H u rt s S o G o o d ! W h e n I s Pa i n G o o d o r Ba d ?
WANTS TO CHALLENGE YOU! can you resist? josh hinger and the hingertine!
Cover 57.indd 1
When Good Carbs Go Bad Busting Through Plateaus What To Do The Week Before Your Match 2017 Grappler’s Gift Guide Building Power For Jiu-Jitsu
Nov/Dec 2017 Issue 57
RICKSON GRACIE
PLUS
11/6/17 1:11 PM
contents Life
006 E d i to r i a l You Get What You Give
I SS U E 57 N OV E MB E R / D EC E MB E R 2 017
046 T h e L if e
080 Technique
Black Belt Q & A
Cris Cyborg - The Triple
072 cove r f e ature
fuel
Rickson Gracie is Challanging You!
008 W e i g hi n g I n
024 Grub
088 how-to
New Gear and News
Guide To Carbs
Promote in Jiu-Jitsu
018 p ro m ot i o n s
028 Supplements
092 Buye rs Guide
Belts and Stripes
Importance of Suplement Timing
Holiday Gift Guide
022 By T he n u mbe rs
094 Ge ar l ab
Gordon Ryan, Can He
Hayabusa Lightweight Gi
Be Stopped?
Fuji Sports Grappler Pack
body 100 Gains
Setting Goals
skills
Building Power for Jiu-Jitsu
Good Pain Vs Bad Pain
038 D o ’ s a n d d on ’ts
052 T ech n ique
Josh Hinger - The Hingertine
114 success
072 cove r f e ature
Dillon Hinojosa
032 W hi t e B e lt Ch ron icles White Belt’s Guide To
Dealing with Plateaus
038 How To Competition Week
108 Medic
Rickson Gracie and the Need for Self Defense
Meet The Experts J e r e m y Reid M.S.ED, CSCS, CISSN
W il l safford
James Lawson
Ricardo Castaneda
Jeremy is a nutritionist
Certified Strength and
is a US Marine Corps
is a brown belt and
and strength coach who
Conditioning Coach
veteran, jiu-jitsu black
holds a master of arts in
Christoph e r Ingstad PT, DPT, OCS, MTC, ATC, FAAOMPT
works with MMA and
who trains under Andre
belt under Rodrigo
Psychology. He is also
is a purple belt under
jiu-jitsu champions. He
Galvao in San Diego,
Teixeira who loves to
the head instructor of
Rafael Dallinha. He is a
obtained his master’s
CA. Will specializes
travel and teach jiu-jitsu
Gracie Barra Lakeway
Physical Therapist and
degree in exercise
in mobility training,
to anyone who will
in Austin, Texas. Find
Certified Athletic Trainer at
physiology from Baylor
injury prevention, and
listen. He’d love to keep
him on social media @
Level4 Physical Therapy
University. He is a
kettlebell strength and
in touch with you. You
ricardopezaobjj and his
& Performance, Inc.
brown belt under Robert
conditioning. For more
can stay in touch with
website at Jiujitology.
dr.ingstad@level4pt.com
Drysdale.
info, visit his website at
him at: IG: @TwistUUp
com for more.
ironwillathletics.com.
and his website at thewarriorsclub.com
Contents 57.indd 1
11/7/17 11:13 PM
ON THE COVER Look for us online: @jiujitsumag
052
080
100 Contents 57.indd 2
technique: T h e H in gert in e
Rickson Gracie - Martial
72 Artist
Photo: Mike Velez
Josh has something to show you
technique: Cris Cyborg The Triple Bump
gains: Buid lin g Pow er f or Jiu-jitsu Everyone is power hungry
RICKSON GRACIE WANTS TO CHALLENGE YOU!
11/7/17 11:14 PM