Issuu

WELCOME TO

COOK ISLANDS

A T T R A CT IO NS • MAP S • EVEN TS • S ERVICES

Raemaru Park

Quarry

Scenic View

ai Muriv

Aroa Beach

National Stadium

ARA

Scenic View

Power Station

Cross Island Track

Te Rua Manga (The Needle)

ARA

Ministry of Justice

National Archives

TAPU

Turoa Beach

Turoa

Te Kou Walk

ARA

Swiss Reef

Te Manga (653 m)

Te Manga Walk

ARA

tav

Arai Te Tonga

e ra

Avana

TU A

Pue

Str ea

Titikaveka Beach

Titikaveka

Ikurangi

Takitimu Conservation Area

Cook Islands Library and Museum

ARA

Paradise

Avaavaroa Passage

ARA

A METU

Scenic View

Te Kou

RAROTONGA

Maungatea

Alberto’s

Avarua

Avarua Harbour

A ka p u a

Papua Passage

Vaimaanga

Rutaki

Papua Waterfall

Punangi Nui Market

Avatiu Harbour

Scenic View

Avatiu TU A

Rarotonga International Airport

ARA

Tikioki

P TA

Stream

Tikioki Beach

Taakoka

Muri Beach

Koromiri

Oneroa

N Scale

Motu Tapu

Ngatangiia Harbour

1 km

Avana Passage Avana Point

Sunrise Beach

Ngatangiia School

Tropical Sands

Matavera

Muri

South Pacific Ocean

Matavera Wall

Ngatangiia

Historic Ruins

Matavera Field

Tupapa

Sand River

Stream

aru

A ET U

Raung

Rutaki Passage

South Beach

a ui

a Stre

Scenic View

Raemaru Peak (350 m)

Scenic View

Nikao

Highland Paradise Garden

Raemaru Track

Cultural Village

Rarotongan

The Pinnacles

Rarotonga Hospital

Rarotonga Golf Club

Prison

Aroa

Puaikura Beach

Main roads Other roads Local roads Walking Trail Parks Hospital Places of Interest Picnic area Parking Dive site Beach Reef Dangerous swimming location

South Pacific Ocean

Arorangi Beach

Arorangi

Maritime Reefer

Black Rock Beach

U TAP

tre am

Avatiu

am S t re

ARA

am re St

m ea

Stream

Pu e

Parliament of the Cook Islands

a ato Ng

RU AU

Str

ua ap Va ik Stream

Croc Caverns

A TU

ng i Taipara

DV E

a ap u

m ea Str

P TA

Str

R A R O T O NG A

Totokoitu

ARA

Stre

ARA

Stream

A METU

Tu ro

WELCOME TO COOK ISLANDS ap

m ea Str

2 u Tak e va i n

Tu p

P TA TAPU

kia Orana

A ND WE L CO M E T O T H E

COOK ISLANDS Palm-fringed beaches, stunning mountain scenery and endless tropical weather are all part of the resplendent character of the Cook Islands

Aitutaki Lagoon Credit: Izanbar

Whether this is your first time to the Cook Islands or you’re returning to enjoy this tropical haven, we invite you to indulge yourself in this tiny nation. Relax, take it easy and make sure that you take the time to explore. From the moment you arrive and step into the warm tropical air, you are adorned with a ‘ei’ made from tropical blossoms and serenaded by local musicians playing ukulele rhythms, you can feel the holiday vibes settle in. With a total landmass of 240 square kilometres, its 15 islands and atolls cover a sea area of 2.2 million square kilometres between American Samoa and French Polynesia, South of Hawaii. The Cook Islands comprise 15 islands split between two island groups, which have carried individual names in Indigenous languages including Cook Islands Māori and Pukapukan throughout the time they have been inhabited. The islands as a whole are named after British Captain James Cook, who visited during the 1770s. These idyllic and enchanting islands are home to approximately 17,000 people. Cook Islanders are true Polynesians connecting directly back to the finest seafarers of the Pacific. The islands’ official name in Cook Islands Māori is Kuki ‘Airani.

Avarua is located on the island of Rarotonga and is the capital of the Cook Islands. Rarotonga is fringed by a coral reef and boasts shallow lagoons, pristine beaches and snorkelling hotspots. The language spoken in the region is known as Cook Islands Māori, which is similar to New Zealand Māori. There’s so much to see and do in the Cook Islands. Explore the vibrant coral reefs and meet the local marine life, trek through the Cooks’ rugged interior landscapes, or immerse yourself in one of the many spectacular cultural shows. Stretch out on a white-sand beach, feel the warm breeze, and relax to the sound of the waves. Whether you’re snorkelling in turquoise lagoons or simply sipping a fresh coconut under a palm tree, the Cook Islands offer the perfect balance of excitement and relaxation. Whatever you choose to do, you’re sure to enjoy every moment in this tropical oasis. For more information on the Cook Islands, go to www.cookislands.travel

WELCOME TO COOK ISLANDS

Kia Orana!

This is how we greet each other in our little paradise. It translates, loosely, as “may you live a long and healthy life”.

Stunning view from The Needle ’Te Rua Manga’, Rarotonga Credit: Wallix

Understanding our way of saying hello may give you some insight into how much we value relationships, not only with each other but also with everyone we encounter. We are pleased to welcome you, alongside visitors from around the world, to experience the richness of our home, the Cook Islands. It brings us great pride and joy to see people fall in love with our culture, our food, our way of life, and the natural beauty of our islands. Here in the Cook Islands, tourism is everyone’s business. It supports our families, businesses, and communities and creates opportunities across our islands. It is also closely connected to the culture, landscapes, and way of life that make our home so special. We all therefore have a role in ensuring tourism continues to benefit our people while protecting what makes the Cook Islands unique.

WELCOME TO COOK ISLANDS

Our Destination Stewardship Plan reflects this shared responsibility. It provides a pathway for government, the tourism industry, communities, and visitors to work together to care for our culture, environment, and communities. Our goal is for tourism to make a positive contribution to the Cook Islands, not only today, but for generations to come. As a visitor, you are part of this journey too. We invite you to experience our islands with curiosity and respect: connect with our people, learn about our culture, support local businesses, and care for the places you visit. Whether you are exploring our lush landscapes, swimming in our lagoons, enjoying our food, or travelling beyond Rarotonga to discover our Pa Enua, we hope your time here creates a meaningful and lasting connection.

We know you will love being in the Cook Islands as much as we love living here. We look forward to welcoming you with a kia orana and a smile, and we hope you leave with wonderful memories and a lasting connection to our little paradise.

Kia manuia.

Karla Eggelton CEO, Cook Islands Tourism Corporation

PRO T E C T O UR L I T T L E

PARADISE Welcome to our little paradise. Here, you will find breathtaking natural beauty, warm and friendly locals, a vibrant culture, and the chance to immerse yourself in exciting new adventures. However, your time here can be so much more than just a means of escaping the daily grind; it can also be an opportunity to give something back. In the Cook Islands, we embrace the philosophy of mana tiaki, which embodies responsible and mindful stewardship. It represents our duty as guardians of our rich culture and abundant resources. During your time here, we invite you to join us in not only enjoying, but caring for and preserving our beautiful island home, so that our future generations can do the same. Regenerative travel, also known as mindful travel, is the concept of leaving the Cook Islands in a better state than you found it. It involves minimising the negative impacts of your trip while maximising the positive contributions you can make. Whether it’s learning about coral reef protection during a lagoon cruise, savoring fresh produce from local farmers, or opting for eco-friendly transportation like a bicycle, there are numerous opportunities to enhance your holiday experience while leaving a positive impact on our little paradise.

HOW CAN YOU HELP?

An easy way is to consider the “Four C’s” of regenerative travel: Commerce - Supporting the local economy goes beyond just spending money; it involves considering when, where, and how you spend. Travelling during off-peak seasons and purchasing locally owned and produced goods and services can also make a significant difference. Conservation - Offsetting your carbon footprint, supporting local conservation efforts, and engaging in voluntourism activities that can help protect our environment are all great ways to help protect our beautiful islands. Community - Embracing the Cook Islands community means supporting businesses that prioritise corporate social responsibility, things like hiring local workers, paying fair wages, and contributing to local projects or events. Similarly, getting involved with community initiatives, events, or voluntourism activities can foster a deeper connection with the local people. Culture - Our culture is vibrant and alive, and you’ll likely encounter it during your stay. You can support cultural development by attending traditional shows, purchasing locally made arts and crafts, participating in cultural tours, or backing culture-based projects and events. By doing so, you contribute to the preservation and passing down of our treasured songs, arts, and stories, keeping our rich Cook Islands culture thriving.

Aitutaki Kitesurfing Credit: Cook Islands Tourism

Cook Islands Credit: Alexandra Adoncello

Become a Mana Tiaki Becoming a Mana Tiaki, a responsible guardian, is within everyone’s reach. Here are some further actions you can take to protect what makes the Cook Islands so special: • Watch our “Protect a little paradise” video series for entertaining ideas on how to safeguard our home. • Choose tour operators and businesses accredited under the Cook Islands Quality Assured and Mana Tiaki Certification. • Opt for visitor experiences and events that support environmental conservation or community and cultural development initiatives. • Support locally owned businesses and choose locally produced goods and services. • Take the opportunity to learn about the Cook Islands’ rich history and culture. • Minimise waste, water, and energy usage to reduce your environmental footprint. • Show kindness, courtesy, and respect for Cook Islands culture and traditions. Whether you’re an experienced traveller or embarking on your first adventure, the Cook Islands offer a unique and exceptional experience. We invite you to embrace the concept of mana tiaki and enjoy our little paradise in a way that ensures future generations can do the same. Let your holiday be more than just a holiday; let it be an opportunity to give back and make a meaningful difference.

Aitutaki Lagoon Credit: Alexandra Adoncello

WELCOME TO COOK ISLANDS

THI N G S T O

SEE & DO Welcome to our little paradise. Here, you will find breathtaking natural beauty, warm and friendly locals, a vibrant culture, and the chance to immerse yourself in exciting new adventures. SNORKELLING

Discover a little paradise below the surface by snorkelling right off the beach and exploring the live coral reef all around the island.

Snorkelling Credit: Alexandra Adoncello

Some favourite places to snorkel and swim around Rarotonga include: Aroa Lagoon Marine Reserve - Provides a safe and magical underwater world to explore with hundreds of species of tropical fish. The best snorkelling is 2/3 of the way to the reef. Muri Lagoon - A great spot for exploring corals. You can also swim or kayak out to the motu (small island) just in front of Nautilus Resort. Fruits of Rarotonga - In Tikioki is one of the Marine Parks of Rarotonga which attracts a spectacular array of fish, Moray eels, and the occasional turtle. Mild currents can be in this part of the lagoon, so fins are recommended. Black Rock – With spectacular black volcanic rocks surrounded by beautiful white sand, Black Rock is often the calmest place to snorkel on the island due to the prevailing south-easterly winds. Titikavaka Beach – With its clear water and ample marine life, Titikavaka Beach is a top pick to go swimming and snorkelling.

Aitutaki Lagoon Private Island Resort Credit: Craig Owen

DIVING

With warm waters, incredible clarity, and visibility reaching up to 60 metres, diving is a popular pastime here. The diverse marine life, dramatic oceanic drop-offs, underwater canyons, and caves all add to the thrill of exploring beneath the surface. With over 30 dive sites around Rarotonga alone, there are plenty of options for the beginner to advanced. All deep-sea diving trips are boat-based and most dive sites are just ten minutes from the departure point.

FISHING

Fishing enthusiasts will find no shortage of action, with the chance to reel in marlin, yellowfin tuna, wahoo, and mahi mahi year-round. Whether you’re casting a line from a kayak, heading beyond the reef on a deep-sea charter, or trying your hand at lagoon fishing, fly fishing, spearfishing, or boat fishing, there’s something for every angler.

Trading Paved Roads for Dirt Trails Raro Buggy Tours, Credit: Ben Teina @jungleclix

GET MUDDY ON A BUGGY TOUR

Buckle up for some serious fun with Raro Buggy Tours. Strap into an open-sided buggy on a muddy slipping and sliding adventure around the twists and turns of a purpose-built track winding through a hillside papaya plantation. Ending at Papua (Wigmore’s) Waterfall for a swim. Definitely an adventure to remember! Pro Tip: Don’t wear your best clothes.

DISCOVER MARINE & WILDLIFE ECO CENTRE

Visit the Discover Marine & Wildlife Eco Centre, a great interactive centre to learn about the creatures that inhabit the Cook Islands, both on land and in the sea. Entry fees help with the rescue and rehabilitation programme run by the centre.

COOK ISLANDS MUSEUM OF CULTURAL ENTERPRISE – TE ARA

Visit the world-class exhibition of the history of the Cook Islands, which delivers an in-depth insight into the Cook Islands cultural and environmental past, present and future. Family and group rates available. Gift shop, ATM and café on site.

WELCOME TO COOK ISLANDS

Te Ara Museum of Cultural Enterprise Credit: cookislandspocketguide.com

MARIE NUI GARDENS

A short stroll from Titikaveka Beach, the Maire Nui Gardens is a lovely place to explore with 7 acres of vibrant Cook Islands’ flora, with lilytopped ponds, wild ginger, hibiscus, palms, and many tropical plants flourishing here. Enjoy a bite to eat at the little open-sided café.

CROSS ISLAND HIKE TO TE RUA MANGA (THE NEEDLE)

Trek through fertile rainforest along the Cross Island Walk, which is about 6km in length. Trekkers can explore the local flora and enjoy a lovely panorama on top of the Needle. On the way down, the track meets Wigmore’s Waterfall where you can swim and refresh. A guided tour is highly recommended. Be sure you follow the safety tips.

EXPLORE THE CAVES

Mauke is the perfect place to go caving. Hidden among the island’s ‘makatea’ (limestone rock) is a selection of caves and most of Mauke’s caves have a swimming pool, locally known as ‘vai’. The best swimming cave is Vai Nauri which features a deep pool with clear blue water extending more than 100m back and 50m across with striking limestone features. A short walk from Ngatiarua Village, there’s a 500m trail through gardens and jungle to this popular swimming hole with a platform to make getting in and out easy. Sturdy shoes are a must, along with insect repellent.

TE VARA NUI VILLAGE OVER WATER NIGHT SHOW

Perfect for families, the Te Vara Nui Village Over Water Night Show & Buffet Dinner is a wonderful cultural experience. The over-the-water setting, costumes, dancing, music and island-style feast make for a great evening. You may even be called upon to participate!

CULTURAL NIGHTS

Take part in one of the famous Cultural Nights and enjoy great food and vibrant local entertainment. You will be treated to dances and songs, local music and a feast which includes an ‘umu’, where food is cooked in an underground oven.

ENJOY THE SUNSET

Take in the stunning sunset at On The Beach Restaurant & Bar, The Islander Hotel, Shipwreck Hut Beach Bar, or Wilson’s Restaurant & Beach Bar. Set on the beach with some of the best cocktails around, enjoy the stunning view, live music and bonfires. Order a Cook Islands Lager from the Rarotonga Brewery.

SPA TREATMENT

Relax, unwind and recharge with a pampering spa treatment at Moana Sands Hibiscus Spa, Spa Nautilus at Nautilus Resort, The Spa at Muri Beach Club Hotel, Essential Spa at Ocean Escape, Spa Ariki at Crown Beach Resort, or Akaea Spa across from the Oasis.

AVARUA, RAROTONGA

On the north coast of Rarotonga is Avarua, the capital of the Cook Islands. This lovely little town has shops, restaurants, and tourist attractions. Take in the cultural history of the islands at the Cook Islands Library and Museum. Enjoy Maori hymns on Sunday mornings at the Avarua CICC (Cook Islands Christian Church). Explore the rusted wreck of the Matai, a popular spot to snorkel.

PUNANGA NUI MARKETS

On Saturday mornings, take a trip to the Punanga Nui Markets for local food stalls, drinks, head ei’s, pareu’s, souvenirs and free entertainment. Early Saturday morning is the best time to go for locally grown fruits and vegetables as well as homemade treats like poke. This market is a ‘must do’ for visitors and opens 7am - 12pm.

MURI NIGHT MARKET

The Muri night markets in the Muri Beach Village is a highlight, offering a variety of food from local BBQ meals, seafood, fresh drinking coconuts, chicken curries, wok-fried noodles, pizza, desserts and more. Open Tuesday, Wednesday, Thursday, and Sunday evenings from 5pm.

AROA LAGOONARIUM MARINE RESERVE

The crystal-clear waters of the Aroa Lagoonarium Marine Reserve are among the best places on the island for swimming and snorkelling. It is an ideal spot for families with small children as the lagoon is off-limits to motorised boats. Parrot fish, angelfish, Moorish idols, and Moray eels are just some of the species you might spot here.

PROGRESSIVE DINING TOUR

An unforgettable and unique evening enjoying a three-course meal, each served in a diﬀerent local home.

OTHER TOURS WE PROVIDE: • Airport Shuttle Services to and from your accommodation.

• Hear and see the history of the Cook Islands on your Avarua Historical walking tour

• Your Round Island • Your Reefmanʼs tour learn Orientation & Sightseeing our seafoods, do a little fishing private tour, ideal for and enjoy umu seafood first time visitors

For all other tours and tourist activities we are here to help Mon - Fri, 9am - 4pm +682 20639 (our phone number is a 24/7 contact) Harbour House, Avatiu, Rarotonga reservations@cookislandstours.co.ck WELCOME TO COOK ISLANDS

MURI BEACH

On the southeast coast of Rarotonga, Muri Beach or Muri Lagoon is one of the most popular beaches on the island. A great spot for snorkelling and you can grab a bite to eat at one of the many nearby restaurants and resorts.

TITIKAVEKA BEACH

On the southwest coast of Rarotonga, Titikaveka Beach is one of the island’s best areas to swim and snorkel as the water is so clear. The lagoon is dotted with blue sea stars and there is plenty of marine life around the coral heads. There is a small settlement nearby where you can visit the coral stone Cook Islands Christian Church dating back to 1841.

AITUTAKI LAGOON

This picture-perfect lagoon is the ideal tropical paradise setting. Voted one of the best places to visit, at Aitutaki’s world-famous lagoon you will find 21 motus (islets) dotting the turquoise clear waters. You can visit some of the small motus by kayak or visit the larger islands via a cruise or tour.

Arore Track Sunrise Hike Credit: cookislandspocketguide.com

TAPUAETAI (ONE FOOT ISLAND) AITUTAKI

Tapuaetai, or One Foot Island as it is more commonly known, is the most visited of Aitutaki’s motu. Book a tour from Aitutaki to explore the island. Hermit crabs scuttle along the shore, and you can walk around the entire island in around 20 minutes. Among the sea life spotted here are giant clams, giant trevally, and brightly coloured coral.

MOUNT MAUNGA PU AITUTAKI

Mount Maunga Pu is the highest point on Aitutaki, standing at 124 meters. The short 30-minute hike to the top rewards you with spectacular views over the lagoon. The trailhead is marked by a sign on the road opposite Paradise Cove. Bring plenty of water and insect repellent.

EXPLORE THE SISTER ISLANDS

Visit the Sister Islands for their unspoilt beauty and natural attractions including caves, beaches and birdlife. Rarotonga and Aitutaki are the most popular islands in the Cook Islands, but for a more adventurous and secluded experience, consider visiting the lesser-known islands. The first of these is Atiu, just a 45-minute flight from Rarotonga.

ATIU

Home to approximately 400 proud warrior people, Atiu is a rare, untouched paradise over 8 million years old. The 3rd largest island is an eco-lovers paradise. Ancient and unspoiled, rich in culture and history, Atiu belongs to the Southern Group islands known as NgaPu-Toru. With no nightclubs, minimal township, a few cafes, and little traffic, it offers a genuine escape and insight into island living. The island features caves, rocky cliffs, secluded sandy beaches, and lush forests atop the makatea, providing a sanctuary for vulnerable bird species. Its original name, “Enuamanu,” means “land of birds.” Gardens flourish in Atiu’s rich soil, and the aroma of organically grown coffee beans roasting wafts from plantations producing some of the Pacific’s best Arabica coffee. Similar to Atiu, the other makatea islands of Mangaia, Mauke and Mitiaro are easily accessible by flight from Rarotonga. These islands are perfect for adventurous travellers seeking exploration and authentic island culture and hospitality. An added benefit to visiting these island is that there are countless secluded beaches that you can enjoy all to yourself!

MAUKE

According to legend, Mauke was named Akatokamanava – ‘the place where my heart rested’ – by Chief Uke after a long voyage from Avaiki. This tiny, tranquil island is perfect for de-stressing and unwinding. Cycle lazily around coral roads, and discover small sandy beaches bordered by coral rocks and enjoy fresh fruit and coconuts picked for you. With a warm, friendly community of 290 people, you’ll be welcomed as one of their own from the moment you step off the plane. Notable sights include “The Divided Church” with its unique architecture, the South Pacific’s largest banyan tree, and easily accessible caves with swim-friendly pools. Mauke is one of the three islands of the Southern Group Nga-Pu-Toru.

WELCOME TO COOK ISLANDS

Mitiaro Credit: Cook Islands Tourism / Tayla Beddoes

Cook Islands Chocolate Factory Interactive Chocolate Tour

Call Koteka 50769 or Grant 81341 Email: farmerprocessor@gmail.com

Cook Islands Chocolate Factory MITIARO

Mitiaro features some of the Pacific’s most stunning limestone caves and pools, nestled among white sandy beaches, fossilised coral formations, and tall coconut palms under a clear blue sky. Its crystal-clear pools are home to Itiki (local eels prized by islanders), bream, and prawns, showcasing abundant marine life. Originally a volcanic peak submerged in the ocean, Mitiaro transformed into a coral atoll over 10,000 years ago, rising 20 feet above sea level to become the flat island it is today. This unique geological history has left behind limestone caves with sunken pools to explore, part of its fossilised coral landscape. Mitiaro, part of the Southern Group Nga-Pu-Toru, is home to fewer than 200 people. Visitors immediately sense the community’s warmth and pride upon arriving in this secluded paradise.

MANGAIA

Mangaia is a legendary island steeped in mystique, estimated to be around 18 million years old, making it one of the oldest in the Pacific. As the most southerly and second largest of the Cook Islands, Mangaia offers unparalleled seclusion from the hustle and bustle of modern life. The island is renowned for its extensive cave networks, which are among the largest to explore in the entire Cook Islands.

visit for a day or a stay NAUTILUS RESTAURANT

MAKE A RESERVATION

Ph: 25125 E: res@nautilusresortrarotonga.com E: spa@nautilusresortrarotonga.com

SPA NAUTILUS

Spend like a local while you are on holiday!

NO FEES FOR KIWIS * * Terms and Conditions Apply * If you hold a New Zealand issued card to a New Zealand bank depicted on our ATM, you will not be charged an international fee by BCI.** ** BCI will not be responsible for other bank charges

bci.co.ck | cash@bci.co.ck | +682 29341 WELCOME TO COOK ISLANDS

Muri Beach, Rarotonga Credit: Alexandra Adoncello

Beautiful RAROTONGA Boasting picturesque beaches and lush mountain views, Rarotonga offers fun water and leisure activities as well as excellent walking treks. The lagoon surrounding Rarotonga is a shallow haven for people of all swimming abilities and is very popular with families and keen snorkellers. Nude and topless bathing are deemed offensive in the Polynesian culture and visitors are reminded to wear appropriate swimming attire when visiting the beaches. The beaches on the north/north eastern side of the island are best suited for surfers as the reef lies close to the shore. It is recommended that you surf with a local.

AVARUA TOWN

On the north coast of Rarotonga, about five minutes drive from the international airport, Avarua Town is a pleasant seaside township with a number of restaurants and boutique shops. The Saturday morning market is a fantastic place to buy local produce, such as fruits, vegetables, handcrafted items and souvenirs.

Handcrafted floral crowns Credit: Ine Sosene

WELCOME TO COOK ISLANDS

There are also two international banks and a local bank with ATMs and supermarkets available here.

MURI BEACH

Set on the south-east corner of Rarotonga, Muri Beach is a popular spot for watersports, including kitesurfing and standup paddle boarding. The white sandy beach with coconut palms and ironwood trees stretches for about a mile. There are four small uninhabited islands within the reef which can be reached by wading across at low and high tide, or by renting a kayak. Maire Nui Gardens, the only botanical gardens on the island, is situated on the coastal island road around 3kms clockwise from Muri and about 600m past the Fruits of Rarotonga. The gardens are well laid out, and contain many samples of the fruit and flora of the islands.

SOUTH COAST RAROTONGA

Majestic deserted beaches make the south coast of Rarotonga the perfect place for those seeking their own private paradise. About a ten minute hike inland from the South Coast Road you’ll find Papua Waterfall, otherwise known as Wigmore’s Waterfall, which is an excellent spot for swimming. The falls are usually in full flow between November and May and a fee of $5 is required for vehicles accessing the falls. Tip: don’t forget your mosquito repellent!

WEST COAST RAROTONGA

Meandering along the entire west coast of Rarotonga, the beaches are backed by dense, natural wilderness which is perfect for exploring. This area also contains a great selection of bars and restaurants where you can sit and enjoy Rarotonga’s stunning, warm sunsets.

Wigmore Papua Waterfall Credit: cookislandspocketguide.com

Spa Ariki

Spa Ariki Promoting health, Promoting health, wellness, wellness, and and relaxation relaxation through personal care care treatments. treatments. through personal

PROVIDING A FULL RANGE OF BEAUTY THERAPIES

Massages Body Scrubs Waxing

Facials Lash Tint Brow Tint

+682 23953 23953 +682 spa@crownbeach.com spa@crownbeach.com

Manicures Pedicures Foot Reflexology

Open Monday-Sunday 10am-6pm

_________________________________

Oceans Oceans Resturant & Bar

BREAKFAST BUFFET DAILY 7.30AM-10AM

Bookings Essential +682 23953 restaurant@crownbeach.com

LUNCH DAILY 11AM-2PM

DINNER DAILY FROM 6PM

E FISHING GAM & SHARED C

HA T E TE RS PRIVAISHING, WHALEWATCHING & MUR C SPEA

OPERATING MON TO SUN

H MO R E!

Mon, Tues, Mon, Tues, Wed,, Wed,, Fri, Fri, & & Sat Sat ............................... A la Carte Menu Thursday ............................................. Island Buffet & Cultural Show Thursday Sunday ....................................................................... Roast Buffet Sunday Live Music Every Friday Night 6pm-8pm

HAPPY HOUR DAILY 4PM-6PM HAPPY HOUR SPECIALS $2 OFF ALL DRINKS $8 COCKTAILS $4 BEERS

ENJOY FANTASTIC ISLAND CUISINE Breakfast • Lunch • Dinner T +682 21 003 | E info@islanderhotel.co.ck www.islanderhotel.co.ck

+682 58608 raroﬁshingcharters@gmail.com WELCOME TO COOK ISLANDS

FOOD & DINING OUT Food is an important part of the Cook Islands hospitality experience, so take full advantage of the exciting array of dining options. In Rarotonga, you won’t be short on options for dining out, with chefs serving up a delicious blend of Pacific and international cuisines. Utilising the finest of local ingredients and specialty imports, you’ll discover a culinary oasis within the island’s spectacular surrounds. It’s recommended that you try Ika Mata (a raw fish dish) and Poke (a local delicacy that is pudding-like and typically made with bananas). Some of the restaurants on the island only open for dinner so it’s a good idea to book as in peak trade periods you risk missing out. It’s also worth noting that there’s a tendency to eat early in the Cook Islands so many restaurants will close their kitchens as early as 9pm. Generally speaking, restaurants provide entertainment which means you can sit back and dine while the entertainment comes to you. In most cases, restaurants are licensed to serve alcohol. The dress code for restaurants is casual, and women are encouraged to wear a flower behind their ear in true Cook Islands style. Most food establishments are open for breakfast and lunch.

WELCOME TO COOK ISLANDS

OTB Restaurant Dining Credit: cookislandspocketguide.com

If you’re seeking a dining experience that allows you to absorb the local culture, try a progressive dining tour. Progressive dining tours take you inside the homes of Rarotongans to experience authentic Cook Islands cuisine and that special hospitality that the locals are known for. The tour takes up to five hours and includes three courses which are hosted across three homes. For a fresh food experience try the Punanga Nui Market on Rarotonga, which occurs every Saturday morning from 7am to 12pm. The Muri Night Market is open Tuesday, Wednesday, Thursday and Sunday from 5pm for delicious food and great entertainment. In Aitutaki, the Pacific and international food fusion continues with restaurants serving up a mix of fresh locally-caught seafood, pizza and pasta, and curries. Relax, eat and unwind with beautiful ocean views.

Igniting the Night in Paradise Credit: Cook Islands Tourism

ENTE RT A IN M E NT &

NIGHTLIFE If you’re seeking entertainment to relax and unwind, you’ll be delighted by what the Cook Islands have to offer. If you’ve never experienced a Cook Islands Cultural Night then you’re in for a treat. This event is a reflection of the history and diversity particular to the Cook Islands. At the Island Nights, visitors get a glimpse of what the tradition of Maori culture in the region means, and how it has developed to produce such a proud and strong race. Each Island Night differs from the next and visitors are encouraged to take the time to see a number of shows to truly appreciate the experience. The Crown Beach Resort and Spa hosts a Cultural Island Night and Show every Thursday from 6pm, which boasts local entertainment and a fantastic dance and drum show. Enjoy an Umu Feast at Highland Paradise and experience cultural shows and interactive tours, all brought to life by descendants of King Tinomana. The Islander Hotel also hosts a cultural Island Night with a buffet, cultural show and fire dance. For more fire dancing, visit On The Beach at Manuia, or enjoy Te Vara Nui’s spectacular Over Water Night Show and Buffet Dinner. The nightlife in Avarua is great and bars such as the popular Rehab Nightclub and the Raro Pub Crawl (party bus) are fantastic places to hang out and be entertained. Whether you are going for a drink, a meal or simply somewhere just to enjoy the relaxed local culture, you won’t be disappointed when you venture out.

On the Beach Restaurant & Bar The ultimate dining experience like no other, right on one of the best swimming beaches in Rarotonga.

Open for Breakfast, Lunch & Dinner 8am to 10pm. Fire Show & Buﬀet Dinner every Sunday. Bookings essential.

The largest ﬁre show on the Island!

+682 22482 Manuia Beach Resort, Arorangi, Rarotonga www.otbrarotonga.com WELCOME TO COOK ISLANDS

WELCOME TO COOK ISLANDS

SPECT A C ULA R

MARINE LIFE

Tiaki Adventures Cook Islands

Boasting the most pristine waters in the world as well as a stunning range of marine life, the Cook Islands draw divers and snorkellers from all over the globe. The lagoon around Rarotonga is a haven for marine life, thanks to the protective coral reef on the southern side that acts as a wall between the ocean. Once you pass over the reef, the ocean floor falls to a depth of approximately 4,500 metres. While it is safe to snorkel in the lagoon there are some areas to avoid: the water passages that enter from the land are dangerous and should be avoided at all times. The snorkelling on the south-eastern side of Rarotonga is superb between Muri Beach and the Fruits of Rarotonga. There is also great snorkelling on Aroa Beach, Titikaveka Beach and Social Centre Beach. Be sure to wear reef shoes when you snorkel because some of the rocks and shells can be sharp. Reef shoes are available throughout Rarotonga, both at the resorts and through various small hire operators situated along the roadside.

COOK ISLANDS ECO ADVENTURES GUIDED BY PASSIONATE LOCALS Come get amongst the blue with the Tiaki crew Book Now +682 78145

It is extremely important to remember that the reef is a delicate eco system that is under constant threat from modern day interference. Visitors are encouraged to view, swim through and admire the reef, but are asked to avoid walking or stepping on coral. It is also recommended that you shuffle your feet so that you don’t crush the delicate sea flora and crustaceans.

tiakicookislands@gmail.com tiakiecotourism.com

For divers to the region, Rarotonga alone sports over 30 dive sites. The east coast offers up Avana Passage, while the north is abundant in sites including Maritime Reefer, Croc Caverns, Alberto’s Paradise, Swiss Reef and Sand River. In the south, try The Pinnacles, Rarotongan, Papua Passage and Avaavaroa Passage.

RAROTONGA DIVE CHARTERS

+682 22 212 +682 21 873 +682 22 450

Adventure Cook Islands - Reef To See Dive Rarotonga Pacific Divers

Freediving Shipwreck Credit: Nath Richards

Sea Turtle Credit: Ben Teina

Giant Clam Wildlife Marine Credit: cookislandspocketguide.com

WELCOME TO COOK ISLANDS

S H O PPIN G &

BLACK PEARLS

Pearls

While the Cook Islands are known for tropical beauty and popular activities such as snorkelling and diving, the region also provides some great shopping. Take a piece of the Cook Islands home with you by purchasing some island crafts which showcase the unique culture of the region. Don’t forget that the area is treasured for its stunning black pearls. What better souvenir to remind you of the exquisite beauty of the Cook Islands? You’ll also find hand painted sarongs and bedding for sale, which reflect the sunny atmosphere of the region and its people.

BLACK PEARLS

Cook Islands cultured black pearls are exquisite, rare gems perfected by nature in the stunning lagoons of the Northern Cook Islands. The lustre of the pearl is reminiscent of the rainbow belonging to Rongo, the Polynesian God of peace, who descended from the heavens on a rainbow. A thousand years later, pearls remain the most treasured of all gems found in the Pacific Islands. The Cook Islands’ long heritage in pearl farming started in the 1800s when the lagoons of Manihiki and Penrhyn (Tongareva) were harvested for natural pearls and the black-lipped mother-of-pearl shells. Although pearl cultivation began in the 1970s, commercial pearl farming did not commence until the 1980s on Manihiki and then later extended to the islands of Penrhyn and Rakahanga. Strict benchmarks and standards are monitored by the Cook Islands Pearl Authority. The small annual crop makes them a truly rare gem, and so they are only available through a network of accredited outlets in the Cook Islands.

INTRODUCING RAROTONGA'S NEWEST ECO-LUXURY BOUTIQUE RESORT OCEAN FRONT modern BJ self-contained villas ocean water pool adults only (16+)

Mediterranean & island fusion cuisine Top-Shelf cocktail bar Elevated Ocean views Open 7 days 4pm till late BJ’s Tapas Bar

Offering Balinese style Massage, Facial, Manicure & Pedicure. Organic Essential oils Open 7 days 10am-6pm

All reservations call: 78881 / 21621 Email: info@oceanescaperesort.com

www.oceanescaperesort.com

WELCOME TO COOK ISLANDS

Ocean Escape Resort

Black Pearl Extraction Credit: Melanie Cooper Photography

Sink into the heat, plunge into the cold, and let your shoulders finally drop — Welcome to Akaea Wellness Centre.

Warm up in our infrared saunas (with red light therapy if you want extra glow), brave the ice baths, then melt into a massage or book one for two. Rent a private room for you and up to 2 friends, or bring the whole crew — we do group and function bookings too. Book online at www.rarosauna.com or just pop in — we're on the main road in Nikao, right across from the Oasis. Opening September 2026

C O O K IS LA N DS

CULTURE Kick back, relax and soak up the culture of the Cook Islands.

Fire dancing Credit: Ine Sosene

Music and dance are important components of the lifestyle in the Cook Islands, and the locals are regarded as fine Polynesian dancers. The lively, upbeat drumming which accompanies dance performances further emulates the vibrancy of this wonderful culture. Traditional Cook Islands art has revolved around decorative woodcarvings, tattooing and Tivaevae designs. Today, there are several contemporary carvers sculpting local wood and supplying boutique shops with Tangaroa (the male fertility God) statues and other trinkets like the pate slit drums. Some intriguing examples of Tangaroa can be seen in the Cook Islands National Museum in Avarua Town. The Cook Islands Library and Museum Society also has cultural displays that are worth checking out. The two official languages of the region are Cook Islands Maori and English. Each island has their own Cook Islands Maori dialect. There are many differences in dialect between the southern and northern islands.

Wood carving Credit: Cook Islands Tourism / Maria Maoate

WELCOME TO COOK ISLANDS

One Foot Island Credit: Daniel Fisher

Amazing AITUTAKI With its brilliant turquoise lagoon, white-sand motu and relaxed island pace, Aitutaki is one of the Cook Islands’ most unforgettable destinations. Aitutaki, surrounded by a shimmering turquoise lagoon, is the quintessential island getaway. Smaller and quieter than Rarotonga, the island has a wonderfully relaxed pace, with beautiful beaches, welcoming villages and spectacular lagoon views at almost every turn. The main village of Arutanga is located on the west coast and is home to local shops, a post office and the wharf. It is also where you’ll find the historic Cook Islands Christian Church, one of the oldest churches in the Cook Islands. Beyond the village, quiet roads wind through tropical landscapes and small settlements, making Aitutaki a wonderful island to explore at your own pace.

EXPLORE THE LAGOON

The lagoon is undoubtedly the highlight of a visit to Aitutaki, and a lagoon cruise is one of the best ways to experience it.

Aitutaki Islands Credit: Turama Photography

WELCOME TO COOK ISLANDS

Spend the day swimming and snorkelling among colourful tropical fish, discovering secluded motu and taking in the incredible shades of blue that stretch across the lagoon. One Foot Island is one of the best-known stops, with powder-white sand, clear water and its tiny post office, where visitors can have their passport stamped as a memorable souvenir. The spectacular lagoon also provided a backdrop for the US reality series Survivor: Cook Islands. Choose from half-day or full-day tours, known for their knowledgeable guides and beautiful surroundings. Honeymoon Island is another idyllic spot, known for its long white sandbar and beautiful surrounding lagoon.

DISCOVER THE ISLAND

Away from the water, Aitutaki’s easygoing pace makes it perfect for exploring by scooter or bicycle. Head to Maunga Pu, Aitutaki’s highest point, for sweeping views across the island and lagoon, spend time discovering local villages and beaches, or simply find a quiet spot to enjoy the slower rhythm of island life. Fishing, kayaking, diving and kite surfing offer plenty for those looking for adventure, while beautiful beaches, local cafés and waterfront dining make doing very little just as appealing. Whether visiting for the day from Rarotonga or staying a little longer, Aitutaki offers a very different Cook Islands experience and is an island that deserves a place on every itinerary.

Maunga Pu Lookout Credit: cookislandspocketguide.com

South Paciﬁc

Golf Club

Maungapu (124 m)

Tamanu Beach

AITUTAKI Arutanga Passage

Ocean

Aitutaki Airport

Eagle Ray Alley

Ootu Peninsula

Ootu Beach

AMURI

AKITUA

Sunset Beach

ANGAREI

Water Safety

ARUTANGA

MANGERE

VAIPAE The Turtle Hole

PAPAU TAVAERUAITI

Wreck of Alexander

Te Koutu Pt Maina Pinnacles Giant Clam Reserve

The Coral Gardens

MAINA

TAVAERUA AKAIAMI

Aitutaki Lagoon

Kaiami - Akaiami Beach

HONEYMOON - MOTU TAVAKE ISLAND

MURITAPUA MOTURAKAU

TAPUAETAI

Passages marked on the map are drowning hazard areas. Keep away!

One Foot Island

Explore with a guide where appropriate, friend or group, never alone.

MOTUKITIU

South Paciﬁc Ocean

N 2 km

Keep a close eye on children in and near the water.

Scale

A ITU TA K I

ESSENTIAL SERVICES AITUTAKI POLICE +682 31 015

AITUTAKI HOSPITAL +682 31 002

POST OFFICE

The Post office is located at the main 4 way junction in town. Open Monday-Friday 8am-4pm. Aitutaki has 3 ATM’s, one in town, one at the airport and one at the Mangos store.

Know your limits don’t overdo it. Do not drink alcohol before enjoying our lagoons.

AI T UT A K I

ATMS

The Cook Islands offer stunning lagoons that our visitors are most welcome to relax and explore in. We just ask you to please take care of yourself and your loved ones. Here are some safety tips to help you make a splash (safely).

TEKOPUA

RAPOTA

Roads Local roads Foot tracks Hospital Places of Interest Dive site Beach Reef

in the Cook Islands

Wear a lifejacket when kayaking or paddle boarding. Avatiu

Avarua

FLIGHTS

Air Rarotonga has several flights a day from Rarotonga to Aitutaki. Call Air Rarotonga on +682 22 888 or book online at www.airraro.com

Arorangi

WIFI

Vodafone WiFi hotspots can be found all around the main island of Aitutaki.

Rutaki

Papua

Avaavaroa

For Emergencies, Call 999 WELCOME TO COOK ISLANDS

GETTING AROUND Travelling by road, bicycle or foot, Rarotonga has everything within easy reach. In Rarotonga, there are two passenger buses which operate clockwise and anticlockwise on a regular basis. There are nominated bus stops, however, in the typically friendly Cook Islands way, visitors can simply flag down a bus from anywhere and in most cases the bus driver will stop. As this practice has now become common, many bus drivers will expect you to signal from a designated bus stop. So don’t be shy, wave away! Bus timetables can be found at all accommodation establishments or online www.cookislandsbus.com/schedule. Two roads circle Rarotonga: the coastal road (Ara Tapu) and the inner road (Ara Metua), the latter of which is said to be the oldest in Polynesia. By scooter you should be able to circumnavigate the island in an hour. At a leisurely pace, a bicycle ride will take you around three hours, though with sightseeing included you can easily make it a full-day adventure. Bicycles are readily available for hire on Rarotonga and are a great way of getting around. Visitors generally travel to the outer islands by air. Air Rarotonga is the only domestic airline and flies to 9 of the 15 islands. Contact Air Rarotonga for the latest flight information on +682 22 888.

COOK’S ISLAND BUS PASSENGER TRANSPORT LTD

Cook’s Island Bus Passenger Transport Ltd not only operates the public transportation on Rarotonga, they also provide bulk airport transfers and charters for all types of visiting groups as well as nightlife tours.

PUBLIC TRANSPORTATION

Buses operate daily, running clockwise and anti-clockwise around Rarotonga. Check the schedule for departure times.

GROUP CHARTERS & AIRPORT TRANSFERS

DAYTIME (MON - SAT)

MINUTES PAST HOUR Clockwise

Anti-clockwise

Cooks Corner, Avarua

Club Raro Resort

Avana Waterfront Apartments

Pacific Resort

Location

Offering transportation for small or large groups (20+ passengers) anywhere on Rarotonga. Also offering group transportation to and from the airport and can also provide large luggage transportation if needed. Please note that group services are charged at a per bus rate and is suited for groups of 20+ passengers.

Maire Nui Gardens / Little Polynesian

Palm Grove Lodges

NIGHTLIFE TOUR BUS ‘RARO BY NIGHT’

Rarotongan Beach Resort

Edgewater Resort & Spa

Airport

Cooks Corner, Avarua

Experience Rarotonga’s nightlife on the Raro by Night Tour. On this tour you’ll check out the entertainment hot spots of Rarotonga while being provided with an easy way to get home at the end of the night. For individual nightlife tour bookings, you can go through the Edgewater Resort and Spa (Wednesday and Friday nights) or The Rarotongan Beach Resort and Spa (Friday nights only). For more information, set up the TransportMe Passenger app or go to: www.cookislandsbus.com/transportme-system

BUS TIMETABLE

Clockwise Bus - The Clockwise Bus departs Cooks’ Corner in Town on the hour every hour from 7:00am to 10:00pm, Monday to Saturday. On Sunday 8:00am to 12:00pm then 2:00pm to 4:00pm. Anti-Clockwise Bus - The Anti-Clockwise Bus departs Cooks’ Corner in Town on the half hour every hour from 8:30am to 4:30pm, Monday to Friday and from 8:30am to 1:30pm on Saturdays. Check the app or website for the most up to date schedule.

WELCOME TO COOK ISLANDS

NIGHT-TIME (MON - SAT)

Runs hourly from 6pm - 11pm Location

MINUTES PAST HOUR Clockwise only

Cooks Corner, Avarua

Club Raro Resort

Pacific Resort

Vaima Steak House

Rarotongan Beach Resort

Edgewater Resort & Spa

Clockwise Bus Ride Credit: Ine Sosene

Bus Transport Station Credit: cookislandspocketguide.com

Mon to Fri: 9am - 4pm Saturday: 9am - 12pm

Giving you the freedom to explore Rarotonga The best selection of rental bikes and e-bikes. We oﬀer delivery, pick up and roadside assistance for our riders.

Cars and minivans for hire in Rarotonga. Easy pickup and drop oﬀ, just over the road from the airport at TOA Petroleum. You can pick up and leave all hours to suit your ﬂights.

Call in and see us at Ride Rarotonga - just across from Punanga Nui market in Avarua, in Ingram House

Car Rentals - Medium, SUV, Mini Van TOA Petroleum, Nikao opposite airport, Rarotonga

www.riderarotonga.com +682 27433

www.driverarotonga.com +682 74844 WELCOME TO COOK ISLANDS

Kayaking through paradise Credit: Alexandra Adoncello

USEFUL

INFORMATION

CURRENCY

The Cook Islands’ unit of currency is the New Zealand Dollar, supplemented by unique local coins and notes, including the only $3 note in circulation in the world. On Rarotonga, banks and money exchange agencies are located in Avarua and are generally open Monday to Friday 9am to 3pm. ATMs are conveniently located around Rarotonga including one at the international airport after you clear customs. EFTPOS and credit card facilities are available at most retail outlets, restaurants and businesses.

DRIVING

Vehicles are driven on the left hand side of the road. The motor scooter speed limit is 40km/h and safety helmets are mandatory for both drivers and passengers. The maximum road speed is 40km/h in town and villages, and 50km/h outside of built up areas. Special 20km/h zones are in place around schools during school times, and 30km/h zones are in place in Avarua and Muri. Visitors from New Zealand, Australia, US, Canada, UK and the EU can drive a motor vehicle on their full overseas license for up to six months in the Cook Islands. Those who don’t have a motorbike license will have to obtain a Cook Islands drivers license. You can apply for a Cook Islands visitors license at the Rarotonga Police Station in downtown Avarua. You will need to undergo a theory (NZ $10) and practical (NZ $10) test before you receive your Cook Islands visitor license (NZ $20). Visitor licenses are valid for up to 30 days.

SAFETY & SECURITY

Free call 999 for medical services and other emergencies including the police and fire service. Be aware of your own safety and security especially when enjoying your outdoor adventures. Visitors are encouraged to explore the forests and lagoons, using accredited businesses. Ask your hosts or other locals first before swimming or snorkelling at a beach with a reef passage. It is unsafe to swim or snorkel alone and is recommended you tell others where you are going. Look out for safety signs and keep valuables safe at all times.

DRESS

Although the dress code is informal, dress modestly when visiting town, churches or villages as brief attire is not to be worn. Nude or topless sunbathing/swimming is to be avoided. A light sweater could be useful for the cooler evenings.

WELCOME TO COOK ISLANDS

Exploring Rarotonga on Two Wheels Credit: Ine Sosene

WATER

You cannot drink the tap water in the Cook Islands. While some accommodation providers have filtered taps, it is always best to boil tap water before drinking it. You can also refill your reusable bottle at filtered water stations around the island.

ELECTRICITY

Electricity voltage is 240 volt/50Hz AC cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110 volt AC electric razors.

TIME ZONE

Cook Islands’ time is GMT-10 hours. Do your calculation before arrival, as booking accommodation to start a day too late is a common mistake.

WEATHER & SEASONS

The Cook Islands enjoy a pleasantly warm and sunny climate all year round. June to August - Cooler months November to March - Warmer seasons with occasional tropical showers April to November - Drier months with an average temperature of 26°C December to March - Warmer, humid and damper season with temperatures between 22°C (min) and 31°C (max)

STAY

CONNECTED From sunny lagoons to local treats and poolside relaxation, capture and share every moment with Vodafone Cook Islands. With Travel SIMs and WiFi Hotspot vouchers, staying connected has never been easier! WHY STAY CONNECTED? Share Your Adventures: The Cook Islands are picture-perfect. Vodafone’s fast network lets you instantly upload stunning shots of beach sunsets and landscapes to wow your followers in real-time. Keep in Touch: Whether updating loved ones or video calling, staying connected ensures seamless communication wherever you are. Discover Local Gems: Use your phone to find top-rated restaurants, hidden spots, or the best island kai. Book Experiences On-the-Go: Easily plan and book lagoon tours, cultural shows, and other adventures online. Stay Organised: Need to check emails or manage accounts? Your phone keeps you on track, even on holiday.

CONNECT THE MOMENT YOU LAND At Rarotonga International Airport, enjoy Vodafone’s FREE WiFi in the Arrivals terminal to activate your Travel eSIM. Or visit the Vodafone shop near the Arrivals gate, open for all international flights.

For more support, find Vodafone outlets at the Punanga Nui Market and Parekura Main Office or stores across all islands (excluding Nassau, Suwarrow, Takutea, and Manuae).

VODAFONE TRAVEL ESIM: YOUR PERFECT TRAVEL COMPANION Designed for visitors: Vodafone’s Travel eSIM packages offer flexible and affordable data, talk, and text bundles without roaming fees. Purchase online before your trip at www.vodafone.co.ck/travel-esim, or grab a physical SIM at any Vodafone store. WiFi Hotspots & Vouchers: With over 300 hotspots across Rarotonga and the outer islands, you’ll stay connected at hotels, cafes, and shops. Purchase vouchers at Vodafone outlets or online via Vodafone’s Recharge website or app.

HANDY TRAVELLER TIPS • Unlock your phone and ensure eSIM compatibility before departure. • Pack chargers, power banks, and adapters. • Download the My Vodafone Cook Islands App to track usage and buy add-ons. • Use Vodafone hotspots to save data while exploring. Stay connected, share your adventure, and make the most of paradise with Vodafone Cook Islands! For more details, visit www.vodafone.co.ck/prepay-internet. Safe travels and happy exploring!

WELCOME TO COOK ISLANDS

Moana Sands Lagoon Resort, Muri A beautiful dining experience with quality cuisine, ﬁne wines and pleasant ambiance.

Fun fresh food matched by potent cocktails, chilled local beer and great wines.

Ph: 29924

Banana Court, Avarua

IMPO RT A N T

TSUNAMI INFO Educate yourself about tsunamis. Refer to signposts throughout the region. For up to date information, go to www.met.gov.ck BE AWARE OF NATURAL SIGNS • Strong earthquakes • Loud roaring sounds • Receding sea water • Odd animal behaviour

IF A TSUNAMI IS APPROACHING • Do not stand near the shore to watch it. • Head inland or seek higher ground immediately, avoiding roads. • Leave belongings behind. • If you can’t leave your building, move to a higher level or roof. • Do not return to low lying areas until an official “all clear” has been given by local authorities.

Cook Islands Credit: Jyo Shankar

WELCOME TO COOK ISLANDS

Take official tsunami warnings seriously. Call 999 in case of an emergency.

FISHING Fishing in the Cook Islands is simply world class. Close to shore, fishermen can pull in marlin, yellow fin tuna, mahi mahi and wahoo. These are all great fighting fish and it’s quite common to reel in a 16kg specimen. Charter boats can target specific species such as giant trevalley, yellow fin tuna, red snapper (deep bottom), bluefin trevalley, wahoo and marlin. If you are travelling to Aitutaki, be sure to try your hand at bonefishing. The area is famous for the sport and monster bonefish of up to 9kgs have been caught in the region. Bonefish are generally caught on fly and the Aitutaki lagoon’s large expanse gives visitors a few options on where to fish at different times of the day. Many of the fish in the lagoon around Rarotonga carry a toxin called ‘ciguatera’ which can cause severe food poisoning. Visitors are asked to refrain from fishing in the waters of this lagoon.

Fishing in Rarotonga Credit: Cook Islands Tourism

Net fishing in Pukapuka Credit: Melanie Cooper Photography

Mini Supermarket

OPEN 24 HOURS a g n a a Vaim 365 days 6 Ph: 2020

AVARUA, RAROTONGA COOK ISLANDS PHONE +682 24142 WELCOME TO COOK ISLANDS

EVENTS JANUARY

Cook Island’s Rugby League 9s Cook Islands Beach Games

FEBRUARY

AUGUST

Emo Aito Maori Traditional Sports Festival Te Maeva Nui Cultural Festival

Secondary Schools Ta’u Umu

Constitution Day (4 Aug)

Rukau Royal Rumble

Manihiki Gospel Day (8 Aug)

Takurua Mystery Taste Tour

Rakahanga Gospel Day (15 Aug)

MARCH

Manureva Aquafest, Aitutaki

Te Pae Tai Nui Mire Atu – Song Composers Competition Penrhyn Gospel Day (13 Mar) BSP Women’s Triathlon, Cook Islands Triathlon

APRIL

Easter Celebrations Mana Tiaki (Culture & Heritage) Week Korero Maori Speech Competition Rarotonga Schools Cultural Festival

BSP 100k Cycle Race, Cook Islands Triathlon Cook Islands Maori Language Week

SEPTEMBER

Round Rarotonga Road Race World Tourism Day

OCTOBER

World Food Day Cook Islands Squash Open National Gospel Day (26 Oct) Aitutaki Gospel Day (26 Oct)

Maori Auri Tinman Triathlon

Whale watching season ends

BSP Aitutaki Marathon Pursuit in Paradise

Oceania Indigenous Invitational Cup Tag Festival

Anuanua Pride Festival Te Mire Ura: Cook Islands Dancer of the Year

NOVEMBER

National Prayer Service Aitutaki Liftoff Fitness Festival

Raro International Triathlon

Te Mire Tiare Flower Festival

MAY

Raro Rugby 7s

Rarotonga Triathlon Festival Te Mire Ura: Cook Islands Dancer of the Year Golden Oldies Rugby Mini Festival Palmerston Gospel Day (25 May)

Vaka Eiva Canoeing Festival

DECEMBER

BSP Netball in Paradise Pukapuka & Nassau Gospel Day (6 Dec) Koni Raoni Festival, Aitutaki

National Prayer Service

Rotaract Christmas in the Park

JUNE

Rangokere on Mauke, Akatokamanava

CITC Pump the Beats Tangi Ka’ara - Cultural Drumming Competition

Tropical Christmas Santa Parade

Mangaia Gospel Day (15 June)

Raro Fire & Food Festival

JULY

Atiu Gospel Day (20 July) Mitiaro Gospel Day (21 July) Mauke Gospel Day (23 July) Te Mire Atu & National Songwriting

Boxing Day Touch Rugby Tournament Motu2Motu Canoe Races Aitutaki For the most up to date Calendar of Events and dates, go to https://cookislands. travel/experiences/events

Te Maeva Nui Cultural Festival Ra o te Ui Riki. Aariki Day (3 July) Whale watching season begins

Liftoff in Aitutaki Credit: Cook Islands Tourism

WELCOME TO COOK ISLANDS

Punanga Nui Market Credit: cookislandspocketguide.com

LO C A L

MARKETS PUNANGA NUI MARKET

Local food stalls, fresh produce, crafts, art, pearls, souvenirs, live cultural entertainment and more. Saturday mornings in Avarua, Rarotonga from 7am to 12pm. The market is also open weekdays on a smaller scale from 8am to 2pm. Head to the main stage from about 10am to enjoy live music and dancing.

MURI NIGHT MARKET

Vibrant open-air food market offering local BBQ meals, seafood, curries, noodle dishes, pizzas, crepes, desserts and drinks. Open Tuesday, Wednesday, Thursday & Sunday evenings from 5pm in Muri Beach Village. Tips for Visiting: Bring New Zealand dollars or Cook Islands coins in small denominations, as most stalls are cash only and change may be limited. The best advice for a good market visit is to go early (as vendors do sell out), bring cash, and have fun shopping!

WE ARE THE COOK ISLANDS ONLY 24/7 CONVENIENCE STORE CHAIN! We supply fuel, groceries and gas. Drop in for burgers, fish & chips and plates of food. Contact 24hours@superbrown.co.ck

3 LOCATIONS: TUPAPA, NIKAO, ATIU

+682 20140

ESSENTIAL SERVICES EMERGENCY SERVICES Police / Fire / Ambulance 999

POLICE

Cook Islands Police Ara Tapu, Avarua, Rarotonga +682 22 499

HOSPITAL

PHARMACY

Wigmore’s Store 24 hours/7 days Ara Tapu, Vaimaanga, Rarotonga +682 20 206

TRANSPORT

Super Brown 24 Hour Service Station Ara Tapu, Tupapa, Rarotonga +682 20 140

Drive Rarotonga Opposite airport at TOA Petroleum +682 74 844 Cook’s Island Bus Passenger Transport +682 25 512

Book pick up online at www.rarotongalaundromat.com or call 29840 or pop in between 7am and 6pm Monday to Saturday

AVIS +682 22 833

BANKS

ANZ Bank Maire Nui Drive, Avarua +682 21 750 Open Monday to Friday, 9am – 3pm (ATM available)

BSP Bank Main Road, Avarua. +682 22 014 Open Monday to Friday, 9am – 3pm (ATM available)

INTERNET/WIFI

Western Union Main Road, Downtown Avarua +682 29 907 Open Monday to Friday, 8.30am – 4.30pm, Saturday 8.30am – 12.30pm

Free WiFi is extremely rare in the Cook Islands so be prepared to pay for the data you use. Vodafone vouchers can be purchased from any Vodafone outlet or reseller.

ATMs are conveniently located around Rarotonga and Aitutaki and EFTPOS is available at most hotels and stores.

Vodafone WiFi Hotspots are located throughout Rarotonga and Aitutaki at a variety of places such as the international airport, restaurants & cafes, resorts, bars, shops and more.

KAPS Matavera Ara Tapu, Ngatangiia District, Matavera, Rarotonga +682 27 747 Kavera Central Ara Tapu, Arorangi District, Rarotonga +682 22 962

Bank of the Cook Islands Maire Nui Drive, Avarua +682 29 341 Open Monday to Friday, 9am – 3pm (ATM available)

Motu2Motu Aitutaki Credit: Cook Islands Tourism / Daniel Fisher

CITC Foodland Ara Tapu, Avarua, Rarotonga +682 23 127 Prime Foods St Joseph’s Road, Avarua, Rarotonga +682 22 259

Island Car & Bike Hire +682 22 632

Located at Ingram House in Avarua, across the road from the Punanga Nui Market, and next door to Ride Rarotonga bike shop.

CITC Supermarket Ara Tapu, Avarua, Rarotonga +682 22 777

Rarotonga Hospital Sanatorium Road, Avarua, Rarotonga +682 22 664

CITC Pharmacy Avarua Shopping Centre Ara Tapu, Avarua, Rarotonga +682 29 292

Come in and do your own washing and drying. Or you can leave it with us to do, we'll even pick it up and drop it off for you.

SUPERMARKETS & MINI MARTS

TOA Petroleum Opposite Rarotonga Airport, Ara Tapu, Avarua +682 27 001 The Bond Liquor Store 1 Maire Nui Drive, Avarua, Rarotonga +682 21 007

LAUNDRY

Rarotonga Laundromat Avarua, Rarotonga +682 29 840 Blue Pacific Laundry Avarua, Rarotonga

VISITOR INFORMATION CENTRE

14 Maire Nui Drive, Avarua +682 29 435

WELCOME TO COOK ISLANDS

Aerial view of Aitutaki Lagoon Credit: drewsulockcreations

The information contained in this publication is provided as a guide only. Although every effort has been made to ensure the accuracy of the information, John Batman Group disclaims any liability or responsibility for the accuracy of the information contained herein. Advertising material appearing in this publication is supplied by the operator or service provider and John Batman Group is not responsible for the accuracy of advertising content. John Batman Group and Just Brilliant Guides are trademarks of Serenity Suite Australia Pty Ltd Compiled with the assistance of Cook Islands Tourism. Images courtesy of Cook Islands Tourism. Top Cover Image: Te Rua Manga, Rarotonga, Credit: steve_is_on_holiday Center Image: Traditional adornments, Credit: Ine Sosene Bottom Image: Woman kayaking near Aitutaki, Credit: helivideo © Copyright all rights reserved. JBG–26 FREECALL 1800 339 493 | johnbatman.com.au

JOHN BATMAN GROUP HOSPITALIT Y INDUSTRY SPECIALISTS