Wa n t to Stay st r o n g e r lo n g e r ? L-Carnitine
Also It’s No-Gi Season! AJ Agazarm
THE BJ PENN ON PRODIGY JIU-JITSU leandro LO Discover De La Riva
Cover 55.indd 1
Around the World Training Rotational Strength Jiu-Jitsu AI? Supplemental Learning PLUS MORE! July-August 2017 Issue 55
6/27/17 9:06 AM
contents Life
I SS U E 5 5 J U LY/AU G U ST 2 017
066 E ven t Coverage
078 Technique
2017 World IBJJF Jiu-Jitsu
AJ Agazarm - Armbar escapes and
006 E d i to r i a l
Championship
finishes
What’s old is new again
088 E ven t Coverage
008 W e i g hi n g I n
BJJ Tour American Cup
New Gear and News
092 T h e L if e
018 p ro m ot i o n s
How-To supplemental learning
Belts and Stripes
096 E ven t Coverage
030 W hi t e B e lt Ch ron icles
2017 Abu Dhabi World Pro Jiu-Jitsu
Mistakes White Belts Make Pt 2
fuel 022 Grub
Guide to healthy cooking oils
026 Supplements L-Carnatine
body
106 Mind Games 12 tips on improving your mental game
110 Medic Whole Body Cryotherapy
114 Gains Rotational Exercises
Championship
104 E ven t Coverage
034 W ho I s
BJJ Tour Texas 2017
Ryan Drexler
038 D o ’ s a n d d on ’ts
skills
Overcoming the fear of failure
054 c ov e r fe at ure
042 T ech n ique
BJ Penn - The Prodigy on Jiu-Jitsu
Leandro Lo - Both
and more
sides of the De La Riva
122 success Bob Bryant
Meet The Experts A r lo Gagestein
W il l safford
James Lawson
Ricardo Castaneda
is a Drysdale Jiu-Jitsu
Certified Strength and
is a US Marine Corps
is a brown belt and
purple belt under
Conditioning Coach
veteran, jiu-jitsu black
holds a master of arts in
Christophe r Ingstad PT, DPT, OCS, MTC, ATC, FAAOMPT
Eduardo Mori in Ogden,
who trains under Andre
belt under Rodrigo
Psychology. He is also
is a purple belt under
UT. He has a bachelor’s
Galvao in San Diego,
Teixeira who loves to
the head instructor of
Rafael Dallinha. He is a
degree in Human
CA. Will specializes
travel and teach jiu-jitsu
Gracie Barra Lakeway
Physical Therapist and
Performance and is a
in mobility training,
to anyone who will
in Austin, Texas. Find
Certified Athletic Trainer at
NSCA Certified Strength
injury prevention, and
listen. He’d love to keep
him on social media @
Level4 Physical Therapy
and Conditioning
kettlebell strength and
in touch with you. You
ricardopezaobjj and his
& Performance, Inc.
Specialist, a Certified
conditioning. For more
can stay in touch with
website atjiujitology.
dr.ingstad@level4pt.com
MMA Conditioning Coach,
info, visit his website at
him at: IG: @TwistUUp
com for more.
and a Sports Massage
ironwillathletics.com.
and his website at
Therapist. You can follow
thewarriorsclub.com
Arlo’s blog at www. jiujitsuadvantage.ninja
Contents 55.indd 1
6/27/17 11:22 AM
ON THE COVER Look for us online: @jiujitsumag
042
skills: L e an d ro Lo
078
skills: AJ Agazarm
The one-and-only Prodigy -
54 BJ Penn talks jiu-jitsu Photo: Dustin Acdal
Both sides of the De La Riva
Armbar Escapes and Finishes
THE PRODIGY BJ PENN ON JIU-JITSU
114 Contents 55.indd 2
Gains: Train the Twist - Rotational Exercises
6/27/17 11:22 AM