HELLO FROM HANK
Coach Hank checking in with the team
LISTEN UP
Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles Mike Minnis discusses building relationships
NSCA SOUTHWEST REGIONAL RECAP
Hear what Hank has to say about the conference
EATING OUT WITH PURPOSE
Why you don’t have to stop going to your favorite restaurant to meet your nutritional goals
Vol 08
EXOS NEWSLETTER
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HELLO FROM HANK
Check out what is available to learn about this month.
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LISTEN UP
Importance of mentorship
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EATING OUT WITH PURPOSE
Dining out the right way is about the small changes.
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NSCA SOUTHWEST REGIONAL RECAP
Hanks telling of the conference
E N S N E W S L E T T E R
CONTENTS
VOL.08
Henry Dembowski Senior Performance Specialist
APRIL
HELLO TEAM!
Welcome to May!
The weather is starting to heat up, and educational opportunities are starting back in full force!
Check out what is available to learn about this month. PAGE TWO | ENS
NSCA PODCAST
THE POWER OF MENTORSHIP
It's one of my personal beliefs that finding a mentor in something is one of the greatest opportunities for us to grow and continue learning
Check out this great talk on building relationships with Mike Minnis, Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles
L I S T E N
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LISTEN HERE
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EATING OUT WITH PURPOSE
Dining out doesn't have to derail members fitness and nutrition goals. Think of it as an opportunity for them to apply knowledge and make informed choices that align with their plan Each meal away from home is a chance to explore new flavors and cuisines while still prioritizing the nutrients that fuel their performance and recovery
Moreover, consider every restaurant visit as a learning experience Members can reflect on their choices and outcomes did they feel energized and satisfied, or did they leave feeling overly full and sluggish? They can use these reflections to fine-tune their approach each time they eat out. This process isn't about perfection; it's about progress and making better decisions more consistently over time
Dining out the right way is about the small changes.
Choosing meals with lean or plant-based proteins can significantly boost the nutritional value of your food Opt for cooking methods like grilling, baking, steaming, or broiling to cut down on unnecessary fats and oils often found in fried or breaded dishes Additionally, replace typical side dishes such as fries or mashed potatoes with more nutrient-dense alternatives like steamed vegetables or fresh fruits
Select whole grains over refined options helps maintain nutritional quality of your meal. Asking for calorie-dense additions such as dressings and sauces on the side helps control the amount you consume, so you can savor the flavors without excessively increasing calories.
Remember, the goal is to integrate their nutrition strategy seamlessly into their lifestyle, making it sustainable and enjoyable rather than restrictive
I T ’ S N O T S A C R I F I C E – I T ’ S D I N I N G D I F F E R E N T
NSCA SOUTHWEST REGIONAL RECAP
"The regional conference was a great time. With an opportunity to learn from a wide range of speakers and experts, it was an event where everyone could walk away with new great information. PLNU was an amazing host."
-TheHankDembrowski
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TO STOP QUESTIONING -Albert Einstein UNTIL NEXT TIME! E N S N E W S L E T T E R
