EXOS NEWSLETTER
ENS
HELLO FROM HANK
Coach Hank checking in with the team
LISTEN UP
Hear from Strength & Conditioning
Coach Cory Schlesinger of the Phoenix Suns
CONTINUING EDUCATION
NSCA, Perform Better 3 Day Summit, & Free Quizes for You!
DONEC EGET
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Vol 07
CONTENTS
PAGE 2
HELLO FROM HANK
Time to start planning out your next certification,
PAGE 3
CONTINUING EDUCATION
3 options we think you might like
PAGE 4
LISTEN UP
How Lifters Can Move Better
PAGE 5
INTERMITTENT FASTING
A small peek into how it actually helps with body composition
E N S N E W S L E T T E R
VOL.07 NSCA
Henry Dembowski Senior Performance Specialist
APRIL
HELLO TEAM!
We are officially done with the first quarter of the year!
As a team, and individuals we have accomplished a lot. Now is a great time to start planning out your next certification, or the CEU's needed to keep the ones you have.
Schedule time with Hank or Antoine to help map out your path.
PAGE TWO | ENS
C O N E D
Applied Performance
Coaching Cohort
CONTINUING EDUCATION
Here are some upcoming continuing education opportunities that we thin kyou should look at:
NSCA Southwest Regional Conference April 27th
NSCA Members get 3 Free CEU quizzes in April! Take advantage!
Perform Better 3 Day Summit - Orlando May 30th to June 1st. Great networking opportunity for those that want to to to the east soast.
E N S N E W S L E T T E R
PAGE THREE | ENS
LINK HERE
HERE
LINK
CORY SCHLESINGER
Coach Cory Schlesinger
E N S N E W S L E T T E R PAGE FOUR | ENS
Phoenix Suns Strength & Conditioning
How Lifters Can Move Better L I S T E N U P
INTERMITTENT FASTING
Intermittent Fasting is a term I’m sure everyone reading this has heard of. What is intermittent fasting and how does it work? Let's take a moment to unpack all these hypothetical, yet imperative questions you're asking me.
Rather than specifying what foods to eat, it guides people on when to eat–making it a dietary pattern rather than a diet in the traditional sense There’s various philosophies, and while approaches may differ, the idea is the same
So, does it actually work? Plain and simple, you can live a healthy lifestyle following intermittent fasting, so long as dietary needs are met, that’s the simple truth There are always occasions where it is not suitable including individuals with certain health conditions, pregnant or breastfeeding women, and individuals with a history of eating disorders.
There is a lot of literature on the health benefits of intermittent fasting such as weight-loss, insulin sensitivity, heart health, inflammation, and longevity. It’s tricky because we start to dive into the realm of correlation and causation. For instance, there is no magic behind the method in terms of weight-loss. It’s all about calorie restriction, it just comes in a different package
People will often mystify new nutritional approaches hoping for that new method that will be the fix all As professionals, it’s up to us to remove the smoke and mirrors so that members can clearly see the picture. In the end it comes down to these three simple questions:
1.
2
Is it safe?
Can you do it over the long term?
Does it work? 3.
A P E E K I N T O T H I S P O P U L A R T R E N D PAGE FIVE | ENS
–Tunde Oyeneyin UNTIL NEXT TIME! E N S N E W S L E T T E R