It’s GO Time - Train To Improve Your Explosiveness!
MARCIO ANDRE
ON THE RIGHT PATH TO VICTORY Open Season! No-Gi With Rodrigo Freitas
PLUS King Maker - John Danaher + What You Must Know Before Visiting a New School! + Moving Up? Gain Weight the Right Way Cover 56.indd 1
Sept/Oct 2017 Issue 56
10/2/17 2:53 PM
contents Life
052 cove r f e ature Marcio Andre - The Right Path
006 E d i to r i a l
Gain Mass for Jiu-Jitsu
008 W e i g hi n g I n
084 E ven t Coverage
New Gear and News
BJJ Tour Connecticut 2017
018 p ro m ot i o n s
086 Ge ar l ab
Belts and Stripes
Hypnotik Zenroll Hemp Gi
028 W hi t e B e lt Ch ron icles White Belt’s Biggest Challenges
Visiting Other Schools
038 H ow-To Grappling Drills With a Real Dummy
046 W ho I s
fuel 020 Grub
068 how-to
Everywhere - Jiu-Jitsu
034 D o ’ s a n d d on ’ts
I SS U E 5 6 S E P T E MB E R /O CTO B E R 2 017
Book Review: Shift The Narrative Never Tap Knee Guard
Diet Q&A
024 Supplements Five Jiu-Jitsu Recovery Supplements
body 094 Medic
Ask The Doctor
skills
099 Gains Train the “GO!”
052 cove r f e ature Marcio Andre - The Right Path
122 success Todd & Sharon Johnson
074 T ech n ique Rodrigo Freitas - No-Gi Solutions
John Danaher
Meet The Experts J e r e m y Reid M.S.ED, CSCS, CISSN
W il l safford
James Lawson
Ricardo Castaneda
DR. paul morton
Jeremy is a nutritionist
Certified Strength and
is a US Marine Corps
is a brown belt and
is the Chief Resident in
and strength coach who
Conditioning Coach
veteran, jiu-jitsu black
holds a master of arts in
Orthopaedic Surgery
works with MMA and
who trains under Andre
belt under Rodrigo
Psychology. He is also
at St Luke’s University
jiu-jitsu champions. He
Galvao in San Diego,
Teixeira who loves to
the head instructor of
and Health Network in
obtained his master’s
CA. Will specializes
travel and teach jiu-jitsu
Gracie Barra Lakeway
Bethlehem, PA. He has
degree in exercise
in mobility training,
to anyone who will
in Austin, Texas. Find
experience as a physician
physiology from Baylor
injury prevention, and
listen. He’d love to keep
him on social media @
covering MMA, wrestling
University. He is a
kettlebell strength and
in touch with you. You
ricardopezaobjj and his
and other sport events
brown belt under Robert
conditioning. For more
can stay in touch with
website at Jiujitology.
as well as a competitor
Drysdale.
info, visit his website at
him at: IG: @TwistUUp
com for more.
in BJJ, wrestling and
ironwillathletics.com.
and his website at
Judo. Currently training
thewarriorsclub.com
as a black belt under David Adiv at Gracie New Jersey. paulmortonmd@ gmail.com.
Contents 56.indd 1
9/5/17 10:20 AM
ON THE COVER Look for us online: @jiujitsumag
038
How-to: D rill in g w it h a real d ummy
On The Right Path to
52 Victory- Marcio Andre Photo: Jarren Barlow
Practice until it’s perfect
MARCIO ANDRE 046
who is: joh n dan ah e r
074
technique: Rod rigo f re itas
Contents 56.indd 2
The Squad Leader Speaks
No-Gi Solutions
ON THE RIGHT PATH TO VICTORY 9/5/17 10:20 AM