Servir_Vol.32_No.04_15_April_2026_ENG_LR

April 15, 2026 Vol. 32 / No. 04

Next edition 13 / 05 / 2026 Deadline 27 / 04 / 2026

Learning and traditions in Nunavik

In February, the Canadian Junior Rangers from Aupaluk, Nunavik, participated in activities focused on traditional and life skills. Under the supervision of Warrant Officer Matthew Ramsay, an instructor with the 2nd Canadian Ranger Patrol Group, the participants went fishing and spent a night outdoors. They then returned to enjoy a community lunch and participate in Olympic hockey finals..

Saint-Jean Garrison

Office M-206, PO Box 100, Station bureau-chef Richelain QC J0J 1R0 450-358-7099 servir@forces.gc.ca journalservir.com

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Editor : Colonel Mathieu Dallaire

2 Cdn Div Support Group

Military advisors :

• Capt Steve Comeau

514-252-2777 #6569 steve.comeau@forces.gc.ca

• Claude Tourville

514-252-2777 #4993 claude.tourville@forces.gc.ca

Manager : Guylaine Fortin

450-358-7099 #7426 guylaine.fortin@forces.gc.ca

Journalist : Yves Bélanger 450-358-7099 #7330 yves.belanger@forces.gc.ca

Advertisement : Isabelle Blouin 418-254-2448 pubadsum@outlook.com

Subscription : servir@forces.gc.ca

Graphic designer : Jenna Robert

Translation : DeepL

Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.

ISSN 0384-0417

Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.

April, month of military children

The superheroes of our community

| Dominic Bolduc, MFRC – Montreal Region

April holds special significance for the team at the Military Family Resource Centre (MFRC) – Montreal Region, as it is dedicated to recognizing military children. Through this initiative, the organization highlights the reality of these young people who grow up in a unique context, marked by parental absences, frequent moves, separations and new beginnings.

At the core of its mission, the MFRC team supports children on a daily basis who, despite the challenges, demonstrate remarkable inner strength. Their adaptability, resilience and ability to thrive bear witness to exceptional courage. As a pillar of the community, the MFRC continues its objective of supporting families by fostering the development of young people’s full potential.

As emphasized by Noémie Trépanier, Children and Youth Services coordinator at the MFRC: “These children develop remarkable resilience, adaptability and courage, sometimes even before they can speak. This month is an opportunity to tell them clearly: we see you, we admire you and we are proud of you.”

It is in this spirit that the MFRC team recognizes the importance of highlighting the perseverance, strength and resilience of children from the military community. For Ms. Trépanier, the Month of the Military Child holds deeply personal meaning. “It sheds light on a reality I encounter every day. Behind every serving military member, there are children who learn very early to show patience, adaptability and courage. Frequent moves, new schools or daycares, repeated goodbyes: their daily lives often change, and they adapt with a strength that would make many adults blush.”

Responsible for organizing the recognition gala, held every year in April at the Saint-Jean MFRC, Ms. Trépanier and her team offer a festive day designed to highlight the efforts and resilience of children from the military community. This year, the superhero theme comes naturally. “On April

25, the children will be the true stars of the day (costumed or not) during the family superhero rally, followed by the Recognition Gala. We will also have the immense pride of presenting a recognition coin to the children in attendance who have not yet received one, to honour their strength worthy of true everyday superheroes.”

Through the Month of the Military Child, the MFRC reaffirms its commitment to these young people who embody courage, adaptability and hope within our community every day.

Celebrate the courage and resilience of military children

In Canada, the Month of the Military Child is observed in April to recognize and celebrate the unique experiences, resilience and sacrifices of children from military families. These children face distinct challenges, such as frequent relocations, prolonged absences of loved ones due to deployments, and adjusting to new communities.

Teal was chosen as the colour to represent these children, as it symbolizes the unity and inclusiveness of all elements of the Canadian Armed Forces. It is a blend of the following symbolic colours:

• Blue for the Royal Canadian Air Force

• Green for the Army

• Blue and white for the Royal Canadian Navy

The dandelion was chosen as a symbolic representation of the resilience and adaptability of military children.

Get the official apparel

T-shirts (youth or adult) and hooded sweatshirts (adult) featuring the Month of the Military Child are available for purchase at CANEX. Other promotional items, such as tote bags, pins and commemorative coins, are also available on the store’s website. This is a great opportunity to mark this important month.

International Women’s Day Finding inspiration close to home

| Yves Bélanger, Servir

Last March, to mark International Women’s Rights Day, the Defence Women Advisory Committee – Montreal Region organized two days of activities at SaintJean Garrison. On March 17, the event concluded with a networking evening attended by nearly 250 people at the O’Méga mess.

Originally scheduled for March 11 and 12, the activities had to be rescheduled due to weather conditions. As a result, the first day of workshops and conferences took place on March 12, and the second on March 17. These activities were intended for members of the military community.

During the networking evening, a panel of three women — Marie Andrée Laroche, a human performance research specialist at the Canadian Forces Leadership and Recruit School (CFLRS), Marie Ève Vaillancourt, a historian specializing in military history and exhibition and education project manager with the Juno Beach Centre Association of Montreal, and veteran Marina Roberge, a recipient of the Order of Military Merit and the first woman in the Royal Canadian Dental Corps to attain the rank of Chief Warrant Officer — spoke about their lives

and professional experiences.

“They were exceptional and very generous. They shared valuable advice and inspiring perspectives,” said Captain Sonia Ménard, Public Affairs Officer at CFLRS.

Marina Roberge noted that the experience of being a panellist was a true gift in her retirement. “Surrounded by exceptional women, I experienced an extraordinary and inspiring evening. It allowed me to reflect deeply on my 40 years in the Canadian Armed Forces.”

Participants also had the opportunity to visit about 15 booths from organizations dedicated to supporting women on a daily basis, including the Centre d’orientation et de formation pour femmes en recherche d’emploi (COFFRE), La Porte ouverte, SISIP Financial, the Military Family Resource Centre – Montreal Region, the Personnel Support Programs – Montreal Region, Rebâtir (free legal consultations for victims of violence), and the IGLU program of the CFLRS Association.

It should also be noted that the CFLRS Band was on site, providing a most enjoyable musical atmosphere.

Ambassadors everyone could relate to

As part of these two days dedicated to women, members of the organizing committee named eight regional ambassadors selected from within the military community. “The goal was to pay tribute to women with simple life paths who demonstrate quiet strength in the face of everyday challenges and with whom many people can easily identify. Over the years, the organizers hope to add ambassadors to the eight already named,” explained Capt Ménard.

The eight regional ambassadors for 2026 are:

• Master Corporal Stéphanie Tsujio, Canadian Forces Leadership and Recruit School

• Officer Cadet Marie Krystel Chiasson, Royal Military College Saint-Jean

• Marilyn Duchesne, Health Promotion, SaintJean Garrison

• Master Warrant Officer Sylvie Dion, Royal Military College Saint-Jean

• Mary Erkat, 34 Canadian Brigade Group

• Céline Von Engelhardt (military spouse), ARC (Assistance and Referral Centre)

• Second Lieutenant Harginder Kaur, Régiment de Maisonneuve

• Élyse Guay, Research Office, Royal Military College Saint-Jean

For Marilyn Duchesne, being named a regional ambassador was an immense privilege. “That evening, I had the opportunity to be surrounded by strong and inspiring women who shaped my reflections and strengthened my commitment. Sharing my story with them was a deeply meaningful moment. I sincerely hope that some recognized themselves in my journey and felt a little less alone.”

For her part, Master Corporal Stéphanie Tsujio was deeply moved to be named a regional ambassador. “The year 2025 was a pivotal and very revealing year for me. I allowed myself to become the authentic woman I am today. Being an ambassador means being a woman with her own story. I hope my journey helps others move forward and face change with positivity.”

Two recipients

A few days before the activities, military members and members of the extended Defence Team were invited by the organizers to visit the event’s Facebook page to discover the journeys of the eight women and vote for the one that caught their attention the most. Some 640 votes were recorded.

Awards were presented during the evening to the two ambassadors who received the most votes. In first place, Second Lieutenant Harginder Kaur of the Régiment de Maisonneuve received a $300 scholarship. In second place, Officer Cadet Marie Krystel Chiasson of Royal Military College SaintJean received a $200 scholarship. These recognition were made possible thanks to the support of the Caisse Desjardins des militaires, CANEX and La Personnelle.

Conferences and workshops for women

Over the two days of activities, various conferences were presented on topics of particular relevance to women: female sexuality, finances for women, bras and menstruation, hormone management and digital parenting. Workshops on self defence and healthy recipe preparation were also offered.

It should be noted that the Defence Women Advisory Committee is made up of members from the Canadian Forces Leadership and Recruit School, the CFLRS Association, the Military Family Resource Centre, the Personnel Support Programs and the 2nd Canadian Division Support Group.

CAF operations and missions in 2026

Nearly 200 military members from the Montreal region to deploy

essential to mission success.”

| Yves Bélanger, Servir

The next operational deployment of the 2nd Canadian Division (2 Cdn Div) will take place this coming June. In the Montreal region, nearly 200 military members will leave Canadian soil to take part in one of the military operations in Europe.

Regular Force

The Saint-Jean Military Human Resources Centre (MHRC) estimates that approximately 30 military members will be deployed abroad by the end of the year. “That number would be higher if we also included overseas postings that are not associated with an operational deployment,” notes Master Corporal Alexandre Eid from the Saint-Jean MHRC.

MCpl Eid explains that these military members come from a wide range of units and support organizations, reflecting the diversity of expertise required for modern operations. “This includes personnel from the 5 Military Police Regiment and the 41 Canadian Forces Health Services Centre. There are also financial administrators, members of the Office of the Judge Advocate General, and 2nd Canadian Division Support Group Technical Services personnel. This variety shows that deployments are not limited to combat units, but involve a broad network of specialists who are

Most of these military members will be assigned to Operation REASSURANCE, Canada’s contribution to NATO deterrence and defence measures in Europe. “Some members, particularly in the medical field, may also be deployed on other international missions, such as Operation UNIFIER,” adds MCpl Eid.

For her part, Sergeant Vanessa De Carvalho, from the Montreal Military Human Resources Centre (MHRC) notes that approximately 50 CAF members will be deployed overseas in 2026. “This does not include postings abroad that are not associated with an operational deployment.”

CAF members deploying on operations come from the 2nd Canadian Division Headquarters, 3 Canadian Support Unit, 4 Canadian Forces Movement Control Unit, Real Property Operations Unit (Québec) –Montreal Section, 2nd Cnd Div Support Group Technical Services, 2nd Cdn Div Support Group Corporate Services, 4 Intelligence Company and 4 Health Services Group. “They will be assigned to Operations REASSURANCE, UNIFIER and ARMANA.”

Reserve Force

Within 34 Canadian Brigade Group (34 CBG), approximately 125 reservists will be part of the June deployment. Like their Regular Force counterparts,

Pre-deployment

Before deploying, all military members must complete a structured and mandatory process known as the Departure Assistance Group. This process includes, among other things, updating the CF 2050 form, which confirms that all requirements have been met. “In addition to medical appointments and administrative, financial and family follow-ups, members must complete online and mission-specific training and pass their FORCE evaluation. In some cases, they must also take part in training elsewhere in Canada,” explains MCpl Eid. He adds that these steps are designed to ensure that the member is operationally ready, while also ensuring that their personal and family situation is properly supported prior to departure.

In January, most reservists taking part in Operation REASSURANCE joined 5 Canadian Mechanized Brigade Group in Valcartier for a pre-deployment period. “This allows them to be fully integrated with the Regular Force upon arrival in theatre,” explains Lieutenant (Navy) Émile Bélanger, public affairs officer with 34 CBG. “Other missions often involve little or no predeployment. Reservists must therefore demonstrate greater autonomy in their preparation to ensure a smooth transition.”

Six to nine months abroad

MCpl Eid explains that the length of deployments varies depending on the mission and the position held, but generally ranges from six to nine months. “This does not include the preparation period before departure and the reintegration period upon return, which means deployments often represent a commitment of more than a year in total.”

Military members from the Montreal region will fill a wide range of roles during their deployment. “Assignments are made based on their trade and mission requirements.” These include staff, operations, logistics, training and instruction positions, as well as administrative, legal and medical support roles. “Essentially, they will perform their trade in an operational context, contributing both to planning and to mission execution on the ground.”

In most cases, Regular Force members from the Montreal region will be deployed individually. “They will then be attached to combat units or headquarters from other regions, including those from Valcartier, such as the Royal 22e Régiment, the 5 Combat Engineer Regiment, or other formations. This requires a high degree of adaptability, as they must quickly integrate into new teams and operational environments.”

For his part, Lt(N) Bélanger notes that a large proportion of reservists will be deployed within tactical teams. Others will be assigned either to headquarters or to logistics roles.

Impacts on 2 Cdn Div

MCpl Eid reminds families and members of the broader Defence Team that deployments are a collective effort, involving not only the military member but also their loved ones and home unit. “Preparation, support during the absence and reintegration upon return are all essential elements to ensure both the well-being of members and the effectiveness of operations.”

Lt(N) Bélanger concludes by noting that such deployments present challenges for units when several members are away for extended periods. “In Reserve units, this can reduce participation in exercises and require the replacement of personnel in key positions. However, the professionalism of those who remain within the units makes it possible to mitigate these temporary personnel shortages.”

Are you going on a deployment? Prepare yourself financially!

| SISIP Financial

Deployment is a pivotal moment in any Canadian Armed Forces (CAF) member’s career—an opportunity to serve abroad, contribute to vital missions, and grow both professionally and personally. But along with the excitement and challenges come practical financial considerations. Preparing your finances in advance can help ease your mind and ensure your loved ones have the resources they need while you’re away. Here’s how to get started.

Review and update life insurance policies

Life insurance provides peace of mind, and it’s important to review your coverage before deployment.

• Meet with a SISIP advisor to review your current life insurance policy, including coverage for accidental death and dismemberment. SISIP offers life insurance tailored to CAF members, including policies with no exclusions for high-risk duties, ensuring continuous protection.

• Don’t forget to review your spouse or partner’s policy as well. Life events like deployments are a great time to make sure coverage amounts and beneficiaries are up to date.

• While you’re at it, review all your other insurance policies too, such as auto and home insurance, to ensure they are adequate for your family’s needs.

Consider investment opportunities during deployment

Deployments can be a good time to review or enhance your investment strategy, especially if your income temporarily increases. Having a plan before your income increases will help you to reach your goals faster.

• Explore SISIP’s range of savings and investment solutions, including RRSPs, TFSAs, FHSAs, RESPs, and professionally managed investment portfolios.

• A SISIP advisor can help you allocate any extra deployment income toward long-term savings goals, such as home ownership, retirement, or your child’s education.

Give your spouse or trusted partner the power to help

Communication is key during deployment, and empowering your spouse or a trusted partner (such as a close friend or family member) to manage financial matters on your behalf is essential.

• Ensure both civilian and military power of attorney documents are completed so that your spouse or trusted partner can manage financial and legal matters on your behalf.

• Contact your bank, utilities, phone providers, credit card companies, and insurance agencies to confirm that your spouse or trusted partner is authorized to act on your behalf.

• Make sure they have access to key information, such as account numbers, billing details, and passwords. Consider storing this information securely and ensuring they know how to access it.

• If applicable, give them the necessary permission and passcodes to discuss any military pay issues in your absence.

Create a deployment budget

Deployment can bring changes in income, expenses, and spending habits, so a deployment budget is crucial.

• Review your household’s expected monthly expenses, including rent or mortgage, utilities, car payments, phone plans, and other recurring costs.

• Include any potential savings from deployment allowances or hazard pay.

• Work with SISIP to create a budget that reflects these changes and helps build savings during your time away.

Set up automatic payments and pay allotments

To ensure bills are paid on time, consider setting up automatic payments or pay allotments.

• For recurring expenses, such as rent, utilities, and loan payments, set up automatic transfers to avoid missed payments.

• If needed, arrange pay allotments through the CAF to direct a portion of your pay to a designated account that your spouse or partner can access.

• Automatic payments help simplify financial management and prevent unnecessary stress for your family.

Don’t overlook property taxes and major expenses

If you own a home, be sure to stay on top of property tax deadlines and other major expenses.

• Know when property taxes are due and set up reminders or automatic payments.

• Make sure large expenses—such as home repairs or tuition fees—are accounted for in your deployment budget.

Lean on SISIP for guidance

A SISIP advisor can help you build a deployment budget, review your debt, and create a financial action plan. We can help make sure your life insurance coverage is up-to-date and fits your needs, and that you can maximize any extra income through smart investment options.

By leaning on SISIP, you can ensure that both you and your family are financially prepared for the journey ahead. Book a chat with a SISIP advisor today!

To contact SISIP Financial: 450-358-7519

Deployment The role of chaplains, here and abroad

| Yves Bélanger, Servir

Just as when they serve on bases, garrisons and wings, chaplains play an important role during domestic and international operations. In addition to conducting religious services and listening to and counselling deployed military members and civilian employees, they accompany troops when they are faced with critical and unexpected situations.

Normand Cholette became a civilian chaplain in the Montreal region in 2023, following a military career of more than 20 years. He also served in Valcartier. At the time of his retirement, he held the rank of lieutenant colonel.

Padre Cholette was deployed on several occasions, notably to Afghanistan. “Then, between 2013 and 2018, my operational path was marked by high level postings, including with Special Forces and in Belgium, at NATO’s Supreme Headquarters Allied Powers Europe, also known as SHAPE,” he explains.

A more demanding role than expected

“When I enrolled in September 2001, I was told that the role of a chaplain was not particularly difficult: advise the commander to help maintain troop morale, be present for military members and conduct religious services. However, the reality turned out to be very different!”

From the outset, he was confronted with unexpected situations. “On September 11, 2001, I was completing my Basic military qualification at CFB Borden. The commander and the warrant officer suddenly entered the classroom. They told us that the World Trade Center and the Pentagon had been attacked and that we were technically at war.”

He immediately understood that his role as a leader and chaplain would go far beyond what had initially been described to him. “It required not only a constant presence, but also adaptability, resilience and a deep commitment to military members who are called upon to face exceptionally difficult situations.”

The deployment experience

Padre Cholette notes that during an operation, his duties remain essentially the same. “We are there to support troop morale and inform the chain of command. The only difference is that the work changes depending on where the operation takes place.”

His first deployment took place in 2004, in Kabul, Afghanistan. Upon arrival, he was struck by the scale of the bombardments. “An entire population was trying to survive amid the rubble. We couldn’t take the time to adapt. We had to roll up our sleeves and take action!”

During that mission, in addition to his daily duties, Padre Cholette had the privilege of setting up several humanitarian projects to help the population, which had been deeply affected by the conflicts. “For example, we distributed desks to schools and provided soccer equipment to Afghan youth.”

“In 2009, my second deployment took place in Kandahar, 900 metres from the theatre of operations. It was hellish. There were fires breaking out everywhere, and gunfire could be heard constantly. Many military members returned to camp wounded, not to mention those who lost their lives.”

Later deployed to NATO Headquarters in Belgium, he experienced a period marked by various terrorist attacks. “The one at Brussels Airport caused 32 deaths and injured 300 people.”

Padre Cholette explains that such working environments lead military members and Defence Team personnel to turn more often to chaplains. “They need to be able to talk about what they are experiencing, to confide and to explain how they feel. Sometimes they also come to us when they are dealing with difficult situations involving loved ones back in Canada. Abroad as well as here, chaplains are first and foremost there to welcome and support people, believers or not,” he concludes, while reminding readers that the content of these meetings remains confidential.

Services for those remaining in Canada

Across Canada, families of deployed military members also have access to chaplain services. Here is what they offer:

• Liaison between families and the various support resources within the military community.

• Spiritual support, whether or not family members practise a religion.

• Front line crisis intervention services as well as supportive counselling.

• A variety of community, religious and spiritual activities.

• Support when a military member is injured or dies.

Padre Normand Cholette specifies that when a military member dies while deployed, chaplains are the ones who go to the family’s home to deliver the tragic news. “It is never an easy thing to do, but it is part of our duties, and we do it with compassion and respect.”

To reach the duty chaplain

• Saint-Jean: 514 239 2953

• Montreal and Saint-Hubert: 514 346 5859

Lieutenant (Navy) Fadi Khalil

A first adventure in extreme cold

| Yves Bélanger, Servir

Lieutenant (Navy) Fadi Khalil, public affairs officer at the 2 nd Canadian Division Headquarters was among the 750 military members deployed to Cambridge Bay, Nunavut, as part of Operation NANOOK-NUNALIVUT (Op NA-NU) 2026. He remained there from February 27 to March 13.

Op NA-NU is one of the Canadian Armed Forces’ (CAF) flagship defence and security operations in the Arctic. “Its objective is to strengthen Canada’s defence capabilities in the Arctic and improve interoperability with partners in the extreme conditions of the Far North, particularly with Northern communities and Indigenous peoples. It aims to exercise the defence of Canada and protect our northern regions in weather conditions that are among the most challenging on Earth.”

This year, Op NA-NU focused its efforts on long-range logistical support along the Northwest Passage, as well as defensive operations in the Yellowknife and Cambridge Bay regions.

Conducted annually in Canada’s High Arctic, this operation brings together CAF members, regional partners from other government departments and agencies, as well as international military allies. “During the two weeks I was there, French and Belgian military members were working alongside us.”

His duties

Lt(N) Khalil was deployed to Nunavut as a public affairs officer. His work involved demonstrating the CAF’s ability to project and sustain panCanadian operations conducted in Arctic and subarctic regions. “A large part of my duties involved accompanying a CBC News team on site to produce a report. I coordinated all the interviews, prepared the military members who were to be interviewed, and explained the objectives of the operation.”

Lt(N) Khalil says that his participation in Op NA-NU allowed him to gain experience operating in the Far North. “I boarded a CH-147 Chinook and took part in an equipment airdrop from a CC-130 Hercules. I was also able, for the first time, to navigate through ice.”

Hostile environment

Lt(N) Khalil quickly realized how difficult it is to conduct a military operation in the Arctic. “The environment does not negotiate. The cold is extreme and the winds are often violent. It was -55 degrees Celsius outside with the wind chill. On top of that, you face isolation in such regions. There are great distances to cover between each destination.”

From the moment he arrived, the officer understood that a great deal of agility and adaptability are required in such weather conditions. “You have to understand that up there, everything happens slowly. Before stepping outside, you need to take the time to put on several layers of clothing. It truly is a different world. You always have to anticipate the problems that can arise due to polar conditions.”

On many occasions, the military member carried out his work outdoors for several hours at a time. “Despite all the layers of clothing I was wearing, I ended up with frozen hands and feet. Every movement was complicated. For example, to go from my residence to the operations centre, the distance was only 200 feet. However, the wind was so strong that visibility was zero. I was moving forward with no reference points. It’s a unique situation.”

The cold also posed challenges for equipment. “Among other things, camera batteries drain very quickly. There were also some video segments that had to be reshot because they were not properly recorded on the device’s memory card due to the Arctic climate.”

Some military members carried out various underwater diving exercises. “The sites were set up under two tents. We had generators running continuously to maintain a temperature that was more comfortable than outside.” Lt(N) Khalil explains that, on the coldest days, the engines of the snowmobiles used for transportation had to be kept running. “If we hadn’t done that, we would have been unable to restart them when we needed them.”

The public affairs officer concludes by recounting that, during his stay in Cambridge Bay, he had the opportunity to take a polar plunge. “It was truly freezing. We couldn’t stay in the water for more than a minute. I had been dreaming of experiencing that for a long time, but the opportunity had never arisen. I was afraid it would be the worst experience of my life, but it wasn’t. When I came out of the water, I felt that it had been beneficial. It was as if my body had been reset.”

Volunteering in support of citizens

Helping one another takes many forms

| 2nd Canadian Division Support Group commanding team

Within the greater Defence Team, service to the community extends far beyond the walls of our facilities. National Volunteer Week, taking place from April 19 to 25, gives us the opportunity to recognize those who, through their generosity, embody the spirit of giving back every day.

Volunteering holds an important place in our professional culture. It reflects our shared desire to support the most vulnerable, to assist local organizations, and to strengthen the communities where our military members, civilian employees, and families live. Every gesture, whether modest or large, contributes to building a more supportive and compassionate environment.

Across a lot of units, several individuals stand out through their personal commitment. Their actions reflect our core values and demonstrate the strength of our collective spirit.

Master Warrant Officer Pascal Lavoie – Food Services, Saint-Jean Garrison

MWO Lavoie stands out through a meaningful community focused initiative of great significance. Recently, he and his team helped prepare a special meal for residents of a long term care facility (also known as CHSLD) in Saint-Jean, offering a warm and uplifting moment to seniors in the region. This thoughtful gesture perfectly reflects the spirit of service, generosity, and compassion that guides our members.

3 Canadian Support Unit (3 CSU) –Montreal Garrison

Since October, four members of the 3 CSU have volunteered at Accueil Bonneau, serving meals to more than 350 individuals experiencing financial hardship. Their steady presence provides direct support to some of Montréal’s most vulnerable people. Their compassion and dedication help restore dignity and hope within the community.

Chief Warrant Officer Michel Hudon – Montreal Garrison

Since arriving in Montréal, CWO Hudon has devoted his Saturdays to volunteering at Accueil Bonneau. He helps prepare and distribute meals to individuals experiencing homelessness in the downtown core. On average, more than 300 meals are served each day, meeting an essential need while preserving human dignity. His dedication strengthens the bonds of solidarity within the Montréal community.

Your commitment deserves our utmost admiration

Volunteering is not an obligation; it is a genuine expression of our values of service, compassion, and integrity. By highlighting the contributions of those who give their time and energy, we recognize not only their impact but also the inspiration they bring to our entire community.

We encourage all chains of command to actively recognize their members who are involved in charitable organizations or any other form of volunteer work. The three examples presented here are only a glimpse of the generosity that exists within our ranks, and we know that many others contribute quietly, yet with just as much impact.

Let us acknowledge them. Let us value them. Let us give them the visibility they deserve.

To all who engage and give back: thank you. Your generosity reflects the very essence of our institution and strengthens the bond between National Defence and the communities we serve.

National Volunteer Week

Your contribution is worth its weight in gold

| MFRC

On the occasion of National Volunteer Week, which will take place from April 19 to 25, the Military Family Resource Centre (MFRC) – Montreal Region would like to thank all those who contributed to the organization between April 1, 2025, and March 31, 2026.

To carry out its mission, the MFRC relies on the support of several dozen volunteers during its various activities. There are many opportunities to get involved, including serving on the board of directors, participating in volunteer mornings held on Tuesday mornings in Saint-Hubert or

Thursday mornings in Saint-Jean, or supporting large-scale events such as the Welcome Party. Volunteers are also present on a more occasional basis throughout the year.

“Whether it is an act of generosity, a learning opportunity or a tool for personal transformation, volunteering is the most beautiful expression of humanity,” says Marie-Belle Meunier, community integration officer at the MFRC.

Would you like to get involved with the MFRC? Several opportunities are available to suit your interests. For more information, feel free to contact the organization at info.crfm@forces.gc.ca

Thank you!

The MFRC thanks each of the volunteers who generously gave their time over the past year.

Jennifer Adloch

Vickie Archambault

Safia Benkritly

Lise Berteau

Diane Bérubé

Laura Biehn

Ghislaine Bilodeau

Laurence Boily

Franziska Brindamour

Paethe

Mariane Brunet

Nathalie Caya

Vanessa Cinquino

Linda Côté

Anne-Marie Cronkwright

Alain Dubé

Dany Fortin-Émond

Dianne Gaze

Bibiane Guertin

Francine Isabel

Stéphanie L. Sauvé

Yvette Labrie

Marie-Ève Long

Chantal Lussier

Mary Louise Macdonald

Ann Marcotte

Isabel Markert

Isabelle Marquis

Jessica Massé

Ivana Matovina

Lauren McTaggart

Sarai Moreno-Gesse

Maude Paquet

Johanne Poirier

Myrianne Poulin

Nathalie Prud'homme

Darlene Ritchie

Carole-Anne Roux

Joanne Saccomani

Michèle Seguin

Daniel Tatone

Matthew Trottier

Marion Turbide

Marie-Josée Valade-England

Caroline Vandoremalen

250th Anniversary of the Siege of Fort Saint-Jean The NCMLC remembers

| Sub-Lieutenant Marlène Katary, public affairs officer, NCMLC / Canadian Defence Academy

The Non-Commissioned Member Leadership College (NCMLC) recently commemorated the 250th anniversary of the Fort Saint-Jean Siege. During a small ceremony, a historic banner was presented to the College by a delegation from the Fort Saint-Jean Museum, including Mr. Rémi Landry, outgoing chair of the Museum Committee, historian Nicolas Thiffault, and curator Marc-Antoine Lettre.

45 Days of resilience

In the fall of 1775, Fort Saint-Jean was the site of a fierce 45-day battle led by British Major

Charles Preston and his garrison. Thanks to their tenacity, they transformed the Fort into a stronghold, preventing the Americans, under the command of Richard Montgomery, from advancing towards Montreal and Quebec City, thus forming a solid line of defense that changed the course of history.

“The resistance at Fort Saint-Jean delayed Montgomery’s troops’ advance towards Quebec City, forcing the rebels into a disastrous winter blockade that ultimately saved the province,” explains historian Nicolas Thiffault.

For the members of the NCMLC, this story is not just a historical chapter; it is a lesson in resilience and tenacity, values at the very heart of the leadership of enlisted personnel.

A bridge between the past and the future

The banner now displayed at the NCMLC serves as a bridge between history, the present, and the future. It is in this spirit of continuity that the College will host the 2026 Non-Commissioned Officer Conference on May 29. This international event will be an opportunity to reaffirm our leadership role in the professional development of our noncommissioned members, while honouring the legacy of resilience passed down by those who came before us.

In a nutshell

Join us for the Sunday celebrations

The Chaplaincy Service of the 2nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison.

Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.

Information: 450 358-7099 # 7420.

Catholic celebration: Sunday at 9 a.m. (Holy Spirit Chapel)

Protestant service: Sunday at 10:30 a.m. (MEGA Chapel)

Attend a CAF joint operations symposium

On May 20, the Canadian Joint Operations Command (CJOC) invites Canadian Armed Forces (CAF) members and members of the extended Defence Team to its annual joint operations symposium, both virtually and in person in Ottawa.

The theme will be Al-domain defence of Canada and its approaches, and the keynote speaker will be Dr. Andrea Charron, director of the Centre for Defence and Security Studies at the University of Manitoba. The event will provide an opportunity to examine targeted operational challenges and explore potential solutions to enable the CAF to remain fit to operate in the all-domain environment, and ready to deter and defeat threats to Canada, North America and Canadian interests abroad.

Information and registration

They were at the St. Patrick's Day parade

Once again, His Majesty's Canadian Ship Donnacona was present at the St. Patrick's Day festivities held in Montreal on March 21. About thirty members of the Naval Reserve unit's band participated in the traditional parade. Even the mascot, Sonar, was there to entertain the crowds lining the streets.

Medical Transition: Have You Thought About Your Finances?

Career transition is a special time in a soldier’s life, but even more so when it comes from a medical discharge. This release process is generally long and more restrictive, as the claiming process can take time.

This situation brings its own share of financial stress and anxiety, especially if it’s not voluntary. However, in this situation, you may be eligible for an extended disability benefit up to the age of 65.

You may also be eligible for an allowance for loss of income. This would be modulated according to any wages earned from work, which would be deducted from this allowance. This taxable allowance will also produce annual slips. It is important not to confuse it with pensions, which are usually tax-free.

Finally, the premiums you paid for long-term disability insurance can be deducted from your total

Career Transition:

A Financial Planning Workshop

When: May 14 8:30–11:30 a.m. & 1:00–3:30 p.m.

Where: 1235 Douglas St., 2nd floor. Free of charge.

Registration required via email: annick.chaine@desjardins.com

income. To do this, it’s important to keep the confirmation letter so you can use it when you file your annual tax declaration.

In medical transition, you’ll receive several taxable incomes. Consequently, you’ll need to adjust your tax deductions at source to avoid unpleasant surprises after your April tax declaration such as owing a larger amount of tax than expected. (On this particular point, see the column: “Don’t Let Taxes Catch You Off Guard: Source Deductions and Career Transition” which you can find by following this link.)

Every transition path is different and may be more complex than you thought. Your financial advisor would be in the best position to support you at every stage of a medical transition.

BERGERON Directeur général

Cadet music festival – Eastern region

The Saint-Jean / Farnham Cadet Band stands out

| Servir

At the Eastern Region Cadet Music Festival held at Saint-Jean Garrison on March 21, the Saint-Jean / Farnham Cadet Band delivered a strong performance, earning first place in the Choreography category as well as a gold citation in the Concert Band category.

Captain Valérie Vincelette, musical director of the ensemble, is very pleased with the work of the 36 cadet musicians. “This year was particularly demanding. In addition to our participation in the festival, we presented a Christmas concert in December. That pushed the start of our rehearsals back to midJanuary.”

She explains that the young musicians rose to the challenge with flying colours. “Their commitment, rigour and attentiveness during rehearsals were remarkable. They worked with seriousness and determination, and the results achieved are commensurate with their efforts.”

The musical director goes on to say that this year’s theme was cinema. “We presented a medley of film music that highlighted both the musicality and the movement of our ensemble.”

Capt Vincelette says she is looking to the future with enthusiasm. “Next year, we will take on a Broadway classic, The Phantom of

...And Chambly shines as well!

During the festival, the band platoon from 2793 Chambly Cadet Corps also stood out with a solid and well-executed performance, earning a gold citation in the Concert Band category.

“With an impressive score of 89.5%, this is a well-deserved distinction. Their performance reflects the motivation and perseverance of the young musicians, who devoted many hours to practice in preparation,” says Alexandra Côté, volunteer music instructor with 2793 Chambly Cadet Corps.

She adds that this success also rests on the sustained commitment of the team of instructing officers, whose constant guidance played a key role. “Two former members of 2793 Chambly Cadet Corps came back to lend a hand to the young musicians in recent weeks. This provided appreciated and decisive support.”

the Opera. We are very much looking forward to starting this new project.”

Three young music enthusiasts

Sergeant Ander-Marcel Alegria Aróstegui has been a member of 613 St-Jean Iberville Squadron since September 2022. “At first, it was because I wanted to try something new. My friends encouraged me to join the cadets with them. I agreed, and I don’t regret my decision.”

When he joined the Saint-Jean / Farnham Cadet Band, Sgt Alegria Aróstegui only knew how to play the recorder and claves (percussion instruments). Today, he is a saxophonist. “The most difficult part with my instrument is producing long notes. It requires my lips to remain stable for an extended period of time.”

Today, he has a very strong command of his instrument. “I love taking part in competitions. I enjoy taking on that challenge because it pushes me to do my best. Afterwards, I feel proud of my efforts,” he says, adding that next year he plans to take on the challenge of performing a solo.

Corporal Charles Ouzilleau Senay and his twin brother, Lance Corporal William Ouzilleau Senay, are also members of the Saint-Jean / Farnham Cadet Band. Charles was the first to enrol in tha 2614 Farnham Cadet Corps, 14 months ago. He is a trumpet player. “I especially enjoy performing action pieces. It gives me a lot of energy, especially when I play a solo.”

Seven months ago, William decided to follow his brother and become a cadet as well. One month later, he joined the band. “I’m also a trumpet player. I really enjoy improving on my instrument while making new friends.” Like his brother, he prefers dynamic music. “It has energy and an engaging rhythm,” he concludes.

To view the choreography

The importance of giving blood

| Yves Bélanger, Servir

Master Warrant Officer Steve Martin, sergeant major of the SaintJean Garrison Operations Centre, was among the donors at the recent blood drive held at Saint-Jean Garrison on March 24. He explains the reasons behind his gesture and why it is important to give the gift of life.

MWO Martin is the father of a 16 year old son, Samuel. In the summer of 2021, devastating news shook their family. “We were told that Samuel had leukemia, a cancer of the blood stem cells.”

For two years, Samuel underwent chemotherapy treatments. “He also received more than 30 blood transfusions and five platelet transfusions. Each of these transfusions represented hope, another chance to continue the fight against this terrible disease.”

Today, MWO Martin’s son is in remission, and the military member is deeply grateful to the doctors, but above all to the people who donated blood and made it possible to save his son’s life. “This victory is largely attributable to the generosity of donors and the essential work of Héma-Québec. Without these donations, Samuel’s recovery journey would have been very different.”

For the military member, giving blood and, above all, encouraging those around him to do the same are a way of paying it forward. “I want to allow Héma Québec to continue supporting other families. It’s a simple gesture that takes only a few minutes and can truly save lives and offer hope to those who need it most.”

He made his final donation

As announced in the March 18 edition of the Servir newspaper, Lieutenant Colonel (Retired) Jean-Luc Renaud was at Saint-Jean Garrison on March 24 to make his 209th and final blood donation.

Now 74 years old, he hopes his gesture will encourage others to follow in his footsteps and carry on with the work. It is worth noting that the Laval resident chose to make his final donation at Saint-Jean Garrison because it is where he took part in his very first blood drive. “It was a way for me to officially come full circle.”

According to Héma Québec, someone in Quebec needs blood every 80 seconds. Blood and blood products are essential to everyday medical care. They are used in surgery, trauma care, cancer treatment, childbirth complications and in the management of chronic diseases such as sickle cell disease. A single unit of blood can save up to three lives.

Thank you to those who gave… and to those who will give!

Two blood drives took place in the military community over the past few weeks:

• At Saint-Jean Garrison on March 24, the goal of 60 donors was exceeded. Of the 65 donors, five made their first blood donation.

• At Montreal Garrison on April 1, there were 74 donors, 14 more than the set objective. “Of that number, 28 people were making their first blood donation,” explains Lieutenant (Navy) Samar Al Jumaily, Quartermaster at the 3rd Canadian Support Unit and organizer of the drive.

Upcoming blood drives in the region:

• Royal Military College Saint-Jean (Saint Maurice mess): Monday, May 4

• Fusiliers Mont-Royal Armoury: Tuesday, May 5

To register for a blood drive

Padre David René Mang

The diversity of beliefs strengthens military commitment

| Yves Bélanger, Servir

Padre David René Mang is a Presbyterian pastor. Since last year, he has held a chaplain position at Saint-Jean Garrison. He has been working with the Canadian Armed Forces (CAF) since 2019. Until 2025, he served as a chaplain during the cadets’ summer camps.

René Mang says he enjoys his work because it allows him to step outside the walls of a church to accompany people where they are and in their search for meaning. “I like being there for members of the military community, whether they practise a religion or not,” he says. In his role as a chaplain, he is also called upon to act as an advisor to the chains of command on ethical and moral issues.

No two days alike

When asked about his daily tasks, padre Mang immediately states that the days of a CAF chaplain may follow one another, but they are never the same. “Our priority is to be present for military members who feel the need to talk to us.”

He explains that four key elements define a good chaplain. The first are active listening and open-mindedness. “You have to be able to hear what is not said. It is also very important to show humility and respect toward the people around us.” Presence and resilience complete the list.

Going to meet military members in their units rather than waiting for them in an office is a priority for the chaplain. “It helps build a bond of trust. For example, I sometimes take part in gym training sessions or even military exercises with the units. It’s ideal for creating solidarity, forgetting the hierarchy, and making it easier for people to open up.”

The chaplain notes that for many military members, it is easier to confide in a padre with whom they have already developed a bond of trust than in a health professional they barely know. “Like other counsellors, we offer a neutral ear where each person can unload without fearing that it will affect their career file,” he adds, specifying that every meeting remains confidential.

Challenges and benefits of the diversity of beliefs

For Padre Mang, working within the CAF makes it possible to take on new challenges. “Our organization is a microcosm of Canadian society as a whole. It includes people from various religious backgrounds and ways of thinking. For chaplains like me, who are attached to a particular religious denomination, the challenge is to remain impartial and provide equally high quality support to people whose values differ radically from mine.”

The chaplain maintains that respecting individual beliefs is essential within the CAF. “It’s good, because it strengthens the military member’s commitment. We fight better for an organization that respects who we are at our core.” He adds that the diversity of beliefs brings great richness. “It enables us to discover a variety of moral frameworks and approaches to resilience that strengthen the group’s overall mental fortitude,” he concludes.

Bon appétit !

In March, as part of Nutrition Month, the Health Promotion specialists at Saint-Jean Garrison organized cooking workshops for military members and the extended Defence Team members. Here is the recipe for the protein bar, quick to make and very nourishing.

No-bake protein bars

Ingredients

• 1/2 cup maple syrup (preferably dark for its robust flavour)

• 1/2 cup soy or peanut butter

• 1/4 cup water

• 2 cups quick-cooking rolled oats

• 1/2 cup dried apricots, chopped

• 1/4 cup pumpkin seeds

• 1/4 cup unsweetened shredded coconut

• 1/4 cup ground flax seeds

Preparation

1. In a bowl, mix the maple syrup, soy (or peanut) butter, and water.

2. Add the rolled oats, apricots, pumpkin seeds, coconut, and flax seeds.

3. Mix well until the texture is uniform.

4. Press the mixture into a pan lined with parchment paper.

5. Refrigerate for 1 to 2 hours until the mixture is firm.

6. Cut into bars and store in the refrigerator.

Take part in Mission

From May 2 to June 6, the military community in the Montreal region is invited to take on a simple yet essential mission: walk 7,000 steps a day.

The Health Promotion team for the Montreal region is taking advantage of Quebec’s National Sport and Physical Activity Day, on May 2, to promote the benefits of walking and to invite military members, veterans, their families and members of the extended Defence Team to register for the activity.

In addition to completing 7,000 steps daily, Health Promotion is proposing a second objective: completing, at least once, each of the following five walking activities during the challenge:

• Walking exploration of another neighbourhood in your municipality (or other streets in your own neighbourhood)

• Active transportation by walking (e.g., getting

to work, an appointment, running errands, etc.)

• Walking in nature (forest, trails, beach, waterfront)

• A sport activity involving walking (e.g., hiking, geocaching, golf, disc golf)

• A tourism or leisure activity involving walking (e.g., visiting a city, a village, a museum, an amusement park, a rally, a treasure hunt, Health and Recreation Day)

Happy walking!

For information and registration

7,000

Corporal Goelen

He leaves The Voice Belgique after an emotional duel

| Yves Bélanger, Servir

The journey of Corporal Charles Goelen, 34 Service Battalion, on the show The Voice Belgique has unfortunately already come to an end.

During the first week of the duels, Loïc Nottet, coach of Cpl Goelen and participants Juliette Vanneste and Amelya Tenniche, formed a trio with these three artists, who performed J’envoie valser by Zazie. At the end of the performance, the coach decided not to keep any of the three performers.

After the trio’s performance, Loïc Nottet said he was very moved by Juliette’s softness, Amelya’s confidence, and Cpl Goelen’s tone. He stated that his original team was incredible and that it posed a serious problem for him. “You did everything I asked, really, I have nothing to criticize. It’s just that I have five spots for the live portion. It’s incredibly difficult, but I believe I’m going to let you go today.” Coach Axelle Red also said she was touched by Cpl Goelen’s tone of voice.

Let us remember that during the blind auditions, all four judges turned around for the Canadian Armed Forces member’s interpretation of Il est où le bonheur by Christophe Maé. His audition performance is considered one of the ten best of the season.

Of course, Cpl Goelen would have loved to continue the experience. However, he says he truly loved his time on The Voice Belgique . “I met unforgettable people there, and I was able to share the stage with passionate and caring individuals. It’s a privilege to have been part of this show, all the more so because it was in my home country. I hope to have more opportunities to perform on stage, whether in Belgium or in Canada.”

4 JUIN 2026 | JUNE 4TH, 2026

On the agenda

Update for couples

18 years and older

Online

For military families | Free

This conference, presented by the Montreal Area Military Family Resource Centre, has charmed thousands of people to date! Danie Beaulieu's entertaining anecdotes and inspiring case studies will take you through a wide range of interesting topics! A must for recharging your batteries in love! Various themes concerning the dimensions of love and sex are addressed.

Information and registration

Youth mental health retreat

May 15 to 17

Jouvence Outdoor Centre (bus departure from the Saint-Hubert MFRC)

For youth from military families (ages 12 to 17) | Free

Registration deadline: May 1 st

The Military Family Resource Centre (MFRC) – Montreal Region invites teens to spend a weekend with the facilitation and intervention team. Outdoor activities, themed workshops and much more await!

Improve your parent-teen relationships

18 years and older Online

For military families | Free

The Montreal area Military Family Resource Centre is offering this lecture by Danie Beaulieu, which is full of "parental energy" and easy-to-apply tips. Danie Beaulieu will equip you with simple and effective strategies for facing everyday situations. Learn how to navigate "difficult stages" more calmly, while enriching your family life. Seize the opportunity to become better parents by attending this evening where you'll discover simple tips, all with a touch of humour!

Information and registration

Introduction to mapping and geocaching

Saturday, May 16, 1:00 p.m.

Saint Bernard de Lacolle Regional Park

Ages 8 and up

Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.

Registration deadline: before May 11

Join our outdoor specialist to learn how to use a compass and a map as part of a forest scavenger hunt.

Introduction to climbing

Saturday, April 25, 1:00 p.m.

Sports Centre, Saint-Jean Garrison

Ages 4 and up

Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.

Registration deadline: before April 20

The Saint-Jean Garrison recreation department offers introductory climbing sessions, supervised by its specialized staff. They will be present to belay you and ensure your safety. Equipment is provided.

Information session – Schooling in Quebec

Friday, April 24, 10:00 to 11:00 a.m.

Online (ZOOM or Microsoft TEAMS)

For military families (18 and over)

Registration: April 1 st to 17

Are you moving soon to the Saint-Jean – Montreal region and have questions about schooling in Quebec? The Military Family Resource Centre – Montreal Region invites you to meet virtually with its employment and education coordinator before your arrival to better understand the particularities of the school system and make it easier to register your children. Bilingual session, 5 to 15 participants. Individual sessions are available upon request.

Registration

New family integration

Every Thursday morning, 9:30 to 11:30 a.m., when there is a graduation parade at the Canadian Forces Leadership and Recruit School

Saint-Jean Garrison – MFRC

Bilingual activity

For relatives of CFLRS candidates | Free

Registration deadline: until the Monday preceding the meeting

The Military Family Resource Centre (MFRC) – Montreal Region offers morning discussion sessions to learn more about the military lifestyle and build connections with other members of the military community.

Training: Shine alone or when co-parenting

Online

For military families | Free

The Montreal Region Military Family Resource Centre is offering a virtual training to provide numerous solutions, tips, and strategies that will help fathers and mothers find their own way to thrive when they find themselves on their own.

Information and registration

Military life 101 workshop

Wednesday, May 20, 6:30 to 8:30 p.m. (in French only)

Online (Microsoft TEAMS)

For military families and close relatives

Free

Registration deadline: May 18

The Military Family Resource Centre – Montreal Region offers a virtual workshop to learn about the military lifestyle and its impacts. By supporting one another as new members of the community, this activity provides valuable guidance to ease the transition from civilian to military life.

Registration

Registration

Introduction to lake fishing

Saturday, 6 June, 10:00 a.m.

Centre ÉcoPêche, Mont-Saint Grégoire

Ages 8 and up

Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.

Registration deadline: before May 25

The Saint-Jean Garrison community recreation team invites you to discover fishing. Rods, hooks, and fishing lessons are provided. You'll leave with your catch. Bring your lunch.

Introduction to canoeing

Saturday, May 23, 10:00 a.m.

Île Saint Bernard, Châteauguay

Ages 14 and up

Free for Montérégie residents and holders of the PSP outdoor or unlimited card. Fees apply for others.

Registration deadline: before May 18

The Saint-Jean Garrison Community Recreation program invites you to try canoeing on a calm water course. Bring your lunch.

Children’s playgroup

Saturday, May 23, 9:00 to 11:30 a.m.

Maison de la famille – 72 Victoria Street, Sherbrooke, J1H 3H7

For children from military families (ages 0-5 and 6-12)

Registration deadline: May 20

The Military Family Resource Centre –Montreal Region offers a moment of respite while your children take part in supervised activities with our team of educators and facilitators. A safe and enriching experience that encourages fun and social interaction.

Theatre – Coparents quelque part

Wednesday, May 27, 1:30 to 3:00 p.m.

Saint-Jean Garrison – Megastructure

For military members, extended Defence Team members and their families | Free

The Military Family Resource Centre – Montreal Region and the Family Violence Advisory Committee invite you to attend this play by Théâtre Parminou. The work offers a touching and authentic look at the reality of parents, whether together or separated, who strive to collaborate despite daily challenges. With humour and sensitivity, the play highlights the importance of communication, respect and keeping the child at the centre of decisions. Registration

Information session – The Quebec job market

May 22, 10:00 to 11:00 a.m.

Online (ZOOM or Microsoft TEAMS)

For adult members of military families | Free Registration: May 1 st to 15

Are you moving soon to the region and looking for a job? The Military Family Resource Centre – Montreal Region invites you to meet virtually with its employment and education coordinator before your arrival to explore local opportunities, adapt your résumé to Quebec standards and get answers to your questions. You will be ready as soon as you settle in. Bilingual session, 3 to 15 participants. Individual appointments available upon request.

Information : estelle.auger@forces.gc.ca

Workshop – Caring for those who support

Saturday, May 30, 10:00 a.m. to 3:00 p.m.

Hôtel Manoir d’Youville – 498 d’Youville Blvd, Châteauguay, J6J 5T9

For partners of active or retired military members

Free

Registration: until May 22

The Military Family Resource Centre – Montreal Region offers a day focused on the well being of military spouses and partners. The goal is to discuss the emotions and challenges brought on by the illness or injury of a military member or veteran. The workshop also covers the role of caregivers, helping participants better understand this reality and feel better equipped.

Registration

Subscribe your loved ones

Reading Servir is a great way to better understand the reality of the military community and its members. Send us their

Is your unit starting a new project? Has one of its members received an honour? Do you have a colleague who stands out

Contact the newspaper team

PSP Team: always there for you!

The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!

I am proud to serve you!

After spending 11 years in the Naval Reserve and living in France for a few years, Marc-Antoine returned to Canada and applied to work with Personnel Support Programs (PSP) – Montreal Region. He wanted to reconnect with the military community.

In January 2023, he was hired as outdoor specialist for the recreation department. A great nature enthusiast, he greatly enjoyed introducing participants to beautiful places where they could be active and take in the scenery.

Last year, he became a fitness and sports instructor. He mainly works with the Canadian Forces Leadership and Recruit School (CFLRS) candidates who are completing their Basic Military Qualification (BMQ). He also provides support to military members in the region.

To unwind, Marc-Antoine enjoys archery and sword combat training. He is also an enthusiast of live-action role-playing games combining fantasy and the medieval era. He loves spending time at the Duchy de Bicolline, a site located in Mauricie where these games take place. Hiking and board games are also often part of his small family’s routine.

Marc-Antoine Mercier Fitness and sports instructor

Saint-Jean Garrison Joined PSP in 2023

A health focused event in the heart of Montreal

The PSP Mount Royal Race will take place on Thursday, May 21. Military members, their families and members of the extended Defence Team are invited to come run or walk the 6 km course of this annual event. You can even bring your dog with you!

Participants will be able to take part in a 45 minute yoga session after the activity. The start line will be located in the parking lot of the Côte des Neiges Armoury, at 4185 Côte des Neiges Road.

Saint-Jean Garrison: powerlifting clinics

Until June 29, Regular Force and Reserve members who wish to practise powerlifting are invited to take part in a clinic that will take place every Monday, in the late afternoon, at the fieldhouse.

Each session will focus on a detailed technical analysis of one of the lifts: the squat, the bench press and the deadlift. Participants will benefit from targeted coaching aimed at improving movement efficiency, coordination, standardized execution specific to the sport and safety during performance.

This activity is intended for those who wish to learn this strength sport and progress effectively in powerlifting.

Would your teenager like to become a day camp counsellor?

The Saint-Jean Garrison Recreation department offers young people aged 13 to 16 the opportunity to dive into the exciting world of day camp leadership. Through a comprehensive and supervised training program, participants in the Counsellor-in-training program develop their skills while enjoying a rewarding experience at the heart of the Plein Soleil day camp. A great way to prepare for taking on greater responsibilities… while enjoying an unforgettable summer!

The Counsellor-in-training program offers both theoretical and practical training. Paired with an experienced counsellor, participants take part in training sessions, workshops and activity facilitation, allowing them to learn the role hands-on in a supportive and dynamic environment. In a way, it is a practical training school for the work of a day camp counsellor.

New apprentices in archery and climbing

An introductory indoor archery and indoor climbing session took place on Saturday, March 28 at Saint-Jean Garrison. Presented by specialists from the Recreation department, the session introduced participants to these two exciting activities while teaching them basic technical skills.

This activity was offered free of charge to the Montérégie residents thanks to the Government of Quebec’ Circonflexe prêt pour bouger program. Check out the spring program to discover the activities waiting for you this spring!

To view the Recreation program

To learn more about Circonflexe prêt pour bouger

Plein Soleil day camp: registration time is coming!

Yes indeed! It is already time to think about registering children for a day camp. At Saint-Jean Garrison, community recreation department is offering the Plein Soleil day camp, which will take place from June 25th to August 31st. Once again, it will offer a varied and bilingual program.

This camp is recognized for offering top-quality service. In 2024, it ranked third among all day camps offered by Personnel Support Programs (PSP) across the country.

It stood out thanks to its trained and skilled counsellors, its safe supervision, its unique facilities, its appealing weekly themes and, above all, its high-quality certified service recognized by HIGH FIVE, the Canada's quality standard for children's recreation, culture, and sports programs.

Unforgettable moments

The son of padre (Captain) John Richardson, chaplain at Saint-Jean Garrison, had a positive and enjoyable experience there last year. “Every day, he came home brimming with enthusiasm, eager to share what he had learned, the activities he had taken part in and his new friendships. As a parent, it was truly wonderful to see him so fulfilled, happy and confident.”

Padre Richardson’s family greatly appreciated the effort, attention and dedication of all day camp staff. “Their commitment created a safe, welcoming and stimulating environment, in addition to having a considerable impact on us.”

Register your children as soon as possible to ensure they have a spot this summer.

Golf Qualifiers

The Montreal Region golf qualifier will take place on June 8 and 9 at the Saint-Jean golf club in Saint-Jean-sur-Richelieu. The top six male and top three female golfers will represent the Montreal Region at the Canadian Forces Regional Golf Championship, which will be held from July 13 to 16, 2026, in Ottawa. They could represent the Quebec Region at the Canadian Forces National Golf Championship in August.

To participate in the local golf qualifier, a proof-of-play application must be submitted to the Military Sports department before Friday, May 22. All information and forms required for the golf qualifier can be found on the Canadian Forces Moral and Welfare Services (CFMWS) website.

Visit the SBMFC website for qualification details

Saint-Jean Garrison: come play chess

On Tuesday evenings, the Saint-Jean-sur-Richelieu chess club and the Community Recreation team at Saint-Jean Garrison offer teaching sessions, skill building opportunities and matches for both beginner and more experienced players. It is also possible to take part in friendly tournaments and strategic workshops.

This activity is open to everyone. Regardless of your age or skill level, you will benefit from the guidance of the club’s experienced facilitators.

PSP prenatal and postpartum program

Female members of the Canadian Armed Forces who wish to maintain good physical fitness during and after pregnancy have access to training sessions specifically tailored to their needs. This program is offered at Saint-Jean Garrison by reconditioning specialists, in collaboration with two Health Promotion specialists.

This program promotes better childbirth and good physical recovery. It also provides a social space where women can break isolation and take part in group activities, with or without their baby.

Information and registration

Check out the recreation program for full details

Functional Training Enthusiasts in Action

At Saint-Jean Garrison, on March 24 and 26, participants in a functional training course tackled various challenges at the end of their session. About thirty of them took the opportunity to encourage each other and push their limits!

These courses were offered on Tuesdays at lunchtime by Kathleen Laperle, a fitness and sports instructor, and Samuel Sénécal, a group fitness specialist from the Recreation department. Over the weeks, the participants progressed, particularly in terms of weights and movements.

The goal of this partnership between these two departments within the Personnel Support Programs was to promote functional training among military personnel and members of the Extended Defence Team. It should be noted that, in 2028-2029, functional training will be part of the Canadian Armed Forces' military sports program.

Stay tuned, as a new session of courses will be offered in the near future.

FORCE test

The PSPs are composed of a qualified and dedicated team, fully committed to supporting members so they can succeed and excel on the FORCE evaluation.

Get ready for the FORCE evaluation

The PSP invites CAF members in the region to join the clinic and the practice test sessions offered on Mondays, from 11:00 a.m. to noon, at Saint-Jean Garrison.

The goal is to provide them with a practical and targeted training session to optimize their performance during their annual evaluation.

• The clinic offers technical advice, execution strategies, and specific exercises for each component of the test.

• The practice sessions allow participants to feel prepared, confident, and perform well on the day of their evaluation.

Reach the Platinum level

Do you want to push your limits and reach the Platinum level at your next FORCE evaluation?

The Saint-Jean Garrison PSP team is offering military personnel an intensive three week program to optimize their performance through targeted and effective preparation.

The six session program will take place on Tuesdays and Fridays, starting on 6 May. The FORCE evaluation will be held on 29 May.

Fencing Two local military members defend CAF colours in the Netherlands

| Yves Bélanger, Servir

From March 19 to 23, Sailor 1 st Class Jake Gouchie Provencher, from His Majesty’s Canadian Ship Donnacona, and Second Lieutenant Daniil Makarenko, from the 2 nd Canadian Division Support Group Personnel Services, took part in the Royal Netherlands Military Academy International Tournament. They were among the approximately 30 athletes representing the Canadian Armed Forces (CAF) national fencing team.

For S1 Gouchie Provencher, this marked his first participation in an international military fencing tournament, and he says he thoroughly enjoyed the experience. “It was an honour to accept the invitation from the Royal Netherlands Military Academy and to be selected as part of the CAF national fencing team.” Along with 2Lt Makarenko and Major Belanna McLean, from Military Personnel Command, they formed one of the two Canadian épée teams.

The CAF team finished in sixth place after a closely contested bout against the Italian team from the Accademia militare di Modena. S1 Gouchie Provencher notes that, despite the loss, the Canadian team exceeded expectations. “We demonstrated excellent teamwork and outstanding esprit de corps.”

The military member explains that the trip, marked by strong sportsmanship, greatly strengthened ties with military fencers from several countries, including France, the Netherlands, the United States, Hungary, Belgium, Great Britain and Italy. “For our category, the team was made up of one representative from each CAF element: Maj McLean from the Canadian Army, 2Lt Makarenko from the Royal Canadian Air Force, and myself from the Royal Canadian Navy.”

An opportunity to immerse oneself in military history

During their stay, S1 Gouchie Provencher and his teammates had the opportunity to visit several sites in the Netherlands, including the battlefields of Operation MARKET GARDEN, associated with the liberation of the Netherlands during the Second World War. “It was very moving. Aircrew from the Royal Canadian Air Force served there.”

The three fencers also visited a cemetery of fallen soldiers from Commonwealth countries. “I had the honour of leading the salute and laying flowers at the foot of the central cross, in memory of those who contributed to the liberation of the Netherlands.”

Functional training Kathleen Laperle and her teammates stand out once again in Florida

| Yves Bélanger, Servir

Once again this year, Kathleen Laperle, a fitness and sports instructor with the Personnel Support Programs at Saint-Jean Garrison, took part in the GYMREAPERS Wodapalooza in Miami, from March 13 to 15. Along with her teammates Julie Charbonneau and Ariane Gaudreau, the three functional training (cross-training) enthusiasts finished in 12 th place in the RX (experienced) women’s team category, out of 20 teams competing in this annual event.

Last year, the trio finished ninth in the same category. They were eager to take on the challenge again this year and push their limits once more. “I’m fortunate to train with two exceptional athletes. I was happy to return to Miami with them. On top of that, this competition is a unique opportunity to watch the performances of 2,050 athletes from all over the world and to measure ourselves against them.”

For a few months, the three athletes trained individually. Last fall they resumed team training. “We wanted to be able to qualify again for a chance to return to the Miami competition. Once qualified, we trained

together every two weeks.”

The trio travelled to Florida with pride and enthusiasm. They were hoping to beat last year’s score. Unfortunately, the weather was disastrous on the second day of the competition, to the point that all events had to be cancelled. “There were thunderstorms with very strong winds, so we had to take shelter indoors. This continued until around 4 p.m. It was impossible for the organizers to make up for the delay. Only the scores from Saturday’s events were therefore used to determine the final rankings in each category.”

This situation most affected Ms. Laperle’s team. “On Sunday, there were, among other things, strength events in which the girls and I would likely have performed very well. That would have allowed us to earn a better ranking. The final challenge was a series of synchronized events, where, again, we would probably have earned very strong scores.” The fitness and sports instructor is nonetheless proud of her team’s 12th-place finish.

Upcoming challenges

Over the coming year, Kathleen Laperle hopes to take part in various solo competitions, both

at home and abroad. She has not yet decided which ones she will enter. “I would really like to take part in the very first edition of the Canadian Forces Leadership and Recruit School’s Sharp Edge Race, which will be held at the Farnham training site on May 1.”

What is functional training?

Functional training, better known by the commercial brand name CrossFit, is based on multi joint exercises. These engage large muscle groups and are built around the natural movements we perform every day.

Exercises include sled pulls, squats, deadlifts, bench presses, as well as weightlifting movements such as the snatch and the clean and jerk. Cardiovascular exercises are also included, such as skipping rope, running or rowing.

Abroad, there is one competition she would like to apply for. “It will take place in Mexico at the end of the year. However, I don’t yet know if I’ll be able to free myself during that period.”

As for the GYMREAPERS Wodapalooza 2027, Ms. Laperle says she and her teammates are keeping the door open. “We all said we would like to return next year, but it will depend on our availability. A lot can happen over the course of a year!”

Beloeil Legion

A memorable Classic!

| Servir

On March 7, the Royal Canadian Legion Branch 238 Dion of Beloeil hosted the Veterans Classic. Thirty three players, divided into three teams, faced off throughout the morning. The rain did not dampen the players’ spirits, as the activity took place on the refrigerated, covered rink in McMasterville.

Organized by Sergeant Véronique Dumont of the 202 Workshop Depot at Montreal Garrison, the Classic brought together retired military members, civilian employees of the Department of National Defence, and hockey enthusiasts from the region. A member of Branch 238 Dion, veteran Stéphane Ayotte, was part of one of the teams. The Oilers faced the Canucks in the championship game, and the Oilers claimed the win in overtime by a score of 3–2.

“The activity allowed participants to be physically active and to raise funds for Branch 238,” explains Sgt Dumont. “Thanks to the support of Legion volunteers, coffee, hot chocolate and muffins were available throughout the tournament. The atmosphere was festive, and the music helped bring some sunshine to an otherwise grey day. Most of the games were very exciting, and both players and spectators had a great time!” The activity concluded at the Beloeil Legion, where lunch was served.

Designed especially for the occasion, the Veterans Classic trophy will remain at the Beloeil Legion until the next edition in 2027.