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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel.
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Documenting the small and the great history of the CAF
Photographers working within the military community have the opportunity to capture candid moments reflecting different aspects of the profession of arms, as well as significant events.
Corporal Cedric Cardozo is an imagery technician with the the 2nd Canadian Division Support Group Operations Service of at Saint-Jean Garrison. A graduate of Borden School in 2025, he chose this trade to combine his passion for photography with his desire to serve in the Canadian Armed Forces and to tell the story of service members through images. “I enjoy assignments like those in Verchères that allow me to document unique activities, work in varied environments and highlight the work of Canadian Armed Forces members.”
Photo:
MCpl
Dominic Duchesne-Beaulieu
Saint-Jean
Imagery
Photo: Cpl
Cedric Cardozo –Saint-Jean Imaging
Changes of command
34 Canadian Brigade Group
On May 21, Chief Warrant Officer Mathieu Giard handed over his regimental sergeant-major appointment of the 34 Canadian Brigade Group (34 CBG) to Chief Warrant Officer Ken Jalbert. The ceremony took place at the Kolok mess, located at Montreal Garrison, in the presence of Colonel David Shane, 34 CBG commander, and guests.
Canadian Forces Leadership and Recruit School
On Friday, May 29, Chief Warrant Officer Marc Boucher handed over the sergeant major appointment of the Canadian Forces Leadership and Recruit School (CFLRS) to Chief Warrant Officer Frédéric Nolin. The ceremony took place at the school’s parade square in the presence of several CFLRS staff members and guests.
Black Watch (Royal Highland Regiment) of Canada
On May 2, Lieutenant-Colonel Robert Unger handed over command of the unit to Lieutenant-Colonel David Serapins. Meanwhile, Chief Warrant Officer Keith Fuller passed the sergeant major’s pace stick to Chief Warrant Officer Alexandre Cyr. As tradition dictates, members of the Black Watch (Royal Highland Regiment) of Canada marched from their armoury to St. Andrew and St. Paul Church, an institution associated with the regiment.
Chief Warrant Officer Mathieu Giard, Colonel David Shane and Chief Warrant Officer Ken Jalbert.
Photo:
Lieutenant-Colonel David Serapins, designated commander, Colonel David Shane, commander of 34 Canadian Brigade Group, Honorary Colonel Bruce Bolton and Lieutenant-Colonel Robert Unger, outgoing commander.
Chief Warrant Officer Frédéric Nolin, Lieutenant-Colonel Marc Kieley, commandant of the Canadian Forces Leadership and Recruit School, and Chief Warrant Officer Marc Boucher.
National Day against Homophobia, Transphobia and Biphobia
The 2nd Canadian Division reaffirms its support
| Brigitte Laquerre, Human Resources plans and programs officer, 2 Cdn Div
During the week leading up to May 17, 2 nd Canadian Division highlighted this important day more visibly by organizing flag raising ceremonies at Saint Jean and Montreal Garrisons, at the Saint Hubert site, as well as at Valcartier Base. These events allowed the chain of command and military members of the 2SLGBTQI+ community to make their voices heard on the importance of inclusion.
Anyone present in these Defence establishments, CAF members or civilian, was invited to take part in the ceremony to demonstrate their support for diversity.
Other organizations also marked the occasion in their own way. Addresses were delivered in units of the 34 Canadian Brigade Group on the evening of May 12, and the Royal Military College Saint Jean held a flag raising ceremony on May 15.
For several years, the Canadian Armed Forces and the Department of National Defence have observed May 17, the National Day against Homophobia, Transphobia and Biphobia, notably by flying the intersex inclusive Pride flag on bases, wings and ships throughout the day. This date commemorates the 1990 decision by the World Health Organization to remove homosexuality from its list of mental illnesses, a decisive step that helped advance the rights and recognition of 2SLGBTQI+ people worldwide.
Let’s hear what they had to say
During the ceremonies, 2SLGBTQI+ military members shared their experiences and hopes for the future.
Corporal Vincent Gabriel Lamarre, a trans man, hopes this will be remembered from his testimony: “Behind every person, there is a lived experience, a story, someone who is simply trying to live happily, safely and with dignity.”
Sergeant Michelle Gagné, a trans woman, delivered a message of hope. “Coming out was a matter of survival, not courage! I regret that an uncle had to live while hiding his sexual orientation, and I am pleased that our organization now allows everyone to be themselves.”
Captain Christophe Côté, a gay man, stated: “Yesterday’s prejudices created today’s traumas. Today’s prejudices will create tomorrow’s traumas if we do not question them now. And that is where, in my opinion, we have a real collective responsibility, especially as leaders, supervisors and instructors.”
On May 11, at Saint Jean Garrison, the 2SLGBTQI+ flag was raised, allowing members of the military community to make their voices heard on the importance of inclusion.
Photo: Cpl Marie Anne Gallant, Svc Ops
The message from 2nd Canadian Division to its members
Lieutenant Colonel Alexandre Hottin, commanding officer of the 2nd Canadian Division Training Centre (2 Cdn Div TC) and 2SLGBTQI+ Champion for 2 Cdn Div, addressed the troops, inviting them to take a clear eyed and humble look at the institutional history of the Canadian Armed Forces (CAF).
“For a long time, members of our organization were victims of discrimination because of their sexual orientation or gender identity. The consequences of the LGBT Purge were profound and lasting, both professionally and personally. Acknowledging this reality remains essential in understanding the effects of exclusion and ensuring that such injustices never happen again.”
LCol Hottin noted that the CAF recognize the progress made, while remaining aware that there is still work to be done. Flag raising ceremonies, although symbolic, have real significance: they reaffirm our values, our commitment to inclusion and our collective will to evolve the culture of our organization.
“Military members and civilian employees, regardless of our sexual orientation or gender identity, form one single Defence Team. We share a common mission: to protect Canada and defend its interests and values. This mission can only be fully accomplished in an environment where everyone can be themselves, without fear of judgment, discrimination or exclusion.”
He also reminded participants that the strength of the CAF lies first and foremost in the people who make up this team. By valuing the diversity of backgrounds, experiences and perspectives, everyone helps strengthen cohesion, effectiveness and operational capability.
“The everyday leadership of each and every one of us is essential to building and maintaining a safe, respectful and inclusive workplace where everyone can fully contribute.”
Lieutenant Colonel Bernard Bossé, deputy commander, and Corporal Vincent from the 34 Canadian Brigade Group, during the flag raising at the Saint Hubert
Several Canadian Armed Forces members and members of the extended Defence Team attended the traditional rainbow flag raising at Montréal Garrison on May 13.
Coming
this August Show your pride alongside the
Defence Team
The 2nd Canadian Division is preparing to take part in the Fierté Montréal festival in August.Members of the Defence Team will host a booth during the community fair on Friday and Saturday, August 7 and 8. Canadian Armed Forces members, veterans, public funds and non public funds personnel, as well as military families, will also be invited to join the traditional parade on Sunday, August 9.
A directive from Brigadier-General Christine Harvey, commander of the 2nd Canadian Division, will be issued shortly and more information will be shared in the near future.
For any questions: QG2DivCAFOIEEquipeD@forces.gc.ca
Vincent Gabriel Lamarre, Hubert site on May 12.
Photo: Cpl Rousseau, 34 CBG HQ
Photo:
Cpl
Étienne Laflamme, 2
Cdn Div HQ
Photo
21st Health and Recreation Day
More than 600 people enjoy themselves under the sun!
| Yves Bélanger, Servir
On Thursday, June 4, Personnel Support Programs (PSP) –Montreal Region invited members of the military community to the Health and Recreation Day held on the grounds of Royal Military College Saint-Jean. Some 605 people answered the call and came out to get moving and relax in a multicultural atmosphere.
Very pleased with how this 21st edition of the Health and Recreation Day unfolded, Sébastien Despars, Senior Manager of Personnel Support Programs (PSP) – Montreal Region, pointed out that this event perfectly aligns with the PSP mandate of providing wellness programs and services to Canadian Armed Forces members and their families, while promoting healthy lifestyle habits. “Once again this year, participants had the opportunity to have fun, then take the time to share a meal in a festive atmosphere.”
Thomas Schwarz, Health Promotion specialist, was the lead organizer of the event. He said he was very pleased with the final result of Op AROUND THE WORLD. “To achieve this result, I received help and support from my PSP colleagues at Saint-Jean Garrison and Royal Military College Saint-Jean. Without the support of the Military Family Resource Centre and the Canadian Forces Language School – Saint-Jean Detachment, the day would not have had the same colour. Everyone pitched in, and I am very grateful to them.”
He also wanted to thank all the participants. “It was an excellent day. The setting at the Royal Military College Saint-Jean is magnificent, and, on top of that, the sun was shining. We were able to celebrate different cultures and enjoy a variety of dynamic and unifying activities.”
It should be noted that Op AROUND THE WORLD was made possible thanks to its main partner, BMO, as well as CANEX and the International de montgolfières Saint-Jean-sur-Richelieu.
What could be more enjoyable than a ride on the Richelieu River aboard the whaler from the Regional Cadet Support Unit (East).
Photo:
Photo:
Upon arriving on site, adults and children received their passports, granting them access to a wonderful day of fun activities.
They
loved their day!
Here are a few comments from Op AROUND THE WORLD participants.
Photo:
MCpl Dominic Duchesne-Beaulieu
Captain Kirsten Weller Regional Cadet Support Unit (East)
“This is my first time taking part in this day. I loved the country dancing. The meal served was delicious.”
Marc Gour 2 nd Canadian Division Support Group Personnel Services
Corporal Joël Lussier accompanied by his spouse Marianne, and their children Juliette, Loic, Zach and Alec.
2 nd Canadian Division Support Group Technical Services
“My children especially enjoyed the 5 Military Police Regiment booth. As for the meal, it was delicious.”
The children had lots of fun hitting the piñatas to collect the treasures hidden inside.
The Military Family Resource Centre – Montreal Region offered various activities for families.
Photos : Yves
Bélanger
Juno, the official mascot of the Canadian Army, was on site entertaining young and old alike.
During their tour around the world, participants were able to learn more about Indigenous culture and take part in a purification ceremony with Elder Jean Stevenson.
Young and old alike had a great time at the soccer game in the inflatable structures section.
CAF members and members of the extended Defence team had a great time during the percussion workshop led by SAMAJAM.
The CAF Fitness team was on hand to get people moving and promote the online training program created six years ago.
Photo:
Photo: MCpl Dominic Duchesne-Beaulieu
Photo: MCpl Dominic Duchesne-Beaulieu
Photo: MCpl Dominic Duchesne-Beaulieu
Smiles were everywhere as participants enjoyed the delicious Mexicaninspired meal.
The SAMAJAM musicians, Gotta Lago and Sergio Barrenechea, created an incredible musical atmosphere to bring the day to a perfect close.
Two reconditioning specialists, Marika Gosselin and Caroline Boucher, were on stage leading the country dance workshop.
The BMO team present at the event: Katy Degranpré, Martin Langlier, Liane Ostiguy and Sandra Farfan Ortega.
Photo : Yves Bélanger
National Public Service Week
Thank you for your dedication!
| Yves Bélanger, Servir
In an environment of constant change, where operational requirements evolve rapidly, the public service remains an essential pillar of continuity, expertise and support.
Within the Canadian Armed Forces, and more specifically within the 2nd Canadian Division Support Group, public service employees are key contributors to our success. Often out of the spotlight, their work is nevertheless reflected in every system that functions, every piece of infrastructure maintained and every service provided to military members and their families.
Their contribution is constant, tangible and deeply rooted in our ability to accomplish our mission. Behind every operational success are dedicated, skilled individuals who are proud to serve the common good.
National Public Service Week, which will take place from June 14 to 20, is an opportunity to recognize this reality, highlight these essential contributions and remind us of the importance of every role within our organization.
Let us take a moment to acknowledge this commitment, express our gratitude and simply say thank you.
Thank you for your professionalism, your rigour and your dedication. You are an essential part of our strength.
Honour and Perseverance
Chief Warrant Officer Michel Hudon, sergeantmajor of the 2 nd Canadian Division Support Group.
Ms. Ines F. Celeschi, customer service representative at the 2 nd Canadian Division and Joint Task Force (East) Headquarters.
Sébastien Lessard, information technology technician at the Canadian Forces Leadership and Recruit School, alongside Corporal Michel Perron.
Lieutenant-Colonel Julien Simard, acting commander of the 2 nd Canadian Division Support Group.
Adam Christopher, clerk at the 2 nd Canadian Division and Joint Task Force (East) Headquarters.
Maxime Morrissette, procurement officer at Saint-Jean Garrison Operations Centre.
Photo:
Cpl
Marie-Anne Gallant –Saint-Jean Imaging
Photo: Cpl Cedric Cardozo –Saint-Jean Imaging
Nancy Rokas, teacher at the Canadian Forces Language School – SaintJean Detachment.
For military and veteran families
A free outdoor day by the river!
| Yves Bélanger, Servir
On July 25, the outdoor centre L’Estacade, located in Saint-Paulde-l’Île-aux-Noix, will host the PSP Family Outdoor Day organized by the Saint-Jean Garrison Recreation Department. Free for military members, veterans and their families, the event can accommodate up to 300 participants.
The objective is simple: to offer a friendly, accessible day where both young and old can enjoy a variety of outdoor activities. Cynthia Leclerc, from the Community Recreation Department, explains that everything has been planned to create a complete and dynamic experience. “We are offering activities on the water, on land and in the air,” she says, adding that the event will focus on simplicity and shared enjoyment in a natural setting conducive to relaxation and discovery.
Bring your picnic, your water bottle and your folding chairs!
Participants are invited to bring their own picnic to fully enjoy the day with their families. “The atmosphere promises to be lively during lunchtime thanks to the presence of musicians.”
Ms. Leclerc specifies that it is recommended to bring folding chairs and a reusable water bottle. “Water stations will be available throughout the site to make it easy to refill throughout the day.”
You must register
L’Estacade can accommodate 300 people. Military members and veterans must register their families to ensure a spot. Do not delay in contacting Recreation!
What if the weather is uncertain?
No matter what Mother Nature has in store for Saturday, you will know what to expect the day before! On Friday, July 24, at 2 p.m., the Recreation team will send an email to all registered participants to indicate whether the PSP Family Outdoor Day will take place or not.
Participants will be able to try the Estacade aerial obstacle course!
Photo: Instagram Centre de plein air
l’Estacade
A program for all tastes
Located along the Richelieu River, the Estacade facilities allow for a wide range of activities. Thanks to the Gouvernement du Québec’s Circonflexe “prêt-pour-bouger” program, the Recreation team will provide a large amount of equipment.
Please note that for certain activities, you will need to register on site upon arrival, and that spots will be allocated on a first-come, first-served basis.
On the water
• paddleboard
• kayak
• rabaska
• open water swimming
On land
• archery
• Zumba
• yoga
• introduction to Kin-ball
• volleyball
• trampoline
In the air
• obstacle course
• zip line
Especially for children
• treasure hunt (morning and afternoon)
• face painting (morning)
• kite flying (afternoon)
• water gun battle
… And plenty of outdoor games!
The Loisir et Sport Montérégie Sports Caravan will also be on site with a variety of outdoor games for the whole family: pétanque, croquet, slackline and more!
Upon completion of their studies at Royal Military College SaintJean (RMC Saint-Jean), the 2026 graduates in the bachelor's degree program reached a defining milestone in their journey by receiving their official status as Canadian Armed Forces (CAF) officers at the Commissioning Parade held last May 16.
The ceremony was held in the presence of the Chief of the Defence Staff, General Jennie Carignan, who acted as guest of honour for the occasion. As a recognized higher learning institution excellence, RMC Saint-Jean plays an essential role in the training of future military leaders for the CAF. It offers a demanding, structured, multidimensional and bilingual educational environment that prepares future officers to meet the complex challenges of contemporary operations, both in Canada and internationally, with competence and resilience.
Their commissioning and promotion to the next rank mark not only the culmination of their successful academic journey, but also the starting point of a career filled with challenges dedicated to the service of the nation. The new officers are now called upon to fully embody the core values of the CAF and to exercise their leadership with integrity within the units where they will be assigned to serve.
Truth, Duty, Valour
Photo:
RMC Saint-Jean
Photo: RMC Saint-Jean
Chief of the Defence Staff, General Jennie Carignan.
In a nutshell
Come make your blood donation
On June 17, from 9:00 a.m. to 3:00 p.m., a blood drive will be held in the rotunda of Saint Jean Garrison. Those interested must book an appointment with Héma Québec. The organization delivers more than 800 000 human origin biological products to Quebec hospitals each year.
Information and appointment: 1 800 343 7264
MFRC: Attend the AGM and vote for future directors
The Military Family Resource Centre (MFRC) – Montréal Region is pleased to present its list of candidates for positions on its Board of Directors.
Vickie Archambault, currently chair of the Board of Directors, Matthew Trottier, currently a Board member, as well as Farah Cader, are submitting their candidacies as directors.
These candidates will be presented at the Annual General Meeting (AGM), which will take place on Saturday, June 13, from 9:30 a.m. to 12 p.m., at the organization’s premises at the Saint-Jean Garrison.
As an active service member or military spouse, you are automatically a member of the MFRC. By attending, you demonstrate your commitment to the Centre’s mission, which is to promote the health and well-being of military families, respond to their needs, and support their personal, family, and community development.
Join us for the Sunday celebrations
The Chaplaincy Service of the 2nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison. Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.
Information: 450 358-7099 # 7420.
Catholic celebration: Sunday at 8:30 a.m. (Holy Spirit Chapel)
Protestant service: Sunday at 10:00 a.m. (MEGA Chapel)
For more information: info.crfm@forces.gc.ca
They raise $2,300
In May, the Canadian Armed Forces Leadership and Recruit School Specialized Training Division team organized the traditional spring tire change clinic. Approximately $2,300 was raised in support of the National Defence Workplace Charitable Campaign (NDWCC).
Master Corporal Maxime Poulin, the event’s lead organizer, notes that 125 people used the service. “We raised $250 more than last spring.” He adds that this activity, held twice a year, makes it possible to donate between $3,500 and $4,000 to the NDWCC. “Its success is based on the sustained commitment of the personnel who get involved alongside me, notably Sergeants Sébastien Lahaie and BrunoPierre Hébert.”
For those interested, the fall edition will take place from October 26 to 30. Appointments can already be made by writing to maxime. poulin2@forces.gc.ca.
Military dads workshops To support military fathers in their family role
| MFRC – Montreal Region
Becoming a father represents a real turning point. Overnight, a new responsibility arises, sometimes heavy to carry. For military members, this challenge takes on a particular dimension, as professional demands are added to family realities. Aware of these issues, the Military Family Resource Centre (MFRC) – Montreal Region offered the Military dads’ workshops from September to last April.
This program aims to support fathers in developing strong, healthy and secure relationships with their children, their partners and those around them. “The tools I learned were effective in my relationship with my son and even improved my relationship with my partner,” says one participant.
Designed specifically to meet the realities of the military environment, the program highlights the importance of the paternal role and its positive impact on family balance. Exchanges between participants are also an important lever. “I realized that we all had the same challenges and that by talking together, we found ways to better manage them,” notes another father.
Beyond individual support, this initiative contributes to the overall well-being of families and, by extension, to the operational readiness of Canadian Armed Forces (CAF) members. As part of a cultural change approach, the program is based on proven methods, particularly in preventing genderbased violence and managing stress factors specific to military life.
Over the course of the sessions, participants are encouraged to strengthen their parenting skills and adopt strategies adapted to their reality. The objective: to promote a positive and sustainable family environment. “The tools and discussions help us adjust our
perspective on certain situations and manage them better afterwards,” explained a participant.
Guided by a specialized education technician, the fathers spent ten weeks exchanging with peers, acquiring practical tools and deepening their understanding of their children’s needs, while striving to maintain a balance between their roles as military members, partners and fathers.
For many military dads, the experience also helped break certain taboos. “I was afraid of appearing ‘weak’ by sharing my concerns and my emotions, but the discussions happened naturally, as if I were talking to my friends, with no judgment,” confides one of them.
In the end, the program leaves a lasting impact, both personally and within the family. “By joining the Forces, I committed to my country. With Military dads, I committed to my family,” concludes a participant.
To discover the parenting support services of the MFRC
Three of the military dads who participated in the workshops and the closing day.
438 THS musicians
A notable presence in Sherbrooke
| Corporals Angelica Tombs and Viviane Lafrance, 438 THS
Last May 17, under bright sunshine, the musicians of 438 Tactical Helicopter Squadron (438 THS) travelled to take part in the closing ceremony of the 97 th Festival des harmonies et orchestres symphoniques du Québec (FHOSQ). A day filled with emotion for these Wildcats!
Each year since 1929, musicians from across Quebec and Canada gather at the FHOSQ to share their passion for ensemble music. Nearly 10,000 participants come together for a competitive component as well as to take advantage of numerous development opportunities: master classes, performances, workshops, concerts and even a disco night!
The FHOSQ is a landmark musical event for many young musicians, blending the enjoyment of a weekend with friends with the culmination of a full year of work leading up to this major competition.
Woodwind quintet, jazz combo and full ensemble
The 2026 edition also highlighted the 438 THS Band. In the morning, the woodwind quintet and the jazz combo energized the Sherbrooke university campus. Later, the full ensemble, under the direction of Warrant Officer Jason De Carufel, closed the festival during the final concert and awards ceremony. The audience had the opportunity to appreciate the talents of four soloists from 438 THS: Master Corporal Brydone Charlton on xylophone, Corporal Mark Simons on clarinet, Corporal Frédéric Gagnon on trumpet and finally Master Corporal JeanFrançois Bolduc on guitar. Each of them made Salle Maurice O’Bready resonate.
Robert Sheldon, an international figure in concert band music and guest of honour, conducted his own work, Danse Célestiale (1989), during the closing concert. According to him, he had not conducted it for at least 25 years! During a fifteen-minute rehearsal with the ensemble, Sheldon noted not only its calibre, but above all the enjoyment the musicians had in playing together. Needless to say, this comment reflects the spirit of camaraderie and excellence inherent to Canadian Armed Forces members.
Master Corporal Brydone Charlton performing the piece Running on Wood by Stefan Schwalgin during the closing concert.
Robert Sheldon, alongside the musicians of 438 THS, commemorates a remarkable collaboration around his work Danse Célestiale.
Photo
Youth memories for several musicians
For the 438 THS musicians, this invitation represented a very special honour. Several of them had themselves taken part in the festival in their youth, including Corporal Viviane Lafrance, a flutist whom this year marked the 20 th anniversary of her first appearance at the FHOSQ, when she was only 9 years old!
Cpl Lafrance was among about ten band members who shared a similar memory of this major gathering, demonstrating the importance and scale of this event within the musical journey in Quebec. The same was true for the reinforcements who came to support the band, namely
those from His Majesty’s Canadian Ship Donnacona, Les Fusiliers MontRoyal, Les Fusiliers de Sherbrooke and the Canadian Forces Leadership and Recruit School Band, who also retained fond memories of it.
The members of the 438 THS band left this memorable day warmly thanking the Executive Director, Alexandre Gagnier, for this invitation.
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The 438 THS jazz combo animating the campus during its outdoor performance.
Photo:
Cpl
Mari-Lou Plante
For military members and their bereaved loved ones Already 20 years of HOPE
| HOPE Program
This year, the HOPE program – empathy, peer support offering an invitation to comfort – marks its 20 th anniversary. With the support of volunteers from the military community, it provides confidential, compassionate peer support to bereaved members of the Canadian Armed Forces (CAF) and their families across the country.
Grounded in the belief that no one should face loss alone, HOPE offers ongoing peer support and education on grief to help individuals better understand their experience, reduce isolation, and develop coping strategies. The program serves the entire CAF community, providing accessible and relevant support to active and retired military personnel and their families across Canada.
A defining strength of the HOPE Program is its volunteers. Each peer volunteer has experienced loss within the military community and brings a deep, personal understanding to their role. Through empathy, shared experience, and respect, they foster trusted connections that support healing.
Transfer Value: The Importance of Exploring Your Options
Are you aiming for a regular release and know that you won’t have the number of years of service entitling you to a pension? I recommend that you analyze and reflect on your options well in advance of your termination date. You’ll also need to make calculations and income projections. Set aside the time you need to consider your options and the impact of your choices. These decisions should not be made in a hurry.
Your accrued pension, to which you are entitled upon release, includes the portion of your pension paid by the federal government on your behalf and the portion you contributed yourself. This pension is a significant component of your total compensation as a member of the Canadian Forces, and even if you don’t plan to use this money for many years, you have an important choice to make regarding its investment.
You may be eligible for a deferred pension, payable at a set age, or you may choose a transfer value. Each option has its advantages and disadvantages. If you choose the deferred pension: Your pension remains in the Regular Force Pension Plan and is invested by the federal government. You
can start receiving your pension at age 60 without reduction or, at age 50, with a reduction. Important: Keep in touch with the Canadian Armed Forces so they know where to reach you when your pension starts.
If you choose the transfer value: You must transfer part of the money to a locked-in pension plan. However, new rules allow you to unlock a portion of the transfer value funds. You make all investment decisions with your financial advisor, since the federal government is no longer responsible for your money. This gives you flexibility in how you cash in your investments. What’s more, it may be possible to transfer the value of your pension to another employer’s pension plan, if such a transfer is permitted. Every career transition is different. Take the time to get personalized guidance from your financial advisor.
PATRICE BERGERON Directeur général
HOPE’s one-on-one peer support model connects participants with one of its more than 30 trained volunteers based on similar circumstances and experiences of loss. This thoughtful matching process helps create strong, relatable connections and provides a safe, non-judgmental space for individuals to share and navigate their grief.
As we celebrate our 20 years, the HOPE program continues to stand as a testament to the resilience and strength of the CAF community. It has played a vital role in supporting many military community members through some of life’s most difficult moments, while reinforcing a sense of solidarity and understanding across the Forces.
Looking ahead, HOPE remains committed to evolving alongside the needs of the CAF community, continuing to provide relevant, accessible, and compassionate peer support to those affected by loss, ensuring that no one has to face loss alone.
There is no time limit to access the program.
CAF members and families seeking support are encouraged to connect with the HOPE Program at 1-800-883-6094 or via email at HOPEESPOIR@forces.gc.ca or www.HOPE-ESPOIR@forces.gc.ca
Learn more about the HOPE Program
Unwind by gardening at your workplace
| Yves Bélanger, Servir
On May 27, the Garden of the Valiant and the Montreal Garrison vegetable garden were officially inaugurated at SaintJean Garrison and Montreal Garrison. At the Saint-Hubert site, Operation PHOTOSYNTHÈSE had been launched a few days earlier.
Active military members and members of the extended Defence Team can now unwind and clear their minds during their breaks by gardening in these three community gardens. This project was spearheaded by Health Promotion. “These are places for sharing and socializing,” explains Thomas Schwarz, Health Promotion specialist and project lead at Saint-Jean Garrison. It should be noted that the Canadian Forces Leadership and Recruit School was involved in the creation process of the Garden of the Valiant.
How does it work?
People interested in participating in gardening activities can contact the Health Promotion team. “We are looking for volunteers and group leaders to manage the projects. Participating in this activity is
an excellent way to learn environmentally friendly gardening techniques,” concludes Mr. Schwarz.
Information and registration for one of the three community gardens: promosantemtl@ forces.gc.ca
Captain Isabelle Vaillant and Master Warrant Officer Chantale Laporte, from 2 nd Canadian Division Headquarters, Carl Coicou, from Health Promotion, Major Valentin Caciula and Master Warrant Officer Nathalie Levasseur, from 2 Cdn Div HQ, and Corporal Melissa Hookimawillillene, from 5 Military Police Regiment, during the official inauguration of the Montreal Garrison vegetable garden on May 27.
At Saint-Jean Garrison, the Garden of the Valiant was inaugurated on May 27 in the presence of Dominique Abran, Étienne-David Fortin and Maude Huot-Locas, from Health Promotion, Isabelle Bouchard, Food Services manager, Michelle Couture-Montpetit and Sébastien Despars, from senior management of Personnel Support Programs – Montreal Region, Lieutenant-Colonel Marc Kieley, commandant of the Canadian Forces Leadership and Recruit School (CFLRS), Mathieu Boudreau, from Health Promotion, Michael Hind, from the Canadian Forces Language School – Saint-Jean Detachment (CFLS Saint-Jean Det), Thomas Schwarz, from Health Promotion, Sergeant Maxime Joyal, from CFLRS, and Jamie Kinsman, from CFLS Saint-Jean Det.
Photo : Cesar Quintana
Photo : Yves Bélanger
A tool to help your children become familiar with money
SISIP Financial is excited to introduce Bhillie’s Adventures in Moneyland — a new kids’ activity book designed to help children learn the basics of saving, budgeting, spending, and smart money habits through fun, interactive adventures.
Created with military families in mind, this engaging resource turns financial literacy into an exciting journey kids can actually enjoy. From puzzles and games to hands-on activities, Bhillie helps young explorers build confidence with money one adventure at a time.
Because building strong financial habits can start early — and learning should always be fun.
Bon appétit !
The Saint-Jean Garrison Health Promotion team offers you a poke bowl recipe that is quick to prepare and very nourishing.
Poke bowl
For the rice
• 320 g (1 1/2 cups) Calrose rice (sushi rice)
• 430 ml (1 3/4 cups) water
• 2.5 ml (1/2 tsp) salt
For the sauce
• 125 ml (1/2 cup) mayonnaise
• 30 ml (2 tbsp) water
• 10 ml (2 tsp) sriracha sauce
For the fish
• 30 ml (2 tbsp) soy sauce
• 10 ml (2 tsp) toasted sesame oil
• 10 ml (2 tsp) rice vinegar
• 340 g (3/4 lb) very fresh tuna or salmon, skin removed and diced
• 10 ml (2 tsp) black sesame seeds
For the bowl
• 210 g (1/2 cup) frozen edamame, blanched
• 2 Lebanese cucumbers, thinly sliced
• 2 carrots, cut into fine julienne
• 1 avocado, diced
• 10 g (1/4 cup) cilantro leaves
All that’s left is to assemble everything!
Learn more about Bhillie and Moneyland
PSP Mont Royal Run
Taking the time to feel good
| Yves Bélanger, Servir
During the morning of May 21, more than 170 Canadian Armed Forces members and their families gathered along the Lac des Castor in Montréal to take part in the 2026 edition of the PSP Mont Royal Run. The sun was shining, allowing runners and walkers to enjoy a few pleasant hours.
The Personnel Support Programs (PSP) once again offered a unifying event this year where participants could run, but also walk. “Above all, we wanted to show that physical activity is not just about performance,” says Alexandre Lévesque Allaire, a fitness and sports instructor at Montréal Garrison and the event’s main organizer.
A six kilometre course awaited the runners. Walkers, for their part, were invited this year to take a different route. “Their course was just over four kilometres.” About 70% of participants chose the walking route.
Once again this year, a mental health component was included in the event. After crossing the finish line, participants were invited to join Mathieu Boudreault,
Health Promotion specialist, who led a tai chi session. “In addition to being an excellent form of physical exercise that helps reduce stress, this martial art is particularly beneficial for improving balance and body awareness in space.”
Mr. Lévesque Allaire concludes by noting that dogs were once again allowed at the event to demonstrate the positive effects animals can have on most people’s mental health. “About five participants came accompanied by their dog.”
Once again this year, some military members came accompanied by their dog.
One participant even brought her rabbit on a leash!
Photo
Why did they take part?
Corporal Maga Angelo, Army Equipment Fielding Centre
“This is the first time I have had the chance to take part in this event. I really enjoy running and this is where I run every day. I loved my experience.”
Sailor 1 st Class Mihail Sirbu, 25 th Canadian Forces Supply Depot
“This is my second time taking part in this run. We have physical training sessions every three days within my unit. I think it is great for morale to have the chance to participate in group events like this one.”
“This was my first time participating. I started running a few weeks ago. I really enjoy the activities offered by PSP. I thought this event was perfect for me. I will definitely take part again next year.”
Sergeant Filippo Dori, 202 Workshop Depot
Along the route, participants enjoyed a breathtaking view of downtown Montréal.
Aviator
“My motivation for taking part in the event for the first time was to take on a personal challenge and push myself. It was also a great opportunity to strengthen cohesion among military members.”
“I really enjoyed my first experience at the PSP Mont Royal Run. I’m not a runner in everyday life, but I practise different sports. It is great for esprit de corps to take part in group events like this one.”
Alexandru Marin, 25 Canadian Forces Supply Depot
Naval Cadet Matthew Trottier, 2 nd Canadian Division Headquarters
Chief Warrant Officer Jimmy Rodrigue, 202 Workshop Depot
“About thirty members of our unit took part in this annual PSP event. Sergeant Véronique Dumont motivated us to come run or walk, and I am very glad she did. I definitely plan to do it again next year.”
After their run or walk, participants were able to relax by doing tai chi with Mathieu Boudreault, Health Promotion specialist.
Photos : Yves
Bélanger
On the agenda
New family integration
Every Thursday morning, 9:30 to 11:30 a.m., when there is a graduation parade at the Canadian Forces Leadership and Recruit School
Saint-Jean Garrison – MFRC
Bilingual activity
For relatives of CFLRS candidates | Free
Registration deadline: until the Monday preceding the meeting
The Military Family Resource Centre (MFRC) – Montreal Region offers morning discussion sessions to learn more about the military lifestyle and build connections with other members of the military community.
Course for young people: babysitting (11-15) - French
July 17, 8:30 a.m. to 3:30 p.m. Online
Registration deadline : June 26 Free
This babysitting course allows youth to gain the knowledge needed to become competent child caregivers and to learn how to stay home alone safely. Participants will learn basic first aid techniques and the skills required to care for children younger than themselves.
and
The great little runners race
July 11
Splash pad park, Salaberry Street, PMQ neighborhood in Saint-Hubert
Registration deadline : July 10
0-12 years old, but the whole family is welcome to come and cheer! | Free
The MFRC invites you to a fun-filled and energetic family day! This activity is mainly intended for children aged 0 to 12, but the whole family is welcome. Parents, grandparents, friends with strollers, and lots of encouragement are all warmly invited! After the run, bring your lunch and stay with us to enjoy a pleasant time together as a community. This wonderful initiative is led by Rose-Camille Drolet, member of the military families community. Put on your running shoes and come get moving with us!
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
I am proud to serve you!
Cynthia Leclerc joined PSP in August 2025 as a reception attendant in the Community recreation department. She is currently working there as an acting administrative assistant.
She had never previously worked within the military community. However, she was drawn to the various responsibilities associated with her position. As someone who is always looking to develop new skills, she found exactly what she was looking for at PSP.
Her main duties include supporting the work of the recreation team members. She takes part in organizing and delivering the many activities, as well as handling all related administrative tasks.
Cynthia is an easygoing and approachable person. In her free time, she says she greatly enjoys spending time with her dachshunds, which she has been breeding for the past few years. On nice days, she loves going for picnics by the water with her husband and children. She also enjoys writing and listening to music.
Cynthia
Leclerc
Acting administrative assistant Saint-Jean Garrison Joined PSP
in 2025
Are you interested in rugby?
The Canadian Armed Forces are currently looking to gauge the interest of military members in rugby with the aim of creating local teams.
Canadian Armed Forces international running team: manager wanted
Call for nominations for the Canadian Forces International Running Team manager position. The selected candidate will be expected to:
• Planning, organizing, and conduct the team's annual activities;
• Managing the purchase, inventory, maintenance, and decommissioning of clothing and equipment;
• Preparing historical data and reports;
• Have a thorough knowledge of the rules as well as the international regulations and those of the International Military Sports Council (CISM), and the rules of the sports federation
• Ensuring effective communication among all stakeholders.
All applications must be received by the acting Canadian Forces sports manager, Peter Gibson, at gibson.peter@cfmws.com before June 22, 2026.
Plan your rentals for the summer!
Open to everyone, the Sport and Outdoor Stores at Saint-Jean and Montreal Garrisons offer a wide variety of sports and outdoor equipment. They have everything you need for camping, cycling, and water activities, as well as sports accessories, tents, and trailers. Be sure to consult the full inventory.
Montreal Garrison
The store is located at the sports centre reception (Building 199)
Monday to Friday: 6 a.m. to 8 p.m.
Saturday: 8 a.m. to 3:30 p.m.
Sunday: closed
Information
514 252-2777 # 663 2752
SvcOpsPSPMontreal@forces.gc.ca
Saint-Jean Garrison
The store is located in room M-174 of the sports centre Monday to Friday: 7 a.m. to 5:30 p.m. (remains open between 12 p.m. and 1 p.m.)
Saturday and Sunday: closed
Information
450 358-7099 # 668 6706
svcopsboutiquesportsetpleinair@forces.gc.ca
Plein Soleil day camp: a few spots are still available!
At Saint-Jean Garrison, the Community Recreation department is offering the Plein Soleil Day Camp, which will run from June 25 to August 31. Once again, it will feature a varied and bilingual program.
The Plein Soleil Day Camp is HIGH FIVE certified, the Canadian quality standard for children’s recreation, culture and sports programs. Its counsellors are trained and qualified, supervision is safe, facilities are unique and weekly themes are engaging.
You could enjoy a similar outing— for free!
On May 23, about ten people took part in an introductory canoeing activity organized by the Saint-Jean Garrison Community Recreation department through the Circonflexe prêt-pour-bouger program.
This water outing took place at the Marguerite-D’Youville wildlife refuge, located on Île Saint-Bernard in Châteauguay. After receiving technical advice, participants were able to continue the activity on the water and experience the importance of teamwork in this type of craft.
Please note that another canoe outing will take place at the same location on August 1. It will be free for Montérégie residents thanks to the Circonflexe program. You will find all the details in the summer programming!
Saint-Jean Garrison Summer programming now online!
Saint-Jean Garrison’s Community Recreation department is offering several classes and free outdoor activities for Montérégie residents.
Classes
• boxing training
• spinning
• guided climbing
• functional training circuit
• zumba
• strength training
• mobility
• Hatha yoga, stretching and flexibility
Circonflexe activities
Thanks to the Gouvernement du Québec’s Circonflexe prêt-pour-bouger program, Montérégie residents can enjoy free activities and also borrow outdoor equipment at no cost.
• introduction to cycling
• introduction to indoor archery
• canoe outing
• introduction to fishing
• introduction to paddleboarding
She will accompany you on outdoor outings
A new outdoor specialist has just joined the Saint-Jean Garrison’s Recreation Department. Jennifer Morse has 13 years of experience in outdoor activities. Having started last month, she is already preparing a list of outings for the coming months. Stay tuned!
Photo: Yves Bélanger
Jennifer Morse, outdoor specialist, has joined the Community Recreation team at Saint-Jean Garrison.
Our Patriotes
The men’s basketball team is already 15 years old!
| Yves Bélanger, Servir
Corporal Paul Miklos, from the Army Equipment Fielding Centre, is the longestserving player on the Patriotes basketball team, made up of military members from the Montreal Region. He tells us about his love for the sport and his involvement in the creation of this Canadian Armed Forces team.
Since always, Cpl Paul Miklos has had a passion for basketball. “I have been practising this sport since my earliest childhood.” For him, basketball is much more than a sport. “There is a unique dynamic and team spirit among the players. These values are essential both on the court and in military life.”
Building from scratch
Cpl Miklos was posted to the Montreal region in 2010. He then realized that there was no military basketball team. “During my years at Canadian Forces Base Petawawa, I had the opportunity to be part of the regional team and to take part in various basketball championships. I found it unfortunate not to be able to continue.”
He then took matters into his own hands and put everything in place to establish a team here. He met with Sébastien Despars, who at the time held the position of military sports coordinator.
He says that the beginnings of this project were not simple. “We started from nothing: not even uniforms!” He adds that Mr. Despars’ contribution greatly helped the creation of the team. “I would even say that without him, none of this would have been possible.”
Cpl Miklos recalls that the Patriotes’ first participation in the Canadian Forces regional basketball championships in 2011 remains memorable. “That moment symbolized all the effort and determination required to get there.”
Reaching the top
Over the years, the Patriotes basketball team has made its way by trying to improve each season. On April 30, it reached its peak by winning the Canadian Armed Forces National Basketball Championship.
For Cpl Miklos, this victory is the crowning achievement after all the sustained efforts of those who have been involved with the Patriotes team. “It shows that, with vision, perseverance and strong team spirit, it is possible to start from scratch and achieve our goals. Being part of the national championship team will remain an unforgettable memory for me.”
Sport as a driver of well-being
Even though he does not regularly practise other sports, Cpl Miklos recognizes their importance in a military member’s daily life. “It is important to stay active, maintain a competitive spirit and keep in touch with others who share the same interests.”
When asked about the characteristics of a good basketball player, he answers: “It takes both many hours of training and perseverance.”
To this is added an essential dimension. “As basketball is a team sport, you must also develop that team spirit,” he concludes, reminding us that these qualities reflect the fundamental values of the military environment.
Photos: S1 Filip Opacic – Borden Imaging
Photo: archives
Corporal Paul Miklos, from the Army Equipment Fielding Centre, is the longest-serving player on the Patriotes basketball team.
Corporal Paul Miklos (right), during the game against Borden that allowed the Montreal Region team to win the Canadian Armed Forces National Basketball Championship.
Grand défi Pierre Lavoie
RMC Saint-Jean will promote the values of sport in Montérégie
| Marie-Claude Leblanc, RMC Saint-Jean
From June 11 to 14, a team from Royal Military College Saint-Jean (RMC Saint-Jean) will hit the roads of Montérégie for the Grand défi Pierre Lavoie, which will be headquartered this year right on the Fort Saint-Jean site.
Indeed, RMC Saint-Jean is at the very centre of this 18th edition of the Grand défi Pierre Lavoie, which features a streamlined logistical format and an electric atmosphere. For the occasion, the College site will be transformed into a festive sports headquarters, serving as the start and finish line for each stage of the event.
1,000 km powered by cohesion
To tackle this demanding challenge, the RMC Saint-Jean team will need to display deep determination and flawless cohesion. Proudly representing the College, the group features Lieutenant-Colonel Mark Noël, Major David Simpkin, Lieutenant(N) Kary-Anne Poirier, Officer Cadet Alexandre Warren, and Mr. Luc Morin.
These cyclists will take turns riding day and night to cover a 1,000 km route through the heart of Montérégie, proudly championing the event's core message on the importance of preventative health and adopting healthy lifestyle habits.
The entire military community, families, and local residents are warmly invited to gather at the RMC Saint-Jean site to welcome and cheer on the cyclists, and to bring the spirit of sportsmanship to life. Your encouragement will be the essential fuel driving our participants forward.
The Royal Military College Saint-Jean team, comprised of Lieutenant(Navy) Kary-Anne Poirier, public affairs officer; Lieutenant Colonel Mark Noel, director of the Officer Cadet Wing; Major David Simpkin, chief instructor; Officer Cadet Alexandre Warren; and Luc Morin, head coach of the university’s cross-country, track and field, and triathlon programs.
Photo : RMC Saint-Jean
Captain Basel Wehba Between endurance and strategy
| Yves Bélanger, Servir
At 438 Tactical Helicopter Squadron in Saint-Hubert, Captain Basel Wehba stands out not only for his role as an aircraft maintenance engineering officer, but also for his athletic commitment. A squash enthusiast, he has been playing this demanding sport for several years.
He has been playing squash since he was 18. “This sport quickly became a key element of my personal balance.” The intensity of the sport particularly appealed to him. “What I like most is the fast pace and the strategic nature of the game. It is both physically demanding and mentally stimulating,” he explains.
On the court, every rally requires anticipation, precision and endurance. For the military member, this combination makes squash a complete sport, where every match represents a challenge.
Adapting to the constraints of the environment
He trains one to two hours per week, depending on his schedule. “Since my posting to Saint-Hubert, I have had to deal with more limited access to squash facilities. Only the Montreal Garrison sports centre has courts,” he notes.
This reality contrasts with his time in the National Capital Region, where he could train up to five hours per week thanks to a greater number of facilities.
A memorable competition
Capt Wehba competes at the intermediate level (category B). He has a good understanding of the game and is constantly looking to improve his technique. This drive to improve was notably demonstrated when he attended the 2026 Canadian Squash Championships along with nine other Canadian military members. For the Canadian Armed Forces, this marked an important return to squash after an absence of nearly seven years.
During the championship, Capt Wehba played demanding matches that tested his endurance and concentration. “One of the highlights was my victory in a very close first match,” he recalls.
That same day, he had to face the future category B champion. “I lost in the fourth game, but the experience really tested my endurance and my ability to remain consistent under pressure,” he explains. Maintaining this consistency remains one of his main challenges.
Clear objectives for 2027
Through his journey, Capt Wehba clearly illustrates the importance of discipline and adaptability, both in his military career and in his athletic practice. Despite the constraints, he continues his commitment with determination, demonstrating that passion and effort make it possible to push one’s limits.
While waiting for the season to resume in September, he is focusing on strength training. “I go to the gym to maintain my physical fitness.”
Motivated by these experiences in squash, Capt Wehba aims to improve his physical condition and refine his technical skills by taking lessons and participating in more competitions. “I want to train more regularly and progress to a higher level,” he says.
The hosting of the 2027 Canadian Squash Championships in Montreal is a significant source of motivation. “It’s an opportunity that pushes me to be more consistent and to perform at a higher level,” he concludes.
Courtesy
Captain Basel Wehba, from 438 Tactical Helicopter Squadron.
Photo:
Canadian Armed Forces national running championship
Congratulations on your participation!
| Servir
The Canadian Armed Forces National Running Championship was held from May 22 to 24 in Ottawa, and Quebec was represented by several CAF members, including four from the Montréal Region: Major Julien Bertrand, Captain Nancy Harnois, Major Valentin Caciula and Officer Cadet Alex Labrie. Congratulations to them for their participation and the results achieved.
Running: A training camp adapted to all levels!
Members of the Regular Force and the Reserve Force are invited to take part in a running camp that will take place from June 9 to October 8 at Saint-Jean Garrison.
Two one-hour sessions per week will be offered:
• Tuesday at 7 a.m.
• Thursday at 11:30 a.m.
The camp will offer:
• Customized training planning
• Supervised interval sessions
• Strengthening program
Information : marie-josee.dessureault@forces. gc.ca
Major
Captain Nancy Harnois (File Photo) Canadian Forces Language School – Saint-Jean Detachment
km, Women’s Senior category, 00:48:12
Major Valentin Caciula (File Photo)
(East)
Officer Cadet Alex Labrie (File Photo) Royal Military College Saint-Jean 5
Photo : Cpl Annie-Claude Pellerin
Pickleball fever takes hold at Montreal Garrison
| Yves Bélanger, Servir
On May 29, 40 pickleball enthusiasts faced off at Montreal Garrison during a doubles tournament organized by Personnel Support Programs.
Alexandre Lévesque-Allaire, a fitness and sports instructor at Montreal Garrison and the event’s main organizer, explained that the 20 teams were split into two leagues after the three qualifying matches that kicked off the tournament. “We wanted to ensure a fair level of play between the different teams and allow everyone to have a minimum amount of time on the court.”
The winners
In the A League final, the Pickle Ricks, a team made up of Master Warrant Officer James McDonald and Warrant Officer Sébastien Larocque from the 2nd Canadian Division Support Group (2 CDSG) Information Technology Services, were defeated by the Smash Bros, whose duo consisted of Sergeant Éric Pruneau from the 2 CDSG Technical Services, and Warrant Officer Christian Raymond from Royal Military College Saint-Jean.
In the B League, the Wasps claimed victory. The team was originally made up of Captain Jean-Claude Nshogozabahizi and Maxime Clermont from the 2 CDSG Information Technology. Due to scheduling conflicts, the two players were replaced in the afternoon by Bashar Boukkaroum and Benoît Laurin-Jolicoeur from the Personnel Support Programs – Montreal Region. In the final, they faced the Brown Socks team, made up of Warrant Officer Andy St-Louis and Major Patrick Beaudin from the 2nd Canadian Division Headquarters.
Alexandre Lévesque-Allaire concluded by noting that he hopes to organize more pickleball events by the end of the year. “I would especially like to organize a singles tournament. For the May 29 event, we reached full capacity, which shows just how popular this sport is among members of the military community.”
Both Master Warrant Officers Nathalie Levasseur and Chantale Laporte, from the 2 nd Canadian Division Headquarters, were among the participants.
Captain Martin Pilote from the 2 nd Canadian Division Support Group Headquarter, Captain Frédéric Thouin, from the 2 Cdn Div Support Group, and Corporal Pascal Lucien, from the 2 Cdn Div Headquarters, and Captain Serge Atanganamendouga from the 2 CDSG Technical Services.
Photo: Capt Martin Pilote
Photo: Capt Martin Pilote
Sergeant Danny Ouellet
Driven by strength and power sports
| Yves Bélanger, Servir
Sergeant Danny Ouellet, from the Canadian Forces Leadership and Recruit School (CFLRS), has developed over the years a strong interest in sports activities that allow him to measure his strength and endurance, such as powerlifting and functional training (crosstraining).
The member explains that he has been a regular at fitness training centres for several years. It was in 2013, however, that he discovered functional training. “I tried it out of curiosity and I literally fell in love with the discipline. I became hooked and, over time, I started achieving good results.”
Functional training is based on multi-joint exercises that engage large muscle groups and are built around natural movements performed in everyday life. These exercises include sled pulls, squats, deadlifts, bench presses, as well as weightlifting events such as the snatch and the clean and jerk. Cardiovascular exercises such as skipping rope, running or rowing are also part of the program.
A strong comeback
Sgt Ouellet explains that, in 2018, he set functional training aside due to a demanding work schedule and various personal obligations. “I found it unfortunate because I had reached a very good level of performance. But life sometimes forces us to make choices!”
He returned to it in 2022, when he was posted to CFLRS. “My new work schedule allowed me to resume regular training. I train two to three times a week.”
Powerlifting clinic
Until June 29, Regular Force and Reserve members who, like Sergeant Danny Ouellet, wish to practise powerlifting are invited to attend a clinic held every Monday late in the afternoon at the fieldhouse at Saint-Jean Garrison.
Each session focuses on a detailed technical analysis of one of the lifts, namely the squat, the bench press and the deadlift. Participants benefit from targeted coaching aimed at improving movement efficiency, coordination, sport-specific standardized execution and safety during performance.
This Personnel Support Programs activity is intended for those who wish to be introduced to this strength sport and to progress effectively in it.
In the winter of 2024, he also decided to enrol in the powerlifting course offered by the Personnel Support Programs (PSP) at Saint-Jean Garrison. “I told myself it would be a good complement to my weekly training. Plus, I really enjoy lifting weights,” he notes.
Since then, he has taken part in two powerlifting competitions organized by PSP – Montreal Region. “I don’t do it so much to compare myself with other competitors, but rather to see my progress in the sport and to push myself. It’s also a major asset for functional training.”
A competition in Florida
Sgt Ouellet was among the athletes competing at the popular GYMREAPERS Wodapalooza, held in Miami from March 13 to 15. This marked his third appearance at the functional training competition. “My first experience was in 2018. I registered in the individual intermediate category. Last year, I went back and chose to compete as part of a team with two friends. We were classified at the intermediate level. We had a lot of fun testing ourselves against athletes of a very high calibre.”
This year, he decided to register for the GYMREAPERS Wodapalooza as a duo. He admits that this edition was more difficult. “If we had been three like last year, it would have allowed for more downtime. When I’m able to get about thirty seconds to recover, I can then restart the engine for a while. This year, I had fewer recovery periods, and that was reflected in my performances.”
He explains that the advanced category they had chosen did not make things any easier. “We were really in a category that was too high. It’s not easy, at 38 years old, to compete against 25-year-olds.”
Among the other obstacles he and his teammates faced this year were
the heat, rain and wind. “All the events on the last day were cancelled due to severe thunderstorms.” In that context, the duo finished 17th in their category.
Over the next few months
It is still too early to know whether Sgt Ouellet will take part in the GYMREAPERS Wodapalooza 2027. However, if he returns, it will be in a category better suited to his age group. “I would really like to go back as part of a trio. That will depend on my other friend’s shoulder injury recovery. To be continued!”
Sergeant Danny Ouellet plans to participate again in the GYMREAPERS Wodapalooza next year.
Sergeant Danny Ouellet during his participation in the powerlifting competition held at Garrison Saint-Jean in March 2025.
Sergeant Danny Ouellet discovered functional training in 2013.
