MEAL PREPPIN AINT IS EASY!
AND NEW… Sweeps & Finishes With New World Champ
MAHAMED ALY Sept/Oct 2018 Issue 61
Techniques From: Keith Owen When You’re The Baddest Dude On the Mats Listen Up! Jiu-Jitsu Podcasts Rib Injuries How Body Type Affects Your Jiu-Jitsu
Plus More! Cover 61.indd 1
7/25/18 7:09 PM
contents Life
I SS U E 61 S E P T E MB E R /O CTO B E R 2 018 fuel
072 T h e l if e Jiu-Jitsu Strategies for
008 E d i to r i a l
Your Body Type
Prioritize
078 Ge ar L ab Review
Meal Preppin Is Easy
010 W e i g hi n g I n
• Punch Gunk Pain
body
Wins and Loses
024 Grub
Relieving Lotion • Camry Electronic Hand
022 p ro m ot i o n s
Dynamometer
Belts and Stripes
082 E ven t Coverage
032 D o ’ s a n d D on ’ts
BJJ Tour American Cup
Taking a Break
090 E ven t Coverage
036 As k A B l ac k Be lt
BJJ Tour All-Star
Simple Answers to
skills
Common Questions
040 T he L i fe What to Do When You’re the Baddest One on the Mats
054 T he l i fe
084 Medic
Dealing With Rib Injuries
092 Gains Barbell Complexes
098 success Juan “Andy” Gonzalez
044 cove r f e ature Mahamed Aly Is on the Rise!
058 T e ch n ique Keith Owen - The Knee Mount
Jiu-Jitsu Podcasts
Meet The Experts M a rs ha l D. Carper
W il l safford
James Lawson
Ricardo Castaneda
DR. paul morton
Is a brown belt under
is a certified Strength
is a US Marine Corps
is a black belt and holds
is the Chief Resident in
Sonny Achille. In addition
and Conditioning
veteran and Jiu-jitsu
a Master of Arts in
Orthopaedic Surgery
to owning Artechoke
Coach and brown belt
black belt under Rodrigo
Psychology. He is also
at St Luke’s University
Media, Marshal is
nder Andre Galvao
Teixeira who loves to
the head instructor of
and Health Network in
the author of books
and lives in Austin,
travel and teach jiu-jitsu
Gracie Barra Lakeway
Bethlehem, PA. He has
like The Cauliflower
TX. Will specializes
to anyone who will
in Austin, Texas. Find
experience as a physician
Chronicles and Marcelo
in mobility training,
listen. He’d love to keep
him on social media @
covering MMA, wrestling,
Garcia’s Advanced
injury prevention, and
in touch with you. You
ricardopezaobjj and his
and other sport events
Jiu-Jitsu Techniques.
kettlebell strength and
can stay in touch with
website Jiujitology.com
as well as a competitor
His latest project is
conditioning. For more
him at: IG: @TwistUUp
for more.
in BJJ, wrestling, and judo.
whitebeltproblems.
info, visit his website at
and his website at
He is a black belt under
com a free open-source
ironwillathletics.com.
thewarriorsclub.com
David Adiv at Gracie New
resource devoted to
Jersey. paulmortonmd@
making jiu-jitsu more
gmail.com.
accessible for beginners.
Contents 61.indd 1
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ON THE COVER Look for us online: @jiujitsumag
058
Technique: T h e K n ee Moun t
072
The Life: Body T ype St rat e gies
092 Contents 61.indd 2
Mahamed Aly’s Ready to Rumble.
44 Photo: Mike Velez
Keith Owen Shows Us the Knee Mount
How your body type might dictate your best game.
Gains: BarBe l l compl e xes Prepare to Die!
AND NEW… Sweeps & Finishes With New World Champ
MAHAMED ALY 7/25/18 7:37 PM