WOD a Great Idea – C r o s s F i t f o r B J J
OLYMP AN TRAVIS STEVENS
May-June 2017 Issue 54
Can’t Wait To Get His Hands On You!
Cover 54.indd 1
Finding Your Base – E v e To r r e s G r ac i e Meal Replacement Bar Buyers Guide • White Belt Mistakes To Avoid • Kombucha – T h e B l ac k B e lt o f T e as • On His Way To Gold – Isa q ue Ba h ie ns e 4/19/17 10:29 PM
contents Life
I SS U E 54 M AY/J U N E 2 017 fuel
038 W h o Is Ryan Ford
006 I n F o c u s
022 Grub
068 T h e L if e
Catch Me If You Can
Eve Torres Gracie - Finding Your
Eating Before Bedtime?
008 E d i to r i a l
Base
026 Supplements
It’s in the transition
088 E ven t Coverage
Kombucha - Black Belt of Teas
010 W e i g hi n g I n
BJJ Tour Florida 2017
New Gear and News
090 Buye rs Guide
body
018 p ro m ot i o n s
Meal Replacement Bars
Belts and Stripes
skills
028 Wa r m u p 036 W hi t e B e lt Ch ron icles Mistakes White Belts Make Pt 1
040 D o ’ s a n d d on ’ts Being a Lifelong Practitioner
Focus On The Work - Not The Reward
050 cove r f e ature
Partner Warm-Up Drills
096 Mind Games
Travis Stevens - The Complete
100 Medic Elbow Injuries
Olympic Grip Game
108 Gains
074 T ech n ique
CrossFit for BJJ
Isaque Bahiense - From Takedown
106 success
to Finish
Jamie Wright
Meet The Experts M ac k e n z i e arrington
W il l safford
patrick flores
Ricardo Castaneda
Is an award winning
Certified Strength and
Is currently a jiu-jitsu
is a brown belt and
chef out of Boothbay,
Conditioning Coach
brown belt under Gracie
holds a master of arts in
Christophe r Ingstad PT, DPT, OCS, MTC, ATC, FAAOMPT
Maine. He is the author
who trains under Andre
Barra’s Rafael “Moskito”
Psychology. He is also
is a purple belt under
of GrapplerGourmet.
Galvao in San Diego,
Oliveira. He has a
the head instructor of
Rafael Dallinha. He is a
com, a comprehensive
CA. Will specializes
bachelors degree in
Gracie Barra Lakeway
Physical Therapist and
guide to cooking for the
in mobility training,
history and is currently
in Austin, Texas. Find
Certified Athletic Trainer at
jiu-jitsu lifestyle. On the
injury prevention, and
working on an MBA. His
him on social media @
Level4 Physical Therapy
mats he is a blue belt
kettlebell strength and
jiu-jitsu photography can
ricardopezaobjj and his
& Performance, Inc.
out of PSABJJ in Brooklyn,
conditioning. For more
be seen on Instagram
website at JiuJitology.
dr.ingstad@level4pt.com
NY, and a personal chef
info, visit his website at
under the name
com for more.
off the mats. Follow
ironwillathletics.com.
patjflores
MacKenzie at facebook. com/grapplergourmet.
Contents 54.indd 1
4/20/17 9:25 AM
ON THE COVER Look for us online: @jiujitsumag
068
The Life: E ve Torre s Gracie
074
Technique:
Olypic Silver Medalist Travis
48 Stevens. It’s always about the grips. Photo: Patrick Flores
Motherhood, Life and Jiu-Jitsu
Isaque Bahiense
From Takedown to Finish
OLYMP AN TRAVIS STEVENS
108 Contents 54.indd 2
gains: crossfit for BJJ
Can’t Wait To Get His Hands On You!
Hey, I Do Crossfit!
4/19/17 10:33 PM