protein

Total Carbohydrate

Dietary Fiber

Net Carbohydrate

Ratio

393

33g

21g

3g

0g

3g


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the-Deliciously-Keto-Cookbook by kamdell - Issuu