Issuu

Monthly military community newspaper, Montreal region journalservir.com | PSP région Montréal

October 15, 2026 Vol. 32 / No. 10

6 Advancing reconciliation together Photo : Cpl Marie-Anne Gallant – Saint-Jean Imaging

Highlighting the work of one’s unit October 15, 2026

Next edition 11 / 20 / 2026

Deadline 10 / 26 / 2026

Saint-Jean Garrison Office M-206, PO Box 100, Station bureau-chef Richelain QC J0J 1R0 450-358-7099 servir@forces.gc.ca journalservir.com

Print : digital edition only Editor : Lieutenant-Colonel Julien Simard Canadian Support Group (E) acting commander Military advisors : • Lieutenant Jérémy Beaulieu (Montreal Garrison) jeremy.beaulieu@forces.gc.ca • Second Lieutenant Tori Robidoux (Saint-Jean Garrison) tori.robidoux@forces.gc.ca Manager : Guylaine Fortin 450-358-7099 # 668 7426 guylaine.fortin@forces.gc.ca

Photographers in the military community have the opportunity to capture candid moments that showcase different aspects of the profession of arms, as well as events that mark the history of the Canadian Armed Forces. Second Lieutenant Antoine Ouellon is a troop commander and Public Affairs Representative with the Régiment de Hull. Over the past year, he has documented his regiment’s activities and exercises through photos and videos, notably for the unit’s Facebook and Instagram accounts. “I am not an Imagery Technician, nor do I claim to be a professional photographer. My goal is to help my regiment tell its story and give citizens a glimpse of the work carried out by reservists,” he says. “The Régiment de Hull has new members who are interested in photography, video editing and graphic design. I am very excited about the prospect of combining our talents to showcase our regiment!”

Photo : selfie

Vol. 32 / No. 10

In this issue The 2nd Canadian Division transforms

Canadian Support Group (E) officially 5

established

Holiday budget: start 2027 on the right foot

On Agenda

25 30

Advertisement : Isabelle Blouin 418-254-2448 pubadsum@outlook.com

National Day for Truth and Reconciliation 6

PSP: always there for you!

The Operators celebrate their 30th

Subscription : servir@forces.gc.ca

Slow-pitch softball: our Patriotes return

anniversary

Graphic designer : Jenna Robert

Exercise DRAGON FURY: becoming

Translation : In-house translation assisted by Copilot

troopers and deploying

Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.

Walking to prevent suicide

Best of luck at the Regional Powerlifting

The Welcome Party was a hit

Championship!

ISSN 0384-0417

Approximately $219,500 paid into the

Servir is an authorized unofficial publication, published bimonthly with permission of the Canadian Support Group (E) Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.

base fund

of excellence in aerobics

NDWCC: let's be generous!

Sports support grants return

In a nutshell

| 2 | October 15, 2026

OP GRIT: pushing limits, one obstacle at a time

34 36

PO2 Cedrick Delisle earns first certificate

Military families: cope better with absences

from Borden satisfied

Training the next generation of armoured soldiers On September 26, 2026, in the training areas at CFB Valcartier, Major Philippe Roseberry, from the Régiment de Hull, is positioned in the rear centre hatch to observe a trainee candidate who is planning the next manoeuvre aboard a Tactical Armoured Patrol Vehicle.

Les membres des FAC bénéficient de tarifs d’assurance auto et habitation exclusifs CAF members get exclusive home and auto insurance rates

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La Personnelle désigne La Personnelle assurances générales inc. au Québec et La Personnelle, compagnie d’assurances dans les autres provinces et territoires. La Personnelle MD ainsi que les marques de commerce associées sont des marques de commerce de La Personnelle, compagnie d’assurances, utilisées sous licence. Certaines conditions, limitations et exclusions peuvent s’appliquer. The Personal refers to The Personal General Insurance Inc. in Quebec and The Personal Insurance Company in all other provinces and territories. The Personal® and related trademarks are trademarks of The Personal Insurance Company, used under licence. Certain conditions, limitations and exclusions may apply.

> S2526-07

| 3 | October 15, 2026

Photo: Cpl Étienne Laflamme – 2 Cdn Div

Army modernization nd

2 Canadian Division marks its transformation Presided over by Lieutenant-General Michael Wright, Commander of the Canadian Army, and Brigadier-General Marie-Christine Harvey, Commander of 2 Cdn Div, the ceremony featured the presentation of brigade flags, the unveiling of the new divisional insignia and the presentation of the divisional flag to the incoming formation command teams. This reorganization brings under a unified command in Montreal the 10 Reserve Force brigade groups across Canada, as well as the new Canadian Rangers Group, which includes the five Canadian Ranger Patrol Groups.

Lieutenant-General Michael Wright, Commander of the Canadian Army, during the ceremony.

Photo: Cpl Étienne Laflamme – 2 Cdn Div

On September 26, at Montreal Garrison, 2nd Canadian Division (2 Cdn Div) officially completed its transition, becoming Canadian Defence Division, the primary organization responsible for protecting Canadian territory, asserting sovereignty in the Arctic and responding rapidly to emergency situations.

Canadian Defence Division comprises approximately 26,000 reservists, Rangers, Regular Force members and civilian employees. It is the Canadian Army’s largest operational formation by personnel strength and is responsible for the defence of Canadian territory, Arctic sovereignty and the response to national emergencies.

To learn more about Army modernization

Chief Warrant Officer Michel Hudon, 2nd Canadian Division Sergeant Major, and BrigadierGeneral Marie-Christine Harvey, Commander of 2 Cdn Div, during the flag presentation ceremony.

| 4 | October 15, 2026

Photo: Cpl Étienne Laflamme – 2 Cdn Div

By consolidating the employment of the Canadian Rangers and the Reserve Force, 2 Cdn Div is optimizing its operational capabilities. Among other benefits, this structure enables the creation of full-time Arctic Response Company Groups to provide an immediate response capability when required, while also enhancing the response to national emergencies through Territorial Battalion Groups.

The 2 CDSG becomes the CSG-E The Canadian Army recently reached a major milestone in its modernization with the official inauguration of the Canadian Army Support Division (CASD), headquartered in Kingston, Ontario. The CASD now brings together the Western, Central, Eastern, and Atlantic support organizations under a single structure to ensure more consistent support across the country. As a result, the 2nd Canadian Division Support Group (2 CDSG) becomes the Canadian Support Group (East) (CSG (E)).

Through its regional Canadian Support Groups, the CASD provides the infrastructure, services, and technical expertise necessary for the Canadian Army’s training, operations, and operational readiness. The inauguration ceremony marked the official launch of this new organization. The first raising of the CASD flag symbolized the establishment of its identity within a modernized Canadian Army. Responsible for ensuring operational readiness and force support both in Canada and abroad, the CASD will form the backbone of Canadian Army support for years to come.

Photo: Kristy Murphy - Imagery service, Kingston

Sergeant Shawn Lannigan and Lieutenant Brady Potter raise the new flag for the unit at the Inauguration Ceremony for the Canadian Army Support Division, which was held at the Thompson Drill Hall, CFB Kingston on September 10, 2026.

Photo: Kristy Murphy - Imagery service, Kingston

However, this new name does not entail any major changes for most service members and civilian employees. The CSG (E) continues to support the Montreal and Saint-Jean Garrisons as well as Base Valcartier while providing the same essential services. Guidelines regarding insignia and visual identity will be issued at a later date to harmonize the various Canadian Support Groups.

The parade is standing at attention on the parade square at the Inauguration Ceremony for the Canadian Army Support Division that was held at the Thompson Drill Hall, CFB Kingston, September 10, 2026.

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National Day for Truth and Reconciliation

Toward healing and renewal Montreal Garrison and Saint-Hubert Site

On September 29, the National Day for Truth and Reconciliation was commemorated at Defence sites. Participants gathered for the raising of the Survivors’ Flag, a symbol of remembrance, resilience, and a collective commitment to truth and reconciliation.

At Montreal Garrison and the Saint-Hubert site, many military members took part in the ceremony to reaffirm their commitment to building a future founded on respect, inclusion, and solidarity.

Saint-Jean Garrison The event opened with introductory remarks by chaplain (Captain) Nazar Yuriv, who emphasized the importance of continuing dialogue, listening, and mutual respect as part of the reconciliation process. Participants then had the opportunity to hear reflections from Ms. Nina Segalowitz, a cultural consultant and Inuit throat singer based in Fort Smith, Northwest Territories. During her presentation, Ms. Segalowitz highlighted the importance of resilience in the face of life’s challenges. Drawing a parallel with the arrival of autumn and leaves falling from the trees, she encouraged participants to let go of certain things in order to make room for renewal and healing.

Photo : Cpl Marie-Anne Gallant – Saint-Jean Imaging

Lieutenant-Colonel Frédéric Morency, commanding officer of the Canadian Support Group (E) Personnel Support Services, then addressed the gathering, emphasizing that respect and dignity for every individual are fundamental values at the heart of the reconciliation journey. He also encouraged everyone to take concrete actions in their daily lives to advance reconciliation and help build relationships founded on inclusion and mutual respect.

Warrant Officer Jonathan Chartier-Cognac during the purification ceremony.

Flag-raising ceremony at Montreal Garrison.

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Photo : Lieutenant Beaulieu, Base de soutien de la 2e Division du Canada, Détachement Montréal

A smudging ceremony was also conducted by Warrant Officer Jonathan Chartier-Cognac from the Canadian Forces Leadership and Recruit School. This traditional Indigenous practice promotes reflection, balance, and healing while strengthening connections and unity within the community.

Photo : Cpl Marie-Anne Gallant – Saint-Jean Imaging

At Saint-Jean Garrison, in front of the Sken:nen Kowa, the Lodge.

Photo : Cpl Marie-Anne Gallant – Saint-Jean Imaging

Ms. Nina Segalowitz during the ceremony at Saint-Jean Garrison.

Later that evening, more than 150 Reservists from The Régiment de Maisonneuve and the 34 Service Battalion gathered in Saint-Hubert for a moment of reflection.

At the Saint-Hubert site, nearly 60 participants, primarily from the 34 Canadian Brigade Group and 438 Tactical Helicopter Squadron, attended the orange flag-raising ceremony.

| 7 | October 15, 2026

The NCSS remains as committed as ever to the CAF mission | Servir

On September 29, at the Saint-Jean Garrison, the National Central Switchboard Service (NCSS), commonly known as the telephone operators, celebrated its 30th anniversary. The occasion highlighted the innovation and unwavering dedication of all employees who have been part of the team over the years. Now serving 28 National Defence sites across Canada, the NCSS was established in 1996 through the merger of the Calgary and Saint-Hubert telephone centres. When it was created, the service operated 24 hours a day, seven days a week. Its operating hours have since evolved and are now from 6:00 a.m. to 8:00 p.m., five days a week. During that time, its telephone operators receive between 200 and 400 calls daily from across Canada and abroad. Each day, they must be prepared to handle a wide variety of situations, ranging from routine inquiries to urgent requests for assistance.

Celebrating human connections The event brought together, both in person and virtually, Sophie Martel, Associate Assistant Deputy Minister (Digital Services), Chief Warrant Officer Bob McCann, CAF Chief Warrant Officer, Chief Warrant Officer Jason Pickard, Chief Warrant Officer of the Digital Services Group (DSG), Melanie Anderson, Director General, End-User Computing for the DSG, as well as members of the NCSS team. All speakers highlighted the quality of the work performed by NCSS employees over the years, work that is often carried out behind the scenes. They also expressed their appreciation for the team’s professionalism and flexibility.

Sophie Martel, Associate Assistant Deputy Minister (Digital Services) and Defence Chief Technology Officer within the Department of National Defence (DND), noted that the NCSS supports thousands of Canadian Armed Forces (CAF) members, whether stationed in Canada or deployed abroad, as well as veterans and their family members. Its personnel also serve DND civilian employees, Defence partners and all Canadians seeking to contact the Department of National Defence.

Despite technological advances and the challenges faced by the NCSS, it is still a human voice that answers the phone. Telephone operators are there to respond, provide information and, at times, offer reassurance. By creating connections between people, the NCSS helps keep the CAF agile and resilient, thereby supporting the achievement of its mission. “I look forward to seeing what the next 30 years will bring for the NCSS,” concluded Chief Warrant Officer McCann in his remarks.

The National Central Switchboard Service received the Digital Services Group (DSG) Commander's Coin in recognition of its 30 years of loyal service. At the centre, McKayla Gauthier, the most recently hired employee on the NCSS team in Saint-Jean, received the certificate presented by Chief Warrant Officer Jason Pickard, DSG Chief Warrant Officer.

| 8 | October 15, 2026

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

“Over the past 30 years, the NCSS has remained true to its mission and has continued to take excellent care of the organization it serves,” said Ms. Martel. “The future will bring new technologies, but its core commitment will remain the same: serving people.”

Exercise Dragon Fury

Preparing to become Troopers and deploy | Lieutenant Jonatan Miller, the Régiment de Hull Course Officer, DP1 Armoured Crewman Soldier 2611

Last August, Exercise Dragon Fury took place at Valcartier Base. A total of 56 candidates from DP1 Armoured Crewman Soldier courses 2610 and 2611 participated after completing a demanding training program that began in mid-May. Having recently completed their Basic Military Qualification, they graduated as qualified armoured crew members, eligible for the rank of Trooper and ready to deploy in support of domestic and expeditionary operations. Planned from the outset of the 2026 summer individual training period, the exercise allowed participants to put into practice the technical and practical knowledge acquired during their training. It also provided valuable training opportunities for several external personnel. More than a dozen volunteers from the four Reserve armoured units of 2nd Canadian Division participated: the Régiment de Hull, The Sherbrooke Hussars, the 12e Régiment blindé du Canada (Trois-Rivières) and the Royal Canadian Hussars. They provided support both as armoured crew instructors and as exercise staff.

Once this stage is complete, trainees, under the supervision of their instructors, conduct a series of foot patrols during which they attempt to infiltrate an area of operations contested by a non-conventional enemy seeking to blend in with the civilian population. The exercise concludes with a full night spent in the trenches, followed by a withdrawal under enemy fire.

A successful exercise This year, the two courses alternated between the two phases of the exercise, with Course 2610 beginning in vehicles and Course 2611 on foot. The shorter duration of the dismounted phase allowed both courses to conduct the mounted portion simultaneously, making it possible to execute more complex scenarios. The three troops of Course 2610 and the two troops of Course 2611 notably escorted vehicles from the artillery and Mobile Support Equipment Operator courses being conducted at the same time. These collaborations were essential in providing realistic training conditions and preparing future troopers for the challenges they will face throughout their careers.

Mounted phase

At the conclusion of the exercise, the officers commanding DP1 Armoured Crewman Soldier courses 2610 and 2611 were satisfied with the participants’ progress.

Lasting five days, the first phase of the exercise is conducted aboard vehicles. It allows candidates to develop their skills as armoured crew members by applying all the theory covered during the first three weeks of training.

“We commend the efforts they demonstrated throughout the past several months and congratulate them on successfully reaching this milestone in their careers,” said Lieutenant Jonatan Miller, Course Officer for 2611.

During this phase, the three candidates forming each crew rotate through the duties of driver, gunner and observer under the supervision of their crew commander. Training is progressive. The first two days serve as an essential familiarization period during which each troop reviews armoured tactics, techniques and procedures through demonstrations and guided practical exercises covering various types of movement, formations and obstacle drills. Trainees are then immersed in realistic tactical scenarios as they participate in a variety of offensive and defensive operations.

The second phase of the exercise focuses on developing the soldier’s fundamental skills in order to operate effectively outside the vehicle. Lasting three days, it begins with the occupation of a patrol base followed by the construction of a trench network.

An armoured patrol vehicle escorts a convoy at Valcartier Base.

| 9 | October 15, 2026

Photos: Courtesy

Dismounted phase

Participants at Montreal Garrison.

“Last year, approximately 200 people joined us for the Walk of Hope,” recalls Étienne-David Fortin, Health Promotion Manager. “We are delighted to see that this year, more than 400 people chose to take an hour out of their day to demonstrate the importance they attach to this cause. Thank you to the 34 Canadian Brigade Group and the 438 Tactical Helicopter Squadron for participating in such large numbers in this first edition at the Saint-Hubert site!”

At Montréal Garrison.

Mr. Fortin explains that over the years he has met walkers with a wide range of motivations. “Some had lost loved ones or friends to suicide. Others had personally experienced a suicidal crisis. Many also take part in the walk because they want to show their chains of command that mental health matters to them.” Human connections and collective action play a leading role in suicide prevention. “The Walk of Hope brings together people who share similar values and who are generally accepting of others, without judgment. For one hour, Health Promotion and community organizations create a safe space where people walk together to build a better world,” concludes Étienne-David Fortin. At Saint-Jean Garrison, participants could complete either the regular route or choose a shorter version.

| 10 | October 15, 2026

Photo : Cpl Marie-Anne Gallant – Saint-Jean Imaging

On September 10, World Suicide Prevention Day was marked at several military sites across the region through Health Promotion activities. A record number of participants took part in the event.

Photo : Cpl Hookimawillilene, 2 Cdn Div - Montreal

Walking to change the conversation

Sergeant Jeffrey McCarthy of the 34 Service Battalion played the bagpipes throughout the entire route.

Approximately 110 participants took part in the inaugural Walk of Hope at Saint-Hubert.

Resources for people affected by suicide Canadian Forces Member Assistance Program

Suicide prevention crisis services

•

1-800-268-7708: 24 hours a day, 365 days a year

1 866-APPELLE | Text: 535353 | suicide.ca

•

TTY 1-800-567-5803 for people who are deaf or hard of hearing: 24 hours a day, 365 days a year

•

Online chat through any internet-connected device: the Employee Assistance Program (EAP) chat service (password: canada), available Monday to Friday, from 8:00 a.m. to 7:30 p.m. (Eastern Time), excluding statutory holidays

Centre de crise et de prévention du suicide du Haut-Richelieu-Rouville

Montreal Suicide Prevention Centre

| 11 | October 15, 2026

Photo: Marie-France Brunelle – Health Promotion

Photo : Cpl Hookimawillilene, 2 Cdn Div - Montreal

Welcome Party

Saint-Jean and Montreal celebrate the new season! | Servir

To watch the event video

On September 12 at Saint-Jean Garrison and on September 17 at Montreal Garrison, the Personnel Support Programs (PSP) and the Montreal Region Military Family Resource Centre (MFRC) hosted the Welcome Party. Nearly 500 people took part in the activities offered during these two days.

Several families took the opportunity to play outdoor chess.

Photo : Guylaine Fortin

Sébastien Despars, Senior PSP Manager, notes that the goal of the Welcome Party is to welcome military families newly posted to the region and introduce them to the services offered by the MFRC and PSP. “Several other organizations are also on hand to speak with participants. In SaintJean, the event also gives military families an opportunity to meet one another, which helps them integrate into the community. In Montreal, because the event takes place on a weekday, military members attend to learn more about available services and share lunch with their peers.”

The Military Police were on site to raise families' awareness of safety.

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

As it does every year at Saint-Jean Garrison, the event gave military members, civilian Defence employees (Public Service and Non-Public Funds) and their families an opportunity to have fun, share a meal and learn about the various services available to them. “The weather was beautiful and the atmosphere was very festive,” explains Samuel Sénécal, co-organizer of the event. “The dinosaurs roaming the site and the many activities designed for children delighted attendees of all ages!”

Photo : Guylaine Fortin

For Marie-Belle Meunier, co-organizer of the event in Saint-Jean and Community Integration Coordinator at the MFRC, the 2026 Welcome Party was a success. “It is a unifying event that helps welcome newcomers to the region. It is also a wonderful opportunity for the entire military community to get together, have fun and learn more about the services available to them. I was pleased to contribute to its organization once again this year.”

Prevention officers took the opportunity to teach the youth a few tips and tricks.

| 12 | October 15, 2026

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

Photo : Servir

Photo : Claudia De Florio

The entertainers played a major role in creating the festive atmosphere.

The Military Family Resource Centre was proud to welcome newcomers.

Real or fake dinosaurs? More than a few were completely fooled!

The inflatable games gave everyone a chance to stretch their legs!

| 13 | October 15, 2026

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

Young sumo wrestlers in action.

Photo : Guylaine Fortin

At Montreal Garrison, the Welcome Party was held in the Green Alley. Members of the Defence Team took advantage of the meal to connect with one another.

The event brought together many families.

The T-Rex may have tried to look intimidating, but the candidates from the Canadian Forces Leadership and Recruit School remained unfazed.

| 14 | October 15, 2026

Photo : Cpl Étienne Laflamme - Montreal Imaging Photo : Cpl Étienne Laflamme - Montreal Imaging

The Canadian Forces Leadership and Recruit School invited visitors to learn more about CBRN (chemical, biological, radiological and nuclear) equipment and operations.

Photo : Guylaine Fortin

BMO was the principal partner of the Welcome Party. Representatives from the Place Versailles branch were at Montreal Garrison: Frédéric Gagné Bérubé, Josie Mangione and Khaled Metidji.

Photo : Cpl Marie-Anne Gallant - Saint-Jean Imaging

Catherine Berthiaume, CANEX Store Supervisor; Josée Nadeau, CANEX Store Manager; Léa Meyobeme, SISIP Financial Planner; Lieutenant-Colonel Frédéric Morency, Commander of the Canadian Support Group (E) Personnel Services; and Chief Warrant Officer Davy Royer, CSG (E) Personnel Services Sergeant-Major.

Nearly $219,500 for the military community

We’re giving away 4

$10,000 cash prizes1

to celebrate 40 years of partnership with the CAF Community

On September 8, representatives from SISIP Financial and CANEX presented a cheque for $219,497 to Lieutenant-Colonel Frédéric Morency, commander of the Canadian Support Group (E) Personnel Services for the Montreal/Saint-Jean Region Base Fund. This represents an increase of $9,696 compared to last year.

Get a home or auto insurance quote for your chance to win. thepersonal.com/cfmws 1-888-476-8737

This amount represents a portion of the profits generated by all CANEX and SISIP Financial branches across Canada—two divisions of Canadian Forces Morale and Welfare Services. The Base Fund, comprised of non-public funds, supports the provision of various services and programs for active and retired military personnel and their families. Every time you purchase products from CANEX or SISIP Financial, a portion of that money goes back into the community!

The Personal refers to The Personal General Insurance Inc. in Quebec and The Personal Insurance Company in all other provinces and territories. The Personal® and related trademarks are trademarks of The Personal Insurance Company, used under licence. Certain conditions, limitations and exclusions may apply. 1. Contest is open exclusively to the CFMWS members who are eligible under the CFMWS group insurance plan at The Personal that either have obtained a quote for home/auto insurance, between April 1, 2026, and the date of each draw; or that are already existing clients at the end of the month preceding the date of each draw. Participants must be residents of Canada and have reached the age of majority in their province or territory of residence on the date of each draw. No purchase necessary. A total of four (4) cheques, of $10,000 (CAN) each, will be awarded to four (4) winners separately for a total prize value of $40,000 (CAN). Chances of winning depend upon the number of quotes received and policies in force. Contest runs from April 1, 2026, to December 31, 2026, 23:59 (eastern standard time). To claim their prize, winners must correctly answer a time-limited, mathematical skill-testing question and agree to the use of their names without compensation for the purpose of announcing the winners. Details and complete contest rules are available at thepersonal.com/cfmws.

>S2627-06

| 15 | October 15, 2026

NDWCC Welcome to FITMIX! On Tuesday, October 27, Conrad, from the Canadian Forces Language School – Saint-Jean Training Company, will be leading an all-level fitness class. Come move, sweat and feel good at Saint-Jean Garrison! The activity is open to military members and members of the extended Defence Team, whether or not they hold a PSP membership card. The class will take place from 12:15 p.m. to 1:00 p.m. in Room M-211, located near the sports centre’s reception desk. Be sure to bring your water bottle and towel! All proceeds will be donated to the NDWCC. Participation is by voluntary donation. Organizers suggest a contribution of $5.

Donate and shop for books, CDs and DVDs From October 14 to 16, between 11:30 a.m. and 1:00 p.m., the Canadian Forces Language School – Saint-Jean Training Company will be holding a large sale in the rotunda of the Saint-Jean Garrison. Please note that cash payments only will be accepted, and all proceeds will be donated to the NDWCC. Books: Fill a bag for $10 CDs: 1 for $1, 5 for $3, or 10 for $5 DVDs: $3 each Please note that, on October 16, there will be a special flash sale: everything will be $1!

In the meantime, if you have books, CDs or DVDs to donate, you may drop them off at the CFLS Saint-Jean Trg Coy Quartermaster's stores.

PSP Thrift Store seeks children's clothing Just like last year, Personnel Support Programs (PSP) invite you to their children's thrift store, which will take place at the Saint-Jean Garrison on November 24 and 25, from 11:00 a.m. to 2:00 p.m., across from the Subway entrance. Clothing will be sold for $2 or more, preferably payable in cash (e-transfers will also be accepted). Do you have children's clothing to donate? Donations will be accepted until November 6 at the outdoor recreation store during opening hours. Clothing must be clean and in good condition. Toys and other accessories will not be accepted.

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TO MAKE A DONATION On November 16, PSP delivers chili! Do you work at the Saint-Jean Garrison and enjoy meat chili or its vegetarian version? On Monday, November 16, the Personnel Support Programs (PSP) team is offering to deliver your favourite meal directly to your workplace! The cost is $10 per serving, and orders must be placed by November 13, 2026, by completing the form at the following address: https://forms.cloud.microsoft/ r/4K9Hwn5qQ8 You may also pick up your order in room M-235 of the Mega.

The PSP Band in concert in December Eric Huneault

On Friday, December 4, bring your lunch to the Patriote Mess at the Saint-Jean Garrison and join the musicians from the Personnel Support Programs (PSP) Montreal Region team for a sing-along from 11:30 a.m. to 1:00 p.m.

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The mess bar will be open, and attendees will enjoy a variety of French- and English-language classics. A 50/50 draw will also be held (cash only).

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Tickets cost $10 per person. Payment in cash is preferred (e-transfers will also be accepted).

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The activity is open to everyone; however, individuals who do not have a pass to enter the garrison must register with roxanne.laniel@forces. gc.ca.

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| 17 | October 15, 2026

Support for caregivers

We all benefit from generosity Helping from a distance

| Émilie St-Pierre-Plourde, special contribution

In September, during the launch of the National Defence Workplace Charitable Campaign (NDWCC) at Saint-Jean Garrison, Nancy Landry, from the Haut-Richelieu Alzheimer Society, shared her experience as both a nurse and a caregiver. In an interview, she explained how the organization’s services can support caregivers, even from a distance. Valuable information for military members, who are often far from their families.

For military members who live far from their parents, distance does not prevent them from helping. All they need to do is contact the Alzheimer Society serving the region where their loved one lives. That person may receive in-home respite care, attend a day centre or take part in stimulation activities. Caregivers themselves can participate in virtual training sessions or receive psychosocial support by telephone. Quebec has 20 regional Alzheimer’s Societies, and the Federation’s website offers a postal code search tool to help users find the Society serving their municipality.

A nurse for more than 30 years, Nancy Landry thought she had all the tools she needed when her father was diagnosed with a neurocognitive disorder. “I thought my toolbox was well stocked. I quickly realized it was emptying rather fast,” she says. A single mother of two teenagers, she worked full-time while becoming her father's primary caregiver. “I was part of the sandwich generation, caught between my father, my children and my job. The appointments, the medications, the refusal of treatment... it’s really not easy.” Ironically, she was unaware at the time that the Alzheimer’s Societies existed. “I wish I had known there were training sessions, coffee chats, respite services and someone on the other end of the line when things became overwhelming.” That realization led her, three years ago, to become a trainer and speaker with the Haut-Richelieu Alzheimer Society (HRAS). A conservatory-trained violinist, she laughingly refers to her “slightly quirky side.”

Much more than Alzheimer’s disease

In 2024, the HRAS assisted 2,000 people in the Haut-Richelieu region. Donations have a direct impact: • • • •

$25 provides one hour of respite care for a family; $50 funds a one-hour support group session for a caregiver; $200 provides a full day of respite care; $400 funds eight support sessions.

“Having support throughout the entire journey changes absolutely everything,” emphasizes Ms. Landry. The Alzheimer Society supports families from A to Z, from prevention through to six months after the death of the person living with the disease. Her message to members of the Defence Team: “DO NOT WAIT. At the first signs, consult your doctor or your regional Alzheimer Society. Early detection helps preserve independence, dignity and relationships with the people we love.”

The Alzheimer Society supports anyone affected by a neurocognitive disorder. Alzheimer’s disease accounts for approximately 60 per cent of cases, but the organization also assists people living with Lewy body disease, frontotemporal degeneration, vascular cognitive disorders and Parkinson’s disease.

How to get help

The numbers are staggering. In Canada, 17 people receive a diagnosis every hour. More than 770,000 Canadians were living with a neurocognitive disorder at the beginning of 2025, and that number is expected to reach nearly one million by 2030. In Quebec alone, close to 188,000 people are affected. After age 65, the risk doubles every five years. However, the illness does not affect only seniors. “I administer memory tests to people in their forties and fifties,” notes Ms. Landry. The good news is that approximately 40 per cent of cases could be prevented by addressing modifiable risk factors. “When the disease is detected early, we can help someone gain six or seven years of quality of life.”

Donations that change lives

The Alzheimer Society offers services to people living with neurocognitive disorders and to their caregivers: • support groups and training sessions for caregivers; • guidance and communication counselling; • conferences and presentations; • individual and family psychosocial consultations and follow-ups; • peer discussion groups for people facing similar situations; • respite care with stimulation activities in a day centre or at home; • cognitive stimulation workshops for prevention; • documentation centre and toy library; • tools and memory aids; • support for the MoCA Xpresso memory screening test (available through certain societies). To find the Alzheimer Society in your area

| 18 | October 15, 2026

10 signs to watch for Have you noticed one of these changes in a loved one, even during occasional visits? Talk to a doctor or contact your regional Alzheimer Society. These signs may also be caused by other conditions, such as depression, burnout or a vitamin B12 deficiency. Without a family doctor? Dial 811, option 3. Memory loss that interferes with daily life Difficulty performing familiar tasks (meals, dressing) Problems with language and communication Confusion about time and place Poor judgment Difficulty with abstract thinking (finances, numbers) Misplacing objects in unusual places Changes in mood, behaviour or personality Vision or motor skill problems Loss of interest in loved ones and activities

Photo: Cpl Marie-Anne Gallant – Saint-Jean Imaging

• • • • • • • • • •

Source: Alzheimer Society of Canada, 2024.

Nancy Landry is a trainer and speaker with the Haut-Richelieu Alzheimer Society.

Click here

A NEW BEGINNING, TOGETHER

Resources at your ﬁngertips: discover what’s available for you and your loved ones.

Saint-Hubert: 450 462 8777 #6636810 Saint-Jean: 450 358 7099 #7955 info.crfm@forces.gc.ca cfmws.ca >S2627-08

| 19 | October 15, 2026

In a nutshell Military personnel: Help with planning your life transition On November 5, at Montreal Garrison, the My Transition Expo will take place. All military members considering a transition from military life to civilian life are invited to attend. Whether you are planning your retirement, your release (voluntary or medical), or your next career, you will find a wealth of information there! Numerous resources and partners will be on site to answer questions, including the Transition Centre, Veterans Affairs Canada, SISIP Financial, the Royal Canadian Legion, Personnel Support Programs, the Military Family Resource Centre, and many others. Military members preparing for a second career after the Forces will also have the opportunity to meet representatives from the Personnel Selection and Career Counselling Centre to learn about the services offered by career counsellors. Employers will also be present, including the Department of National Defence Civilian Human Resources Service (East), Commissionaires Québec, and even Microsoft. The event is organized by the Canadian Armed Forces Transition Unit – Quebec. A shuttle service will be available for participants from Saint-Jean Garrison who do not wish to use their personal vehicle. Registration is mandatory.

To register

Career transition is coming? We’re your strongest ally.

Scan now

>S2526-05

| 20 | October 15, 2026

At the Spiritual Life Centre

Orthodox celebration

At Saint-Jean Garrison, various types of services and gatherings are offered to allow members of the military community to fully express their spirituality.

Dates for November to be confirmed At the Spiritual Life Centre, Room G-101 For all

Chaplain’s coffee Every Sunday, from 9:30 to 10:00 a.m. and from 11:00 to 11:30 a.m. In the lobby of the Spiritual Life Centre, Room G-101

Protestant celebrations

Come enjoy a coffee and pastry with fellow members of the military community.

Every Sunday, at 10:00 a.m. At the Spiritual Life Centre, Room G-101 For all

Indigenous celebrations Every Wednesday in October at 1 p.m. At the Lodge (Sken:nen Kowa), Building B-215, across from the wolf statue

Muslim prayer Every Friday, starting at 1:00 p.m.

For members of First Nations, Inuit and Métis communities and their guests. Elder Jean Stevenson will lead the purification and spiritual reconnection ceremony.

At the Spiritual Life Centre, Room G-101 Muslim members and their guests are invited to gather for congregational midday prayer. Chaplain Kasra Faraji will lead the prayer service.

Catholic celebrations

Information : infoAumonerieST-Jean@forces.gc.ca

Every Sunday, at 8:30 a.m. At the Spiritual Life Centre, Room G-101 For all

Military personnel: It’s time to get vaccinated

Saint-Jean Garrison

| Immunization Section, 41 Health Services Centre

Autumn serves as a reminder that respiratory virus season is back. The medical clinics at Saint-Jean Garrison and Montreal Garrison are conducting their influenza and COVID-19 vaccination campaign. Regular Force members, Class B Reservists on contracts exceeding 180 consecutive days, and Class C Reservists (in preparation for deployment) are encouraged to take advantage of it. Influenza and COVID-19 are contagious respiratory illnesses that can lead to serious complications and, in some cases, hospitalization. Vaccination remains the most effective way to protect yourself and your family. Your protection against COVID-19 should be renewed annually. The influenza vaccine becomes effective approximately two weeks after administration. It is therefore recommended to get vaccinated early in the season.

Walk-in vaccination clinics will be held at the medical clinic on October 21 and 22, from 8:00 a.m. to 11:30 a.m. If these dates do not fit your schedule, please contact the Immunization Section to book an appointment at 450-358-7099 ext. 6687704 or by email at P-SJN.41SImmuneSJ@forces.gc.ca

Montreal Garrison Vaccination clinics will be held at the medical clinic on October 20, 21, 27 and 28, from 7:30 a.m. to 2:30 p.m. Appointments must be booked by email at 41CSvcSFCDetMtlVaccination@forces.gc.ca and must include: • your name and service number • the vaccine requested • your preferred appointment date and time

For more information: 514-252-2777, ext. 6634916.

| 21 | October 15, 2026

Discover RMC Saint-Jean at Our Open House Interested in learning more about the Royal Military College Saint-Jean (RMC Saint-Jean), or know someone who is? Don't miss the opportunity to explore our campus and four-pillar program during our annual Open House on Saturday, October 31, 2026, from 8:00 a.m. to 3:00 p.m.! No registration is required. This event is a great opportunity for anyone interested in a career in the Canadian Armed Forces to discover the living and learning environment of our naval and officer cadets. Our dedicated professors and experienced military personnel will be on hand to answer all your questions!

Anyone interested in a military career will also have the opportunity to meet with a Canadian Armed Forces recruiter and, if desired, start their application process on site. RMC Saint-Jean is proud to open its doors to the community and offer a firsthand look at the many opportunities available to Canada's future officers! We look forward to welcoming you!

This year, two options are available to visitors. First, a guided tour of the campus led by two naval or officer cadets. This one-hour tour will take you through our facilities and give you insight into the unique experience of the Regular Officer Training Plan (ROTP). Departure times are every 15 minutes between 8:00 a.m. and 3:00 p.m. Those who are already familiar with the ROTP and are seeking more detailed information will be able to take full advantage of the Information Hub on the four pillars. This dedicated space for discussion and information will offer an opportunity to speak directly with college representatives and professors. You will be able to ask all your questions about any aspect of the program's four pillars—military training, academics, bilingualism, and physical fitness—as well as student life at RMC Saint-Jean.

Photo : Saint-Jean RMC

Army Run: submit your reimbursement request The Montreal Region Non-Public Property Executive Committee has allocated funding to reimburse a portion of the registration fees for the Army Run to active military members in the region.

Photo : Facebook Army Run

Hurry! You have until November 5 to submit your application!

Make a reimbursement claim

| 22 | October 15, 2026

Military families

Coping better with periods of absence | Montreal Region MFRC

• Preparing for departure; • Managing daily life during the absence; • Returning home and reintegrating into family life.

For 30 years now, the Montreal Region Military Family Resource Centre (MFRC) has been supporting military families as they navigate the challenges associated with absences—such as deployments, imposed restrictions, training courses, and more. It now offers educational booklets for children and parents. Whether you are facing your first absence or your tenth, we understand that separation, followed by reintegration into family life, remains a significant transition period that often brings its share of challenges and adjustments.

The booklets designed for spouses and for families with children aged 0 to 6 are available now. Editions for the 7 to 10, 11 to 13 and 14 to 17 age groups will be available soon. To obtain your copies and better prepare for the various stages of deployment, please contact the Montreal Region MFRC at info.crfm@ forces.gc.ca

Over the years, we have observed that one of the most significant difficulties when a loved one deploys is often a lack of preparation. Emergency contact information, essential documents, resource persons and family responsibilities are just a few of the many elements that must be considered. Without proper preparation, families can quickly find themselves facing a multitude of changes and uncertainties. To provide practical support tailored to this reality, Ms. Sabrina Lemaire, an outreach worker with the MFRC Absence Sector, has developed a new series of educational and support booklets for military families. These tools address the main challenges associated with the absence of a loved one while offering activities families can do together to maintain strong emotional connections despite the distance. The booklets also guide families in developing their own support plan through the three main stages of deployment:

The publications intended for children feature age-appropriate stories accompanied by activity sheets designed to explain, in an accessible way, concepts such as attachment, emotional security and maintaining relationships during a parent's absence.

The Can't-Miss Kit for Your Career Transition As you surely have heard, you have to go through several essential milestones to navigate a successful career transition. In the face of the inevitable, everyone must catch up as much as possible on how to go through these stages. Receiving tailored-to-your-situation support will ensure a stressless transition. The analysis and processing of the career transition toolkit and its administrative documents represents a somewhat dull process, but it is still a mandatory and unavoidable one. This toolkit should be ordered a few months before your release date. It contains all the documents you’ll need to fill out in order to indicate your instructions and the decisions you’ll have made after analyzing what suits you best. Moreover, you will find a retirement benefit estimate statement with your personalized calculation parameters such as your enlistment date, your release date, your average salary, your accumulated service time qualifying for pension, your bought-back service time qualifying for pension (if applicable) and your service time qualifying for pension.

before the age of 65 and the other, starting at the age of 65, indicated due to integration with the Canada Pension Plan or the Québec Pension Plan. The declaration forms for source deductions on your pension will also be included in the toolkit. These forms must be filled out and submitted to the tax authorities: form TP-1015 for Revenu Québec and the personal tax credits return form TD1 for the Canada Revenue Agency. We will discuss in a future column the procedure and the analysis you should conduct before completing these forms and decide the tax percentage you would want withheld. In a nutshell, completing your transition toolkit is an important and necessary step that requires good preparation and pondering. Fortunately, resources exist: it's up to you to take advantage of them! PATRICE BERGERON Directeur général

These amounts are only estimates, but they will be very close to reality. There are 2 monthly benefits presented: one

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| 23 | October 15, 2026

Year-end holidays

Start 2027 on the right foot | SISIP Financial

These are magical moments, at least until the credit card statement arrives in January. Whether it's gifts, travel, or some well-deserved relaxation, planning ahead now will help keep you smiling long after the festivities are over.

Pensez comme si vous prépariez votre sac à dos : si vous le surchargez, vous en paierez le prix pendant la marche. Allégez votre budget et 2027 sera moins compliquée.

Avoid debt

Set your priorities

Credit cards are convenient, but their interest rates can be very high. Even a modest balance can generate significant interest if you make only the minimum payment.

You don't have to be a Grinch to plan your holiday budget and enjoy the season stress-free!

• Consolidate your payments so you don't have to juggle multiple payments and due dates. SISIP Financial can help determine whether you qualify. • Develop a repayment strategy that prioritizes balances with the highest interest rates. • Determine how much you owe and how long it will take to become debt-free.

• Set a spending limit for gifts, travel, and special meals. • Focus on needs rather than wants, because the enjoyment of an "extra gift" is rarely worth the January regret. • Track every expense so that all those small purchases don't turn into a large bill later.

Get a head start in 2027 Take advantage of the holiday season to make financial decisions that will contribute to your peace of mind next year! • Contribute more to a Registered Education Savings Plan (RESP) to help a child maximize their Canada Education Savings Grant. • Maximize your Tax-Free Savings Account (TFSA) and Registered Disability Savings Plan (RDSP) before the year-end contribution deadline. Not sure which account is right for you? SISIP Financial can help! • Contribute to a First Home Savings Account (FHSA). Even if you can contribute only a small amount before year-end, doing so will establish contribution room for the entire year, ready to be used when you can contribute more. • Automate contributions to an investment account to start the new year strong.

“H2H does anything they can to get Veterans and their families into second careers.” Tony, Military to Carpenter and H2H Advisor

En savoir plus Learn more

« DRB fait tout son possible pour aider les vétérans et leurs familles à se lancer dans une seconde carrière. »

Even small steps, such as contributing an extra $25 per pay to your long-term investments, can add up quickly when you start early. To contact SISIP Financial in the region: 450 358-7519

Militaire devenu charpentier-menuisier et conseiller chez DRB

HELMETSTOHARDHATS.CA > S2627-07

| 24 | October 15, 2026

On the agenda The 438 THS Band in concert Sunday, October 25, at 2:00 p.m. Oscar Peterson Hall, Concordia University campus For members of the military community Free admission Registration required The new music director of the Band of the 438 Tactical Helicopter Squadron (438 THS) invites members of the military community to attend a free concert at Oscar Peterson Hall on Concordia University’s campus. It is a “tactical rendezvous” you will not want to miss! To reserve your tickets 438musique@forces.gc.ca

Celebrate the 100th anniversary of the Lacolle Legion Saturday, November 14, 2026, at 5:00 p.m. Léodore-Ryan Hall, Lacolle

Employment readiness workshop – Federal public service Friday, November 20, from 9:30 a.m. to 11:30 a.m.

$80 per person

Online

Reservations required by October 30, 2026

Priority given to military spouses

Branch 11 Lacolle of The Royal Canadian Legion invites you to a dinner show marking its 100th anniversary. The festivities will begin with a cocktail reception, activities and the presentation of a commemorative gift to participants. At 6:00 p.m., guests will be seated for a formal four-course dinner. The meal will be followed by a performance by The Vinyls, and a bar service will be available throughout the evening.

Registration required between October 5 and November 10 (minimum 10 participants, maximum 25 participants) The Montreal Region Military Family Resource Centre (MFRC) is offering this workshop to help participants connect with federal public service human resources representatives. Participants will learn about the job application process and receive practical advice on how to strengthen and showcase their applications.

To reserve your tickets: Daniel Demers, 514-647-6950

Information and registration | 25 | October 15, 2026

Halloween event

Military Life 101

October 24, 1:00 p.m. to 4:00 p.m.

October 21, from 6:30 p.m. to 8:30 p.m.

Saint-Jean Garrison MFRC

Online

For military children

For military family members Registration until October 19

The Military Family Resource Centre (MFRC) – Montreal Region invites you to an unforgettable Halloween event, especially designed for kids and adults alike!

The Military Family Resource Centre (MFRC) is offering this virtual workshop for military families who wish to gain a deeper understanding of the military lifestyle and its impacts. This activity encourages mutual support among new members of the military community and provides valuable guidance to help ease the transition from civilian life to military life. The workshop is offered in French.

Information and registration

Conference: Healthy eating during the holidays Thursday, December 3, from 1:30 to 2:30 p.m. En ligne (plateforme Teams) Pour les membres des Forces armées canadiennes et les membres de l’équipe élargie de la Défense Led by Christine Tardif, Registered Dietician and Research, Development and Education Officer, Nutrition, at the Canadian Forces Morale and Welfare Services (CFMWS), this conference offers evidence-based information, as well as practical tools and advice that can be applied at home, at work, during training or while deployed. Visit the website for a complete description of the session and Ms. Tardif ’s biography. This activity is presented by the CAF Women and Gender-Diverse People Fitness and Wellness Program.

Information and registration | 26 | October 15, 2026

Conference: Gut health and fibre Thursday, November 26, from 1:30 to 2:30 p.m. En ligne (plateforme Teams) Pour les membres des Forces armées canadiennes et les membres de l’équipe élargie de la Défense Led by Christine Tardif, Registered Dietician and Research, Development and Education Officer, Nutrition, at the Canadian Forces Morale and Welfare Services (CFMWS), this conference offers evidencebased information, as well as practical tools and advice that can be applied at home, at work, during training or while deployed. Visit the website for a complete description of the session and Ms. Tardif ’s biography. This activity is presented by the CAF Women and GenderDiverse People Fitness and Wellness Program.

Information and registration

Conference: Fundamentals of heart health for women

Conference: Bone health and menopause

Thursday, October 29, from 1:30 to 2:30 p.m.

Friday, November 13, from 1:30 to 2:30 p.m.

Online (Teams platform)

For members of the Canadian Armed Forces and the

Defence Team

Led by Christine Tardif, Registered Dietician and Research, Development and Education Officer, Nutrition, at the Canadian Forces Morale and Welfare Services (CFMWS), this conference offers evidence-based information, as well as practical tools and advice that can be applied at home, at work, during training or while deployed. Visit the website for a complete description of the session and Ms. Tardif ’s biography. This activity is presented by the CAF Women and Gender-Diverse People Fitness and Wellness Program.

Information and registration

Information and registration | 27 | October 15, 2026

Conference: Sortir gagnant de la rupture amoureuse ou prendre soin du couple pour le préserver October 21, at 7:00 p.m. Saint-Jean Garrison auditorium with hybrid option For adults The Military Families Resource Centre (MFRC) – Montreal Region invites you to a lecture (only in French) addressing the causes of breakups and ways to prevent them. It highlights the importance of understanding one another, communicating, and taking early action—whether to preserve your relationship or navigate a separation in a healthier way. The event, organized as part of the Healthy Relationships campaign, is presented in collaboration with Yvan Phaneuf and made possible by the Family Violence Advisory Committee.

Hiking trip with overnight stay in a heated shelter From Saturday, November 7 at 10 a.m. to Sunday, November 8 at 11 a.m. Mont-Orford national park, Lac-Stukely sector, Orford Ages 13 and up Free for Montérégie residents Registration required by October 19 The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to an introductory fall hiking experience with an overnight stay in a heated shelter. Hiking poles, gaiters, backpacks, mess kits, sleeping bags, sleeping pads, and headlamps are available free of charge. A mandatory Teams meeting will take place on October 29 at 7:00 p.m. Participants must be able to hike 6 km per day with a backpack containing their belongings and food. Participants must make their own way to the event.

Military dads support group January 20 through March 31, 2027, Wednesdays, 9 a.m. to 12 p.m. Saint-Jean MFRC For military fathers and veterans Registration from September 12, 2026, to January 11, 2027 The Montreal Region Military Family Resource Centre (MFRC) offers this program to help fathers build stronger, healthier relationships with their children, families, and support networks. Focused on parenting within the military context, Military Dads strives to improve the safety and well-being of families and children, thereby strengthening the operational readiness of Canadian Armed Forces members.

Information and registration

| 28 | October 15, 2026

Introduction to indoor archery and/or rock climbing Saturday, November 21 Morning session: 9:30 a.m. to 12:00 p.m. or afternoon session: 1:00 p.m. to 3:30 p.m. Saint-Jean Garrison Sports Centre Ages 8 and up Free for Montérégie resident The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, and the Assistance and Referral Centre, is offering a day to discover two sports. On one side of our gym, put your calm and precision to the test with archery. On the other, try your hand at indoor rock climbing. Participants can try one activity or both. No experience is required.

Holiday gathering

Curling for beginners

November 22, from 10 a.m. to 1:30 p.m. At the Granby Zoo

Sunday, December 6, from 1:00 p.m. to 4:00 p.m.

For families of veterans and military

Location to be confirmed

personnel

Ages 12 and up

Registration open until Sunday, November 15

Free for Montérégie residents

The Montreal Region Military Family Resource Centre (MFRC) invites you to a time of meeting, connecting, and sharing among military families. Young and old alike will have the chance to meet Santa Claus and enjoy holiday-themed activities. After lunch, a special tour of the zoo will take place!

The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to try these activities with qualified instructors. Equipment provided free of charge. No experience required. Participants must make their own way to the activity.

Information and registration

Introduction to indoor archery and rock climbing Saturday, December 19 Morning session: 9:30 a.m. to 12:00 p.m. or afternoon session: 1:00 p.m. to 3:30 p.m. Saint-Jean Garrison Sports Centre Ages 8 and up Free for Montérégie residents The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, and the Assistance and Referral Centre, is offering a day to discover two sports. On one side of our gym, put your calm and precision to the test with archery. On the other, try your hand at indoor rock climbing. Participants can try one activity or both. No experience is required. Information and registration

| 29 | October 15, 2026

PSP Team: always there for you! The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!

Need a place to park your RV? Looking for a secure place to park your RV this fall? Community Recreation rents parking spaces at the Farnham site.

Military Members and Reservists: Friendly Badminton Tournament On November 22, from 9:00 a.m. to 3:00 p.m., Personnel Support Programs invite players (men and women) of all skill levels to compete in a fun and friendly atmosphere at the Saint-Jean Garrison palestra. Fun and camaraderie will be on the agenda! Registration deadline: November 20.

Information

Information and Registration

Sports centres: more hours to work out Saint-Jean Garrison Until the end of October, from Monday to Friday, the sports centre will open starting at 6:00 a.m. Montreal Garrison On Saturdays and Sundays, the sports centre is open from 8:00 a.m. to 3:30 p.m.

To view the schedules

| 30 | October 15, 2026

Treat yourself to the luxury of personalized training!

Montreal Garrison: SvcOpsPSPMontreal@forces.gc.ca

Because every person is unique, the Community Recreation department at Saint-Jean Garrison offers a variety of services to military members, veterans, members of the extended Defence Team, and the public.

Fees will apply if they choose to obtain these services through Community Recreation department.

Saint-Jean Garrison: SvcOpsEntrainementdegroupe@forces.gc.ca (the service is currently suspended due to a lack of resources)

Personalized training plan During an initial private consultation, a recreation instructor will discuss your physical condition, your fitness preferences, and the goals you wish to achieve. Based on your age and fitness level, they will then develop a training plan tailored to your needs. During a second one-on-one meeting, they will present your program (in both paper and electronic formats) and demonstrate the exercises included in it. Private sessions Benefit from personalized guidance. Whether you are looking for an introductory training session, want to become familiar with the various pieces of equipment, or are seeking advanced coaching, you will receive theoretical, technical, and motivational support. Body composition analysis Using our InBody devices, you can obtain an accurate and comprehensive assessment of your body composition. This state-of-theart technology provides detailed information about your muscle mass, body fat percentage, body balance, basal metabolic rate, and much more. A valuable tool to help you achieve your goals! Please note that active military personnel have free access to these services through the Physical Fitness and Sports department:

For full details and rates

Jennifer Morse and Samuel Senécal will help you achieve your goals!

Montreal Garrison: pickleball tournament Hurry, only a few spots remain for the SOLO SLAM! Military members, reservists and members of the Extended Defence Team are invited to register for this inclusive singles tournament that is open to all. To group players of similar skill levels and promote balanced, competitive and enjoyable matches for everyone, players will be divided into two categories: Crunchy Pickles: your DUPR rating is approximately 2.5 to 3.5, or you started playing within the last year. You have mastered the fundamentals of the game, regularly take part in recreational matches and are looking to gain more tournament experience. Spicy Pickles: your DUPR rating is 3.5 or higher. You are comfortable with game strategies, extended rallies, drop shots and court positioning. You are looking for challenging matchups and more intense competition. Additional information and registration

| 31 | October 15, 2026

This winter, join the Patriotes! Members of the Regular Force and the Reserve Force are invited to join the sports teams to represent the Montreal Region at the regional and national championships.

Curling – Men & Women

Volleyball – Men Practices: Wednesdays, 4:30 p.m. to 6:00 p.m., until November 25

We are currently looking for players to

Location: Saint-Jean Garrison (Gym 2)

complete the team!

Regional Championship: November 30 to December 4

Regional Championship: November 23

National Championship: April 2027

to 26, 2026

Information : ntwalintwaliemmanuel.mutabazi@forces.gc.ca

National Championship: To be confirmed Information : nick.perry@forces.gc.ca

Volleyball – Women Practices: Wednesdays, 4:30 p.m. to 6:00 p.m., until November 25 Location: Saint-Jean Garrison (Gym 2) Regional Championship: November 30 to December 4 National Championship: April 2027 Information : frederique.goulet@forces.gc.ca

Hockey – Women Basketball – Men & Women Practices: Thursdays, beginning October 1, 2026, from 3:30 p.m. to 5:30 p.m. Location: Montreal Garrison Regional Championship: March 8 to 12 Regional Championship: April 2027

Practices: Every second Wednesday, 2:10 p.m. to 3:30 p.m., until February 3 Location: CN Sports Complex – Brossard Regional Championship: February 8 to 12, 2027 National Championship: March 2027 Information : flavie.montpetit2@forces.gc.ca

Hockey – Junior

Hockey – Senior

Practices: Fridays, 2:30 p.m. to 4:00 p.m., until March 26, 2027

Location: Marcel-Larocque Arena –

Saint-Jean-sur-Richelieu (Iberville)

Regional Championship: January 25 to 29,

Regional Championship: February 8 to 12, 2027

2027

National Championship: March 2027

Regional Championship: February 2027

Information : tom.royer@forces.gc.ca

Information : roniel.obaldo@forces.gc.ca

Information : olivier.laperle@forces.gc.ca

| 32 | October 15, 2026

National slo-pitch championship

Our Patriots return satisfied | Vanessa Mc Alpine, Military Sports Coordinator

From September 13 to 17, 2026, the women’s Patriots team from the Montreal Region represented the Quebec Region at the Canadian Forces National Slo-Pitch Championship in Borden. Despite its losses, the women’s team experienced many highlights and learned a great deal from this unforgettable experience.

Photo: Borden Imaging

Coach Corporal Danny Carroll, from the Canadian Forces Leadership and Recruit School, explained that the experience was very rewarding for both him and the team. “We were able to put our learning into practice, develop our team spirit and improve our communication on the field. Despite some challenges, we achieved good results thanks to the efforts and participation of every player. This experience strengthened the trust among team members. One, two, Pats!”

To join a representative team

From left to right, kneeling: Private Caroline Ferland, Master Corporal Joanie Couture, Sergeants Mélodie Drouin and Karine Delisle, Major Joany Piette and Corporal Kim Chartz. Standing: Master Corporal Josee-Luis Muxart-Hung, Corporal Andréa Vachon-Turcotte, Master Corporal Alexandra Roy, Sergeant Pascale Dubé, Corporal Geneviève Mackay, Warrant Officer Sabrina Dion (Valcartier), Master Corporal Carol-Ann Rochette, Captain Joannie Gagnon (Valcartier), and Corporals Danny Carroll and Simon Rouillard.

| 33 | October 15, 2026

Operation GRIT

Pushing limits, one obstacle at a time | Servir

Operation GRIT took place on the obstacle course at Saint-Jean Garrison on October 5. Organized by the Personnel Support Programs (PSP), the event brought together 18 military members from various units across the Montreal region. This physical challenge was designed to foster self-improvement, resilience, and operational readiness through a series of demanding tests.

The organizer noted that Operation GRIT provided military members with an opportunity to push beyond their limits in a dynamic environment while developing skills that are essential in operations. “They were able to strengthen their self-confidence and resilience. Judging by the enthusiasm of the participants and the energy they displayed throughout the day, Operation GRIT proved to be a valuable tool for physical readiness and personal development within the military community.”

Corporal Jean-Gabriel Dion, from the 3 Canadian Support Unit.

Philippe Daneau also wished to thank the many partners who contributed to the success of the activity. “I am thinking in particular of the Garrison Operations Centre, which acted as a facilitator, the Transport Section, which provided vehicles, the fire prevention team, which loaned a smoke simulator, the Canadian Forces Leadership and Recruit School, which made the obstacle course available for the occasion, and the Real Property Operations Unit, which carried out work to ensure the course was fully operational”, he concluded, adding a special thanks to the Imaging Section.

To watch a video of the event

Sergeant Jeffrey Boyd, from the Canadian Forces Leadership and Recruit School.

| 34 | October 15, 2026

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

As Philippe Daneau, PSP Fitness and Sports Coordinator and event organizer, explained: “The boldness and creativity displayed by some participants when tackling the obstacles were remarkable. While many took a more conventional approach, others attempted sometimes spectacular techniques in an effort to shave off a few precious seconds.” According to him, these moments highlighted the commitment and competitive spirit that defined the event. “Even when their attempts did not succeed, their determination to step outside their comfort zone was nonetheless very impressive!”

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

Held in an environment that was both challenging and team-oriented, the event directly supported the PSP mission of promoting the health, well-being, and physical readiness of military members. Through a series of rigorous activities, participants were called upon to draw on both their physical and mental capabilities.

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

Corporal Geneviève-Lynda Mackay, from the 3 Canadian Support Unit, and Lieutenant Lucie Mbo, from the Military Human Resources Centre.

Photo: Cpl Cedric Cardozo – Saint-Jean Imaging

Military members: Corporal Nicholas Nocita, Petty Officer 2nd Class Dalgat Rabadanov and Private Alex Cocolas, from the Canadian Forces Leadership and Recruit School (CFLRS); Warrant Officer Warren Lapointe, from the CAF Saint-Jean Transition Centre; Master Corporal Joey Gobeil (CFLRS); Corporal Danny Labelle, from the 3 Canadian Support Unit (3 CSU); Captain David Ingram and Sergeant Jeffrey Boyd (CFLRS); Corporal Niko Pagé (3 CSU); Sergeant Frédéric Tremblay (CFLRS); Corporals Sheldon Chubbs, Harjit Kumar, Geneviève-Lynda Mackay, Jason Tselis and Jean-Gabriel Dion (3 CSU); and Lieutenant Lucie Mbo, from the Military Human Resources Centre. PSP Fitness and Sports Instructors: Mael Belcourt, Samuel V. Côté, Marie-Josée Dessureault (Fitness Coordinator), Ariane Bieri, Kathleen Laperle, Amélie Côté, Flavie Montpetit, Carl Bénit, Bruno Lavergne (Fitness Coordinator), Ariane Bernard, Sophie Messier-Brault, Fany Ducas, Vanessa Mc Alpine (Military Sports Coordinator), Roxane Paradis, Andy Jacques, Nicolas Gervais, Philippe Daneau (Fitness Coordinator), Jeremy Pomerleau, and Jean-François Bernard (Fitness and Sports Manager).

Corporal Harjit Kumar, from the 3 Canadian Support Unit.

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CAF Regional Powerlifting Championship

They will represent the Montreal Region! | Servir

On September 22, at Saint-Jean Garrison, the Montreal Region Military Sports program held its first local powerlifting qualification event. The competition brought together approximately 15 military members who practise the sport and made it possible to identify the members of the women’s and men’s Patriotes teams who will represent our region at the regional championship.

Women’s team • Master Sailor Caitlyn Osena • Sergeant Karine Patenaude • Corporal Carline Lacroix

Men’s team • • • • • •

Vanessa Mc Alpine, Military Sports Coordinator for the Montreal Region, first wished to thank all participants. “These athletes committed to taking part in the qualification event, and I thank them for it. They demonstrated determination, trained hard and put in a great deal of effort. Congratulations to all of them!” She noted that several participants set personal records and were able to see the progress they had made over the previous weeks of training. “This qualification event brought together military members from across the region who are interested in powerlifting and gave them the opportunity to compete together. We are seeing genuine enthusiasm for this sport, which is still very new within the Forces!”

Officer Cadet Romain Simard Master Corporal Karleton Moench Sergeant Jason Tatlock Private Mathis Cournoyer Corporal Mathieu Poirier Warrant Officer Jonathan Chartier-Cognac

The athletes will compete in the following weight classes.

Women • 63 kg and under • 76 kg and under • Over 76 kg

Patriotes team roster

Men

The Canadian Armed Forces Regional Powerlifting Championship will take place on Tuesday, October 27, at Saint-Jean Garrison. Military members from Valcartier, Bagotville and Ottawa will take part.

• 83 kg and under • 105 kg and under • Over 105 kg

Corporal Mathieu Poirier.

Warrant Officer Chantale Laporte.

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Photo : Servir

The athletes will be coached by Marika Gosselin, Acting Reconditioning manager, Personnel Support Programs, and Warrant Officer Jonathan Chartier-Cognac, from the Canadian Forces Leadership and Recruit School.

Powerlifting is gaining momentum Over the past few years, a growing number of military members have taken up the sport. The Military Sports Coordinator wished to acknowledge the contribution of several members of the military community who have helped drive its growth. “I would like to thank Marika Gosselin, who has been sharing her passion for strength sports for quite some time. She has played a major role in planning and coordinating the courses, as well as organizing the regional championship that will be held soon.” Vanessa Mc Alpine also thanked Fany Ducas, Philippe Laplante, both from Personnel Support Programs, and WO Chartier-Cognac. “They provide tremendous support during powerlifting courses by sharing their knowledge of the sport and helping participants improve their technique. Their collaboration is extremely valuable!” Ms. Mc Alpine concluded by inviting military members and all members of the extended Defence Team to attend the championship, which will take place from 9:00 a.m. to 4:00 p.m.

To contact Military Sports: SvcOpsSportsMilitairesRegionMontreal@forces.gc.ca

Photo : Servir

To learn more about Military Sports opportunities in the region

Officer Cadet Romain Simard (wearing headphones) with fellow students from the Royal Military College Saint-Jean.

Sergeant Karine Patenaude.

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Photo : Servir

“It would be great to have a large crowd cheering them on. This championship will be a first! I am very excited to see our athletes in action at the end of the month!”

Petty Officer, 2nd Class Cédrick Delisle

One more reason to complete those kilometres | Christine Fortier, special contribution

When Petty Officer, 2nd Class Cédrick Delisle, an instructor at the Canadian Forces Leadership and Recruit School, learned about the Canadian Armed Forces (CAF) Physical Fitness Awards of Aerobic Excellence Program, he decided to sign up to combine the practical with the enjoyable. On September 24, Personnel Support Programs (PSP) presented him with his first Aerobic Excellence Award. He hopes other military members will follow suit.

lives there started being active again with him. “Once a week, we run with the town’s running club and cycle together. He wouldn’t do it on his own, but if I set a time for an activity, he’s in.” Furthermore, earning his first Aerobic Excellence Award sparked discussion in his office about the program. Several of his colleagues had never heard of it and wanted to learn more.

PO2 Delisle discovered the program while discussing their shared interest in sports with Sergeant Mark Williams, a colleague who participates in the program and has already earned two seals. “We both cycle and, while talking about the fact that I sometimes commute to work by bike, he told me I probably had enough qualifying activities to reach the program’s first level.” All PO2 Delisle had to do was log into his Garmin account and download a report of his activities to confirm it. More specifically, the certificate PO2 Delisle received on September 25 represents approximately 425 hours of running and cycling accumulated over a two-year period. Is it intimidating to know that so many hours of effort are required to reach each level? “No. I see it more as a missed opportunity because if I finish a run at 0.8 km, it doesn’t count as a point. The program is a way to turn my training into a game where I can accumulate points. It gives me extra motivation to complete my running and cycling kilometres in order to maximize my point total.”

A ripple effect Physical activity has long been part of PO2 Delisle’s life. He enjoys trying new sports, but the ones he returns to most often are skating, kayaking, sailing, cross-country skiing and golf. He also occasionally practises Pilates and yoga to improve mobility.

According to PO2 Delisle, people who exercise regularly are likely to encourage others to become more active. He does not have to look far for an example. After returning to Quebec following several years posted in Halifax, he settled in Farnham, and one of his childhood friends who

Petty Officer 2nd Class Cédrick Delisle on a road in Newfoundland. He was running as part of a fundraising initiative with His Majesty’s Canadian Ship St. John’s.

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Photo : Courtesy

When he decided to commit to the program, he chose aerobic activities because they are often personal time for him. “Whether I’m running or cycling, it’s an opportunity to push myself and explore while listening to music or current affairs podcasts.” That said, since the birth of his daughter two and a half years ago, she has often accompanied him in his running stroller. “We chat, she points out things that interest her, and she stops me when she wants to run alongside me for a while. It’s really enjoyable.”

Staying motivated If he had a message for his fellow service members who struggle to stay motivated and maintain good physical fitness, PO2 Delisle would say that not every workout has to be a maximum effort. Sometimes, simply getting started is the hardest part. Having structure, following a training plan or working toward a goal is important.

Bruno Lavergne, Fitness Coordinator, PSP Montreal Region, shares PO2 Delisle’s view regarding the motivational benefits of participating in a program such as the Physical Fitness Excellence Award Program. “If you’re already training, why not combine the practical with the enjoyable and take part in a program with levels to achieve? Once you get started, you tell yourself, ‘Why not aim for the next level?’ and then the next one after that.”

This first Aerobic Excellence Award represents 425 hours of physical activity. From left to right: Jean‑François Bernard, Fitness Manager at Saint-Jean Garrison; Captain Elisabeth Dupuis Taillefer, Platoon Commander, Canadian Forces Leadership and Recruit School (CFLRS); Petty Officer, 2nd Class Cédrick Delisle; Master Warrant Officer Patrick Falardeau, Standards Division Sergeant Major at the CFLRS; and Bruno Lavergne, Fitness Coordinator at Saint-Jean Garrison.

The Canadian Forces Aerobic Excellence Certificate The program has seven levels, each divided into six sub-levels requiring 2,000 points. By the end of the program, a Canadian Armed Forces member must have accumulated 84,000 points. When a member earns 2,000 points, they receive an initial certificate with a first seal (red). After that, a seal of a different colour is added each time they accumulate 2,000 points. Points are accumulated based on distance travelled, but when distance cannot be measured, points are based on time. To participate in the program, military members must register with the fitness and sports staff. They will then receive their booklet and all the details.

Eligible physical activities • • • • • • • • • •

swimming running snowshoeing cross-country skiing cross-country ski trainer skating (ice or inline) walking aerobic dance cycling and stationary bike rowing (canoe-kayak) To discover the program

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• • • •

rowing machine stair climbing skipping rope martial arts

Photo: Cpl Yongku Kang – Saint-Jean Imaging

When exercising outdoors, the weather can sometimes be a challenge. “For example, in winter, I find it hard to get outside and, often, it’s my spouse who encourages me to go out for at least five minutes and come back if it’s too uncomfortable. After five minutes, the shock of the temperature has usually passed, and then it feels rewarding to be one of the only people outside.”

Sport participation support grant

Applications are open again | CFMWS & Servir

On October 5, the Canadian Forces Morale and Welfare Services (CFMWS) reopened the Sport Participation Support Grant application portal for a limited time. Military members are encouraged to submit their applications as soon as possible! After three years as a pilot project, the grant has generated growing interest among members of the Canadian Armed Forces. This strong interest demonstrates the value of the program and the enthusiasm of military members to maintain their overall health, well-being and operational readiness by participating in sport competitions.

Did you submit an application after the portal closed on June 3? Applications submitted by email after the portal closed on June 3, 2026, were not accepted. They must be resubmitted through the online application portal. Over the coming weeks and months, applications will be reviewed for eligible sport competitions that took place between June 3, 2026, and March 31, 2027.

Funding available for the remainder of fiscal year 2026-2027 is limited. Approximately 70 to 100 additional applicants are expected to receive support.

Ms. Mc Alpine encourages military members to visit the program website for more information on applications and eligibility requirements. “They can also contact me if they require additional information.”

Vanessa Mc Alpine, Military Sports Coordinator, explains that applications will be assessed on a first come, first served basis. “Once all remaining funds have been allocated, the program will close for the remainder of the fiscal year. Military members would be wise to submit their applications promptly.”

To learn more and apply

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