C o u l d T h i s B e t h e S e c r e t to Roll Forever?
TIPS FROM THE TEAM Team Storm Shares Their Best Advice to Make 2017 Your Best Ever! Cover 52.indd 1
Tarsis Humprheys Goes Big! + Eat Your Vitamins + Ask Better Questions + Back Takes with Ian Sanders + Sweeps with Rodrigo Teixeira + The Psychology of Healthy Eating + Grips and Hip + And More…
Jan/Feb 2017 Issue 52
12/14/16 4:52 PM
contents Life
006 E d i to r i a l Year of the Rooster
008 W e i g hi n g I n New Gear and News
018 p ro m ot i o n s Belts and Stripes
030 T he L i fe
I SS U E 52 JA N / F E B 2 017
104 E ven t Coverage FIVE Grappling Super League
skills
092 Medic
042 T ech n ique
098 Gains
The Tactics of Tarsis. Tarsis
Grips and Hips with Mike Saffaie
Humphreys shows us everything!
mind
Using Your Heartrate to Perform
066 T ech n ique Rodrigo Teixeira Sweeps and Pass
082 T ech n ique
Asking The Right Questions
Ian Sanders Takes the Back
Tips From The Storm Kimonos Tier 1 Team!
Healthier Eating
106 success
fuel
Ross Landry - Better than Ever!
020 Grub
078 G e a r l a b
Eat Your Vitamins
VKN Pro Gi
026 Supplements
096 E v e n t C ov e rage
Roll Longer With
BJJ Tour Nevada 2016
092 Mind Games The Psychology of
White Belt Chronicles -
046 C ov e r Fe at ure
body
Citrulline
Meet The Experts A r lo Gagestein
W il l safford
patrick flores
Ricardo Castaneda
is a Drysdale Jiu-Jitsu
Certified Strength and
Is currently a jiu-jitsu
is a brown belt and
purple belt under
Conditioning Coach
brown belt under Gracie
holds a master of arts in
Christophe r Ingstad PT, DPT, OCS, MTC, ATC, FAAOMPT
Eduardo Mori in Ogden,
who trains under Andre
Barra’s Rafael “Moskito”
Psychology. He is also
Physical Therapist and
UT. He has a bachelor’s
Galvao in San Diego,
Oliveira. He has a
the head instructor of
Certified Athletic Trainer
degree in Human
CA. Will specializes
bachelors degree in
Gracie Barra Lakeway
Level 4 Physical Therapy &
Performance and is a
in mobility training,
history and is currently
in Austin, Texas. Find
Performance, Inc.
NSCA Certified Strength
injury prevention, and
working on an MBA. His
him on social media @
dr.ingstad@level4pt.com
and Conditioning
kettlebell strength and
jiu-jitsu photography can
ricardopezaobjj and his
Specialist, a Certified
conditioning. For more
be seen on Instagram
website at JiuJitology.
MMA Conditioning Coach,
info, visit his website at
under the name
com for more.
and a Sports Massage
ironwillathletics.com.
patjflores
Therapist. You can follow Arlo’s blog at www. jiujitsuadvantage.ninja
Contents 52.indd 1
12/14/16 9:54 PM
ON THE COVER Look for us online: @jiujitsumag
066
Technique
088
mind games
104
Event Coverage
Contents 52.indd 2
The entire Storm Team on hand to share
42 their best advice. Photo: Richie Knapp
The pass that looks just way too easy
Want to eat healthy? It’s in your head!
Edwin Stakes His Claim at FIVE
12/14/16 9:43 PM