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ISSN 0384-0417
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The 6e Bataillon, Royal 22e Régiment Band in the spotlight
On February 21, the Saint-Jean l’Évangéliste Cathedral in Saint-Jean-sur-Richelieu resonated with the sound of the 6e Bataillon, Royal 22e Régiment Band. This concert, entitled Bringing history to life, was presented in support of the Musée du Haut-Richelieu. Throughout the evening, spectators had the opportunity to hear the military band deliver an outstanding performance.
Photo : Facebook 6 e Bataillon, Royal 22 e Régiment
Emotional cycle of deployment Understanding normal reactions to better navigate the absence
| Adsum Newspaper
Editor’s note At Saint-Jean Garrison, as part of Operation REASSURANCE, Adsum is launching a series of articles intended for military members and their families in preparation for the deployment to Latvia, whose first rotation is scheduled for early summer. In the coming editions, Servir will share these texts, whose purpose is to equip, reassure and remind readers that preparation — both at home and at work — directly contributes to mission success and to everyone’s well-being.
The emotional cycle of deployment is a model based on research involving families who have experienced long-term deployments. Although often used as a reference for extended missions, it remains just as relevant when separations are short, frequent or unpredictable. In these cases, the disruptive effect can accumulate: successive periods of absence and reunion leave little time for the family to adjust from one episode to the next, which can create an ongoing emotional strain and hinder the ability to cope with daily life.
The strength of this model is simple: it normalizes the experience. Many families find comfort in realizing that their reactions— sometimes contradictory or difficult to explain— are shared by others. Understanding these stages helps put words to what is being felt, reduce guilt (“we shouldn’t feel like this”) and adopt concrete coping strategies.
The three main stages are generally the same: before deployment, during deployment and after deployment. Military Family Resource Centres (MFRCs) also offer information sessions on the deployment cycle to help loved ones to prepare.
One to six weeks before deployment: anticipating loss
As departure approaches, many partners begin to create a certain emotional distance to prepare for the separation. This stage often comes with variable moods: some days focus on organization, while others allow more room for emotions.
Common reactions
• Unstable energy levels and mood
• Feelings of sadness, anger, restlessness or nervousness
• Anxiety, tension, frustration; sometimes discouragement or lowered morale
Useful coping strategies
• Acknowledge and express emotions without minimizing them
• Encourage communication at home (partner, children, loved ones)
• Involve the family in preparations and clarify roles
• Review what needs to be taken care of before departure (logistics, finances, routine)
• Participate in MFRC information sessions and activities (and OUTCAN MFS, if needed)
The final week may be one of the most demanding. The pace accelerates, mental load increases and some couples feel a withdrawal or sense of being “on autopilot.”
Common reactions
• Decrease in emotional intimacy (and sometimes physical intimacy)
• Feelings of helplessness, impatience, numbness or discouragement
Useful coping strategies
• Recognize that these reactions are normal in difficult circumstances
• Maintain communication that is as open and honest as possible
• Be patient—with yourself and with others
• Reserve the last day for the family, as much as possible
• Avoid rumours and rely on official sources of information
Key takeaway
The main challenge for families is continuous adaptation. The cycle is not the same for everyone, and it may be experienced differently from one child to another or one partner to another.
However, anticipating that reactions will occur— and using simple strategies—helps navigate the period of absence with greater stability.
Resources for families
The Military Family Resource Centre – Montreal Region offers various resources to military members and families experiencing a deployment. Here is an overview:
• Guides and tools on absence
• Last-resort childcare service
• Free drop-in daycare during the military member’s absence
• Social activities
• Peer support
• Individual support
For more information, contact the psychosocial intake worker: Karyne Falardeau, 450-358-7099 #668-2917 or karyne.falardeau@forces.gc.ca
The Family Information Line is also available to obtain information and referrals:
Montreal and Saint-Jean Garrisons messes Would you like to become a member?
| Yves Bélanger, Servir
Originally, the messes found on bases, garrisons and wings were reserved for military members and veterans. In recent years, some have opened their doors to members of the extended Defence Team.
Mario Pronovost, mess manager with Personnel Support Programs – Montreal Region, explains that Le Patriote (Saint-Jean Garrison), as well as the Kolok and the Excalibur (Montreal Garrison), have been open to extended Defence Team members as associate members since 2023.
“We took a pause in 2020 due to the COVID-19 pandemic. However, for the past 18 months, we have once again been promoting our services to these clienteles.” Currently, the Le Patriote mess hall has 27 associate members. Mr. Pronovost notes that at Saint-Jean Garrison, there is also the O’Mega mess, but it is reserved for candidates from the Canadian Forces Leadership and Recruit School.
“Those interested in joining must be endorsed by a mess member,” Mr. Pronovost specifies. “Then, a selection process begins, as there are criteria to be met.” Each year, the mess committees review the list of associate members to determine whether each member’s membership will be renewed.
The benefits of being a member
Upon enrolment, CAF members automatically become members of the mess corresponding to their rank within the area they are assigned to. Their monthly payment is deducted from their pay. “Our other members may make a single payment for the year or choose monthly instalments.”
Mario Pronovost reminds us that mess members have access to several free activities that are always very popular. “For example, in January, Le Patriote invited its members to a dinner delivered by a local restaurant. We received more than 400 registrations!”
He concludes by presenting a few additional benefits offered to members:
• the possibility of booking a hall free of charge once a year
• free coffee on Monday mornings
• access to game rooms: arcades, pool tables, etc.
• monthly 5 to 7 happy events with food
“Each year, we also organize Bingo evenings with thousands of dollars in prizes. Occasionally, we offer themed-menu evenings to our members. The children’s Christmas celebration remains one of the most popular annual activities,” he says.
Le Patriote mess – information and membership
450 358-7099, poste 668-6145
Kolok or Excalibur messes – information and membership
514 252-2777, poste 663-4866
Learn more about the messes
The Excalibur mess at Montreal Garrison recently underwent a rejuvenation.
Mario Pronovost, mess manager with Personnel Support Programs – Montreal Region.
Photo : Yves Bélanger
Photo: Saint-Jean Imaging
Where does the word “mess” come from?
According to the Dictionnaire de l’Académie française, the word mess comes from the English mess (meal, canteen), itself derived from the Middle French mes or mets, used in the 13th century.
Originally, the term referred to a “portion of food”, derived from the Latin missum (sent, placed), evoking a dish served at the table, before evolving toward the meaning of a group taking its meals together.
Portrait of our messes and their members
Saint-Jean Garrison
• Le Patriote mess – welcomes all ranks: 760 members
• O’Mega mess – candidates from the Canadian Forces Leadership and Recruit School: 8,500 members each year. Membership ends when candidates leave the Garrison.
• Excalibur mess – privates to master corporals: 290 members
• Kolok mess – sergeants to chief warrant officers, and officers: 350 members
The reception hall of the Le Patriote mess.
Montreal Garrison
Photo:
Cpl
Yongku Kang
–
Saint-Jean Imaging
Ex XÉRUS GUERRIER
Nearly 200 reservists train in winter conditions
| Yves Bélanger, Servir
Nearly two hundred military members from the 34 Canadian Brigade Group (34 CBG) gathered at the Petawawa Support Base from February 27 to March 8 to take part in Exercise XÉRUS GUERRIER, a major training event marking the culmination of a full year of collective training.
Lieutenant-Colonel Serge Turcotte, commanding officer of the Fusiliers MontRoyal and of the exercise, notes that XÉRUS GUERRIER was led by the Light Infantry Battalion – Reserve. “It was the pinnacle of 34 CBG’s training year. It was a unique opportunity to test group cohesion and strengthen essential skills for modern combat in a winter environment.”
He explains that throughout the past year, 34 CBG units participated in four preparatory exercises. “This allowed the infantry companies, the service company and attached elements
such as artillery, armoured and combat engineer troops to be fully ready.”
Two clearly defined training phases
Following an exercise held in the Canadian Far North last year, the choice of the Petawawa Support Base reflected 34 CBG’s intent to offer a new environment without facing the extreme constraints of off-base northern exercises. “We wanted our troops to have the chance to train in an unfamiliar environment, but without the administrative and logistical challenges we face during Northern exercises. To conduct live-fire section ranges, we absolutely had to hold the exercise on a military base,” explains Lieutenant-Colonel Turcotte.
The week-long exercise unfolded in two major phases, each designed to build specific tactical skills. The first focused on advanced tactics and austere immersion, where members
operated with very limited comfort, support and infrastructure.
“From day one, members of the various maneuver elements were immersed in an uninterrupted tactical scenario. They remained
in it for four days. We wanted to give them as much tactical experience and hardening as possible,” says LCol Turcotte. Movement tactics, conventional raids, urban raids, mortar manoeuvres, combat engineer operations and reconnaissance armoured activities were among the manoeuvres in which the reservists took part.
LCol Turcotte notes that winter conditions added an extra layer of realism to the scenario: “During the first phase, it was freezing outside. Temperatures dropped to minus 36 degrees Celsius. The troops did not have it easy!”
The second phase consisted of three days of ranges and section attacks. “This allowed us to focus on live fire and close combat skills. We
Photo :
Cpl Vincent-Gabriel Lamarre
Reservists from the 34 Canadian Brigade Group conduct urban operations during the final attack of the exercise.
had a mortar range, an anti drone weapons range and section attacks,” explains Lieutenant Colonel Turcotte.
Logistical challenges… and learning for everyone
LCol Turcotte mentions that despite a few logistical challenges, the exercise week went very well. “There was nothing unusual for an exercise of this scale. There were a few obstacles along the way, but that is part of the learning process. Moreover, these exercises are not only for the manoeuvre elements—they also allow the group, including the deployment, redeployment and
logistical support teams, to be ready to respond if needed.”
He concludes by warmly congratulating all participants. “They faced difficult weather conditions with great skill. They arrived in Petawawa very well prepared, which made a huge difference. I am very proud of the troops.”
Photo : Cpl Rousseau
Photo : Fusiliers Mont-Royal
Reservists from the 34 Canadian Brigade Group move through winter conditions with snowshoes and sleds.
Reservists from the 34 Canadian Brigade Group receive their orders.
A reservist from the 34 Canadian Brigade Group advances under the cover of a Tactical Armoured Patrol Vehicle (TAPV).
Lieutenant-Colonel Serge Turcotte, commanding officer of the Fusiliers Mont-Royal, led Exercise XÉRUS GUERRIER.
A reservist from the 34 Canadian Brigade Group dismounts from a Tactical Armoured Patrol Vehicle (TAPV).
Two reservists from the 34 Canadian Brigade Group carry out a mortar strike on a distant target.
Infantry soldiers from the 34 Canadian Brigade Group advance to contact near their camp.
Reservists from the 34 Canadian Brigade Group conduct urban operations during the final attack.
Photo: Pte Kozlov
Photo: Pte Kozlov
Several Tactical Armoured Patrol Vehicles (TAPV) were used during Exercise XÉRUS GUERRIER.
Photo
:
Cpl Vincent-Gabriel Lamarre
Isabelle Racicot
An engaged honorary lieutenant-colonel
| Yves Bélanger, Servir
Five years ago, if someone had told Isabelle Racicot, a radio and television host, that she would become an honorary lieutenant-colonel for a Reserve Force unit, she would surely have found the idea very amusing. Yet, in September 2024, against all expectations, she became the honorary lieutenant-colonel of the Royal Montreal Regiment (RMR).
It all began during a dinner with friends attended by David Bensadoun, CEO of the Aldo Group and honorary colonel of the RMR. “At one point, he told me I would be perfect as the unit’s honorary lieutenant-colonel. That intrigued me.”
He then invited her to accompany him to various unit events. “I thought it was an excellent way to become familiar with the military environment and to see if I felt I could have a place in it.” Among other things, she had the opportunity to take part in a shooting exercise at the Farnham training site and attend a regimental dinner. “That’s how I integrated myself within the RMR for 18 months before officially being appointed honorary lieutenantcolonel.”
Diving into a fascinating world
A well known host, Isabelle Racicot had not planned to get closer to the military community during her career. But the pull of the field, the rigour and the protocol won her over. “It’s so far from my world. There was something in it that attracted me enormously.”
She goes on to explain that for years, she had already admired the selflessness of military members and the mix of concern and pride experienced by their loved ones. “One image still sticks with me. Many years ago, I saw the funeral convoy of a 23 year old soldier who had fallen in Kandahar. At the time, I was co hosting
the show Deux filles le matin. That tragedy led me to produce a special episode with military families to talk about their reality.”
Between vertigo and responsibility
LCol (H) Racicot says that the first time she put on the military uniform, she felt overwhelmed by two emotions. “I found it extremely intimidating. I felt like an impostor. Some people have made significant efforts and sacrifices to earn the privilege of wearing the uniform. I hadn’t done any of that.”
Over time, she became increasingly comfortable with her status within the RMR and realized the seriousness of the role she had been given. “When I put on the uniform, I wear it with immense responsibility and respect. I am extremely careful about what I say or do when I wear the clothing of the Canadian Armed Forces.”
A supporting role… And a bridge
LCol (H) Racicot explains that her role is primarily to act as a public link between the military and citizens. “I talk in the media about what I experience, what I observe. Simply telling my story helps people better understand the role of Canadian military members.”
She mentions that the perception Quebecers have of the CAF continues to improve. “With the various natural disasters, we clearly saw the importance of the military. And in recent months, with global tensions, citizens have been asking more questions and reading more about the Forces.”
Despite her professional commitments, LCol (H) Racicot tries to attend most official activities of her unit, such as parades, Remembrance Day ceremonies, the troop
dinner and the regimental dinner. “Sometimes, I’m present during exercises and I’ve even spent nights with unit members at Valcartier Base. It’s not mandatory to attend, but I enjoy it. It helps me better understand military life and develop connections with the unit’s members.”
Throughout the year, honorary members of the 34 Canadian Brigade Group meet several times. “It allows us to get to know each other better. We reflect together to find ways to better support our regiments and to promote and assist our commander.”
She says she is privileged to take part in these meetings. “Among other things, I have the chance to exchange with women like Sandra Perron, a pioneer in the infantry, Danièle Enkel, a communicator and distinguished businesswoman, Martine Roy, survivor of the
Photo : Facebook Isabelle Racicot
Honorary Lieutenant-Colonel Isabelle Racicot proudly wearing her mess kit to attend a ceremonial event of the Royal Montreal Regiment.
LGBT Purge, and influential figures such as renowned lawyer Marie-Claude Jarry.”
The time she dedicates to her role as honorary lieutenant-colonel varies depending on the season. “There are periods when my presence is required. So it’s fairly easy for me to adjust my work schedule accordingly.”
Another term?
The term for honorary members is generally three years and can be renewed. LCol (H) Racicot says it is far too early to determine what she will decide to do next year. “I would love to continue, because I take great pleasure and pride in representing the RMR. However, it will all depend on my availability. The only thing I refuse is to do things halfway. I don’t want to have a title and be seen only twice a year,” she concludes.
As an honorary Lieutenant-Colonel, Isabelle Racicot takes part in various ceremonies, including Remembrance Day.
Canadian Armed Forces sports program A major transformation in service of military well-being
| Simon Gasse, regional sports manager (Quebec region) and fitness and sports manager, Valcartier Base
The Canadian Armed Forces (CAF) sports program is beginning an in depth transformation aimed at better meeting the current needs of military personnel and strengthening their overall well being. Here are the main changes.
Led by Canadian Forces Morale and Welfare Services (CFMWS), this modernization aligns directly with the strategic priorities of the CAF, which focus on improving the physical, social and mental well-being of military members.
Increasing participation
At the heart of this modernization is a clear goal: increasing participation, enriching the sports offering and fostering a truly inclusive environment.
To achieve this, the program reviewed the relevance of its activities: disciplines with low participation were gradually discontinued in favour of sports that have a more meaningful impact on the military community. This reallocation of resources will allow for greater investment in popular or promising sports, while ensuring that each discipline genuinely supports the CAF’s objectives of well being and cohesion.
Annual championships
One of the major changes concerns the national championships, for which the initially planned rotating structure has been abolished. The CAF is confirming a return to national championships organized every year, directly meeting the expectations of athletes and the military sports community.
This decision aims to maintain continuity, motivation and athlete development while strengthening the esprit de corps unique to national competitions.
New sports
Modernization also includes the addition of new sports, somewhat like the Olympics. Sports will be tested through a progressive structure spread over a four year period.
This approach allows for a rigorous evaluation of the relevance, viability and interest in new disciplines before their full integration into the program. The process begins with development at the local level, promoting accessibility and participation on bases. Sports demonstrating
sufficient potential may then progress to regional championships before ultimately reaching national championship status.
The first two test sports are powerlifting and curling.
The subsidy program continues
The subsidy program for sports participation will return for a third year. This subsidy aims to reduce financial pressures associated with participating in community and competitive sports.
The program is designed to support CAF members individually as athletes, coaches and officials, and is available to all members of the Regular Force and the Reserve Force.
The Canadian Armed Forces National Championships will once again be held annually.
Photo: Saint-Jean Imaging
Updating support programs still underway
To fully support the modernization of the CAF sports program, updating certain support programs remains essential, particularly the coaching development program, the officials’ (referees) program and the trainers’ program.
These programs play a key role in the quality, safety and credibility of sports activities at all levels.
Sports are essential to CAF’s mission success
In short, the modernization of the Canadian Armed Forces sports program represents much more than a simple administrative adjustment: it is a concrete investment in the health, morale and cohesion of military personnel.
By focusing on a sports offering that is relevant, accessible and sustainable, supported by solid support mechanisms, the CAF reaffirms the essential role of sports as a lever for well being and operational readiness in service of the entire military community.
For a general overview of the sports program
For full details of the grant program
Transition: Mastering Your Tax Deductions at Source
All Canadian residents pay income taxes. Generally, those taxes are paid through deductions at source. Employers and pension plan administrators are responsible for withholding the amounts set by the revenue agencies.
Deductions at source are sums subtracted from each amount of remuneration you receive, whether it’s a pension, an annuity or a salary. These amounts are calculated by splitting the total annual tax payment by your taxable income, depending on the frequency of payment.
If you receive only one taxable income, your pension for example, calculating your tax deduction is straightforward. Receiving several T4s makes it more difficult. The killer question: what rate of deduction should be applied to the total to be paid for the different incomes?
Indeed, each employer or pension manager assumes you have a singlesource of income: theirs. The deduction is set accordingly. Hence the risk that the deductions will be insufficient for your total income.
Example: You have an employment income of $30,000 and a pension plan benefit of $30,000. For those incomes, you’ll be deducted $3,802 twice, for a total of $7,604. Added up, those sums amount to an annual income of $60,000, for which $12,900 should be paid in taxes. After filling your declarations, you’d be owing the revenue agency a tax balance of $5,296… ouch!
Now, you know why it is important to understand that your deduction rate must correspond to your total annual income tax.
In your career transition kit, you’ll find 2 forms to provide with your pension’s tax deductions instructions. The information to be completed will be minimal: last name, first name, SIN and signature. But, as explained above, it’s in your best interest to have your tax deduction adjusted if you have more than one T4. Unpleasant surprises will be avoided!
Your financial advisor would be a trusted contact to help you assess the optimal rate of deduction.
1235 Douglas St., 2nd floor. Free of charge. Registration required via email: annick.chaine@desjardins.com
What awaits athletes from the Montreal region
| Yves Bélanger, Servir
The military sports modernization program that will come into effect on April 1 st is excellent news for military athletes in the Montreal region.
Some sports are making a comeback, with curling and powerlifting being added to the list of possibilities. “It is at Saint-Jean Garrison, in October, that the Canadian Armed Forces regional powerlifting championship will be held,” proudly states Vanessa McAlpine, military sports coordinator for the Montreal region.
For Ms. McAlpine, it is clear that this modernization will make it easier to recruit players for the Patriotes teams representing the Montreal region in the various sports disciplines. “It’s great that the national championships are back for all sports offered to our members. This will be a major source of
motivation for military athletes.”
Other improvements
• Return of sailing and shooting at the international level
• Implementation of several training camps
• National subsidy offering military members financial support for their sports activities at the regional, national and international levels
• Subsidies for coaches to reduce the cost of courses, transportation, lodging and meals
Ms. McAlpine invites military members to contact her at vanessa.mcalpine@forces.gc.ca
PATRICE BERGERON Directeur général
Vanessa McAlpine, military sports coordinator for the Montreal region.
Photo: courtesy
In a nutshell
Support our Troops scholarships: prepare your application
Because of the unique circumstances associated with military life, obtaining the funds needed to pursue post secondary studies is often a challenge for Canadian Armed Forces (CAF) families. The Support Our Troops National Scholarship Program helps make things easier.
This year, a minimum of seventy five scholarships ranging from $500 to $5,000 will be awarded. The portal to submit an application will open on May 1 at 8:00 a.m. and will close on July 16 at 3:00 p.m.
All applications will be reviewed by a selection committee, and recipients of a Support Our Troops scholarship will be contacted by email at the end of September. Applicants who are not selected will also be notified during the same period.
Health Promotion settles in Saint Hubert
|Servir
Since January 2026, Regular and Reserve Force members working at the Saint-Hubert site now have daily access to the services of Marie-France Brunelle, Health Promotion specialist. Personnel Support Programs (PSP) –Montreal Region aim to offer better support to military members regarding physical and mental well being.
Since January 2026, Regular and Reserve Force members working at the Saint-Hubert site now have daily access to the services of Marie-France Brunelle, Health Promotion specialist. Personnel Support Programs (PSP) – Montreal Region aim to offer better support to military members regarding physical and mental well being.
Marie-France Brunelle explains that over the coming year, her role will be to identify the real needs of Reserve unit members. “Everything remains to be done, as many of them have never used PSP services.”
She works closely with the chain of command of 34 Canadian Brigade Group (34 CBG) to assess the different work
environments and make it easier to adopt healthy lifestyle habits. “We prepared two questionnaires on health and well being. Based on the data collected, several actions have already been implemented. The results will be presented in April.”
Ms. Brunelle will also offer various workshops throughout the year, with the primary goal of encouraging military personnel to adopt healthier behaviours.
“I will draw inspiration from the workshops that the Health Promotion team offers at Saint-Jean and Montreal Garrisons. But I am also working on creating two new workshops. I look forward to presenting them to the chain of command.”
438 THS
Two half days per week, the Health Promotion Specialist now goes to 438 Tactical Helicopter Squadron, also located in Saint Hubert. There again, she works closely with the chain of command of this Royal Canadian Air Force unit. “Just like at 34 CBG, a health questionnaire was distributed among the unit’s members. I look forward to presenting the results.”
She concludes by noting that Reserve Force military members can request individual meetings with her. These are motivational interviews offered to those who wish to make changes to their lifestyle (quitting smoking or vaping, improving eating habits, being more active, stress management, etc.). “This is not therapy, but a series of meetings to help military members better understand their deeper motivations and overcome the obstacles that will arise throughout their journey.”
Summer camp: submit your application for a grant
The Support Our Troops Summer Camps Program offers to the families of active Canadian Armed Forces members the opportunity to receive grants so their children can attend an accredited summer camp of their choice (day camp or overnight camp).
Online applications for the 2026 camp grants, reserved exclusively for first time applicants, may be submitted until April 16 at 4:00 p.m.
If funds remain available, families with children who have received fewer than three grants will be able to apply starting on April 17, at 8:00 a.m. First time applicants may continue to apply. Children who have received more than three grants are no longer eligible.
Marie-France Brunelle, Health Promotion specialist.
His Majesty’s Canadian Ship Radisson Turns 40
2026 marks the 40th anniversary of the commissioning of His Majesty’s Canadian Ship Radisson. Various activities will take place throughout the year to celebrate this milestone.
In February, crew members received commemorative patches highlighting the rich history of the Royal Canadian Navy in Trois-Rivières. The ship is named after Pierre Esprit Radisson, who led explorations and participated in the fur trade by canoe. He settled on the sandy hills that later became known as Trois-Rivières.
Join us for the Sunday celebrations
The Chaplaincy Service of the 2nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison.
Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.
Information: 450 358-7099 # 7420.
Catholic celebration: Sunday at 9 a.m. (Holy Spirit Chapel)
Protestant service: Sunday at 10:30 a.m. (MEGA Chapel)
Do you volunteer? We want to talk about you!
Are you a member of the extended Defence Team? Do you volunteer with an organization? Servir newspaper would like to publish a special feature in the April edition to highlight Volunteer Week.
We would love to hear you tell us about your experience. Who knows — it might even inspire others to follow suit!
If you are interested, please contact our journalist at yves. belanger@forces.gc.ca
ARC, a support for our anglophone
military families
| Yves Bélanger, Servir
What could be more difficult for anglophones than moving to a region where French is the main spoken language? Yet this is the reality for many military families. In the Saint-Jean-surRichelieu area, in addition to the Military Family Resource Centre (MFRC) and the Canadian Forces Leadership and Recruit School Association (CFLRS Association), these families have access to the support services of the Assistance and Referral Centre (ARC).
The ARC’s mission is to help and equip anglophone individuals of all ages in accessing health and social services, information and resources, programs and activities in English to support their wellbeing. “We are here to help someone knock on the right door without getting lost along the way. When you are not autonomous in French, you can become isolated. We break that isolation,” explains Céline von Engelhardt, employment and education coordinator at ARC.
Born from a local initiative in Greenfield Park in 2011, ARC now works across Montérégie Centre with a network of activities and community partners. A satellite office was recently opened in Saint-Jean sur Richelieu to better serve the area and support, among others, the military families who settle there.
Married herself to a Canadian Armed Forces member, Céline von Engelhardt knows what it means to arrive in a new environment and to have to locate different services. When you do not speak the language, it becomes quite an adventure. “I am lucky. I was born in Vancouver, but my father is French. In my family, we spoke both languages. But for those who cannot speak French, it must be difficult when they need access to services such as those related to health.”
Services and partnerships
In addition to offering French discussion evenings, ARC provides support to families who have not yet mastered the language. “We accompany people when they need to make an appointment, fill out forms or simply find their way. It is much more reassuring for them. We are not experts in everything, but we find the right resource and we support the person through the process until they are in good hands.”
Activities for seniors, employment services for youth and support for people dealing with health issues are among the services offered by ARC. In Saint-Jean sur Richelieu, the organization notably offers a book club, conversation clubs to practice French and various workshops. “We aim to bring anglophone citizens and military members together, because their needs often overlap.” Recently, ARC has also begun offering weekly programming for seniors in Clarenceville and Chambly.
The method for developing new activities is simple: bring people together and listen to them. “Trust is everything. A book club, a practical workshop or a conversation group becomes a moment when needs surface,
without judgment. That is when we can really help.”
To make things easier and avoid duplicating services, ARC has developed partnerships with other organizations in the region. “We work closely with the Saint-Jean sur Richelieu women’s centre as well as the CFLRS Association.”
In recent months, a new partnership was created with Personnel Support Programs (PSP) – Montreal Region. “This allows us to better reach our clientele and offer even more activities designed specifically for them.”
Ensuring continuity
Ms. von Engelhardt concludes by stating that she invites anyone interested in volunteering with English-speaking families to contact her. Ideally, these individuals should be bilingual. She has also begun looking for the person who will be able to replace her when her husband is posted to another Canadian region. “I am happy and reassured, because ARC truly wants to maintain the activities we have developed in the Saint-Jean sur Richelieu area, even after I leave. I am certain that we will find the ideal person to take my place.”
Céline von Engelhardt, employment and education coordinator, with Debra Dorey, executive director of ARC.
One of the activities offered by ARC: the Family Wellness Saturday.
Photo : Yves Bélanger
Navy cadets excel in seamanship
| Petty Officer 2nd Class Guillaume Rochon, cadetreporter
From February 6 to 8, nearly 650 Royal Canadian Navy cadets from Abitibi to Trois Rivières gathered at Saint-Jean Garrison to take part in the Coupe Cacao seamanship competition.
Throughout the weekend, the cadets participated in a series of practical workshops on drill movements, discovering the parts of a sailboat and a whaler, naval communication methods, and essential seamanship techniques. The activity concluded with a friendly watch based competition, allowing the youth to put their skills, teamwork and precision to the test.
Raphaëlla Ortega Bellemare from the Royal
Canadian Navy cadet corps 240 Amiral Le Gardeur of Repentigny greatly appreciated what she learned over the weekend: “My experience with the cadets is filled with memorable moments and lessons that will serve me for a long time. I have overcome challenges, experienced great successes and developed skills that I would not have acquired elsewhere so early. The cadet program allowed me to discover passions such as seamanship, teaching and music, but above all, it offered me sincere and lasting friendships.” She can now apply this knowledge by passing it on to other cadets.
During the weekend, senior cadets took charge of leading and supervising the workshops. Guiding their peers with confidence, they shared their knowledge on the different seamanship workshops.
Their leadership, sense of responsibility and experience played a central role in the smooth running of the activities, creating a dynamic, motivating and age appropriate learning environment for the younger cadets.
In addition to the workshops, the cadets had the opportunity to meet several military and maritime partners through information booths on site. His Majesty’s Canadian Ship Donnacona, the 6 e Bataillon, Royal 22 e Régiment, as well as the Institut maritime du Québec were present to introduce their roles, programs and the career opportunities available to youth. Their presence allowed the cadets to speak directly with passionate professionals and learn more about military and maritime life.
This activity focused on strengthening maritime knowledge.
Cadets from several Royal Canadian Navy cadet corps from the Montreal and Saint-Jean sectors took part in this edition of the Coupe Cacao.
Photo
Rochon, reporter-cadet
Breaking the stigma, one push-up at a time
| Yves Bélanger, Servir
In February, more than 100 000 Canadians completed 2 000 push-ups, representing the roughly 2 000 lives lost every day to suicide worldwide. Following the invitation of Carl Coicou, Health Promotion Specialist, several military members and members of the extended Defence Team from Saint-Jean and Montreal Garrisons decided to take on the Push-up Challenge offered by the Canadian Mental Health Association.
Mr. Coicou explains that his participation in this challenge was completely spontaneous. “When I heard about this activity, I thought the idea was very interesting.” He mentions that by taking part in the challenge, each person contributes to improving their own mental health, that of their loved ones and that of their community. It also helps reduce the stigma surrounding mental health issues. “It was also a way for me to show my support for people living with mental health issues.”
At work, he shared his intention to participate in the Push-up Challenge with his colleagues from the Personnel Support Programs, Canadian Armed Forces members from Montreal and Saint-Jean Garrisons, as well as some from the Saint Hubert site. “Word spread quickly, but unfortunately, no count of participants could be made.”
A motivated team
Military personnel from the 2 nd Canadian Division Support Group Personnel Services took part. Sergeant Sylvain Morin, operations and plans assistant, talked to his colleagues about it. “A group of nine CAF members agreed to support this important cause.”
At home, Sgt Morin told his son about the project. “Four of his co workers, along with himself, decided to join us. This support deeply moved me.”
Together, the 14 members of the group completed 27 207 push-ups. “We finished in 222 nd place out of more than 500 teams.”
The military member chose to take on this challenge to transform his pain into something greater than himself. “Over the years, I have lost colleagues and loved ones who died by suicide. Each loss left a void, an echo that is hard to forget. This was my way of honouring their memory and offering a piece of my heart to a cause that affects so many people,” he concludes.
Carl Coicou, Health Promotion Specialist at Montreal Garrison, initiated the idea of taking part in the challenge.
Together, the members of Sergeant Morin’s team completed more than 27 000 push-ups.
Sergeant Sylvain Morin, operations and plans assistant with the 2 nd Canadian Division Support Group Personnel Services, registered to honour the memory of loved ones who died by suicide.
Photo: courtesy
Lieutenant-colonel (retired) Jean-Luc Renaud A dedicated blood donor
| Yves Bélanger, Servir
On March 24, Lieutenant-Colonel (retired) Jean-Luc Renaud will visit Saint-Jean Garrison to make his 209 th and final blood donation. For the Laval resident, it will be a symbolic moment, as he made his very first donation on this site fifty years ago.
LCol (ret) Renaud had a military career of nearly 30 years, mainly within the Reserve Force. He ended his career with 51 Field Ambulance, a unit he had the pleasure of commanding for five years. At the same time, he worked in social reintegration and rehabilitation for Correctional Service Canada. Now retired, he volunteers with St. John Ambulance.
A first donation
It was while he was at Saint-Jean Military Base (now called Saint-Jean Garrison) to learn English that he agreed to donate blood for the very first time. “Our chain of command told us that anyone who donated could take the afternoon off. I jumped at the opportunity,” he says with a laugh.
When he realized that one blood donation could save three to four lives, he decided to become a regular donor. In the early years, the Red Cross managed blood collections. “Back then, we couldn’t donate more than twice a year. When Héma Québec took over, the standard increased to four donations per year, and that’s the pace I decided to follow.”
The veteran explains that his greatest motivation for donating blood is the ability to share the spark of life in just a few minutes. “Forty five minutes is little when it allows us to help people whose health condition requires a blood transfusion. Helping someone recover during a time of distress is the most beautiful, noble and altruistic gift!”
A traditional blood donation yields nearly 450 ml of blood. “That means that, in total, I will have donated 94 litres over the course of my life!”
LCol (Ret’d) Renaud adds that returning to Saint-Jean-sur-Richelieu is an excellent way for him to come full circle. “When I made my first donation, I never would have imagined continuing for fifty years.”
Now 72 years old, the veteran believes he has done his part. “I think it’s time to focus on my own health. I’ve started taking medication, and the older I get, the more I’ll need. I prefer to step aside myself rather than wait for someone to tell me I’m now too old,” he says, laughing again.
The veteran hopes that his story will inspire military members or members of the extended Defence Team to take up the torch. “I want people to truly understand the importance of giving blood. It’s not painful, it’s quick and, on top of that, it’s good for your health!” he concludes.
On Tuesday, March 24, from 9:00 a.m. to 3:00 p.m., a blood drive will be held at the rotunda of Saint Jean Garrison. Those interested must book an appointment with Héma Québec. The organization delivers more than 800 000 human origin biological products to Quebec hospitals each year.
Information and appointment: 1-800-343-7264
Photo: courtesy
Now 72 years old, Lieutenant-Colonel (retired) Jean Luc Renaud, will soon reach 209 blood donations. He believes he has done his part and that it is time to pass the torch.
Bon appétit !
In March, as part of Nutrition Month, the health promotion specialists at Saint Jean Garrison organized four cooking workshops for military members and extended Defence Team members. The workshops were held every Wednesday of the month at lunchtime. In future editions, Servir will present the recipes prepared during this activity. They are very quick to make and very nutritious. Enjoy!
Mini breakfast burritos
Ingredients
• 4 scrambled eggs
• 4 slices of cooked bacon, crumbled
• 60 grams of grated cheese
• ½ bell pepper, diced
• Salt and pepper
• 4 tortillas
Preparation
Mix all the ingredients well, except for the tortillas. Place the mixture in the centre of the tortillas and fold. The burritos can be prepared ahead of time and reheated in the microwave.
Share your experience in an important research study exploring key factors related to women’s transition to post-military life. Participation involves completing a 45-minute online survey that asks about your experiences during the transition period, life in and out of the military, and your well-being.
atlasveterans.ca/women-caf-transition-study
Beynen
The March 4 workshop. Under the supervision of Master Sailor David Brossard Côté (centre), cook at Saint-Jean Garrison, and Janika Chartrand, health promotion specialist, participants prepared burritos and enjoyed them afterward.
Photo : Yves Bélanger
The essential tool for settling in the region
| Servir
Military families face quite a challenge when the time comes for a posting, as relocation brings its share of difficulties. Leaving one region for another can be unsettling. Loss of friends, loss of a network — everything must be started over again. Fortunately, the Military Family Resource Centre (MFRC) –Montreal Region offers an activity program to help prevent isolation among newcomers. The welcome kit is one of the tools included in this program.
Carolane Chabot is a community integration officer at the MFRC – Montreal Region. As a military spouse, she knows well the reality of postings. Her family is also expected to move to another region of the country this summer. She recounts how beneficial the welcome kit was for her and her family when they arrived in the Edmonton area.
“When we left for Edmonton, it was our first move, and the stress level was at its highest: where would I work? How could I find a doctor who was available? Where could I change my driver’s licence and licence plates? I didn’t know the MFRC existed.”
One day, she went to drop off her résumé at her local MFRC. “Some of my husband’s colleagues had told him about this organization.” Ms. Chabot explained that she was submitting her résumé in hopes of finding a position at the child care centre. “The front desk clerk then asked me if I was new to the area. I replied that yes, I was a military spouse and that we had just moved. She came out of her office with a plastic bag and invited me to review the documents it contained carefully.”
At home, Ms. Chabot discovered valuable and useful information to help her family settle in Edmonton. “I found documents providing me
with all kinds of necessary information: the address where I could change my licence and plates, a list of medical clinics — including some where francophone doctors were available — activities to do in the region, a coupon offering three hours of free child care, and much more.”
Following this experience, the MFRC became Ms. Chabot’s first stop at every one of her family’s postings. “I know that I will go through other moves, and without the slightest doubt, the first place I will visit is the MFRC in the area,” she concludes.
Did your family member serve in the Armed Forces of Canada?
Contact the Last Post Fund to determine their eligibility for funeral and burial benefits.
Established in 1909, the Last Post Fund's mission is to ensure that no Veteran is denied a dignified funeral, burial and military gravestone, due to insufficient funds at the time of death.
Our primary mandate is to deliver, free of charge, the Veterans Affairs Canada Funeral and Burial Program.
MFRC – Montreal Region
Carolane Chabot with her spouse, Warrant Officer Gabriel Côté, from the Canadian Forces Leadership and Recruit School.
Photo: MFRC –Montreal Region
On the agenda
Update for couples
18 years and older
Online
For military families | Free
This conference, presented by the Montreal Area Military Family Resource Centre, has charmed thousands of people to date! Danie Beaulieu's entertaining anecdotes and inspiring case studies will take you through a wide range of interesting topics! A must for recharging your batteries in love! Various themes concerning the dimensions of love and sex are addressed.
Information and registration
Introduction to indoor archery and rock climbing
Saturday, March 28, 10 a.m. and 1 p.m.
Saint-Jean Garrison sports centre
For everyone (ages 8 and up)
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: March 25
Improve your parent-teen relationships
18 years and older
Online
For military families | Free
The Montreal area Military Family Resource Centre is offering this lecture by Danie Beaulieu, which is full of "parental energy" and easy-to-apply tips. Danie Beaulieu will equip you with simple and effective strategies for facing everyday situations. Learn how to navigate "difficult stages" more calmly, while enriching your family life. Seize the opportunity to become better parents by attending this evening where you'll discover simple tips, all with a touch of humour!
Information and registration
Under the supervision of our specialists, you will be introduced to indoor archery and rock climbing. Our staff will offer technical advice and supervise the activities. Fees and registration
Training: Shine alone or when co-parenting
Online
For military families | Free
The Montreal Region Military Family Resource Centre is offering a virtual training to provide numerous solutions, tips, and strategies that will help fathers and mothers find their own way to thrive when they find themselves on their own.
Information and registration
Sugar shack
Sunday, 29 March, 9:00 a.m. to noon
Youth Community Integration Centre, Saint Hubert
For children from military families (ages 5 to 12) | Free
Registration deadline: 25 March
The Military Family Resource Centre –Montreal Region invites young people to have fun while connecting with other youth living the same reality.
Indoor archery
Saturday, April 11, 9:30 a.m.
Sports Centre, Saint-Jean Garrison
Ages 8 and up | Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.
Registration deadline: before April 6
The Saint-Jean Garrison community recreation team invites you to discover archery. Come shoot arrows and challenge our specialist!
Activity – Month of the military child
April 11 and 19, 1:00 to 4:00 p.m.
Youth Community Integration Centre, Saint Hubert
For children from military families (ages 5 to 12) | Free
The Military Family Resource Centre –Montreal Region invites children to creative workshops and activities specially designed to celebrate the Month of the Military Child. A great opportunity to have fun and highlight the strength and resilience of our young people!
Early learning workshop (Saint Hubert)
Tuesday, April 14, 10:00 to 11:00 a.m.
MFRC – Saint-Hubert
For young children from military families (Ages 5 and under, not attending school)
Current drop in centre rates
Registration: starting the preceding Monday, depending on availability
Led by special education technicians from the Military Family Resource Centre (MFRC), these workshops offer fun activities to help children cope with the challenges of military life, such as absence, relocations, emotional regulation and more. Space is limited depending on availability at the drop in centre.
To register: 450 462 8777 #6810
Early learning workshop (Saint-Jean)
Thursday, April 16, 10:00 to 11:00 a.m.
MFRC – Saint-Jean Garrison
For young children from military families (Ages 5 and under, not attending school)
Current drop in centre rates
Registration: starting the preceding Monday, depending on availability
Led by special education technicians from the Military Family Resource Centre (MFRC), these workshops offer fun activities to help children cope with the challenges of military life, such as absence, relocations, emotional regulation and more. Space is limited depending on availability at the drop in centre.
To register: 450 358 7099 #7955
Information session – Schooling in Quebec
Friday, April 24, 10:00 to 11:00 a.m.
Online (ZOOM or Microsoft TEAMS)
For military families (18 and over)
Registration: April 1 st to 17
Are you moving soon to the Saint-Jean – Montreal region and have questions about schooling in Quebec? The Military Family Resource Centre – Montreal Region invites you to meet virtually with its employment and education coordinator before your arrival to better understand the particularities of the school system and make it easier to register your children. Bilingual session, 5 to 15 participants. Individual sessions are available upon request.
Superhero family rally
Saturday, April 25, 1:00 to 5:00 p.m.
438 Tactical Helicopter Squadron – Saint-Hubert
For military families
Free
Registration deadline: April 10
The Military Family Resource Centre – Montreal Region invites you to a festive and unforgettable day to celebrate the strength and resilience of children from military families. Challenges, games and surprises await. Come take on the challenge as a family!
New family integration
Every Thursday morning, 9:30 to 11:30 a.m., when there is a graduation parade at the Canadian Forces Leadership and Recruit School
Saint-Jean Garrison – MFRC
Bilingual activity
For relatives of CFLRS candidates | Free
Registration deadline: until the Monday preceding the meeting
The Military Family Resource Centre (MFRC) – Montreal Region offers morning discussion sessions to learn more about the military lifestyle and build connections with other members of the military community.
Military life 101 workshop
Wednesday, May 20, 6:30 to 8:30 p.m. (in French only)
Online (Microsoft TEAMS)
For military families and close relatives
Free
Registration deadline: May 18
The Military Family Resource Centre – Montreal Region offers a virtual workshop to learn about the military lifestyle and its impacts. By supporting one another as new members of the community, this activity provides valuable guidance to ease the transition from civilian to military life.
Youth mental health retreat
May 15 to 17
Jouvence Outdoor Centre (bus departure from the Saint-Hubert MFRC)
For youth from military families (ages 12 to 17) | Free
Registration deadline: May 1 st
The Military Family Resource Centre (MFRC) – Montreal Region invites teens to spend a weekend with the facilitation and intervention team. Outdoor activities, themed workshops and much more await!
Registration
Introduction to mapping and geocaching
Saturday, May 16, 1:00 p.m.
Saint Bernard de Lacolle Regional Park
Ages 8 and up
Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.
Registration deadline: before May 11
Join our outdoor specialist to learn how to use a compass and a map as part of a forest scavenger hunt.
Introduction to canoeing
Saturday, May 23, 10:00 a.m.
Île Saint Bernard, Châteauguay
Ages 14 and up
Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.
Registration deadline: before May 18
The Saint-Jean Garrison Community Recreation program invites you to try canoeing on a calm water course. Bring your lunch.
Children’s playgroup
Saturday, May 23, 9:00 to 11:30 a.m.
Maison de la famille – 72 Victoria Street, Sherbrooke, J1H 3H7
For children from military families (ages 0-5 and 6-12)
Registration deadline: May 20
The Military Family Resource Centre –Montreal Region offers a moment of respite while your children take part in supervised activities with our team of educators and facilitators. A safe and enriching experience that encourages fun and social interaction.
Introduction to climbing
Saturday, April 25, 1:00 p.m.
Sports Centre, Saint-Jean Garrison
Ages 4 and up
Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.
Registration deadline: before April 20
The Saint-Jean Garrison recreation department offers introductory climbing sessions, supervised by its specialized staff. They will be present to belay you and ensure your safety. Equipment is provided.
Information session – The Quebec job market
May 22, 10:00 to 11:00 a.m.
Online (ZOOM or Microsoft TEAMS)
For adult members of military families | Free
Registration: May 1 st to 15
Are you moving soon to the region and looking for a job? The Military Family Resource Centre – Montreal Region invites you to meet virtually with its employment and education coordinator before your arrival to explore local opportunities, adapt your résumé to Quebec standards and get answers to your questions. You will be ready as soon as you settle in. Bilingual session, 3 to 15 participants. Individual appointments available upon request.
Information : estelle.auger@forces.gc.ca
Registration
Theatre – Coparents quelque part
Wednesday, May 27, 1:30 to 3:00 p.m.
Saint-Jean Garrison – Megastructure
For military members, extended Defence Team members and their families | Free
The Military Family Resource Centre – Montreal Region and the Family Violence Advisory Committee invite you to attend this play by Théâtre Parminou. The work offers a touching and authentic look at the reality of parents, whether together or separated, who strive to collaborate despite daily challenges. With humour and sensitivity, the play highlights the importance of communication, respect and keeping the child at the centre of decisions.
For partners of active or retired military members
Free Registration: until May 22
The Military Family Resource Centre – Montreal Region offers a day focused on the well being of military spouses and partners. The goal is to discuss the emotions and challenges brought on by the illness or injury of a military member or veteran. The workshop also covers the role of caregivers, helping participants better understand this reality and feel better equipped.
Introduction to lake fishing
Saturday, 6 June, 10:00 a.m.
Centre ÉcoPêche, Mont-Saint Grégoire
Ages 8 and up
Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.
Registration deadline: before May 25
The Saint-Jean Garrison community recreation team invites you to discover fishing. Rods, hooks, and fishing lessons are provided. You'll leave with your catch. Bring your lunch.
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
Amélie Côté
fitness and sports instructor
Saint-Jean Garrison
Joined PSP in 2017
Scan the QR code to acceSS the vaRiouS PSP PlatfoRmS!
I am proud to serve you!
Amélie has been working for Personnel Support Programs (PSP) since 2017. She holds the position of fitness and sports instructor. She mainly works with candidates from the Canadian Forces Leadership and Recruit School who are completing their Basic Military Qualification, and she also provides support to military members working at Saint-Jean Garrison.
So far, she has had the opportunity to be deployed twice in Latvia and twice aboard a Royal Canadian Navy vessel. At the time of writing, she is at sea on her 5th deployment. She appreciates being able to experience these unique opportunities and directly contribute to the well being of military members in demanding contexts. When delivering physical training sessions, she offers tailored support—for both physical fitness and the overall well being and morale of the military members. It was her desire to make a difference in the lives of military members that led her to apply to PSP, and it is also her way of supporting her country. She enjoys this dynamic environment where there is always something happening. This stimulating atmosphere fuels her passion. Amélie notes that the military community is vast. This allows her to have a concrete impact on the health and performance of its members— whether helping them reach career goals such as joining Special Forces, resume training after an injury or pregnancy, or simply regain motivation.
In her personal life, Amélie is passionate about functional training. She loves spending time at the gym and connecting with fellow athletes. She also enjoys cooking, discovering new cafés and restaurants, and relaxing by going for walks with her dog Finley.
Hard rock shakes up CFLRS candidates
Hard rock took centre stage on Friday, February 27, at the O’Mega Mess. A performance by Hells Bells hommage à AC/DC band, was presented. Nearly 150 candidates from the Canadian Forces Leadership and Recruit School (CFLRS) attended the event. They had the chance to hear the greatest hits of the legendary Australian British band.
Spring programming is now online!
At Saint-Jean Garrison, the Community Recreation team is offering a wide range of courses and free outings, thanks to the Circonflexe Prêt-pour-bouger program.
Here are a few examples:
• boxing training
• climbing
• spinning
• functional training
• zumba
• strength training
• mobility
• introduction to mapping and geocaching
• introduction to canoeing
• introduction to lake fishing
To view the programming
Reach the Platinum level
Do you want to push your limits and reach the Platinum level at your next FORCE evaluation?
The Saint-Jean Garrison PSP team is offering military personnel an intensive three week program to optimize their performance through targeted and effective preparation.
The six session program will take place on Tuesdays and Fridays, starting on May 6. The FORCE evaluation will be held on May 29.
Registration
A health focused event in the heart of Montreal
The PSP Mount Royal Race will take place on Thursday, May 21. Military members, their families and members of the extended Defence Team are invited to come run or walk the 6 km course of this annual event. You can even bring your dog with you!
Participants will be able to take part in a 45 minute yoga session after the activity. The start line will be located in the parking lot of the Côte des Neiges Armoury, at 4185 Côte des Neiges Road.
Camp de jour Plein Soleil: registration time is coming!
Yes indeed! It is already time to think about registering children for a day camp. At Saint-Jean Garrison, community recreation department is offering the Plein Soleil day camp, which will take place from June 25th to August 31st. Once again, it will offer a varied and bilingual program.
This camp is recognized for offering top-quality service. In 2024, it ranked third among all day camps offered by Personnel Support Programs (PSP) across the country.
It stood out thanks to its trained and skilled counsellors, its safe supervision, its unique facilities, its appealing weekly themes and, above all, its high-quality certified service recognized by HIGH FIVE, the Canada's quality standard for children's recreation, culture, and sports programs.
Unforgettable moments
The son of padre (Captain) John Richardson, chaplain at Saint-Jean Garrison, had a positive and enjoyable experience there last year. “Every day, he came home brimming with enthusiasm, eager to share what he had learned, the activities he had taken part in and his new friendships. As a parent, it was truly wonderful to see him so fulfilled, happy and confident.”
Padre Richardson’s family greatly appreciated the effort, attention and dedication of all day camp staff. “Their commitment created a safe, welcoming and stimulating environment, in addition to having a considerable impact on us.”
Register your children as soon as possible to ensure they have a spot this summer.
Military members and reservists: golf lessons for you
Whether you are a beginner or advanced, you could benefit from this course to improve your golf movements. The lessons will begin in the palestra of Saint-Jean Garrison on Friday, April 10, from 3:00 p.m. to 4:30 p.m.. As soon as the nice weather arrives, the lessons will continue at Super Golf La Prairie, located at 1295 rang SaintRaphaël, in La Prairie.
Those who wish may take part in the local qualification to represent the Montreal region at the Canadian Armed Forces regional golf championship in July 2026.
A great outing thanks to Circonflexe Prêt-pour-bouger
On Saturday, February 14, about ten people accepted the invitation from the Recreation Department and went on a five kilometre snowshoe hike at the Les Cèdres Golf and Outdoor Club in Granby. Once the route was completed, they enjoyed a tasting of chocolates and port wines around the fire.
This activity was offered free of charge to Montérégie residents thanks to the Circonflexe Prêt-pour-bouger program. Check out the new programming to discover the activities waiting for you this spring!
Saint-Jean Garrison: Cosom hockey
Are you a member of the Regular Force, the Reserve Force, or a civilian employee of the Department of National Defence (public service and non-public funds) with a PSP card? Are you interested in playing recreational Cosom hockey?
Join the teams that play friendly matches on Mondays at noon at the sports centre. All skill levels are welcome, and equipment is available on site.
After completing the five kilometres, Jasmin Tondreau and Karine Frigault, our outdoor facilitators, offered a tasting of chocolates and port wines.
Equipped with headlamps, the snowshoers had a great time exploring the trail.
Photo: courtesy
Photo: courtesy
Take part in the annual PSP triathlon
The annual PSP Triathlon will take place on April 16, from 7:00 a.m. to 1:00 p.m., at the Montreal Garrison sports centre. Two options are offered: recreational and competitive.
The activity is open to Canadian Armed Forces members and veterans, as well as members of the extended Defence Team. Holders of the PSP card may also take part.
As a team or individually, participants must complete two kilometres on the rowing machine, five kilometres on the stationary bike (spinning) and two kilometres of running.
Qualification
Participants in the competitive divisions must submit a recorded time. It will also be possible to qualify by taking part in a training camp (bootcamp) scheduled for April 1 at the sports centre. The deadline to submit a time is April 7.
Spaces are limited and will be offered on a “first come, first served” basis.
Take part in one of the flagship PSP events to push your limits or simply get moving!
Junior Regional Hockey Championship
The Patriotes fall to the Valcartier Lions
| Yves Bélanger, Servir
The Patriotes junior team reached the final at the Canadian Forces Regional Junior Hockey Championship, held from 7 to 13 February at Valcartier Base. However, they were defeated 4 1 by their main rival, the Valcartier Lions.
Injured at the knee, Corporal Alexandre Turcotte, from the Canadian Forces Leadership and Recruit School, was unable to be on the ice. He was nevertheless present as a coach. He is particularly proud of the performances of the team representing the Montreal region. “Throughout the championship, our players stood out. They are players with tremendous heart who gave everything they had on the ice.”
He notes, however, that the main challenge for the Patriotes was their attack. “We had an excellent defence, but scoring goals was not easy.”
Four officer cadets from the Royal Military College Saint-Jean were added to the team and
showed great effectiveness. “It’s thanks to them that we were able to block several shots from opposing teams.” He hopes to assemble a better offensive lineup before the next championship. “We will work hard toward that.”
He mentions that one particular characteristic of the Patriotes is that the players live across a wide area. “Our practices were held in SaintJean sur Richelieu and in Chambly. For players who work and/or live in Montreal or even farther away, travel was sometimes an issue due to distance and traffic congestion. Before arriving in Valcartier, our players never had all been together. Fortunately, they were able to build team chemistry quickly.”
Even though he is disappointed that his team was defeated in the final, Cpl Turcotte is pleased that during the round robin tournament, the Patriotes managed to hold their own among the best. “We even beat the Lions 2 1 during that stage,” he says proudly.
Most valuable player
Corporal Paul Junior Bourbeau, from the 2nd Canadian Division Support Group Technical Services, was the player who stood out the most on the team. He was named the team’s most valuable player. “He was excellent and very effective throughout the championship.”
Photo:
Pte Marianne Larivière –Valcartier Imaging
Photo: Pte Marianne Larivière –Valcartier Imaging
The Patriotes junior hockey team. Back row: Master Corporal Alexandre Turcotte and Master Corporal Tyler Happeney from the Canadian Forces Leadership and Recruit School (CFLRS); Officer Cadets Émile Rioux and Étienne De Roy from Royal Military College Saint-Jean (RMC Saint-Jean); Captain Frédéric Thouin from Montreal Garrison Operations Centre; Master Corporal Mahmoudou Baldé from the 2 nd Canadian Division Support Group (2 CDSG) Information Technology Services; Master Corporal Kobe Skidders from the 2 CDSG Technical Services; Sergeant Alex Lapierre and Corporal Olivier Laperle from CFLRS; Officer Cadet Louis Russell from RMC Saint-Jean; and Sergeant Maxime Léger from CFLRS. Front row: Lieutenant (Navy) Kenton Carmody from RMC Saint-Jean; Sailor 1 st Class Samuel David, Sergeant Nathaniel Jutras, Master Corporal Phillip Labbé and Sergeant Samuel Desjardins from CFLRS; Master Sailor Samuel Duquette and Officer Cadet Antoine Montpellier from RMC Saint-Jean; and Corporal Paul Jr. Bourbeau from the 2 CDSG Technical Svcs.
The Patriotes goalkeeper, Corporal Paul Jr. Bourbeau, from the 2 nd Canadian Division Support Group Technical Services, was named his team’s most valuable player.
Senior Regional Hockey Championship Our Patriotes were ready and determined
| Yves Bélanger, Servir
The Patriotes senior team delivered a solid performance at the Canadian Forces Senior Regional Hockey Championship, which took place at Valcartier Base from January 26 to 30. However, it was not enough to reach the final. The team from the Montreal region was defeated 7 3 in the semifinal by the Valcartier Lions.
Master Warrant Officer Tom Royer, technical equipment quartermaster sergeant with the 2nd Canadian Division Support Group Technical Services, explains that under the leadership of their head coach, Guy Thivierge, the players demonstrated exemplary cohesion and a remarkable work ethic throughout the competition.
He adds that this year’s edition of the championship had a special significance for the team. “Several players were competing in the senior category for the first time. Despite that, they quickly found their rhythm, showing impressive intensity, determination, and adaptability in response to the level of play they faced.”
MWO Royer emphasizes that when matched with seasoned opponents, the senior Patriotes presented structured hockey that combined toughness, discipline, and offensive creativity. “Our steady progress reflects rigorous preparation and a deeply rooted team spirit, both among our veterans and our newcomers.”
He adds that the commitment of all players allowed the team to proudly represent the greater Montreal region. “This tournament once again highlighted the unifying role of hockey within the military community, as well as the passion and dedication of the athletes who take part in it.”
Most valuable player
Among the standout individual performances were those of Captain Jean Philippe Grenier from the 2nd Canadian Division and Joint Task Force (East) Headquarters. He was named the team’s most valuable player. “Through his leadership, calm, key interventions, and consistency throughout the tournament, he established himself as a pillar of our defensive
lineup. He greatly contributed to keeping our group in competitive mode, match after
match.”
Photo:
Cpl Juan Tornini –Valcartier Imagery
Photo: courtesy
The Patriotes senior hockey team. Back row: Dany Brousseau, assistant coach; Warrant Officer Yannick Fredette, Royal Military College Saint-Jean (RMC Saint-Jean); Sergeant Éric Pruneau, 2 nd Canadian Division Support Group Technical Services (2 CDSG Tech Svcs); Chief Warrant Officer Ken Jalbert, 34 Canadian Brigade Group Headquarters (34 CBG HQ); Sergeant Alexandre Vaudreuil, Canadian Forces Leadership and Recruit School (CFLRS); Sergeant Alexandre Grenier, 2 CDSG Tech Svcs; Chief Warrant Officer Jonathan Grondin, RMC Saint-Jean; Corporal Éric Brière, 2 CDSG Tech Svcs; Sergeant Jeffrey Trottier Harrison, Black Watch (Royal Highland Regiment) of Canada; Sergeant Jean François Bérubé, CFLRS; Master Warrant Officer Étienne Girard, RMC Saint-Jean; and Guy Thivierge, head coach. Front row: Warrant Officer Johnathan Bisson, Canadian Forces Language School – Saint-Jean Detachment; Warrant Officer Samuel Page, 2 CDSG Tech Svcs; Master Warrant Officer François Ranger, 34 CBG HQ; Captain Jean Philippe Grenier, 4 Health Services Group Headquarters; Master Warrant Officer Pierre Luc Dumont and Master Warrant Officer Tom Royer, 2 CDSG Tech Svcs; Corporal Dominic Durocher, The Royal Canadian Hussars; Corporal Patrick Gagné, 2 CDSG Tech Svcs; and Master Bombardier Alexandre Lalancette, CFLRS.
Captain Jean Philippe Grenier, from the 2 nd Canadian Division and Joint Task Force (East) Headquarters, was named his team’s most valuable player during the championship.
Royal Military College Saint-Jean Broomball on the rise
| Yves Bélanger, Servir
Broomball has regained popularity at the Royal Military College Saint-Jean (RMC Saint-Jean). Under the leadership of a passionate coach, François Aubert, administrative assistant to the College Commandant, the activity has attracted more than 30 naval and officer cadets this year, all looking for a dynamic, inclusive sport focused on teamwork.
François Aubert explains that last year’s reopening of the rink at RMC Saint-Jean made it possible to relaunch broomball activities. “Enthusiasm was so strong that two teams of 16 players were created, one women’s team and one men’s team.”
For the coach, broomball is a noble sport that is much more than simple physical activity. “Broomball is perfect for an environment like ours. Everyone can find their place, regardless of their skill level. What matters is the collective effort,” he says. According to him, the sport also reinforces qualities essential to a military career: communication, rapid decision making and team cohesion.
An accessible and skill building sport
Often compared to hockey and played with a ball instead of a puck, broomball stands out for its fast pace and simple rules. “This accessibility makes it a natural choice for future officers who already juggle a demanding schedule. After an intense day, they can push themselves on the ice while having fun.”
Mr. Aubert adds that for many naval and officer cadets, broomball sessions quickly became highlights of their week. “The atmosphere is friendly, but always focused on continuous improvement, a hallmark of RMC Saint-Jean.”
A dedicated coach
With a long personal background in sports, François Aubert emphasizes pedagogy and discipline—two pillars that, in his view, ensure progress for everyone. He encourages his players to analyze their games, speak up during practices and aim for excellence, even in a
recreational setting. “Broomball must remain enjoyable, but that doesn’t prevent us from being serious about how we improve. I want students to discover they can push their limits without unnecessary pressure,” he says.
The men's broomball team at the Témiscouata Interprovincial Tournament held in February.
François Aubert, administrative assistant to the Commandant of the Royal Military College Saint-Jean and coach of the men's and women's broomball teams. Photo
Photo
Competitions
Currently, the RMC Saint-Jean teams are part of the Boisbriand Broomball League. “We play there every Sunday in the mixed category.” The teams are also registered for three major events: the broomball tournaments in Asbestos and Val-des-Sources, as well as the Canadian championship, where only one mixed team will play.
François Aubert concludes by saying that he hopes to increase the number of intercollegiate matches next year and further develop the competitive aspect. He believes that RMC Saint-Jean has everything it needs to become a reference point for this sport within the military community of the Montreal region. “Our students are motivated. If we give them the means, they can stand out. The potential is there.”
Basketball
The Patriotes return victorious
| Servir
The Patriotes men's team won the Canadian Armed Forces regional basketball championship, which took place at Bagotville Base from February 23 to 27.
Led by Master Warrant Officer Alaa Mansour from the 2nd Canadian Division Support Group Technical Services, the Montreal region team secured a strong position throughout the championship. In the final, the Patriotes defeated the Valcartier Lions by a score of 102-77.
It was Sailor 2nd Class Roniel Obaldo, from 2 CDSG Tech Svc, who was named the most valuable player.
The Patriotes will represent Quebec at the Canadian Armed Forces national basketball championship, which will be held from April 25 to 30 in Borden.
Some of the players from the women's team who, in February, were champions in the women's category at the College's Alumni Tournament.
Photo : CMR Saint-Jean
Photo: Bagotville Imagery
Master Warrant Officer Alaa Mansour (coach) from the 2 nd Canadian Division Support Group Technical Services (2 CDSG Tech Svc); Corporal Paul Miklos from the Army Equipment Fielding Centre; Officer Cadet Rysten Tomlinson from the Royal Military College Saint-Jean (RMC Saint-Jean); Corporal Karim Desjardins from Les Fusiliers Mont-Royal; Officer Cadet Mannasseh Shutsha from RMC Saint-Jean; Captain Piotr Wlodarczyk from 1 Dental Unit – Saint-Jean Detachment; Officer Cadet Viktor-Francis Aubé-Vien from RMC Saint-Jean; Sailor 2 nd Class Roniel Obaldo and Second Lieutenant Alex Pruneau, from 2 CDSG Tech Svc.
Friendly volleyball matches The Patriotes prevail over the PSP team
| Yves Bélanger, Servir
On Friday, March 6, at Saint-Jean Garrison, a series of friendly matches took place in which members of the Personnel Support Programs (PSP) – Montreal Region team faced the Patriotes team, made up of players from both the men’s and women’s teams.
Vanessa McAlpine, military sports coordinator, explains that several matches were played during the activity. The PSP team had 12 players, while the Patriotes had eight. “The first matches pitted the PSP against the Patriotes. They literally beat us hands down.”
Afterwards, players were mixed between both teams. “At that point, we had teams that were a little better balanced.”
Ms. McAlpine says she would love to repeat the experience. “It was a great moment of cohesion, and everyone had a lot of fun. The Patriotes were motivated. Some players even came from Montreal to take part in this series of friendly matches.”
She warmly thanks Mathieu Doucet, Fitness and Sports Coordinator. “Mathieu, who is a skilled volleyball player, agreed to be our coach. He did an excellent job, but his players were not up to the challenge,” she concludes with a laugh.
Some of the participants in the activity. Back row: Mathieu Doucet, fitness and sports coordinator with PSP; Jonathan Gauthier Larochelle and Émilie Jutras Stewart, adapted fitness specialists; Corporal Rami Matar of the 25 Canadian Forces Supply Depot; Maria Sol Guédé, fitness and sports instructor; Captain Simon Michaud of the Canadian Forces Leadership and Recruit School (CFLRS); Master Corporal William Boudreault of 3 Canadian Support Unit; Sergeant Frédérique Goulet of 34 Signal Regiment; and Sébastien Despars, senior manager, PSP – Montreal Region. Front row: Master Corporal Dusty Bercier of CFLRS; Vanessa McAlpine, military sports coordinator; Flavie Montpetit, fitness and sports instructor; and Chief Petty Officer 2 nd Class Marc André Bathalon of CFLRS.
Photo : Vanessa McAlpine
Friendly soccer between divisions
| Second Lieutenant André Florestal, CF Language School – Saint-Jean Detachment
From February 2 to 11, at Saint-Jean Garrison, a soccer tournament took place at the Canadian Forces Language School – Saint-Jean Detachment (CFLS Saint-Jean Det). The Canadian Division competed against the Foreign Division, and it was Canadian Team #1 that won 2 to 0 against Latin Team #2.
Two teams from the Canadian Division and four from the Foreign Division—two Latin teams, one Ukrainian team and one mixed team (composed of players of Caribbean, Asian and African origins)—faced off throughout this friendly tournament.
The activity was primarily aimed at strengthening social cohesion and sportsmanship in a competitive environment. It promoted physical and mental well-being and encouraged the development of team spirit. It also offered students a much needed break from their training. Cooperation, communication and constant respect shaped the entire tournament. This collaboration between members strengthened team bonds.
Some of the tournament participants with Master Warrant Officer Tommy Chamnpagne (left) and Major David Larouche-Couture (right), respectively sergeant major and commandant of the Canadian Forces Language School – Saint-Jean Detachment.
Photo: CFLS Saint-Jean Det
Préparez votre passeport pour une aventure aux quatre coins du monde! Prepare your passport for a global adventure!
The Sharp Edge Race
The very first edition of the Sharp Edge Race of the Canadian Forces Leadership and Recruit School will take place at the Farnham training site on May 1 starting at 7:00 a.m. Canadian Armed Forces members and members of the extended Defence Team are invited to take part in this one of a kind endurance event! Four demanding courses are offered: the 14 km and the 21 km, with or without a backpack.
Each distance includes several stages, including a military march, an obstacle course and various physical challenges to complete: tug of war, sled pull, burpees with long jump and sandbag load. Whether you want to test your endurance, determination or ability to work under pressure, the Sharp Edge Race will put your skills to the test from start to finish. Various prizes will be awarded at the end of the race.
Prepare yourself with the PSP
The Fitness and Sports team of the Personnel Support Programs (PSP) – Montreal Region offers two ways to get ready for the race: a 12-week training program to establish the foundation of your preparation, and/or group training sessions on Tuesdays and Fridays at noon at the Saint-Jean Garrison.
On race day, fitness and sports instructors will be at the Farnham training site to lead the warm-up and support participants during the physical challenges.
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