Drishti September-October 2024

SEPTEMBER/OCTOBER 2024

Publisher

Nawal Tandon

Editors

J.M.Lee

Changye Fan

Health Editorial

Arun Garg

Advisor

Anil Sharma

Advertising Sales

Nawal Tandon

Graphic Designer

Jatinder, Jose

Has it been ten years? How fast time flies! Yes, it has been ten years since we celebrated the 1st Drishti Awards Gala in 2015.

Drishti has honored outstanding individuals and small and large companies for ten years—fostering growth and opening doors. We’re proud to be the remarkable platform where start-ups meet investors, and talent meets opportunity. Diversity, Inclusion, and Equity are the fundamentals of our success. At the 10th anniversary celebration of the Grand Drishti Awards on November 8, we look back at the countless connections we’ve helped create. We spotlight young talent, entrepreneurs, women of influence, and change makers and help them reach the next level.

PUBLISHER’S

But that’s not everything! This issue illustrates the entrepreneurial spirit and our kinsfolk’s engagement with the thrill of travel discoveries. We have an exclusive interview with an icon whose name carries an easy recall for everyone, Robin Dhir, who graces our cover for this issue.This man's contributions to the Canadian society have been nothing short of inspiring. Robin’s leadership marks a historic milestone as the first South Asian President in the 131st-year history of The Vancouver Club. We present several notables in our midst who did fantastic work that enlightened a path for women’s financial literacy, nurtured local talent to be world-class athletes, empowered cancer patients, and built a healthier society.

This issue is endearing to my heart as we celebrate the Festival of Diwali with you. This festival illuminates the Earth and the Skies, bringing fire and joy into our world. Don’t we wish the same light and love illuminating the skies of Israel, the Gaza Strip, Iran, and Lebanon—as that from Diwali? It’s never futile to wish that hope springs eternal.

At Drishti, we aim to share the meaning of living in a beautiful, compassionate world with our readers. I am jubilant to share this momentous September/October/Diwali issue with you. May you enjoy it as much as

Writers

J.M.Lee

Pooja Valeja

Veeno Dewan

Ben Eisen

Tegan Hill

Surbhi Bhatia

Vineel Rajan

Max Singh

MMartin

Jayakrishnan

Sonia West

Capt. Sukhbir Mangat

Happy Diwali to everyone!

Drishti Magazine is published by Drishti Media Group Ltd. The views expressed and images used in the articles of this Magazine are solely of their writers. It is not mandatory or complusary for the Publisher and/or the Editor of this publication to be in agreement with these views. The whole matter in this magazine has been taken from approved and accepted sources, and while publishing the same, every care has been taken, but even in case there is any flaw or error, the Publisher and/or the Editor will not be responsible for it. The readers are advised to get all information from the sources directly and not through this magazine. Any reproduction of this magazine, editorial content, images or advertisement cannot be reproduced or reprinted in any other form, without prior written permission from the Publisher.

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Surrey BC V3W 3N5

Connecting the Dotsbuilding a healthy society

MENTAL HEALTH

THE TOOLS FOR A HEALTHY MIND

Arun K Garg

Ph.D. MD FRCPC

Medical Lead, South Asian Health Institute, Fraser Health (www.fraserhealth.ca), Clinical Professor, Faculty of Medicine. e University of British Columbia, Executive Member: Global Association of Physicians of India Origin (www.gapio.in)

Health is more than just the absence of disease. It is a composite of physical, mental, emotional, and spiritual health. In our amazingly fast-changing society, technology has taken over our daily activities. is has produced tremendous disconnect. A paradox—we have most tools for connecting but are still very disconnected. Loneliness is supreme. In this column, I share Mind and health: what the mind is, how it a ects our health, and what are some tools for a healthy mind. I am o en asked what the di erence is between Mind and Brain. e brain is the physical organ where the mind plays. e brain is the light bulb, and the light is the mind. Mind refers to our ability to think, feel, and engage in physical activity. Conversely, the brain refers to the physical organ in our head that supports these functions. e brain is the hardware that allows a platform where the mind works. Mind is the so ware and Bio ware that performs these functions. e mind is what thinks, feels, perceives, imagines, remembers, and encompasses mental phenomena. e brain is the physical structure where these processes occur through physio-chemical pathways. e mind is the totality of psychological phenomena and capacities encompassing consciousness, thought, perception, sensation, feeling, mood, motivation, behavior, memory, and learning. Mind plays a critical role in human life as a seat of consciousness, emotions, thoughts, and sense of personal identity e word mind originates in Sanskrit mana, evolving through Greek, Latin, and high German. into mind. Yogic Science of Consciousness is based on the role of the mind in health. All its practices and tools are to enable control of the mind and calming of the mind. Modern Medicine has made tremendous progress in overcoming and xing physical illness and physical disruption of the Body; understanding of the mind and its role in health is at an

exceedingly early stage of our understanding. It is the next frontier of human innovation; arti cial intelligence is a subset of the mind more related to intelligence. Di erentiation must also be made between the conscious and unconscious mind or mental processes. Consciousness is the awareness of external and internal processes. It includes various stages such as perception, thinking, fantasizing, dreaming, and altered state of consciousness. In yogic science, great emphasis is placed on thought and thought processes. oughts can be good thoughts, evil thoughts (related to positive and negative thoughts), gibberish or useless thoughts, and stored thoughts in memory and thoughts of dreams. us, the mind plays a crucial role in health and living. Besides illness of the physical body, mental illness is critical to good health. is understanding of balance plays a signi cant role in mental wellness and, eventually, in mental disorders and psychopathology. Our understanding plays a signi cant role in our emotional wellbeing. It is a continuum of mental wellness to mental illness. Positive and negative thoughts or minds play a signi cant role in our health. Positive thoughts support realizing one’s potential, expressing and modulating emotions, and coping with adverse situations. us living a healthy life and ful lling one’s social role. Negative thoughts are components of mental illness or disorders. Mental disorders are abnormal patterns of thoughts, emotions, or behavior. Mind guides us for both negative and positive thoughts. We cope with these fears, anxiety, and distress. When there is a complex breakdown of malfunctioning, we have mental illnesses like anxiety disorders, obsessive-compulsive disorders, mood disorders, personality disorders, and psychotic disorders. etc.

Hence, building a positive, healthy mind is integral to our health.

JEET DHILLON ENLIGHTENING A PATH FOR

Through her 25 years of working with customers and clients, she recognized the gender gap within the community regarding financial knowledge. As a result, Jeet has pioneered and led several initiatives geared toward advocating for and empowering women in the South Asian community throughout her career.

by SURBHI BHATIA •

iwali, known as the festival of lights, has a vibrant tradition of activities centered around wealth, such as investing in gold or jewelry or buying things for your home.

Many worship Goddess Lakshmi, invoking her blessings to bring money and prosperity. Despite a cultural connection between women and money, many South Asian women shy away from nancial education, viewing it as a man’s domain. is Diwali, Jeet Dhillon, Senior Portfolio Manager at TD Wealth, encourages South Asian families— especially women—to think about their own nancial literacy to take control of their future, at least where money is concerned. Financial literacy, she says, is the ability to understand how money works—how it is earned, managed and spent.

As a Chartered Financial Analyst (CFA) charter holder and a member of the CFA Institute and the Toronto CFA Society, Jeet’s nancial journey has been personal and professional. Born in India and raised in Alberta, she learned the value of nancial discipline early in life. Her father sacri ced his white-collar job in India and moved to Canada in hopes of a better future for his children. ough her mother lacked formal education, she managed nances well and planned for their future. Her family’s conversations about money shaped her understanding of nances at a young age. Her strong a nity towards mathematics naturally led her to pursue nance as a career.

Jeet graduated with a Bachelor’s Degree in Commerce and a Master of Business Administration (MBA) from Simon Fraser University. Soon a er graduating, she began working at TD where her ability to understand customers and clients’ needs allowed her to empower, educate and help the community. is led to swi promotions within the bank. Working for individual clients and big companies, she drew upon the vast resources at TD to provide her clients with the highest level of service and support in attaining their objectives.

rough her 25 years of working with customers and clients, she recognized the gender gap within the community regarding nancial knowledge. As a result, Jeet has pioneered and led several initiatives geared toward advocating for and empowering women in the South Asian community throughout her career.

“As the baby boomer generation ages, there is a wealth transfer coming 1 and women may acquire signi cant wealth in the coming years,” she says. “Lacking the nancial knowledge to navigate inheritance, taxes, investing and saving can create uncertainty. us, nancial literacy will be even more crucial for women. As multitaskers, we think very holistically about the well-being of our families, which makes us naturally equipped to take care of nances.”

Jeet emphasizes the importance of women learning to handle wealth e ciently to ensure they’re not le vulnerable or anxious in times of uncertainty. TD Wealth has long been committed to supporting women through community outreach or o ering nancial advice tailored to their needs.

Diwali is a time to invest and declutter. Jeet encourages families and women to restructure their nances, too. “We live in a

time when technology has made spending money easier. Previously, managing nances required more e ort—writing cheques and manually tracking spending. But today, with the ease of digital payments, it’s all too simple to spend with a tap.”

“It is essential to have nancial conversations with your family,” Jeet explains. “It’s vital to building an accurate picture of your nancial life, empowering family members to feel in control of their money and creating holistic plans for their future.”

Jeet understands that investing, especially in a time of in ation, can be challenging.

“Even setting aside a small amount each month makes a di erence. It builds con dence in your ability to manage your nances.”

Her approach goes beyond the usual advice to save more and spend less. Jeet advocates for a broader conversation on personal nance, focusing on investing,

Despite a cultural connection between women and money, many South Asian women shy away from financial education, viewing it as a man’s domain.

insurance and retirement planning. Check out TD.com/wealth to get connected an advisor either in person or remotely and start making a plan for your nancial future.

1 h ttps://www.investopedia.com/ nacial-advisor/women-and-great-wealth-transfer/

Sponsored by TD Wealth

Disclaimer:

TD Wealth represents the products and services o ered by TD Waterhouse Canada Inc., TD Waterhouse Private Investment Counsel Inc., TD Wealth Private Banking (o ered by e Toronto-Dominion Bank) and TD Wealth Private Trust (o ered by e Canada Trust Company).

® e TD logo and other TD trademarks are the property of e Toronto-Dominion Bank or its subsidiaries.

ROSANNE HORNER BANKING ON EXCELLENCE

BThrough multi-business line experience she has emerged as a talent spotter and people developer; keen to champion and develop those around her. One thing was clear, she has high standards.

by SURBHI BHATIA •

orn and raised in Vancouver, and relocating to South Delta in 2010, Rosanne has seen rst-hand the impressive growth and development that entrepreneurs have brought to the Lower Mainland, and particularly the Fraser Valley over the last 25 years. Since joining the Business Development Bank of Canada (“BDC”) in 2006, she has structured nancing and curated consulting for hundreds of entrepreneurs in the BC and North market. Sitting down with Rosanne, it was evident that her passion hasn’t waivered for entrepreneurs a er all these years, and her pre-BDC life and work experience set the stage for what is now, her life’s work.

Growing up, she held numerous part time roles while attending high school, university (UBC, BA), BCIT (Certi cate in HR Management) and later the University of Hertfordshire (distance, MBA). Rosanne

feels that two foundational leadership rolesairline catering and Labatt Breweries - aided her to gain considerable operations management experience at a fairly young age. ese roles, she believes have proved invaluable throughout her banking career which spans across BDC’s three core business lines: Financing, Advisory Services, and Growth, and Transition Capital. rough this multi-business line experience she has emerged as a talent spotter and people developer; keen to champion and develop those around her. One thing was clear, she has high standards.

Still, throughout her tenure at BDC, she has also found time to give back to her own community of Delta, and her alumni. As Board Chair for the Delta Chamber of Commerce, she is active in advocating for businesses, as well serving as mentor with the UBC Blossom Mentorship Program for young women in business.

Today, Rosanne is the Vice President, Finance and Consulting for the South Fraser Region, and she is grateful to lead several business centres made up of exceptional people that are solely dedicated to serving entrepreneurs. ese teams support entrepre neurs from Richmond to Chilliwack and everywhere between, south of the Fraser River. Of note, they support entrepreneurs of all sizes and in all stages of growth, with dedicated resources for women, indigenous and black entrepreneurs. Moreover, newer initiatives include green loan nancing to encourage entrepreneurs to improve the energy e ciency of their buildings or achieve a certi cation such as LEED or BOMA BEST.

In speaking with her about the Fraser Valley, she feels there is “incredible potential within this entrepreneurial community”. Moreover, “South Asian entrepreneurs are driven, willing to take risks, and highly resourceful to see things through when the going gets tough. Ultimately, they are a fast-growing segment of entrepreneurs in this market, and in Canada.” Many new Canadians become entrepreneurs, and she wants to encourage all to seek out BDC as they grow their business.

with interest-only periods for installation, commissioning, selling of the product and collection of cash, prior to repayment of principal. And nally, it provides businesses with working capital term loans, the lifeblood of a business with exible repayment terms and extended interest-only periods.

“South Asian entrepreneurs are driven, willing to take risks, and highly resourceful to see things through when the going gets tough.”

BDC supports businesses with real estate nancing up to 100% of the purchase price plus renovations, as well as tenant improvement loans. is high leverage o ering is designed to keep as much working capital as possible in the business, ultimately to help the business grow faster. Also, BDC o ers

In our meeting, she also talked passionately about the bank’s advisory services o erings, and how they are the best kept secret in BDC. ey provide businesses with consulting on everything from strategic planning and nancial management to operational e ciency and certi cation in HACCP and ISO. Rosanne shares that “many entrepreneurs, while skilled in their trade, may not have formal business training, they didn’t go to business school and face challenges in

certain aspects. For example, they may gauge the health of their company by how much cash they have in their bank account, and yet have no idea on which products and or services they make or lose money. By understanding their nancial health, budgeting, and forecasting their cash ow, entrepreneurs can make better and more timely decisions”. She also highlights that BDC o ers many free online tools and resources. e Bank also conducts signi cant research on issues impacting small and medium-sized businesses in Canada. Whether it be research on AI, productivity, the bene ts of energy-e cient renovations, or their investment and nancing outlook survey, there is value for every Canadian entrepreneur by accessing these resources.

an Account Manager.

LOVEENA CHERA EMPOWERING PATIENTS THROUGH

CEO, InspireHealth

As the Chief Executive Officer at InspireHealth (inspirehealth.ca), she says, “This position came at the right time in my life—I had seen a lot of close family and friends go through some horrible times through their cancer journeys, and I knew when this opportunity came up that it was the place I needed to be.”

Lby MMARTIN •

oveena Chera is an innovative, passionate leader and seasoned executive with extensive experience in corporate and non-pro t environments. As the CEO of InspireHealth Supportive Cancer Care, she is respected and admired for steering the organization through challenging times like the pandemic and the transformative growth period of the last several years.

A er immigrating from India at age four, Loveena grew up in Richmond, BC, and attended Simon Fraser University, where she studied communications and psychology. She was a stockbroker for ve years and then went on to various senior executive marketing and business roles at high-pro le companies such as Future Shop, Best Buy, and London Drugs.

She had to learn “on her feet” while managing extensive portfolios, including Best Buy’s gaming, music, and movie divisions. At the time, she was one of the only women on the business leadership team, and she says it was an opportunity to ensure that people understood the importance of exibility in the workplace. She was also a mom of two young children, managing extensive travel and a heavy workload.

“I tried to ensure that these organizations understood how to create an inclusive environment where women could ourish,” she says. “Focusing on her desire to support women in the workplace, she founded one of the rst mentorship programs for women at the organization. “I think that lls me up—mentoring young women and watching them grow into leadership roles.”

Loveena spent several years sitting on the board of the Children’s Wish Foundation (now Make A Wish), where her desire to nd meaning in her work grew. She describes that experience as ‘incredibly rewarding.’ She continues, “ at’s where my passion for giving back, philanthropy, and doing work that has meaning took shape and has led me to where I am now.”

As the Chief Executive O cer at InspireHealth (inspirehealth.ca), she says, “ is position came at the right time in my life—I had seen a lot of close family and friends go through some horrible times through their cancer journeys, and I knew when this opportunity came up that it was the place I needed to be. It has become a real passion project,” she discloses, re ecting the tragic consequences of Cancer.

InspireHealth is transforming lives. e organization is unique in that the team looks at the patient as a whole person, understanding what they need beyond just cancer treatment to live their life to the fullest and have better outcomes ey consider the connection between mind, body, and spirit, whether that’s counseling and mental health support, exercise and nutrition therapy, or managing treatment side-e ects with one of their team of physicians. ey support patients and their caregivers with everything from art therapy and meditation to yoga and cooking classes. Crucially, all

their services are free for many people, and no referral is necessary.

Regarding the accessibility of InspireHealth’s services to communities across BC, Loveena explains, “One of the silver linings that came out of the pandemic was their ability to reach patients better wherever they are. ey now o er in-person, online, and hybrid services to reach patients across BC and beyond. at means anybody living in a rural or remote location can get the one-on-one and group support they need.

Loveena’s passion for her team’s work shines when she smiles and shares, “I love this organization and everything we do. What makes me proud is that our team takes the time to understand and support our patients’ physical and mental health

Loveena spent several years sitting on the board of the Children’s Wish Foundation (now Make A Wish), where her desire to find meaning in her work grew. She describes that experience as incredibly rewarding.

needs. ey go above and beyond. I am also proud to create an environment for our sta that is equally supportive, creating an environment where people are inspired and feel a deep connection to our work.”

Looking forward, Loveena hopes that InspireHealth will increasingly impact the lives of even more cancer patients and their loved ones throughout BC, especially in rural and remote areas and underserved communities such as Surrey and Kamloops.

“ e need for our services continues to grow and has skyrocketed since COVID. In BC, there are 30,000 people diagnosed with Cancer every year and over 200,000 people living with the disease, so the need is great. We must expand our services to reach as many cancer-a ected people as possible.”

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RAJ HUNDAL EMPOWERING COMMUNITIES

“Don’t take things for granted, and always have a plan. But also recognize that it’s okay to deviate from that plan. The path to success isn’t always straight—you might go from point A to B, then B to F, and that’s okay.”

by SONIA WEST •

aj Hundal, the Senior Director of Employment Planning and Program Development at Progressive Intercultural Community Services (PICS), has spentover a decade creating opportunities for people in his community. His journey re ects a deep sense of purpose, driven by values instilled in him by his hard working parents and a commitment to helping others achieve success through meaningful employment.

Born and raised in Vancouver, BC, Raj now resides in Burnaby, where he balances his work, family life, and dedication to the community.

Raj’s deep respect for his family is evident throughout his journey. His father, who emigrated from India in the 1970s, started his career as a welder for CN in Saskatchewan. “My dad worked hard, sponsoring his brothers to come to Canada and raising my younger brother and me. He always told me, ‘If you try, you

will succeed.’ It was simple advice, but it’s stuck with me my whole life. He taught me never to give up, and that hard work would always pay o ,” Raj explains.

His father eventually le CN and became a union organizer. is involvement in politics and worker rights advocacy would in uence Raj’s career. “My dad became one of the rst Punjabis to work in a government crown corporation—WorkSafeBC, known as WCB. He climbed his way up to vice-chairman, all without much formal education. His story of perseverance has always been inspiring to me.”

Raj’s equally hardworking mother worked for over 40 years at Braddon Private Hospital in Vancouver. “She started there in 1974 and retired only about six years ago. Imagine being in the same company for 40 years! I deeply admire her work ethics and dedication,” he proudly says.

Raj’s career path is as impressive as his parents’ work ethic. His passion for politics and helping others began early, with a love for social studies inspired by a high school teacher. “I wasn’t a big science guy, but my social studies teacher, Dr. Moir, changed my perspective. He made me see things di erently, and that stuck with me.”

Raj’s passion for public service led him to pursue an undergraduate political science and sociology degree at UBC and, later, a law degree from the University of Manchester in the UK. A er spending time abroad, he returned to Vancouver and dove head rst into local politics. In 2008, he ran for and was elected to the Vancouver Park Board, serving alongside then-Mayor Gregor Robertson under the Vision Vancouver banner.

“One of the most signi cant achievements at the Park Board was helping pass a no-smoking bylaw for Vancouver’s parks, beaches, and playgrounds. It was controversial then but overwhelmingly supported by the community, especially as concerns about wild res grew.”

Another notable achievement was establishing the Komagata Maru Memorial in Coal Harbour. “We wanted to recognize the injustices that happened in the past, and that memorial stands as a testament to the importance of remembrance and progress,” Raj explains.

While at the Park Board, Raj also joined PICS, managing various employment programs aimed at helping newcomers integrate into Canadian society. “I started in 2008 with public legal education workshops

“My dad always told me, ‘If you try, you will succeed.’ It was simple advice, but it’s stuck with me my whole life. He taught me never to give up, and that hard work would always pay off.”

for newcomers, helping them understand their rights as tenants or employees. It was rewarding work, and I’ve been with PICS ever since.”

Since 2012, Raj has been deeply involved in WorkBC through PICS, eventually rising to his current role as Senior Director of Employment Programs. His mission is simple: to help people nd employment and, in turn, empower them to support themselves and their families. “A job gives a person con dence. It puts food on the table, helps them network, and provides the stability needed to buy a home one day. At PICS, we’re here to provide those stepping stones.”

Raj’s leadership style is rooted in trust and respect, which he holds dearly. “I’m lucky to work with a team that believes in what we’re doing, and I have a boss, Satbir, who gives me the freedom to act on new ideas. It’s a trust thing that goes both ways,” he says. Raj also

emphasizes the importance of treating all sta with respect, from the CEO to the receptionist, whose role he believes is the most important in shaping clients’ rst impressions of the organization.

Raj’s message to young people is both practical and encouraging. “Don’t take things for granted, and always have a plan. But also recognize that it’s okay to deviate from that plan. e path to success isn’t always straight—you might go from point A to B, then B to F, and that’s okay. e key is guring out what makes you happy and pursuing it passionately.”

As Raj looks toward the future, his vision remains tied to helping others. “I want to see PICS continue to grow and provide services to the community for years to come. at’s what makes me happiest—helping people and supporting the community.”

GARY THANDI REFLECTING ON HIS 25TH YEAR

IN THE MENTAL HEALTH SECTOR

G“People care, but systems don’t,” Gary vehemently says, “and we need to ensure we are centering on people’s needs—not system needs. We often apply 20th-century solutions to 21st-century problems. Sometimes, we feed the system, sometimes we starve it, but rarely do we ever change the system. And we need to change the system.”

•

by J. M. LEE

ary andi, one of the most active community leaders in the South Asian Community, believes accessible counseling and support for diverse populations are critical to safer, healthier, and stronger communities.

Reminiscing about his twenty- ve years of involvement in the mental health sector, he expresses his thoughts on what more can be done to alleviate the community's Mental Health needs.

“Desmond Tutu once said, ‘ ere comes a point where we must stop pulling people out of the river. We need to go upstream and discover why they’re falling in.’ Unfortunately, our systems were never really set up to be proactive. Most are set up to be reactive, and sadly, when it comes to mental health, that means a lot of harm and trauma takes place before someone can access support,” Gary laments. “And even then, the support is mainly based on a medical model—patch them up and move them on. Such an approach works for physical health ailments but doesn’t work for mental health.”

For years, when he was in those systems, Gary advocated for the mental health and substance use needs of the diverse communities. He o en heard the same thing from managers/directors within government: ‘You’re right, but we have nothing in our budgets.’ Or they would say they would send my ideas up their chain of command—where, inevitably, they would sit for months or years atop someone’s desk.

“People care, but systems don’t,” Gary vehemently says, “and we need to ensure we are centering on people’s needs—not system needs. We o en apply 20th-century solutions to 21st-century problems. Sometimes, we feed the system, sometimes we starve it, but rarely do we ever change the system. And we need to change the system.”

While more funding would help, Gary emphasizes, it’s not the only issue.

“Our systems are too siloed, individualistic, and fragmented,” he stresses. “When it comes to South Asian mental health and substance use, I’ve lost count of how o en I hear about how stigma and shame prevent them from coming forward, which are legitimate concerns; however, rather than what amounts to simply blaming the community for not seeking help, we need to ask what our systems need to do di erently to reach these communities.”

Gary envisions a more responsive way to support our communities and to start moving forward. “Moving Forward is a low-barrier counseling service for anyone across Canada who needs it,” he suggests. “A registered non-pro t and charity that complements other service providers, we don’t compete with them. We have 150 supervised interns nationwide, 30 clinical supervisors to support them, and 200 alumni who value the agency’s mission and o er sliding-scale support for anyone who cannot a ord traditional therapy costs but would bene t from working with more experienced therapists or social workers. In less than a decade, we have become one of the busiest counseling non-pro ts in the country, providing about one hundred thousand hours of counseling and support services.”

ere are several BC government sectors responsible for funding public counseling, and Moving Forward does not receive any funding from them. Gary notes this can be a challenge, but also feels this allows him to support diverse communities without being hindered by the bureaucracies, silos and tendency to support the status quo within many of those traditional systems.

“We cannot expect the same systems that were in place when the gaps developed and grew to now address those gaps. We need creative, innovative solutions to address those gaps, and Moving Forward is a testament to the need to think outside the box.”

“We appreciate support from local, provincial, and federal governments,” Gary says with gratitude, “but much of our support comes from the community. is support without the bureaucracy allows me to advocate for and lead the delivery of services. We cannot expect the same systems that were in place when the gaps developed and grew to now address those gaps. We need creative, innovative solutions to address those gaps, and Moving Forward is a testament to the need to think outside the box.”

Gary hopes our future leaders within government, non-pro t, and business can see past their own needs and organizational needs to consider the big picture, which considers healing not just at an individual level but at a family, extended family, and community level and how to bring wraparound supports addressing both physical and mental health to facilitate long-term healing and wellness.

“Many organizations, with entire teams of fundraising professionals, do a fantastic job reaching out to South Asian communities, and

sometimes they even host South Asian cultural-themed events that raise tens of thousands and even millions,” Gary says with gratitude. “Yet these funds don’t always go back to address South Asian mental health and well-being. South Asian communities are incredibly generous, and I appreciate how much they support all communities—but we should also expect that our South Asian community members are not le behind.”

Gary received the 2024 CASW National Social Work Month Distinguished Service Award, the 2023 BC Achievement Foundation Community Award, and the 2023 BC Crime Prevention & Safe Communities Award. In 2023, Charity Village awarded Moving Forward Family Services the national Best Non-Pro t Employer—Volunteer program (Under 20 sta ) Award. Gary also received the 2017 Excellence in Community Engagement Drishti Award. He can be reached at gary@movingforward.help

JUSTIN SIDHU

SUPRA ACADEMY

NURTURING LOCAL TALENT TO BE WORLD-CLASS ATHLETES

Founded by two dedicated coaches from the Lower Mainland, this soccer academy aims to make world-class training and infrastructure accessible to all soccer enthusiasts.

Supra Academy’s Achieve Soccer Performance Centre is a unique residency and soccer preparation program. “It’s a one-of-a-kind program for players aiming for collegiate, university, and professional soccer opportunities,” Justin explains.

by SURBHI BHATIA •

From the rise of grassroots teams to World Cup and Olympic performances, and FIFA World Cup coming to this continent, soccer in Canada has indeed found its footing. Accessible for kids of all backgrounds and nancially manageable for parents, soccer has grown exponentially as a recreational sport. However, high-level coaching, international exposure, and skill development remain a privilege—either for the exceptionally gi ed players or those able to spare some extra buck.

Driven by a dream to elevate soccer training in Canada and make individual-focused coaching accessible to players with di erent skill sets, Justin Sidhu, a soccer player from the Lower Mainland, teamed up with coach Yaw Osei to nd Supra Academy in 2017.

JORDON SIDOO

“Our goal is to provide player-centered, world-class, professional soccer training for players at all levels through exceptional programs, coaching, and facilities,” informs Justin. “Before starting a full-time soccer academy, Osei and I delivered athletic training for teams and clubs around the Lower Mainland. We realized a signi cant gap exists between the soccer programs delivered at the youth level and those delivered in the professional youth environment. And professional training environments were only reserved for the ‘elite’ players in that environment. We believe that professional training environments should be available to every player to train players to reach higher game levels.”

With this in mind, the duo laid the foundation of Supra Academy, which started modestly with six players. Today, it boasts a team of highly quali ed trainers and coaches working with over 200 young athletes—boys and girls, aged 5 to 18. e academy has successfully placed numerous players at professional levels. Jeevan Badwal, one of the rst South Asian kids to join the Vancouver Whitecaps, is a product of Supra Academy.

Grady McDonnell, the youngest player to ever sign a professional contract in the Canadian Premier League, was also part of the Supra Academy. McDonnell plays for Vancouver FC. He played with the Supra Academy, until age 13, and spent some time with the Whitecaps FC Pre-Academy, before o cially joining the Vancouver Whitecaps Academy in August 2022.

At 14 years old, Niko Wood has already achieved a remarkable milestone in his football career. A er showcasing his talent at the Rotterdam Orange Veins Cup U15 in April 2023 while representing Supra Academy, Niko has now joined SC Heerenveen. eir athlete, Matteo Rizzo, signed with rst-division

Eredivisie club FC Utrecht in 2023. Almost 20 players joined Whitecaps Academy, and 9 in European Football with teams of Spain, Netherlands, Denmark, Czech Republic, and Serbia. e academy addresses technical weaknesses while enhancing players’ tactical knowledge and con dence. Supra Academy’s Soccer Skills Centre program is designed for players aged 4 to 12 who may already be part of other teams or clubs but wish to experience Supra’s elite training sessions without committing to an entire academy season.

Private soccer training programs are available for those seeking more tailored development. ese sessions o er focused attention on speci c skill areas or general improvement. e academy also uses cutting-edge technology, including Veo cameras, to record and analyze matches. ese tools allow players and coaches to review performances and make adjustments. Supra’s invite-only development programs allow players to travel nationally and internationally.

Ace team program players participate in many local and travel tournaments in the USA and Europe. e Alpha development team is a high-level group that allows players to travel less frequently yet still play as many competitions as possible to complement each player’s development best.

Supra Academy’s Achieve Soccer Performance Centre is a unique residency and soccer preparation program. “It’s a one-of-a-kind program for players aiming for collegiate, university, and professional soccer opportunities,” Justin explains. “Players spend half their day in school and the other half training. ey dedicate over 25 hours weekly to technical, team, and strength training, speed development, mental skills, nutrition, yoga, and rehab. We even do concussion testing and provide personal health coaches. It’s designed to replicate the experience of professional youth academies in Europe’s biggest clubs.”

Accessibility is at the heart of Supra Academy’s mission. To ensure that nancial limitations don’t prevent talented players from reaching their potential, the academy has partnered with Sidoo Family Giving Foundation. Jordan Sidoo, part of the Foundation is also the operations head of Supra Academy. He says his role is to ensure that no kid is denied the opportunity to play the sport and participate in international tournaments due to nancial constraints. erefore, his family foundation generously contributes and sponsors players who are part of the academy.

Justin’s vision is for Supra Academy to grow both nationally and internationally. “With the 2026 World Cup approaching, Canada has a real shot at being recognized as a soccer nation. ere’s so much talent here, and more eyes are turning toward Canadian players. I hope our national team continues growing and the Canadian Premier League becomes a major force. ere’s no limit to where we can go.”

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BRITAINNY HARI FINDING THE UNIQUE

VERSION OF HERSELF

“As Karl Jung once said, ‘Every individual is unique.’ With more experience in my career, I will eventually evolve into a unique version of myself.”

“Find a career where your passion is and in an environment that allows you to value, support, and treat others respectfully. Failing to find this place, create one for yourself.”

by J.M.Lee •

Britainny Hari was born and raised in Vancouver, BC. As a proud h-generation Canadian-Sikh, her family has a long settler history in Calgary, Alberta, as early as 1910. She grew up in the Fraser Valley and attended elementary and high school in Delta, BC. Her rst job was at a local sports store when she was 13. A er graduating from SFU, she pursued a career in economics and communication. She became interested in media studies and found a job in broadcasting, non-pro t, marketing, real estate, and brokerage environments, where she put her studies and interests to use. Today, she operates a successful real estate marketing company, ful lling her entrepreneurial dreams.

“ roughout my experiences, the most plain takeaway was that you may not always nd

representation in your workplace,” she says. “You’re encouraged to have mentors when you’re young. No companies teach you that when working in male-dominated industries. You may not always nd female mentors or corporations with employees who look the same as you. At rst, I considered these as barriers to success. I later realized that I could view these instances as opportunities to shatter glass ceilings and become that for someone else someday.”

A er years of grinding to prove herself, Britainny discovered that good health, work/life balance, and infusing good work into her work were paramount.

“ rough Dual Agency, I can represent the best interests of the real estate industry by promoting philanthropy, environmental and social governance, and the community impact through myself and my clients to make a more signi cant e ect.”

Her role model, professionally and personally, is her mother. As a prominent businesswoman, her mother taught her the value of independence, respect, and family. “I believe mentorship is important in guiding youth and representing opportunities for them to excel in their careers,” Britainny states. “But it’s common for women to receive inadequate leadership or mentorship in their formative years to catapult their growth forward. A growth mindset can come from creation and positive leaders’ inspiration. I encourage those in leadership positions to recognize their in uence and power for the next generation of the workforce and exercise it.”

She played hockey and volleyball most of her life and enjoys golf and cross-country skiing. “I travel, read, and spend time with my dog, Roxy.”

Wishing to live with integrity, optimism, and hope, she aspires to strengthen her determination and compassion for others. Britainny states, “Navigating volatile market conditions for the last decade has had trials. e most vulnerable moments involve layo s beyond one’s control and are di cult to confront. ey o en make you feel depressed, hopeless, lacking con dence, and anxious. It’s important to remember your worth, that everything happens for a reason, and that the next best thing is waiting for you. Leaders must remember how personal of an experience these instances can be for employees and treat it as delicate.”

She is aware that by not trying, one could

be bound to fail. “I believe that not knowing and not being brave enough to bet on oneself is the ultimate form of failure. Success cultivates change, and change can be uncomfortable. But trust me, it’s worth it.”

e most signi cant risk she has undertaken that helped her build con dence was starting her own company!

“You’re an inspiration to the youth,” she emphasizes. “I oversee various professional development and undergraduate initiatives that endorse female representation and diversity. I am always amazed by the bright young students and women eager to explore careers in commercial real estate and other male-dominated industries.”

Britainny successfully developed her leadership con dence and voice.

“Imitation is the ultimate form of attery,” she relates. “I saw my mom as a con dent businesswoman. From a young age, I was lucky enough to learn from her, watch her, and herea er become her. ere is enough leeway for progress via courage, risk-taking, resilience, and managing ambiguity. As Karl Jung once said, ‘Every individual is unique.’ With more experience in my career, I will eventually evolve into a unique version of myself.”

us, Britainny emphasizes: “Leadership is vital to establishing trust and connection with employees. I believe employees quit poor managers, not poor companies, so if you can become the manager that your sta can dream with instead of dream of, that will impact the power of the team. Your network is your net worth; relationships extend

“A growth mindset can come from creation and positive leaders’ inspiration. I encourage those in leadership positions to recognize their influence and power for the next generation of the workforce and exercise it.”

further than most people think.”

Britainny’s advice to the next generation of young women on how to trudge the path to success in their careers:

“Be a sponge. Attend meetings. Take notes. Listen. Active listening was a vital part of my learning and development. Professional development in courses, education, certi cates, etc., successfully adds value to your employer and yourself in the long run. Courage, risk-taking, resilience, and management lead to a more prominent role. ey will earn you the respect you need when you act on it. Find a career where your passion is and in an environment that allows you to value, support, and treat others respectfully. Failing to nd this place, create one for yourself.”

And you may ask: how does Britainny describe herself in a nutshell? Brave. Ambitious. Con dent.

BC ECONOMY: FALLING REAL ESTATE AND BUSINESS INVESTMENT

by MAX SINGH •

British Columbia now ranks 48th out of the 60 states and provinces of North America in terms of gross domestic product per capita. David Williams, a senior policy analyst at the Business Council of BC, says the BC government’s annual GDP per capita projections for 2027 are $53,500— $300 below 2019.

Williams says, with its latest spend-and-borrow budget from February, “ e Province faces an eight-year recession. Meanwhile, University of Calgary economist Trevor Tombe, co-director of the Finances of the Nation website, says BC’s Economy is doing unusually severely, given that we are considered a ‘rich’ province. In the public sector, those jobs paid by the government have ballooned from an out-of-control budget de cit continually carrying over since the COVID-19 pandemic and a provincial government that is reluctant to cut public spending and does not raise taxes to equalize expenditure. “BC needs to either ‘immediately’ raise taxes or cut spending to bring its debt under control,” Combe says.

“In the public sector, government-paid jobs have ballooned due to an out-of-control budget deficit that has been continually carrying over since the COVID-19 pandemic and a provincial government that is reluctant to cut public spending and does not raise taxes to equalize expenditures”.

THE NEW ECONOMY VERSUS THE OLD

BC also has a fundamental issue: sectors such as technology and the creative industries must be more balanced. Traditional resource-based industries such as forestry, mining, oil and gas, agriculture, and shing pay higher wages that ow into the Province’s tax co ers.

Relatively new sectors, such as BC’s lm industry, are heavily subsidized by tax credits and are o en in boom. Meanwhile, the tourism industry is seasonal and does not pay the higher wages pumped back into the economy continuously. e tech sector may have higher wages but has problems similar to those of the lm industry. e hope is that new industries such as agrotechnology, clean technology, and green environment companies will continue to expand with government incentives and support.

MORE

INVESTMENT

NEEDED

Investment is critical to creating or expanding new businesses and creating jobs. According to the Canadian Venture Capital & Private Equity Association (CVCA), the year-end 2023 Canadian market reports show that it has been declining in British Columbia. Around $1.2 billion in venture capital was raised across 92 deals in BC last year, a 15-per-cent drop in deals and a 25-per-cent decline in total value compared to 2022.“We are noticing a downturn from the previous two years, and that is because those were outlier years said David Kornacki, director of data and product at CVCA.

HOUSING—A RISKY

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Housing in British Columbia has been an economic powerhouse in recent years as overseas buyers, low interest rates, and booming immigration led to demand and an explosion of property prices and transfer taxes that have lled the provincial government’s co ers. But the last three years have seen volatility in real estate. e impact of past Bank of Canada interest rate hikes, recession, and a cost-of-living a ordability crisis has a ected housing a ordability, and supply remains challenged.

In Vancouver, 106.4 percent of the share of a median income was needed to cover ownership costs in the last three months of 2023, according to the Royal Bank of Canada. “Housing a ordability is at its worst in more than three decades across the country, with the Vancouver market in “full-blown” crisis,” e result is a stagnant market with housing everybody wants that is too expensive to buy, less motivated sellers—and correspondingly less transfer tax revenue for the BC. Government Are there good times ahead?

“British Columbia now ranks 48th out of the 60 states and provinces of North America in terms of gross domestic product per capita. David Williams, a senior policy analyst at the Business Council of BC, says the BC government’s annual GDP per capita projections for 2027 are $53,500 — $300 below 2019.”

In the long term, British Columbia is betting on new investments, industries, and investments to shore up and expand its economy.

“We will see more positive increases in 2025. If interest rates go down, we will see an increase in investment levels for sure,” said the CVCA’s David Kornacki. Kornacki

expects investments in cleantech and agri-tech to “really explode” in BC and Canada in the next few years.

Meanwhile, real estate analysts say the real estate market is cyclical. Although the ultra-low interest rates of the last decade will not likely appear again, the market will adjust to changing conditions. Unfortunately, home ownership will still be an expensive proposition for many.

e BC Government says that, like many jurisdictions, BC is experiencing the impacts of a slowing global economy and high interest rates. However, the Province expects its gross domestic product to grow by 0.5% in 2024 and 2.2% in 2025. ese forecasts are slightly lower than the Province’s projections in the Second Quarterly Report.

e BC government is still expanding spending, providing a near-term li to economic activity. BC Finance minister Katrine Conroy said in a statement, “BC is well-positioned to continue to support people through the challenges ahead, with a diverse economy and prudent scal planning,”

Sources: Government of British Columbia, BC Ministry of Finance and Economic Development, Business Council of BC. Royal Bank of Canada Business reports, Canadian Venture Capital & Private Equity, Association, University of Calgary, Trevor Tombe, David Kornacki, Real Estate Board of Vancouver. David Williams, Bank of Canada. Business in Vancouver magazine.

Happy Diwali from the sta at West Coast Duty Free

What is “Duty-Free”?

“Duty-Free refers to items that can be purchased when crossing national borders. ese items are free of taxes and duties and thus generally much cheaper than at regular stores. Duty free items are for export only and must be taken out of the country.

Do I have to cross the border to shop at West Coast Duty-Free?

“Yes, anyone shopping at West Coast Duty-Free must cross the border into the United States. Please check out the allowances section on our website for the amount you may purchase Duty & Tax Free.

STOP, SHOP & SAVE

Can Canadians shop at West Coast Duty-Free?

“Yes, anything bought in our store can be taken with you and used on your trip to the U.S.A. ose items can also be brought back with you as part of your duty-free exemption.

Happy Diwali

Being a member in good standing with the College of Immigration and Citizenship Consultants we are known for a fair, frank and ethical dealing in this market. Our practice is client focused and offers best solutions at most reasonable professional fees.”

B.C. GOVERNMENT’S

EVEN WORSE THAN IT APPEARS RECORD-BREAKING DEFICIT

The Eby government plans to run a massive $7.9 billion budget de cit this scal year. is would be the largest de cit in provincial history and the largest de cit in Canada (relative to the size of each province’s economy).

And yet, the $7.9 billion o cial de cit number actually understates the government’s nancial mismanagement this year. Indeed, a closer look shows that things are even worse than they appear.

For starters, the government’s accounting of its revenue (and therefore its overall budget balance) makes no distinction between tax revenue and non-renewable resource royalties (mainly from natural gas). Why is this a problem?

Because non-renewable resource royalties are onetime revenues, depleted each year when the resources are extracted and sold. In other words, you can’t generate tax revenues from the same natural gas source more than once.

Rather than spend away these revenues each year, the government should save and invest them so they generate an ongoing stream of revenue in the form of interest on

investments. Treating non-renewable resource revenue like other forms of taxes is akin to selling the family silver one year but spending as though you’ll be able to sell the silver every year. For perspective, if you exclude natural gas royalties from total revenue, the B.C. government’s $7.9 billion de cit jumps to $8.7 billion this scal year (2024/25). Clearly, the government is relying heavily on resource royalties to fund its spending.

Another problem is the government’s treatment of carbon tax revenue. When the B.C. government introduced its carbon tax, it promised the tax would never be a “tax grab” because it would be “revenue neutral”—that is, all the money raised from the tax would be used to reduce other taxes so the government would collect the same amount as before. is aligns with widely accepted best practises for carbon tax design.

e government dropped this commitment, however, starting in 2013/14, and in later years reversed several business and personal income tax reductions that had been designed to o set the carbon tax. In

fact, the government went much further, raising some tax rates higher than they had been originally.

So, the carbon tax is no longer revenue neutral. Some of the money is returned to British Columbians through a tax credit to low- and middle-income residents, but not all of it. By holding onto some of the carbon tax revenue rather than returning it to taxpayers, the government is keeping the de cit smaller than it would be if the government adhered to best practises for a carbon tax. In fact, if the carbon tax were truly revenue neutral, the de cit would increase by hundreds of millions of dollars.

And that’s not all. e Eby government’s o cial de cit number for this scal year is only based on day-to-day operating expenses including salaries of government employees and interest payments on debt.

e government excludes spending on longer-term capital projects such as highways and bridges even though they increase provincial debt.

is government uses this accounting approach because capital projects are assumed to provide bene ts over the long term. However, once you factor in capital spending, B.C.’s debt (a er accounting for nancial assets) increases by $18.9 billion this year, more than twice the government’s o cial operating de cit.

e Eby government has entered uncharted waters, with historically large operating de cits. What’s more, it’s conveniently including non-renewable resource royalties in general revenues, and using carbon tax revenue that should be returned to British Columbians to prevent the o cial de cit from growing even larger.

e government’s o cial de cit looks bad. When you take a closer look, things go from bad to much, much worse.

Ben Eisen and Tegan Hill are analysts at the Fraser Institute.

Why are Grocery Prices so High in Canada?

by MAX SINGH •

Many complex factors contribute to food in ation and the deep sticker price shock Canadians face when doing the weekly shopping run. Almost anything is to blame—extreme weather events, global supply chain issues, geopolitical instability, high energy costs, and a weak Canadian dollar compared to the USA—factors almost impossible to control. However, as grocery store pricing is not controlled by government caps but by private companies, many consumers suspect corporate greed among food retailers is the core issue for steep groceries.

Ian Lee, Associate professor at the Sprott School of Business at Carleton University, says, “What drives food prices higher? First, costs for raw food commodities that go into food production (like wheat, wholesale meat, and oils) soared due to weather conditions and geopolitical turmoil. e Russian invasion of Ukraine sent wheat prices through the roof and caused fertilizer and natural gas prices to surge. And severe drought conditions hit the Prairie provinces, prompting domestic crop production to drop sharply in 2021.”

Statistics Canada data says the top ve grocery players have a 79% market share in Canada.

Loblaws, Metro, Sobeys, Walmart, and Costco. According to Canada’s Competition Bureau, these ve companies account for more than three-quarters of all food sales in Canada. In 2023, 49% of Canadians reported buying groceries from Loblaws or one of its sister stores. WHAT HAS BEEN DONE TO COMBAT GROCERY PRICES?

On March 8, 2023, the heads of Loblaw, Metro, and Empire appeared

“There are many complex contributing factors to the food inflation shock Canadians face when doing the weekly shopping run. everything is to blame— extreme weather events, global supply chain issues, geopolitical instability, high energy costs, and a weak Canadian dollar compared to the US—factors almost impossible to control.”

before a federal government parliamentary committee, primarily to defend themselves against accusations of pro t-mongering. Federal politicians like Finance Minister Chrystia Freeland and NDP Leader Jagmeet Singh asked the heads of Canada’s grocery industry to provide insight into what is increasing prices. At that time, grocery prices had risen to their highest level in decades. As of February 2023, grocery prices rose 10.6% year-over-year, more than double the overall in ation rate of 5.2%. Meanwhile,

corporate pro ts had risen—and signicant Canadian grocery chains were boasting very high pro ts.

e CEOs and presidents of grocery chains, including Loblaw, Metro, and Empire, spoke to the Standing Committee on Agriculture and Agri-Food. e grocers denied the allegations of ‘greed ation,’ insisting that the high grocery prices are not caused by pro t-mongering and that their margins on food products have remained thin. is was despite the companies attending all having had higher-than-usual pro ts recently. AS WE ADVANCE

e Competition Bureau of Canada delivered its market study report in June 2023. Titled Canada Needs More Grocery Competition, it called on all levels of

government to increase competition in the grocery industry by creating a “whole-of-government strategy” to support new grocery businesses that would encourage the growth of independent grocers and the entry of international grocers, limit the use of property controls that act as barriers to new entrants, and introduce transparent harmonized unit pricing requirements.

Karl Littler, Senior Vice President of Public A airs at the Retail Council of Canada, said, “ ere are grocery stores, confectionery stores, and independents on every corner of any decent-sized city in this country. To make a comparison, I think there is far more competition in grocery store retailing than in the telecom market or airlines in Canada.”

e “Grocery Code of Conduct” initiative was one positive measure from

“The big five grocery stores in Canada deny the allegations of “greedflation,” insisting that the high grocery prices are not caused by profit-mongering and that their margins on food products have remained thin. This was despite the grocery companies revealing higher profits than usual in the last few years.”

the parliamentary discussions. e Code would aim to foster a more fair and transparent relationship between retailers and producers. Putting the code in place could result in more suppliers distributing in Canada, which could be good news for consumers. However, some large grocery companies have pushed back against the code, raising concerns that it would only fuel food in ation more and ‘raise food prices for Canadians by more than $1 billion.’ e Code is still being nalized and will be put into practice soon.

HOPE FOR THE FUTURE

ere is some hope on the horizon. e price growth for food is nally starting to moderate, coming in at 2.7%% year-over-year in July 2024, down one point from last month (2.8%), according to the most recent Consumer Price Index (CPI) report. However, the average family of four is expected to spend $16,297.20 on food in 2024, an increase of up to $701.79 from last year, compared to an increase of $1,065 in 2023. Meanwhile, Andrea Rankin, research associate at the

Agri-Food Analytics Labs at Dalhousie, said, “Canadians can anticipate possibly calmer food prices through the coming year.”

Sources: Statistics Canada, Government of Canada, Competition Bureau of Canada, Retail Council of Canada, Consumer Price Index (CPI) report, Agri-Food Analytics Labs at Dalhousie, Ian Lee - Sprott School of Business at Carleton University, Canada Needs More Grocery Competition Report. Canadian Consumer Price Index.

“My approach to life and work is focusing on kindness, integrity, and contributing to the community regardless of differences.”

ROBIN DHIR BUILDING ROOTS

AND TRADITIONS

AS A COMMUNITY LEADER

Although he achieved significant recognition, Robin remains grounded in his belief that true success comes from helping others, not for a trophy or an award. “If what I do can help encourage others, then that is my biggest reward.”

For many families, community is not just about where they live but also about the roots they grow and the traditions they maintain. Drishti Magazine enjoyed meeting Robin Dhir and learning about his family’s journey from humble beginnings to becoming established community members. He is a well-respected community leader, businessman, corporate director, and philanthropist sought a er for his deep connections locally and abroad and strategic advice. Just this past week, he was con rmed as a corporate director with Lasalle College (present on ve continents,

by SONIA WEST

LCI Education Network consists of 23 higher education institutions, servicing over 17,000 worldwide yearly).

Robin’s family’s journey began in 1969 when his parents rst came to Canada. ey settled in Vancouver before eventually moving to Burnaby. “September 17th is the day I thank my parents,” Robin says. “I didn’t choose this wonderful city—they did. Like many of our parents who came during that period, they endured all the hardships.”

Born in Vancouver and raised in Burnaby, Robin still lives in the same neighborhood he grew up in. He has seen

the community change and grow alongside his family.

“My kids have gone to the same elementary and high school I did,” he says. “It’s like a tradition, even though it’s not intentional. It’s special.”

He credits his father, Narinder Dhir, with instilling the values that guide his life and career. “He always told me that your number one responsibility is to be a good human being and serve your community.” is simple yet profound lesson became a cornerstone of Robin’s approach to life and work—focusing on kindness,

integrity, and contributing to the community regardless of di erences.

“Mr. Robin Dhir, a man whose contributions to our community have been nothing short of inspiring. As the rst South Asian President in the 131-year history of e Vancouver Club, Mr. Dhir’s leadership marks a historic milestone, symbolizing the importance of diversity and inclusivity within our cherished institution. Beyond this remarkable achievement, what stands out most is Mr. Dhir’s unwavering commitment to service and to our cherished institution, e Vancouver Club.”

Philippe Renaud, Interim General Manager, e Vancouver Club.

Believing that humility is paramount to success, his mother o en reminded him,

He is Chair of United Way BC and, he is the first South Asian president of the prestigious Vancouver Club, with over 131 years of tradition. “It’s an honor to be elected by the membership. When people go to the club and see my photo by the entrance, I want them to know they belong there.”

“ e branch with the most fruit is the one that bends the lowest,” instilling in him the importance of remaining grounded, no matter how high he climbed. ese teachings have guided Robin as he built his career and expanded his in uence in the business world.

“Robin Dhir has been a committed member of the United Way of British Columbia Board (UWBC) for the past 8 years and chaired the Board for the past 15 months. During this time, UWBC has realized record revenue, has brought together all United Ways into 1 organization, and has provided critical support to vulnerable people in areas such as food security, child and youth mental health, reducing seniors isolation, and emergency response during times of crisis. Robin’s board leadership has enabled UWBC to become a modern charitable organization ready to serve all British Columbians into the future.

Michael McKnight, President & CEO, United Way British Columbia Lower Mainland

“Robin has helped JA British Columbia impact the lives of hundreds of thousands of youth during his 19 years of involvement. Robin was instrumental in the launch and success of JABC's Business Laureates of BC Hall of Fame Program, which celebrates leadership, integrity, vision and legacy while raising over $13 million to provide youth free programs in nancial literacy, entrepreneurship and work readiness. I can't think of a single program that has had a greater impact on JA British Columbia's ability to inspire and prepare youth for success.”

Sheila Biggers

As the president of the family business, Twin Brook Developments, Robin has grown it geographically and in terms of its holdings. Now involved in India and Washington State, Twin Brook has moved from single-family subdivisions to mixed-use, multi-family, and independent living facilities for seniors. Robin is also a senior strategic advisor to Fasken, and he leverages his extensive connections to assist with business development, strategic partnerships, and sponsorship opportunities. He plays a crucial role in helping to foster international business

Robin’s message is for younger generations to get involved in their communities through volunteering, mentorship, or politics. “Find something that excites you. It will not feel like work if you’re passionate about it. And do not be selfish with your time—always find ways to give back.

ties between Canada and India. His career is beyond business—he is committed to building meaningful, long-term relationships with corporate leaders and community organizations.

While his business success is impressive, Robin’s passion for community service is equally noteworthy. His work with health, education, and sports initiatives, particularly youth-focused, is a central part of his life. He founded the Night of Miracles gala, a South Asian-focused fundraiser for BC Children’s Hospital, which raised over $7 million in its 12-year run. “It was never just about the money,” Robin re ects. “It was about coming together to make a di erence.”

"It was a profound honor to work alongside Robin Dhir, as Founding Chair of A Night of Miracle Gala. He continues to be a community ambassador. His relentless passion for advancing healthcare and building impactful networks continues to inspire us all and transform our communities for the better. We remain deeply connected to his vision and grateful for his enduring impact as he continues to advocate for better

communities through his volunteer leadership roles.”

Maria Faccio, Chief Development O cer, Surrey Hospitals Foundation.

"Robin Dhir’s leadership was instrumental in the establishment and growth of the World Trade Centre-Vancouver. His vision to create a hub and resource for global trade in British Columbia has empowered countless businesses to tap into international markets, fostering economic growth and creating lasting partnerships. Robin is a true bridge builder, and I am grateful for his commitment to connecting local enterprises with the global economy."

– Bridgitte Anderson, President and CEO of the Board of Trade

Robin has volunteered in numerous worthy organizations in the past and present. e theme of Robin’s giving is tied to children/youth. He further breaks that down to health, education, and sport. While he will give his time to many, he rmly believes you can only be Chair or President of a few organizations to make the required impact. He is Chair of

United Way BC and President of e Vancouver Club. Robin is the rst South Asian president of the prestigious Vancouver Club, with over 131 years of tradition. “It’s an honor to be elected by the membership. When people go to the club and see my photo by the entrance, I want them to know they belong there.” If my journey can inspire youth to think, ‘I can do this,’ then that’s all I need.” Next year, he will take over as Chair of BC’s Business Laureates, which raises money for Junior Achievement of BC. Most In uential Indo Canadians in BC, BIV Top 40 Under 40 recipient and included in the BIV Top 500 most in uential leaders in BC.

Despite his busy schedule, Robin ensures that family remains at the core of his life. “ ere are days when I work from 6:30 a.m. to midnight, but I make sure to carve out time for my family.” His wife, Rena, plays a vital role in this balance. A CPA now runs Radar Immigration and Radar Recruitment. Together, they have built a family life that mirrors the values of tradition and community they both hold dear.

A proud father of three children, Robin’s two daughters have attended SFU;

Robin’s Past and Present

Achievements and Positions:

United Way BC – Chair

e Vancouver Club –President

Burnaby Parks, Recreation, & Culture Commission –

Commissioner

Business Laureates of BC –Founding Cabinet Member (incoming Chair)

Abbotsford Airport Authority

– Director

SFU India Advisory Council –Member

Science World – Director

UNICEF - Director

Past:

World Trade Centre–

Vancouver – Chair

Greater Vancouver Board of Trade – Director / Executive Committee

Canada Place Corporation –Director

Forestry Innovation Investment - Director

BC Children’s Hospital

Foundation – Founding Chair, A Night of Miracles

BC Children’s Hospital Foundation – Governor

BC Children’s Hospital Foundation – Director

Junior Achievement BC –

Governor

SFU– Student Senator

SFU Beedie School of Business

– Advisory Board Member

Canada-India Business Council

– Co-Chair BC-India Partnership Summit

Vancouver International

Bhangra Celebration – Advisory Board Member

South Burnaby Metro Club –Volunteer Coach

the elder one has graduated and is now preparing for a Master’s in Psychology. e other is in her nal year and preparing for a Master’s in Speech Pathology. Robin’s son has just entered high school and is involved in many sports. He has always believed that team sport is crucial to your future success. “It’s not just about the sport—but teaching teamwork, discipline, and handling success and failure makes you a good leader.”

Rena is an avid book reader. Robin prefers unwinding with Net ix and watching comedies, documentaries and crime dramas like e Godfather and e Sopranos -- well-written shows exploring human motivations that fascinate him about people. While he holds a Bachelor’s in business, he jokes that he also has a PhD in people.

Robin’s in uence extends beyond his business ventures and being on boards. His dedication to improving the lives of those around him is central to his daily work, whether it is building a house that someone will call home, volunteering for a worthy cause, or being involved in political discourse. Robin’s father created a lifelong passion for politics at age 11. is truly shaped Robin into the man he is today. “One learns so much from your interactions with elected o cials, bureaucrats, volunteers, and voters.” Drishti Magazine wondered if Robin would ever run for political o ce. He responded, “When you have the opportunity to have your voice heard by advising PMs, Premiers, and local o cials—that is good enough for me.”

“Although he achieved signi cant recognition, Robin remains grounded in his belief that true success comes from helping others, not for a trophy or an award. “If what I do can help encourage others, then that is my biggest reward.” Robin’s message to his younger self is to take even more risks. Robin’s message is for younger generations to get involved in their communities through volunteering, mentorship, or politics. “Find something that excites you. It will not feel like work if you’re passionate about it. And do not be sel sh with your time—always nd ways to give back. Being part of the process is way better than watching from the outside.”

“I have had the opportunity of being called a Senator, Governor, Commissioner and more, but my most favorite titles are dad, husband, and son.”

DRISHTI FASHION

NEHA & RITESH KAMANI COLLECTION

JASHN-E-BAHARA

Stunning craftsmanship with intricate zardozi

Every piece in Jashn-e-Bahara tells a story of heritage and grace

Intricate embellishments to accentuate every bride look

Authenticity and class in every piece redefining sophistication and panache

Grand Opening of the Art of read in Surrey: Bringing elegance with modern aesthetics for women

Art of Thread, a unique boutique unveils a fusion of traditional Indian craftsmanship and contemporary luxury comes to Payal Business Centre, Surrey. Elevate your style with Art of Thread, where every ensemble is a testament to individuality and sophistication, weaving together the threads of tradition and modernity in an exquisite tapestry of fashion excellence.

At Art of Thread, explore their thoughtfully curated designs, each one crafted to help you express your unique style. Their pieces are created to offer both classic charm and modern appeal, allowing you to shine on any occasion. Whether you are searching for a statement garment for a special event or wish to enhance your daily attire, their dedicated team will help you find an ensemble that perfectly reflects your individuality.

POWER, PASSION, AND POSITIVITY

AT THE 2nd ANNUAL DRISHTI

WOMEN’S GOLF TOURNAMENT

Power, Passion, and Positivity at the 2nd Annual Drishti Women’s Golf Tournament. Drishti Media Group organized the 2nd annual women’s golf tournament presented by Save-On-Foods on ursday, August 29, at the Peace Portal PAR 3 Golf Course in Surrey. More than one hundred women from diverse backgrounds attended. is event was created to introduce non-golfers, beginners, and golfer women to the gol ng environment. All the women had a day lled with joy, happiness, and empowerment.

e event was about business development and networking. Attendees included business owners, decision-makers, and community leaders. It celebrated diversity and inclusion.

e rst speaker was no stranger to exploring and expanding. Harleen Sangha, Manager, Recruitment and Retention, Pattison Food Group, is driven by her passion for people and business. Harleen has over 15 years of experience in retail and o ce roles with the Pattison Food Group Ltd. She holds a Bachelor of Business

Administration specializing in Human Resources Management and thrives on the ever-evolving HR landscape. Before kickstarting her career, Harleen spent time abroad backpacking throughout Southeast Asia. She loves to hike, try new restaurants, and is always up for an adventure.

e second speaker was Jas Sahota, Manager, Merchandising Services, Pattison Group. Jas Sahota is a growing and inspiring leader with over 15 years of experience with the Pattison Food Group. She holds a Bachelor of Arts & Social Sciences from Simon Fraser University and continues to specialize in Leadership Development. Jas is driven to contribute to her company’s vision and is committed to mentoring her team. Outside work, she enjoys traveling, dancing, and planning events for friends and family!

e third speaker was Hema Bhatt, the co-founder and senior VP of Natu’oil Services Inc., established in 2003. Natu’oil Services is a leading distributor of palm oil products and has grown to be one of the largest palm oil importers in Canada and the USA. ey

were recognized as the USA’s Top 100 Importers of 2019. Headquartered in Port Coquitlam, Natu’Oil’s global operations extend to the USA, Singapore, Malaysia, India, Mexico, and the UK. Hema is a passionate leader who strives for excellence. Her relentless strength, courage, and compassion for others have inspired many. rough her philanthropic work, she has actively supported local and international communities.

A er the keynote speeches, the inspirational women were honored with awards for their tireless work in the community, for charities and not-for-pro ts, and for making a di erence. Gi baskets from Save on Foods and Gratitude Immigration, cutlery set and mobile phone holders from PICS, eyeliners from Pink Orchid Studio, Cakes by Just Cakes bake shop, Dental

kit from Haven Dental, beauty products from Health and Prosperity, and products from Mollica Marketing Ltd.

We thank everyone: sponsors, golfers, volunteers, donors, and fabulous emcee Sonia West for making 2024 Golf tournament a success.

RECIPIENTS OF DRISHTI INSPIRING WOMEN AWARDS REFLECTING DIVERSITY AND INCLUSION

INNOVATIVE COSMETIC THERAPIES for RADIANT SKIN

by POOJA VALEJA

F

or any girl, her wedding day is one of the most important days of her life. She is truly the center of everyone’s mind. It’s that one day she has dreamed of for years. It’s that moment for which the whole family plans for months together, and if you’re the bride, then you want to look your absolute best. With science and technology, we have numerous options to select from today. While you could go for salon treatments like facials and scrubs, one way to achieve a radiant and awless complexion is through innovative cosmetic therapies. ese therapies can assist you in achieving the perfect canvas for your wedding day makeup, ensuring that you look stunning from every angle. But before you understand the concept of each of these therapies, it is always advisable to visit your primary care or dermatologist since he knows about your skin and could be your best guide. Getting lured by what the results could look like could also ruin the entire face if one does not care. Especially if you have tender or sensitive skin or allergies.

HYDRAFACIAL

As the name suggests, this hydrates the skin of the face to give a natural glow, and it’s one of the most popular choices for brides-to-be. is spa treatment uses a hydro-dermabrasion device to cleanse, exfoliate, and extract all the toxins from your skin before delivering serums. is method is ideal for radiant skin. Depending on the skin type, one may need more than one session. Also, in the process, one needs to keep it nourished.

DERMAPLANING

is is an exfoliating treatment that gets you rid of toxins and unwanted facial hair. is treatment is appropriate for brides who decide to go for treatments and have no time in hand. ere could be more than one, but usually, one could see a big di erence in a single session. It tends to show immediate results. It creates a beautiful canvas for the makeup for your big day.

MICRODERMABRASION

It is a procedure to make the skin even toned, so it helps eliminate any kind of pigmentation. It also helps to improve the texture and get rid of any kind of acne scars. e result is smoother, brighter, and more youthful-looking skin. Since acne scars and pigmentation are deeply rooted, these require several sessions, so one must start much in advance.

CHEMICAL PEELS

is is similar to your peel-o repairing masks, but these are chemical peels. ey work by applying a chemical solution to the skin, which causes the outermost layer to peel o . is results in revealing fresh, new skin underneath, reducing the appearance of ne lines, wrinkles, and hyperpigmentation. Depending on the desired outcome, these can be personalized to address speci c skin concerns and done at di erent depths. If one has sensitive skin, it is best to get it done only by a dermatologist or a cosmetologist.

LASER SKIN RESURFACING

Laser skin resurfacing is a minimally invasive procedure that operates with laser technology to improve the texture

and tone of your skin. e laser penetrates and removes the damaged outer layer of skin, causing the growth of new collagen and elastin bers. is treatment can help reduce the appearance of acne scars, ne lines, and sunspots, resulting in smoother and more youthful-looking skin. Laser skin resurfacing may require a few days for healing, so it is essential to plan your treatment accordingly.

PHOTOFACIAL

Photofacial is a technique that uses broadband light to target and eliminate skin imperfections. It assists in reducing any kind of damage that has been caused by the sun. is could be redness, aging spots, or even have you done that has not le you a er your holidays. is kind of treatment improves the skin to such an e ector. It looks at you using a lter. Photofacial results are typically visible a er a series of sessions. One must realize that this treatment requires multiple sessions and must start in a couple of months, depending upon the specialist’s advice on the skin.

SIDE EFFECTS WITH TREATMENTS

Have you heard of stories where brides did a treatment and landed up with rashes or an allergic reaction? ese are true stories; while we understand the advantages of skin treatments and get excited about what they would result in, it is also essential to know the ip side of the coin. Any of these therapies could result in rashes, redness, and reactions.

SOME PRECAUTIONS BEFORE OPTING FOR ANY OF THESE

•Visit your family physician/ primary care/dermatologist

•Know your allergies

•If there are expected risks of any reaction, opt-out or do the treatment beforehand to have time

•Carefully adhere to post-session care

•Do not expect miracles to make you disappointed later

•Lastly, don’t do something under pressure from others; do it only if you resonate with it.

One must keep their skin hydrated, ensuring ample sleep, healthy food intake, and lots of water for healthy and glowing skin. Especially curate a diet that helps you stay t for your big day. Also, always be con dent on your signi cant day; you’ll be beautiful however you look.

EXPLORING THE NEW AGE OF PHYSICAL ACTIVITIES:

by POOJA VALEJA •

A

s the year begins, we get all set to hit the gym and get into shape, but it all fades away with time. To make exercise full of vigor and excitement, let’s try exploring the new-age physical activities that keep you in shape and energized. In recent years, tness enthusiasts across the globe have embraced a diverse range of

physical activities that go beyond traditional workouts. Pilates, Kettlebell training, Circuit Training, and Aerial Yoga may sound like new names, but they have existed for years. ese have now emerged as popular choices, o ering unique bene ts and a fresh approach to tness.

I am sure you must have spotted Hollywood and Bollywood celebrities getting out of a workout in their gym looks online!

Well, most of them have their hands on enjoyable activities that keep you in shape. Moreover, some of these could be done in pairs or groups. It’s ideal for you and your besties to enroll together and have fun burning all those calories. So, let’s dive deep to get familiar with these and understand the best one. But before we know more about it, it is always advisable for any of us to visit our primary care or our family physician before enrolling in programs. Because some of these programs could be very intense, keeping in mind one’s age, health conditions, lifestyle, and medical conditions.

PILATES

Pilates was developed by Joseph Pilates from Germany. It primarily focuses on core strength and exibility. It incorporates controlled movements and signi cant breathing techniques that pump the whole body with oxygen. Pilates enhances muscular endurance and promotes a mind-body connection. Most celebrities these days opt for Pilates since it helps control the mind. Most movements are conscious e orts to raise one’s potential. It helps to reduce body fat and releases stress to a great extent. It is advised for people of any age. Still, the level varies, considering one’s health conditions, lifestyle, age, and any physical issues.

KETTLEBELL TRAINING

Kettlebell workouts are dynamic movements with a cast-iron weight that resembles a cannonball but with a handle. ese kinds of training are for anyone who wants to enhance their cardiovascular tness. It helps create exibility and builds muscle fat. ese iron cannon balls are out of multiple weights, and one needs to start with the basics and move forward as they get experienced. e focus is not on the weight but the movement and the number of sets one can do to build muscle fat and reduce body fat. Kettlebell exercises engage multiple muscle groups simultaneously, providing a time-e cient and intense workout. In the case of kettlebell training, one does not need to do it every single day of the week; instead, one can do it once or twice a week. It is highly recommended for athletes or anyone who wants to be in sports.

CIRCUIT TRAINING

Doesn’t it sound like an electrical circuit? But anyway, it’s true! It is electrifying, and at the same time, it is a continuous set of multiple strengthening exercises. It has recently gained popularity for its e ciency in combining cardiovascular and exible exercises. ese high-intensity workouts involve moving through exercises with very little rest.

It does not stop; it helps build stamina even when tired. It improves your willpower and consistency. Besides, this variety of exercises is in a circuit. at’s the reason it’s known as Circuit Training. It allows you to target di erent muscle groups, improving overall tness and calorie burn. It’s an adaptable and time-e ective option for those with a busy lifestyle.

AERIAL YOGA

We all have heard of yoga and power yoga. en what is Aerial Yoga? is is also known as Antigravity Yoga. It takes traditional yoga to another level—it’s like doing yoga in the air. Participants use silk hammocks suspended from the ceiling to perform various yoga poses. Various postures provide control over the mind and a sense of weightlessness. Like any other yoga, this yoga also helps in the overall connection of mind, body, and soul. It helps to have a better thought process and be very disciplined. Additionally, it o ers physical bene ts and promotes relaxation and stress relief. A professional must guide you through it since that person can also risk falling and hampering your muscles and bones. Overall, this yoga helps you have reasonable control over your mind and align your thoughts, so it is advice for anyone who is a professional or has a hectic schedule.

ese physical activities bene t the mind and body. ey help you on the physical and physiological levels and add variety to your tness routine, keeping you away from monotonous morning runs. Most of these activities existed years ago but have gained popularity today. With our cyclic lifestyle, unhealthy diets, continuous work, and stress, this could be a great way of letting ourselves lose. I’m going out there and trying something new.

About Dr Viney Aggarwal

• Postgraduate in Oral and Maxillofacial Surgery

• Ex Professor and Head Christian Medical College Ludhiana , India

• Experience of 32 + years

• Have done more than 30000 Cases of fixed teeth replacement with Dental Implants

•. International quality and Hygienic Dental Clinic at Jalandhar

• Affordable price

Viney Aggarwal MDS For appointment: Call/Whatsapp:+91 7973787991

241/1 , Shaheed Udham Singh Nagar Jalandhar aggdent@gmail.com | www.jalandhardentist.com

by VINEEL RAJAN

e Problem With People (Drama, Family, Tension)

Moana 2 (Fantasy, Children’s, Adventure)

Colm Meaney and Paul Reiser star as two estranged cousins who, having never met before, must try and put to rest a generation’s worth of family disputes—before they start another one! Honoring his father’s last wish to reunite with the American side of his family, Irishman Ciáran calls his cousin, Barry, out of the blue with the o er for him to visit his homeland. Barry, keen to escape from the daily grind of his New York real estate rm, agrees to make the long trip over. However, a er an initially warm welcome, tensions soon boil over when it is discovered that Barry has unexpectedly been le half the money in Ciáran’s father’s estate. Will they ever be able to give peace a chance again?

Flight Risk ( riller, Action, Adventure)

In this high-stakes suspense thriller, Academy Award nominee Mark Wahlberg plays a pilot transporting an Air Marshal (Michelle Dockery) accompanying a fugitive (Topher Grace) to trial. As they cross the Alaskan wilderness, tensions soar, and trust is tested, as not everyone on board is who they seem. Danger, calamity, and high-stakes adventure are at the forefront of this lavish lm. e cast list includes Mark Wahlberg, Topher Grace, and Michelle Dockery.

riller, Suspense)

e beloved Moana is back with Dwayne Johnson, who is playing Maui in the live-action lm. e new lm follows the titular character Moana a er she receives “an unexpected call from her way nding ancestors. Moana must journey to the far seas of Oceania and into dangerous, long-lost waters to search for a hidden island, that could break a curse made up of a fury of storms that has fallen upon Oceania. e lm stars

Auli’i Cravalho, Dwayne Johnson, Temuera Morrison, Nicole Scherzinger, Rachel House, and Alan Tudyk, all reprising their roles from the rst lm, along with new cast members.

In 1993, a mysterious children’s show host, Mr. Crocket, magically emerges from television sets to kidnap young children, brutally slaying their parents in the process. ings come to a head when a hyperactive young boy pushes his mom over the edge by continuously playing an old VHS tape of Mr. Crocket. A er Mr. Crocket snatches her son, the determined mother embarks on a dangerous quest to track down the demonic entertainer and rescue her boy. e cast include Jerrika Hinton, Elvis Nolasco, Ayden Gavin, Kristolyn Lloyd, and Alex Akpobome.

Joker: Folie à Deux (Dark Drama, riller)

is is the sequel to Joker (2019), loosely based on DC Comics characters in the Batman franchise. e premise is set two years a er the events of Joker. e protagonist, Arthur Fleck, a mentally ill criminal with violent tendencies, is now a patient at Arkham State Hospital and falls in love with music therapist Lee. As the duo experiences musical madness through their shared delusions, Arthur’s followers start a movement to liberate him. Joaquin Phoenix reprises his role as the Joker, with Lady Gaga joining the cast as his love interest, Harley Quinn. Zazie Beetz also reprises her role from the previous lm, while Brendan Gleeson and Catherine Keener also join the cast.

Gladiator 2 (Action, Adventure, Drama)

It is one of the most admired big-screen movies in lm history. Gladiator returns. Decades a er the events of Gladiator, Lucius—the grandson of Rome’s former emperor Marcus Aurelius & son of Lucilla—lives with his wife and child in Numidia. Meanwhile, Roman soldiers, led by General Marcus Acacius, invaded, forcing Lucius into slavery. Inspired by Maximus, Lucius will ght as a gladiator while opposing the rule of the young emperors Caracalla and Geta. Action and drama ensue high stakes and the chance for glory. e cast includes Barry Keoghan, Pedro Pascal, Derek Jacobi, Peter Mensah, Joseph Quinn, May Calamawy, and Lior Raz.

Venom- e Last Dance (Superhero, Action, riller)

e Venom series follows the antihero Marvel Comics character Eddie Brock and the alien symbiote (Venom) a xed to his body, sometimes taking him over and giving him super strength and other abilities. In the third movie in the Venom franchise, Eddie and Venom nd themselves on the run and in the crosshairs of powerful enemies. Hunted by both of their worlds and with the net closing in, the duo is forced into a devastating decision that will bring the curtains down on Venom and Eddie’s last dance. e possibility is that one or both of the pair do not make it out alive. Tom Hardy stars as Eddie Brock and Venom alongside Chiwetel Ejiofor, Juno Temple, Rhys Ifans, Peggy Lu, Alanna Ubach, and Stephen Graham.

Pumpkin Spice Cupcakes

Ingredients

Ingredients:

• Boxed (432 g or 15.2 oz) carrot cake mix

• 398 ml can (14 oz can) pumpkin puree

• 2 tsp cinnamon

Directions:

1. Preheat the oven to 400° F (200° C). Line a 12-cup mu n tin with cupcake liners.

and cinnamon to a bowl and mix until well blended. Do not add anything else, such as eggs or oil, to the mixture.

3. Fill the cupcake liners two-thirds full of batter. Bake for 18-20 minutes or until a toothpick comes out clean.

4. Let the cupcakes cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Tips:

• For a di erent avour, change the cake box mixture, such as chocolate.

Prep time: 5 mins

Cook time: 18-20 minutes Makes: 12 cupcakes

• To increase the bre and omega-3 fatty acid content, fold a few tablespoons of chia seeds and/or hemp seeds into the batter. Omega-3 fatty acids are scientically proven to ght in ammation and prevent joint sti ness and pain.

• Add di erent spices to this recipe, such as nutmeg and all-spice, for a di erent avour pro le.

• For special occasions, add cream cheese icing to take these cupcakes to the next level.

2. Add cake box mixture, pumpkin puree Powered by

ARIES (March 21 - April19)

You, Aries, will pro t nancially since Saturn will be retrograde in the eleventh house under Aquarius to boost your revenue via varied means. e sun will also sit in the h house and look at your eleventh house, lessening income troubles and providing nancial rewards. Venus will be in uenced by Rahu and Ketu in the sixth house, with Mars and Jupiter as Venus enters your seventh house in its sign of Libra. is will result in business growth, helping to gain momentum and progress. Students will bene t because the Lord of the h house is present in the h house. You will succeed through dedicated work. Meanwhile, your love life will have ups and downs, but joy will triumph in the second half. Family life and health require attention.

TAURUS (April 20 - May 20)

You will have a reasonable period, Taurus. However, with the Sun and Saturn opposing each other in the rst part, we should avoid overcon dence or encounter some di culties. For those in business, the blessings of Jupiter and Mars will provide positive growth. Tensions may rise in your love life, but your relationship with your spouse will strengthen, and you will feel extremely comfortable. Your siblings will be there for you. With the assistance of friends, you will achieve success at work. Students might face technical di culties and a lack of concentration, so do your best. Your income will improve signi cantly, and your spending will remain controlled, making this month nancially bene cial. You should be vigilant about your health because it may deteriorate.

GEMINI (May 21 - June 20)

Pay attention to how you use your money beforehand, or you will have challenges that can be troubling. Take care of your health by avoiding eating outside. For business people, the period will be average. Business expenses will rise, although some new business partnerships may be formed. Money from abroad may arrive, and business may expand. is period may be excellent for romantic relationships. e latter half is more promising. Your independence can be detrimental to your relationships, so exercise extreme caution. Mild time for students, but your success will depend on your seriousness in your studies. ere will be a lack of mutual harmony in family life, but love will triumph. Keep your family together. Keep your rage under control. Be kind with your language.

CANCER (June 21 - July 22)

Concerning your career, it will leave you exhausted but will result in highly bene cial working conditions. ose doing business may face some hurdles, and you will have to obey all government requirements, or you may face some problems or obtain a tax notice. ere will be a loving atmosphere in your romantic relationships with Jupiter’s blessing, and your prospects of a love marriage appear to improve. For married people, your spouse will be more drawn toward family members, creating a tug-of-war situation. Students will focus on their studies, and areceiving good grades. For all, spend your money wisely and keep your expenses in check. Try to reduce your remaining expenses, and when money comes in, invest it in savings plans to obtain a favorable nancial situation.

LEO (July23 - August 22)

is period will bring you good fortune in many ways; all you have to do is believe in your ability and make the most of any chance that comes your way: Success in your job, solid earnings, and the probability that you will receive nancial gain. People in business should beware. Don’t upset any government o cials, and your business will ourish. e period is excellent for love connections. Take care of each other. e month will be hard for married individuals initially, but things will improve. e second half of the period will be relatively pleasant. Money-wise, the income will increase in riches, but expenses will likely continue. ere will be joy in family life. Students who have worked hard for their studies will be able to advance. Make sure to pay close attention to health issues.

VIRGO (Aug 23 - Sept 22)

is period will be full of ups and downs. Jupiter will be in the ninth house, and his vision will be on your zodiac sign, assisting you in making sound decisions. e ninth house, Venus, will be in your zodiac sign, bringing Rajyoga e ects. Yet, zodiac lord Mercury will be in the eleventh house, improving your nancial condition. e period will be bene cial to business people. Business trips will be successful, and you will be successful in moving your company forward. Do not keep anything from your spouse, and endeavor to complete whatever is on your mind. Any concealment can cast doubt on the connection. Your health may be excellent initially but may turn unstable in the latter half. Students will achieve excellent academic performance.

Capt. Sukhbir Mangat

778-891-4965

LIBRA (Sept 23 - Oct 22)

Expenses will be a signi cant concern for Librans. Your expenses could exceed what’s necessary, leading to worries. Neglecting your health could have adverse consequences.  ose involved in business anticipate an upcoming long journeys and a ourishing business. Married Librans might experience stress in the initial two weeks of this period, with improvements likely a er that. Students should brace themselves for challenging academic obstacles and wholeheartedly dedicate themselves to their studies. Happiness and contentment will prevail within your family life. e support of your family members will be crucial for maintaining your self-con dence.

SCORPIO (Oct 23 - Nov 21)

is period holds promise for Scorpions. Regarding your health, caution is necessary as Mars and the sixth house will be positioned in the eighth house throughout this period. Be attentive to blood-related health issues. Business people can anticipate signi cant support and guidance from an experienced individual. Despite some uctuations in romantic relationships, love, and romance will help maintain the strength of your relationships. Marital relationships will be a ectionate. Fathers might encounter health concerns, and students, despite sharp-wittedness, may face obstacles and need to enhance their concentration. Financially, progress will be achieved, ensuring control over expenses. ere are hints of foreign travel.

SAGITTARIUS (Nov 22 - Dec 20)

Sagittarius will have a mixed bag of outcomes. Focus on your work and avoid unnecessary gossip. Neglecting your professional responsibilities might pose challenges in your career. For those in business, avoid aggression and maintain positive relationships to prevent potential negative consequences. On September 4, when Mercury transits into the Virgo sign in your tenth house, a shi that could bring about substantial pro ts in your business will happen. A looming Romantic con ict may arise. Students will have an opportunity for academic excellence. Family life may have its ups and downs, but love will prevail. Pay attention to your health. Your life partner will play a crucial role in the happiness of your family. You will likely spend this time in marital bliss with your life partner.

CAPRICORN (Dec 21 - Jan 19)

Capricorns can anticipate a period marked by uctuations like elevated cholesterol, obesity, or stomach troubles may arise. Career-wise, the period of commencement could bring about changes or transfers. Avoid unnecessary workplace gossip to maintain a thriving career. For those in business, things will be favorable between income and expenses. In matters of love, the period brings positive developments in romantic relationships, fostering a closer connection with your partner. Marital relationships will also see improvement, with increased love and harmony. Students can expect a favorable time for studies, witnessing signi cant educational progress. Watch your father’s health, as it might concern you. Despite the moody nature of your siblings, your bond will stay strong.

AQUARIUS (Jan 20 - Feb 18)

Financially, a notable increase in income is on the horizon, accompanied by success in wealth accumulation. e support of good fortune enhances the likelihood of success in various aspects of life. Career-wise, positive outcomes are expected, and there might be shi s in employment situations. ose unemployed could discover new job opportunities, while those in business may nd bene ts in government sectors. Students must be vigilant and focused on their studies. Despite minor uctuations in family life, overall, you will experience peace and success, fostering mutual love among family members. In romantic relationships, be patient and be prepared for some tension this month. For married individuals, harmonious relationships will avoid ego clashes.

PISCES (Feb 19 - March 20)

A mix of prospects and challenges wait for Pisces. Rahu in your sign may pose di culties in discerning right from wrong. Steer clear of false promises. Your professional front looks steady, o ering advantages through travel and collaborative e orts with colleagues. Let not tension in the family divide you. In love, the period commences positively; however, married individuals may face heightened con icts due to a lack of mutual understanding. Students engaging in academic pursuits can anticipate promising outcomes via competitions or exams. Health-wise, there is a likelihood of vulnerability. Mars’ presence in the fourth house throughout can bring success in e orts related to family property. e purchase of a new property for the family is conceivable.

MERCEDES-AMG GT63 SE:

RIP ROARING PERFORMANCE ZORA – AMERICA’S SUPERCAR!

by VEENO DEWAN •

or 2025, the Mercedes-AMG GT 63 SE Performance will be the halo car for the premium German automaker. Let me introduce you. With the GT Coupes producing more than 805 horsepower and up to 1,047 pound-feet of torque with a top speed of 320kph, the new 2025 MercedesAMG GT 63 SE Performance is the most potent production plug-in hybrid coupe in the company’s lineup. With an acceleration time of 0- to 100 Km/h in a blitzing 2.8 seconds, the GT 63 two-door coupe is all business and then some. Using the Mercedes’ 4.0-litre V8 twin-turbo engine—massaged, of course, by AMG and

combined with a 201-hp Electric Drive Unit in the rear.

e AMG GT line gains a new variant, the GT63 SE Performance (as previewed), which uses a plug-in hybrid setup to boost output to a massive 805 horsepower. e 2024 Mercedes-AMG GT 4-Door sedan starts at $100,100 and goes up to $154,500 plus options depending on the trim (GT43, Gt53, GT63 SE Performance). A twin-turbo, a 4.0-liter V-8, powered the GT63 and GT63 S. Rated at 575 horsepower in the GT63 and boosted up to 630 horsepower in the GT63 S. ese models also get a

dual-clutch nine-speed automatic transmission and air suspension—the MSRP $137,400 to $214,500.

e new top dog 2025 MercedesAMG GT 63 SE Performance two-door coupe boasts no less than 805 horsepower; it has a new Formula 1 power-distribution technology and is a plug-in hybrid with incredible sophistication when it comes to technology. For example, an F1-derived retractable rear spoiler changes position based on vehicle speed, longitudinal and lateral acceleration, and steering speed. ere is also computerized rear-wheel steering on the SE Performance that steers the rear wheels along with the front wheels at up to 100 km/h in the opposite direction for a much tighter turning radius and greater agility; above 100 km/h, the rears match the direction of the front tires for increased stability.

Using a rear-mounted electric motor, a 201-horsepower boost is available continuously for up to 10 seconds, or 94 hp through the two-speed transmission. Also note that above 80 km/h, the car automatically lowers some 40 millimeters for extra aero ow. is same li device can also raise the car when accessing ramps. To help the fast and aggressive car stop, AMG supplies massive carbon-ceramic brakes and 20-inch AMG alloy wheels wrapped in super-grippy 295/35R20 and 305/35R20 performance tires.

Customers can also opt for the AMG GT as a 2+2 for the interior cabin. is means small, tight rear seats, although Mercedes claims they will accommodate passengers up to just under 5 feet tall. Inside, the AMG GT features a total driver-focused luxurious cabin with high-quality leather, brushed metal, and aluminum trim; there are aggressively bolstered grippy sport seats that are in nitely more comfortable than they look, along with a racing-style thick, chunky at-bottomed steering wheel. A crystal-clear digital gauge cluster faces the driver.

For the road, driving modes include Slippery, Comfort, Sport, Sport+, and Race mode that alter throttle response, transmission mapping, and shi harshness. Drivers can also tailor suspension sti ness independently from the powertrain mode for true customization. Also

note that the AMG Dynamic system can be switched between Basic, Advanced, Pro, or Master and can alter the AWD torque split, traction/stability control, rear steer aggression, torque vectoring, and anti-roll characteristics. In short, the AMG GT63 is world-class on the road.

Build quality is exceptional, engineering is impeccable, and performance, handling, acceleration, and stopping are phenomenal. In summary, the Mercedes-AMG GT63 is genuinely captivating and as fast as or faster than all its competition.

2025 Mercedes-AMG GT 63 S E –Priced from $214,000.

e AMG GT sedan combines punchy powertrains, dramatic styling, and a well-appointed cabin to create an impressive luxury missile for the road. e GT63 is a gorgeous, luxurious, indulgent grand tourer with its own appeal.

SIMPLY FABULOUS!

F GRANCABRIO FOLGORE EV: MASERATI

by VEENO DEWAN •

amed Italian luxury and performance automaker Maserati gets the jump on everyone else with the launch of its latest all-electric model—the GranCabrio Folgore. is gorgeously styled 2+2 Cabriolet has an EV powertrain similar to the GranTurismo Folgore coupe. It looks like a Maserati, too, with beautiful, voluptuously styled curves and dramatic fenders draped over the front wheels.

ere is no bland front end; you get the iconic Maserati grille instead. A luxury cabin set of high-quality materials complements a power-operated fabric roof. e GranCabrio is available in a gasoline-powered version, and the EV model shares many structural pieces and the cabin layout. e gas-powered version uses the Maserati-designed Nettuno V6 engine, making 542 horsepower. ere is no snarling V6 gasoline

engine here; instead, the Maserati GranCabrio is powered by three electric motors totaling some 900 kilowatts, or an unbelievable 818! e 83.0-kWh battery pack is suitable for a driving range of up to 375 kilometers, and Maserati says the battery can be fast charged at up to a 270-kW connection, enough to add 100 km of range in only 5 minutes. All-wheel drive is standard, with a torque-vectoring feature for quicker cornering.

And oh boy, is this Maserati quick! It can accelerate from 0 to 100 kilometers an hour in 2.8 seconds and has lightningquick road speed.

e GranCabrio Folgore is a shade pricier than the gasoline-powered GranCabrio. ere’s only one version available, but Maserati will o er many di erent options for customizing the GranCabrio Folgore’s exterior and interior features. Sadly, with its projected $272,000 starting price in Canada for 2025, the GranCabrio is not an attainable proposition for most of us.

e luxury cabin is roomy up front, with four seats. Premium materials dominate, with eco-friendliness a high point. Leather is available, along with

kids. However, the legroom is not particularly generous.

All GranCabrio models have a 12.3-inch infotainment touchscreen with Maserati’s latest Google-based infotainment system. A digital gauge cluster, a head-up display, and Wireless Apple CarPlay and Android Auto are included.

ere’s a second 8.8-inch touchscreen that doubles as the climate control panel. A head-up display is also standard, as is a 13-speaker premium stereo system supplied by Italian audio specialist Sonus Faber. A 16-speaker Sonus Faber system is optional.

Regarding safety, the GranCabrio Folgore o ers several standard driver-assistance features, including automated emergency braking, lane-departure warning with lane-keeping assist, and adaptive cruise control.

Driving impressions are excellent, with the GranCabrio Folgore o ering quick acceleration, a re ned ride, and a balanced handling chassis. Acceleration is accentuated by four available drive modes: Folgore, GT, Sport, and Corsa. Around bends and in spirited sports driving, the car handles stable and agile

slick metal and fabric trim pieces. e standard upholstery is an exciting EcoNyl material created from recycled nylon and features laser-etched perforations. It feels a lot like Alcantara, and the patterns can be customized. Interior color scheme options range from mild to wild. e GranCabrio is a four-seater—yes, the rear seats are usable. e front has a comfortable bucket seat, while the rear seats are tighter but suitable for small adults or

with good re exes. Stopping power is excellent, with the six- and four-piston Brembo brakes with ventilated rotors providing strong braking performance and a precise pedal feel. Four levels of regenerative braking are available, but not one-pedal driving ability.

To sum up, while buyers wait in vain for Teslas—again, o -again Roadster, the GranCabrio Folgore is the more bountiful, more emotional, more evocative

All-Electric convertible to buy. It has all the racing heritage, the Italian name and history behind it, and the exquisite-looking cabin. Top up or down -it is simply a stunning car. With not so many, if any, convertible options in the EV automotive marketplace, the GranCabrio Folgore is the one to get and cherish. eGranCabrio Folgore will be sold in Canadian Maserati showrooms in early 2025, costing $272,000.

GADGETS GOING PLACES

by JAYAKRISHNAN

Science fiction mainly creates an imaginary world that is ahead of time. For instance, the story may unfold in 2050, when technology has reached its pinnacle. A child born today is going to reach adulthood this year. Reality proves that science fiction will not stay fictitious anymore as the technology that showed drastic evolution within the past two decades will do wonders in the world around 2050. Updates are happening all over the world, which has led to fast-paced growth among the gadgets that are meant to support mankind. Let us look at the exciting things we saw after the former half of the year.

Blink for screenshots!

Launched in late 2023, this meta sunglass that supports arti cial intelligence was introduced with a signi cant update in April 2024. is included support from an AI bot, describing anything captured through the camera. Chat GPT supports the feature. is can help translate things, set up frequently visited places, and identify anything you see. is can be updated in the future. If things go around, you only need to wear the sunglasses. You can be stylish as well as be an encyclopedia for yourselves!

innest slice of apple

Apple launched its latest iPad in May 2024, the iPad Air. e M2 chip supports this and is available in two sizes, 11-inch and 13-inch. e device is user-friendly and known to be the thinnest Apple iPad ever. is also supports the Apple Pencil Pro and the Magical keyboard. Unlike the previous models, the iPad Air has a camera at the screen’s landscape edge, making it better for video calls. is was the rst time that Apple was releasing iPads in two sizes. is model also supports the P3 model, resulting in enhanced brightness and vibrant images.

e Hatch Restore 2 Alarm clock

e Hatch Restore 2 Alarm clock is a perfectly designed alarm that one would need. Smartphones have taken over the positions of alarms. However, it has been noticed that many people keep these phones nearby when they are asleep. is is, in fact, an unhealthy practice that can lead to lifestyle diseases. Here is where the Hatch Restore Alarm clock makes a signi cant entry. is is not just a clock that beeps at the time. It provides a sunrise sensation using built-in lights that could help a gentle wake-up. is also has a reverse technology of making one asleep by replacing ambient sound with white noise. e price ranges up to $230.

Microso ’s answer to Apple

e all-new Microso Surface Laptop 7 is designed to rival Apple iPads. Its design is classy and elegant, indicating that it is a rival. is laptop can be rated as one of the best so far in 2024. Like its competitors, it has an AI feature that helps users simplify their tasks. e price starts at $719 for the base. What a way to start a day!

e Motorola Razr

e Motorola Razr is much cheaper and more a ordable than the foldable smartphones available. At $700, this phone is excellent for regular use and has a good battery life. In addition, it boasts a larger display, a faster processor, and water resistance. e front camera itself is 32 megapixels. If you are looking for an economical foldable phone, you can go for the Moto Razor.

Sony Play Station 5 slim gaming console

Sony Play Station 5 slim gaming console is the new, comparatively smaller, and more compact version of its original. is does not a ect the performance, and in fact, it has proven to have better and faster performance. e product, starting from $499, also delivers a blue-ray disc supporter and provides more onboard storage. Sony has also announced that there will be su cient availability in the market, and as per their assumptions, it wouldn’t be out of stock soon due to productivity. Check the time 50m underwater.

Samsung’s Galaxy smartwatch 7

Samsung’s Galaxy smartwatch 7 features water resistance of up to 50 meters. is is a fantastic product for Android users because it tracks tness and workouts. e only drawback is that the users mention the battery life. However, it has provided accurate heart rate measurements and tracks the distance walking or running daily. e watch also connects with Bluetooth and Wi-Fi and has near- eld communication for mobile payments. Price starts from $650.

A FUSION FEAST FOR THE SENSES Diwali

by POOJA VALEJA •

Diwali! e sound of the term brings happiness of all sorts. It’s not only a festival of lights and celebration, but it’s that one time of the year when families get together. It’s time for Dawats (Indian feasts), sweets, and lots of love. Today, with changing times and busy lifestyles, it’s

an occasion to meet and feast. It is a culinary extravaganza to share the warmth of heartfelt meals. is year, let’s elevate our Diwali dining with a delightful blend of traditional avors that gives an innovative twist and creates a fusion cuisine experience that will dazzle and delight.

Let’s begin with exciting options and create a symphony of avors, keeping everyone’s palate in mind and giving classic Indian taste a pinch of international in uence to create an innovative fusion. How about some lip-smacking appetizers:

CHAAT TACOS

We all have heard of Tuesday Tacos, but let’s get quirky. Keeping the ingredients of the chaat same with tangy zest of spices and Indian condiments let it meet the crunch of taco shells. is Mexican Indian fusion can be a great opening for the evening and look great if garnished well.

TIKKA SKEWERS

Pick Paneer (Cottage Cheese), Mushrooms, Soy or even Chaap. Coat it with a honey mustard glaze, o ering a sweet and spicy twist to a beloved classic. ese appetizers set the stage for international yet Indian ideation.

PANI PURI SHOTS

Take the traditional street food favorite, Pani Puri, and give it an exciting twist by pairing it with vodka or serving it in a novel format. If alcohol is not a thing for family dinners, let’s try it another way.

PANI PURI IN SYRINGES:

For a playful and interactive twist, serve the spicy pani in syringes. Guests can squirt the pani into their puris just before eating, allowing them to control the level of spice and avor. is method adds a fun element and ensures each puri is freshly avored to taste.

While the Entrees could always include pulaos and biryanis, how about a Twist with Pizzas for the youngsters? A er all, who does not love pizzas? Paneer tikka pizza or a shahi paneer pizza with onions and cilantro chutney. Didn’t your mouth start watering? is fusion of Italian and Indian avors showcases culinary creativity and brings a new dimension to your Diwali.

DINNER

It’s sure to steal the limelight of the

evening with all the mummies and aunties grabbing a slice. Let’s make dinner more gastronomic with pasta. Another stellar option is the Masala Pasta. It is an Italian-Indian fusion that beautifully integrates aromatic Italian tomato sauce with hints of Indian masalas and cumin, garnished with fresh coriander. Don’t forget to add a dash of cheese and keep the Indian elements so to blend the tastes. Well! Some restaurants serve this kind of Fusion, which could be great for your family dinner.

You could go for Chole (chick peas)in Edible Bread Bowls to add more options or try it out alternatively. It’s more like a slider then and can be a nger food. Create small, edible bread bowls using a round loaf or making a cut out in bread (Pav). Fill these bread bowls with rich, creamy chole and garnish with chopped onion and spices.

Salads are best for every health lover. Salad in Cabbage Leaf Bowls could add a Fresh, Stylish Touch. Serve your salad in Cabbage Leaf Bowls, which add a unique and fresh element to your meal. Fill each cabbage leaf bowl with a refreshing salad mix. e best part of these bowls is that they’re edible.

A breadbasket is a must in every culture, and when we look at fusion, atbreads with versatile llings like coconut, coriander, onion, cottage cheese, garlic, or even thyme could serve as great options.

To end your meal, you could have a Sweet Finale. By that, we mean a plethora of desserts. Gulab Jamuns, Rabdi Jalebi, Halwa, Fruit custard, Fruit cheesecake, kaju katli, laddoos of various sorts, and more. ese are just a few of the hundreds of sweets Indian cuisine o ers. Each of these can be served with a twist. How about Gulab German cheesecake, a chocolate burfee, or a chocolate fountain? Indian cuisine is very rich in avors and aromas, and when it comes to festivities and celebrations, there is no better cuisine than Indian cuisine. It has many options, considering India has many states, each with its specialty. But with many generations under one roof, it’s demanded that options for all ages be available, and these fusions and twists could serve as best for every palate. So, this Diwali, make it a delicious experience for everyone!

WELLNESS TRAVEL DESTINATIONS

DISCOVERING SERENITY ACROSS THE GLOBE

by POOJA VALEJA •

Have you decided where you are heading for your next holiday?

Are you seeking a short break from the routine to reconnect with nature? Do you wish to spend time in the lap of nature with your family?

In a world where rejuvenation is supreme, wellness travel has emerged as a transformative way to experience new destinations and explore new places for holidays. Whether you seek peace of mind, a spa retreat, or an eco-friendly resort’s holistic healing approach, these global destinations o er beyond-comparable experiences for the mind, body, and soul. Let’s look at some of the nest destinations across the globe:

BALI, INDONESIA

When we hear Bali, the rst thing that comes to anyone’s mind is wellness, lush landscapes, and a deep spiritual heritage. It is also a popular honeymoon destination for a serene time a er all the running around in the wedding preparations and celebrations. You can also opt for retreats in Bali that o er yoga and meditation amidst coastal resorts and luxury spa treatments overlooking the Indian Ocean. Ubud in Bali is known as Bali’s spiritual heart; it o ers yoga retreats and traditional Balinese healing.

SEDONA, ARIZONA, USA

Visiting Sedona’s stunning red rock formations is an excellent option if you want spiritual healing and energizing your aura. It is known as a vortex of spiritual energy. Visitors engage in healing practices like crystal therapy and energy vortex tours. Additionally, if one is fond of hiking and outdoor yoga sessions, it’s the best place for some of these activities amidst breathtaking desert scenery.

IBIZA, SPAIN

e rst thing that comes to our mind when we hear the term ‘Ibiza’ is to go all out and party. Well! Well! Well! It’s way beyond that. Ibiza is a Spanish island in the Mediterranean. It o ers serene hideaways for wellness enthusiasts. e Island’s north coast features yoga retreats and organic cafes. ese focus on a balanced lifestyle against blue waters and golden sunsets. So, if you plan to go to Spain, it can be a mix of beaches, wellness, shopping, and resting.

COSTA RICA

Are you serious? It’s hard to imagine wellness in a place with many adventure activities. But that’s not true; it’s a classic combination of adventure and wellness, o ering eco-lodges within rainforests alongside perfect beaches. So let’s understand what it o ers. It is home to lush green forests, and eco-lodges are located in remote areas with picturesque views pleasing the soul. Activities include sur ng, yoga, and wildlife encounters. ese promote both physical activity and mindfulness.

RISHIKESH, INDIA

Nestled in the foothills of the Himalayas, Rishikesh is known for its spiritual and holistic surroundings. While history has many stories associated with the land, it’s known as a land of peace. ey also hold the concept of ‘Ashrams,’ which are centers for spirituality and mind-body-soul awakening activities. e good part is that these are all located along the Ganges River, o ering yoga and meditation retreats. Additionally, many also o er Ayurvedic treatments. ese are traditional treatments for holistic healing.

MALDIVES

A hotshot honeymoon destination, this is known to be a tropical paradise. e Island is covered by sand on all sides and is renowned for its overwater bungalows. Wow! You can witness sea animals from your room. Its crystal-clear waters and coral reefs are its highlights. e Island is a hub for Wellness resorts. ese focus on relaxation, with various spa treatments for the head, neck, and feet, and since yoga is an essential part of any health center, it’s pavilions over the ocean. On the other hand, one could also have some opportunities to snorkel and dive in marine environments to experience actual underwater beings.

PHUKET, THAILAND

e place is known for Scuba Diving, Snorkeling, White Water Ra ing, and whatnot. It’s home to all the water sports and is known to be one of the famous tropical paradises. While this is just one side of it, it is also famous for its luxury spa resorts and wellness retreats. Visitors can indulge in ai massages, detox programs, and yoga sessions on beautiful beaches. ey are known for their age-old therapies for wellness.

While these are just seven, many places in the Kerala backwaters are known as the land of Ayurveda treatments. Yet again, there are the Swiss Alps in Switzerland and hot springs and waterfalls of Iceland. If you want to indulge in eco-friendly aspects, Kyoto in Japan o ers traditional Japanese therapies and Zen Gardens. So, next time you plan a trip, choose a location with adventure, scenic sights, wellness, and serenity to bring you back with enlightened experiences.