Some Important Tips To Improve Your Body’s Posture Your body’s posture affects your overall health more than you think. Slouching on your desk may be comfortable during work but it may weaken your joints (especially the spine) and make them vulnerable to pain and injuries. You can prevent a lot of joint problems by correcting your posture when standing, sitting or lying down. You may consult the best chiropractor in Denver for ways to fix your posture. It may take some time, but you can fix your posture by staying vigilant about your position. You can also do a few exercises and stay active to improve your pose.
Stand Properly To stand properly, stand straight and tall with your chin level with the ground, shoulders back and stomach in. You should let your arms fall naturally at your sides and keep your feet apart at shoulder-width. Don’t let your hips or bottom stick out. This posture is more attractive and comfortable. You can practice by leaning against the wall. Rest your weight on the balls of your feet instead of your heels to fight the tendency to slouch.
Wear Proper Footwear You don’t have to consult a back doctor to know that heels are bad for your pose. They put extra pressure on your toes, increase the arch of your back and increase chances of back pain. You should wear shoes with extra padding that supports your feet’s structure (especially the arch).