Knowledge is Power!
The more knowledge you have the more power you have.
My mother use to say the world is full of educated fools. There is more way to get an educating you can be self taught. I had a friend who had her own business she ask me to help find a plumber to install a hot water heater. I check around and I found one. He came and gave her quote she told the man I will get back with you. She went and bought herself a book on installing a hot water heater. She and her son installed the hot water heater. When I saw her again about a week later. I ask was the mans work satisfactory, she stated if that little ugly man could install that hot water she definitely could. She stated, “he eighter learn how from someone else, are he got it from a book.” I learn to read with understand a long time ago. Today all you have to do is go to YouTube someone will talk you threw it.
Sirrommie L. Jones Sr. Writer Underground Magazine
Change can come through education this has always been the source of our change. The more you know the less you have to ask others. Wherever you can get information get it. The more you know the less you have to depend on others.
If you have not at least finish high school, this is a must. The world is too technical for us to survive without it. There are college graduate out of work. People that have no education, or little education will always try to prove how smart they are. Being smart is not bragging how smart you are. It when other’s say you are smart.
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Technical School-Booker T. Washington had a famous quote he stated, Black people don’t need a college degree they only need a technical education. This quote have proven to be true. The world has grown to be technical.
On the Job training-Go find someone who is doing some work that you would like doing, and learn from therm. Ask question and everyday try to learn something different, everyday. Read book look at video on all aspects of that business. Keep up with the latest and greatest information. You can also become a game changer.
Having a degree does not say how smart you are all it say you are able to stick to something long enough to finish.
Shirley Chisholm was a political leader with a strong moral sense and courage to stand up for her beliefs. She spent her childhood in Barbados with her grandmother, and realized the importance of the traditional British-style education she received there. The education incorporated strong ideals in her, which shaped her future career. She started off as a teacher and was concurrently involved in political activities as well. Her strong leadership skills led her to eventually join politics, in spite of her being, as she herself termed it, a “double handicap” both black and a woman. Chisholm swiftly made a name for herself with her brand of fearless politics. She highlighted key issues throughout her career, especially those regarding education opportunities, racial equality and women empowerment. Her decision to run for presidency was an attempt to make a statement, to make people consider African-Americans as-well-as women as serious candidates.
Against all odds and in spite of knowing well that she did not possess the required resources to mount a serious challenge, Chisholm went ahead with her campaign and won more delegates than anyone expect.
Barbara Jordan (1936-1996) was an influential American lawyer and politician, renowned for her powerful speeches, particularly during the Watergate hearings, and her groundbreaking role as the first African American woman elected to the U.S. Congress from the South.
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Mrs. GG’s Restaurant Southern Cooking is her Claim to fame. Southern cook’s watch out in 2025.
Sirrommie L. Jones Sr.
Writer Underground Magazine
I resent had a interview with Mrs. Verginia Cambell owner of Mrs. GG’s Restaurant, she stated, “she got her soul food receipts came from her Grandmother, Mother, and Aunt, she grew up in Lineville, Alabama she is from the deep south, just know the food is um –um good.
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She stated, “within the next 5 years she would like to expand her business into a larger building, with more room to grow.” She also stated, “she along with her husband, started this business in 2016.” She said, they started this business for their children and grandchildren. She and her husband have 5 children and 7 grandchildren. They wanted to leave something behind so there family would have something to build on to grow family wealth for there families, and to keep hope alive. She also Caters events, and hope to in the feature have a delivery component to her business.
(Game changer!)
A
s the 4 July draws near we are grateful for this Nation and the Opportunity it has given to us we are in difficult time there are other land who suffering as much or more. Stay encouraged Underground Magazine
Medical Exploitation of Black in Health care
Medical exploitation of Black people in America goes far beyond the cells stolen from Henrietta Lacks that produced modern daymiracles.
ruing her treatment, a illegally profiting from Lacks’ genetic material. “Black suffering sample of her cancer cells was taken without her knowledge or consent. In the lawsuit, Thermo Fisher was accused of unjust enrichment and has fueled innumerable medical progress and profit, without just compensation or recognition,” the lawsuit said.
Henrietta Lacks’ cells, known as HeLa cells, have had a profound impact on medical science since they were first taken from Lacks in 1951. Those cells have contributed to the development of the polio vaccine, research into cancer, studies on the effects of radiation and toxic substances, gene mapping and countless other scientific pursuits.
But nearly all of these advancements happened without her and her family’s approval – or compensation.
Lacks is one of the most well-known examples of medical exploitation on a Black body. It is far from the only example.
Medical abuse is a part of Black history
In 2020, the American Public Health Assertion declared racism a public health crisis
The declaration, while important, speaks solely to present inequities and plans to advance racial equity in the future. But minimal attention has been afforded to the deep historical roots of anti-Black racism in the medical industry.
Medical exploitation and intentional abuse of members of the Black community is an often overlooked part of Black history. But understanding the issue is critical in order to better analyze today’s mistrust of the medical profession by many in the Black community.
Lead by Example demonstrate good saving habits in your own life. Share stories about how saving helped you purchase something important.
Reward Saving Efforts When they reach a saving, goal, celebrate! Consider matching a portion of their savings to motivate them.
Teach the Value of Money discuss the difference between needs and wants. Encourage thoughtful spending and saving decisions.
Use Visual Tools create charts or graphs to track their savings progress. Use apps or digital tools designed for kids’ financial learning.
Encourage Giving and sharing Teach about the importance of charity and sharing some of their money. This helps develop a balanced view of money management.
Make it fun and Relevant Play games that involve earning, saving, and spending money. Use real-life situations, like shopping to teach money skills.
Manage chronic conditions like hypertension or diabetes effectively.
Ensure Adequate Sleep. Aim for 7-8 hours of quality sleep.
Maintain a regular sleep schedule.
Prioritize Mental Health Keep your mind active: read, do puzzles, learn new skills or hobbies. Stay socially connected: spend time with friends and family or join community groups. Practice mindfulness, meditation, or relaxation techniques to reduce ming bedtime routine.
In a case that revealed the exploitation of a Black woman beginning in the 1950s and extending for 70 years, Thermo Fisher Scientific Inc. in 2023 settled a lawsuit that the estate of Henrietta Lacks had filed against the biotech firm for its role in what the lawsuit called “a racially unjust medical system.”
In 1951, Lacks was diagnosed with cervical cancer at Johns Hopkins Hospital in Baltimore, one of the only hospitals in the area that would treat African Americans at the time.
As a Black scholar who uses critical approaches to study culture, communication and health, I have my own experiences and peer-reviewed research that reveal various ways the Black community experiences racism within the health care industry.
The Tuskegee experiment is one of the most well-known examples of medical exploitation in the Black community. The federal government from 1932 to 1972 lied to around 600 men about receiving treatment for syphilis. They were studying the effects of syphilis in the men, but did not, in fact, treat it in 399 of the men.
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Remember: The key is consistency and patience. Teaching Children about saving early helps them develop healthy financial habits that will benefit them throughout their lives. Would you like some fun activities or stories to help explain saving to
Stress.
Get Regular Check Ups Visit your healthcare provider regularly for screenings and preventive care.
How to feel Strong in your 70’s
Felling Strong and vibrant in your 70’s definitely achievable with the right habits and mindset. Here are some practical tips to help you stay physically, mentally, and emotionally strong as you age.
Staff Writer
Underground Magazine
Stay Physically Active exercise regularly activities like walking, swimming, yoga, or tai chi help improve strength, flexibility, and balance.
Include strength training light weights or resistance bands can help maintain muscle mass.
Stay consistent even 15-30 minutes a day can make a big difference.
Eat a balance diet focus on nutrientrich foods: fruit, vegetables, whole grans, lean proteins, and healthy fats. Stay hydrated; drink plenty of water throughout the day. Limit processed foods, excess sugar, and salt.
Maintain a Positive Outlook focus on gratitude and the things you enjoy. Set achievable goals and celebrate small victories. Stay open to new experiences and continue learning.
Adapt your Environment Make your living space safe; remove tripping hazards, install grab bars if needed. Use assistive devices if necessary to maintain independence.
Engage in Purposeful Activities Volunteer, pursue hobbies, or mentor others. Having a sense of purpose boost emotional well-being and vitality.
Laugh and Have Fun Humor and laughter are great for mental health. Spend time doing things that make you happy.
Remember: Feeling strong in your 70’s isn’t just about physical strength it’s about nurturing your body, mind and spirit. Staying active, connected, and positive can help you enjoy this stage of life to the fullest.
Insurance is necessary for several important reasons.
Bothforindividualsandforsociety as a whole. Here’s a clear explanation.
Staff Writer
Underground Magazine
Financial Protection-unexpected events like accidents, illness, natural disasters, or theft can lead to large expenses.
Insurance helps cover these cost, reducing the financial burden on individuals and families.
1. Risk Management Life is unpredictable, and some risks are beyond our control. Insurance spreads the risk among many people or entities, so no single person bears the full loss.
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2, Peace of mind knowing you’re protected against major financial setbacks helps reduce stress and worry. Insurance provides a safety net, allowing you to focus on recovery and daily life.
4. Encourage Responsibility Behavior. Certain types of insurance (like health or auto insurance) promote safer behaviors. For example, having auto insurance may incentivize safer driving to avoid premium increases.
5. Legal or Contractual Requirements
Some insurance types are leally required (auto insurance to drive, workers’ compensation for employers). These laws protect all parties and ensure accountability.
6. Supports Economic Stability Insurance helps individuals recover quickly from setbacks, maintain economic productivity. It also funds health care, disaster relief, and other essential services.
7. Promotes Savings and investments. Some insurance policies (Whole life or endowment plans) serve as saving tools. They help build a financial reserve for future needs.
In summary insurance is necessary because it provides security, reduces financial risk, supports responsible behavior, and promoted societal stability. It’s a vital tool to protect you, your family, and your community from life’s uncertainties.
Teach your Child on howtoSaveMoney.
Staff writer
how to save is an important life skill that sets them up for live , Hear for financial independence and responsibility are some effective way to teach kids about saving money
Underground Magazine
Teaching children about money
Start early with allowances give your children a small, regular allowance. Teach them to set aside a portion of it for savings before spending.
Use a Piggy Bank or Saving Jar encourage your kids to have a visible place to save money. Make it fun by decorating the piggy bank or jar together.
Set Saving Goals help children set specific goals, like saving for a toy, game, or outing. Show them how saving a little over time can reach their goals.
Teach the 50/30/20 Rule (or a simple version) explain how to divide money: 50% for needs, 30% for wants 20% for savings. Adjust percentage on age and income.
Many are shocked to find out that the study lasted 40 years.
Then 94-year-old Herman Shaw speaks at a 1997 White House ceremony about the abuse he received during the Tuskegee syphilis story
Cautionary tale of the flawed Tuskegee experiment revolutionized how research was conducted and had various implications for the The lack community.
But as revealed in medical ethicist Harriet A. Washington’s groundbreaking book “Medical Apartheid,” the medical exploitation of the Black community extended far beyond Tuskegee.
Grave robbing in Black communities
The 18th and 19th centuries ushered in a new method of medicine focused on increased anatomical knowledge and dissections.
In turn, more cadavers were needed, but the demand for cadavers far exceeded the supply. Moreover, at the time, social attitudes toward dissection and dismemberment of a corpse were not positive; they were primarily perceived as punishment for the most heinous criminals.
The solution at the time was grave robbing.
People would steal not only the bodies of the enslaved who had died but also the corpses of Black men, women and children from their graves and sell them to medical schools.
At the turn of the 18th century, most of New York City’s dissection tables were full of Black bodies, despite members of the Black community’s accounting for only 15% of the population at the time
This practice was also extremely common in Maryland and Virginia. In fact, Virginia Commonwealth University officially apologized for this practice in September 2022.
But in early 2023, Virginia lawmakers failed to pass a resolution formally acknowledging and apologizing for this inhumane treatment in their commonwealth.
Unethical experiments on the incarcerated
From the 1950s through the 1970s, Philadelphia health officials allowed the prominent researcher Dr. Albert M. Kligman to conduct dangerous experiments on incarcerated people, most of whom were Black.
Kligman repeatedly and purposely exposed Black men to dermatological, biochemical and pharmaceutical experiments. One of the most significant was testing dioxin, the toxic chemical in the biochemical weapon Agent Orange
The city of Philadelphia and related institutions officially apologized in October 2022, but the apology does not remedy the lifelong scars and lingering health impacts from the experiments.
The city of Philadelphia and related institutions officially apologized in October 2022, but the apology does not remedy the lifelong scars and lingering health impacts from the experiments.
This practice is not only a relic of the past.
Incarcerated individuals in Arkansas were given a cocktail of drugs, including Ivermectin, to treat COVID-19. It is important to note that Ivermectin was not and has not been approved by FDA for the treatment of COVID-19.
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Medical Exploration
Continue from page
Black women continue to die during childbirth more than others. Black men have the shortest life span of any U.S. demographic represented in current data, and the Black community overall has the shortest survival rate of any racial group for most cancers
Systemic racism and negative attitudes from medical personnel are Offit is also important to show how racism is still prevalent in contemporary medicine and public health.
After suffering a long list of side effects, the men were informed that one of the drugs they received was Ivermectin, a drug usually used to treat cows and horses
This abuse of Black bodies who were incarcerated did not affect just men. Black women experienced abuse and exploitation in a different form.
They were often forcibly sterilized without their consent.
Between 1909 and 1979, California forcibly – and legally –sterilized around 20,000 women, most of whom were Black women and other women of color who were incarcerated or under state guardianship because of some perceived incapacity.
In North Carolina, sterilizations were also used against Black women in state institutions to “weed out any feebleminded.”
Why it matters
Acknowledging the full history of America’s medical industry is crucial to better understanding and combating racebased health disparities in the Black community.
A member of the AIDS Coalition To Unleash Power protests against stigmatizing people who tested positive for HIV. Erik McGregor/ Light Rocket via Getty Images
end to blame. Black men are often viewed negatively by doctors. Many Black cancer patients are not offered the opportunity to participate in clinical trials that could help them.
A groundbreaking study published in Psychological and Cognitive Sciences in 2016 revealed a somber truth: Some medical professionals still believe there are biological differences between Black and white patients.
In turn, they are less likely to treat Black patients for pain. The study further found that nearly half of the medical students in the study believed Black people have less sensitive nerve endings.
It’s my belief that revealing the dark history of medical racism is key to making sure that past injustices do not recur. INGRETIENTS
FROSTING
1 CUP FULL FAT SOUR CREAM
1/2 CUP WHOLE MILK
1/2 CUP VEGETABLE OIL
1 (15.25 OZ.) WHITE CAKE MIX BOX
1 3 OZ. BOX BANANA CREAM PUDDING MIX
8 OZ. FULL FAT CREAM CHEESE 1 1/4 CUPS POWDER SUGAR
2 TEASPOON VANILLA EXTRACT
3 CUPS HEAVY CREAM
1(11 OZ.)BOX NILLA WAFERS
2 RIPE BANANAS
8 OZ. FULL FAT CREAM CHEESE
1 1/4 CUPS POWDER SURGER
2 TEASPOON VANILLA EXTRACT
3 CUPS COLD HEAVY CREAM
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How to Entertain you Children on $10 a day ?
• Tip: Look for printable coloring pages online for free.
4. Cooking or Baking Together
• Activities: Make simple recipes like cookies, smoothies, or homemade pizzas using ingredients you already have.
• Cost: Budget for ingredients ($5-$10)
• Tip: Use this time to teach measurements and Kitchen safety.
5. Home Science Experiments
• Cost: Usually just household items ($5)
• Activities: Create vinegar and baking soda volcanoes, make slime, or grow crystals.
1. Nature Walks & Parks
• Cost: Free or minimal (park entrance if applicable)
• Take a walk in the park, explore trails or visit a playground. Most parks are free, and exploring nature can be very stimulating.
• Tip: Bring a small notebook or camera to document the adventure.
• Tip: Search online for simple science experiment ideas.
6. DIY Indoor Games
• Cost: Free or minimal
• Activities: Play hide and seek, create a scavenger hunt, or set up an obstacle course using pillows and furniture.
• Tip: Use household items to make mew games tools.
7. Music & Dance
2. Library Visit
• Borrow books, movies, or participate in free story time or craft sessions.
3. DIY at Home Craft
• Cost: $5-10 for supplies
• Use household items or inexpensive crafts supplies (like paper, crayons, stickers). Make collages, greeting cards, or simple art projects.
• Cost: Free
• Activities: Play music and have a dance party, or create homemade instruments using cands rice or rubber bands.
Collard greens (Brassica oleracea), a leafy green vegetable in the cabbage family, are packed with nutrients and easy to grow. Growing them in pots is a great option for people with limited garden space or poor soil conditions. Here’s a comprehensive guide to help you grow healthy and productive collard greens in containers.
1. ChoosetheRightPot
Size: Collard greens need a relatively large pot to grow well. Choose a container that is at least 12 inches deep and 12-18 inches in diameter. The larger the pot, the better the plant will grow.
Material: Terra cotta, plastic, or fabric pots work well. Fabric pots provide good aeration to the roots and allow for better drainage.
Drainage: Ensure the pot has drainage holes. Without good drainage, the roots can become waterlogged, leading to root rot.
2. Select the Right Soil
Type: Collard greens thrive in loose, well-draining soil that is rich in organic matter. A good-quality potting mix designed for vegetables is ideal. Avoid using garden soil, as it may be too heavy and compact for container gardening.
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pH Level: Collard greens prefer slightly acidic to neutral soil, with a pH range of 6.0 to 7.5. You can test the soil’s pH with a soil testing kit and amend it if needed with lime (to raise pH) or sulfur (to lower pH).
3. Planting Collard Greens
When to Plant: Collard greens grow best in cool weather, so it’s best to plant them in early spring or late summer for a fall harvest. In warmer climates, you can grow them year-round, especially in the cooler months.
Planting Seeds:
Fill your pot with soil, leaving about 1-2 inches of space from the rim.
Plant collard green seeds about ¼ to ½ inch deep and space them 2-4 inches apart. You can plant multiple seeds in one pot and thin them out later if necessary.
Water gently after planting.
Planting Transplants: If you are transplanting young collard green seedlings, dig a small hole in the pot and place the seedling in the hole. Space transplants about 8-12 inches apart.
4. Watering
Collard greens prefer consistent moisture but do not like to sit in water. Water the plants regularly, keeping the soil moist but not soggy.
During hot weather, pots may dry out more quickly, so you may need to water more often.
Check the soil moisture by sticking your finger about 1-2 inches into the soil. If it feels dry, it’s time to water
5. Sunlight Requirements
Collard greens require at least 6 hours of sunlight per day to thrive. Place your pot in a location that receives full sun for most of the day. In hotter climates, some afternoon shade may help prevent the leaves
