Vol. 06
ENS EXOS NEWSLETTER
1
Continuing Education Opportunity from Applied Performance Coaching Cohort
Hip, Pelvis, & Knees Quick tips for mobility and pain relief
Idealistic versus Realistic Just one tip to make you a more effective nutritionist
Performance, nutrition, and excellence all in one place
ENS NEWSLETTER
CONTENTS
NO.6
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MESSAGE FROM HANK
HIPS, PELVIS, KNEES (& TOES)
Check in from a senior coach
Quick tips for mobility and pain relief
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PAGE 5
CONTINUING EDUCATION
IDEALISTIC VERSUS REALISTIC
Opportunity from Applied Performance Coaching Cohort
Just one tip to make you a more effective nutritionist
F E BRUARY
Hello team! Team, Welcome to February!
Henry Dembowski Senior Performance Specialist
We kicked off the year fast and strong for the first month, and are looking to keep the momentum going with our continued education. Be on the lookout for certification and clinics in the near future.
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CON ED
ENS NEWSLETTER
Applied Performance Coaching Cohort CONTINUING EDUCATION The Applied Performance Coach Certification and Mentorship is a 6-week live online course that will accelerate your understanding, application and confidence in performance science and coaching. Hank did this and thinks it was one of the top con ed opportunities in the field from a knowledge and community standpoint. Use this link for 10% off DISCOUNT LINK
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HIPS PELVIS KNEES & TOES
QUICK TIPS ON IMPROVING MOBILITY AND REDUCING PAIN FOR SOME OF THE MORE PROBLEM AREAS FOR MEMBERS
(SORRY, NO TOES VIDEO...)
KNEES
HIPS
HIPS
PELVIS
W H A T
T H E Y
D O N ’ T
T E A C H
I N
S C H O O L
IDEALISTIC VERSUS REALISTIC No analysis or quick literature review on a
So what about our goals, how do we stop this yo-yo
topic. Today I got something else – a tip that
trend of eating? The same way Rome wasn’t built in
will make you more effective as a nutritionist.
a day, changes must be built upon a solid and consistent foundation over time.
This
isn’t
something
I
learned
in
the
thousands of hours in education on all things
I like to simplify things so here’s an example –
nutrition – so consider yourselves lucky, this
picture a pre-workout meal – I bet its wonderful.
ones for free.
Now what happens if a member is running late and just didn’t have time to eat this wonderful meal, so
Idealistic versus Realistic. Sounds simple,
they come in on empty because it didn’t fall in line
but hear me out. Every coach here can put
with that wonderful pre-workout meal, or maybe
together a balanced meal that fills in all
they say their stomach gets upset if they eat before
parameters
working out. So now what?
of
macronutrients,
nutrient
timing, and variety. I’m sure many of you at one point in your career shared a plan it with
Here’s where we toss out the idealistic and meet
a client or member.
them halfway. Didn’t have time? What about just a granola bar. It’s quick, it’s got simple carbs – it gets
I bet they were feeling good, they probably
the job done. Upset stomach? What about 2 oz of
had more energy, more likely or not they
juice. It’s not perfect, but it’s something. In this
were seeing the results they wanted. I am
situation energy balance is more important than
also sure that at some point they fell off their
composition and macronutrients.
plan and never went back to it. So what happened?
We have to break the notion of an all or nothing mentally that people have around nutrition. Real
Life happened. Life and all of it’s ups and
change focuses on the important factors and builds
downs, is the greatest barrier when it comes
upon it. Turning that 2oz of juice into that perfect
to nutrition goals. Birthdays, holidays, a bad
pre-workout takes time and every day won’t be
day at work, whatever it is, life seems intent
perfect. Give them the foundation so when life
guiding people off track. We can’t stop it, nor
inevitably gets in the way, they can still fall back on
should we try – that's the beauty of life.
the fundamentals until. That’s my secret blend of herbs and spices.
“Life doesn’t always see eye to eye with a person’s plans. Sometimes you have to let go if you want to experience the true beauty life is willing to offer you.” — Ines Vieira
Until Next Time!