May/Jun 2018 Issue 60
Cover 60.indd 1
5/9/18 5:33 PM
contents Life
I SS U E 6 0 M AY/J U N E 2 018
080 Ge ar L ab Review CTRL Rook III Chess Weave Gi
008 E d i to r i a l
090 E ven t Coverage
Applied Knowledge
2018 Abu Dhabi Jiu Jitsu
010 W e i g hi n g I n
World Pro Championship
Renatcha Want?
skills
020 p ro m ot i o n s
086 Gains Opening Up the HIps
098 success Dwane Stover - JiuJitsu Saved His Life
040 cove r f e ature
Belts and Stripes
030 W hi t e B e lt Ch ron icles Switching Schools
Gordon Ryan’s Reign Begins
064 T e ch n ique Garry St Leger - Sweep the Leg!
034 H ow-To
fuel
3D Jiu-Jitsu - Deconstructing Your Game
022 Grub
058 T he L i fe
The Scoop on Protein
Breakage Breakdown - How
body
Armbars Damage Elbows
072 W ho i s ? Devhonte “Bones” Johnson
082 Me d ic
One to Watch Out for
Saunas - Jiu-Jitsu Enhancers?
Meet The Experts M a rs ha l D. Carper
K at ie elliotT ms rd
James Lawson
Ricardo Castaneda
DR. paul morton
Is a brown belt under
is the founder of
is a US Marine Corps
is a brown belt and
is the Chief Resident in
Sonny Achille. In addition
Elliott Performance
veteran and jiu-jitsu
holds a Master of Arts in
Orthopaedic Surgery
to owning Artechoke
& Nutrition based in
black belt under Rodrigo
Psychology. He is also
at St Luke’s University
Media, Marshal is
Aspen, Colorado. Katie’s
Teixeira who loves to
the head instructor of
and Health Network in
the author of books
specialties include sports
travel and teach jiu-jitsu
Gracie Barra Lakeway
Bethlehem, PA. He has
like The Cauliflower
nutrition, nutrition for the
to anyone who will
in Austin, Texas. Find
experience as a physician
Chronicles and Marcelo
prevention and treatment
listen. He’d love to keep
him on social media @
covering MMA, wrestling,
Garcia’s Advanced
of disease, weight loss,
in touch with you. You
ricardopezaobjj and his
and other sport events
Jiu-Jitsu Techniques.
and worksite wellness.
can stay in touch with
website Jiujitology.com
as well as a competitor
His latest project is
Find out more about
him at: IG: @TwistUUp
for more.
in BJJ, wrestling and Judo.
whitebeltproblems.
Katie at
and his website at
He is a black belt under
com, a free open-source
elliottperformanceand-
thewarriorsclub.com
David Adiv at Gracie New
resource devoted to
nutrition.com
making jiu-jitsu more
Jersey. paulmortonmd@ gmail.com.
accessible for beginners.
Contents 60.indd 1
5/18/18 9:53 AM
ON THE COVER Look for us online: @jiujitsumag
064
technique: Garry St Leger
086
Gains: Ope n in g T h e H ips
090
Event Coverage: Abu D h abi world p ro ch ampion sh ip
Contents 60.indd 2
Gordon Ryan Takes His Throne
40 Photo: Jared Ryder Layout: Mike Dytri
Sweep the Leg Get the Points
Loose Hips Win Championships
The Middle East Heats Up!
5/10/18 5:58 AM