Granola Parfait

Granola clusters are baked with cinnamon and nutmeg, and layered with soft yogurt cream and plump blackberries.

Granola Parfait

Prep Time: 35 mins Cook Time: 20 mins Yield: 8 parfaits

Serving Size: 1 parfait

Ingredients

3⁄4 cup raw pecans 3⁄4 cup raw walnuts, chopped 1⁄2 cup slivered almonds 1⁄4 cup raw shelled pumpkin seeds

2 cups raw hemp seeds 1⁄4 cup salted butter, melted 2 TB. raw honey 1 tsp. ground cinnamon 1⁄2 tsp. ground nutmeg 1 tsp. pure vanilla extract 1 cup full-fat plain yogurt 1⁄2 cup heavy whipping cream 6 oz. (170g) fresh blackberries 1 Preheat the oven to 300°F (150°C). In a large bowl, combine pecans, walnuts, almonds, pumpkin seeds, and hemp seeds.

2In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine.

3Spread mixture evenly on a rimmed baking sheet. Bake for 10 minutes.

4Remove granola from the oven and stir. Return to the oven and bake for an additional 8 to 10 minutes, or until deep golden brown and fragrant. Remove from the oven to cool completely.

5While granola bakes, whisk full-fat yogurt and heavy whipping cream together until smooth.

6To serve, layer granola and yogurt cream in parfait glasses or Mason jars, and top with blackberries. For a quick cold breakfast, skip the fresh berries and use 3⁄4 cup whole milk or heavy cream per 3⁄4 cup granola.

Nutrition per Serving

Fat 79% Protein 14% Net Carb 7% Ratio 1.6:1 Calories 561

Fat 49g

Protein 20g

Total Carbohydrate 17g

Dietary Fiber 7g

Net Carbohydrate 10g