6 Super R e c o v e r y F o o d s Y o u M u s t E a t !
THE TAO OF MAGID MAGID HAGE ON LIFE AND JIU-JITSU
Cover 51.indd 1
PLUS
+ Anderson Silva Goes NoGi + RELAX — You Can Do It + What Ails You? + Holiday Gift Ideas + NoGi Worlds and US Open Coverage
December 2016 Issue 51
11/15/16 11:58 AM
contents Life
I SS U E 51 D EC E MB E R 2 016
068 Ge ar L ab ❖❖ SISU MAX GUARD NEXTGEN ❖❖ FUJIfit Soft
006 E d i to r i a l
ettlebell
❖❖ RingToCage Deluxe Grappling
Finish Strong
Dummy 3.0
008 W e i g hi n g I n
088 E ven t Coverage
New Gear and News
BJJ Tour 2016 US Open
020 p ro m ot i o n s
108 E ven t Coverage
Belts and Stripes
IBJJF No-Gi World Championships
032 T he L i fe The White Belt Curse
skills
038 T he L I fe
The Tao of Magid Hage - Living
White Belt Chronicles -
fuel 022 Grub
Six Recover Superfoods
026 Supplements Grappler’s Guide to Acupuncture
body
102 Gains Bulletproof Your Ankles
mind
092 Mind Game s Learn to Relax
114 success Levi Bunyan - Ever see an A7 gi?
098 Medic
Ask the Doctor
046 Cove r F e ature
Holiday Gift Guide 201
the jiu-jitsu life on a daily basis
042 T he L I fe
074 T ech n ique
Take The Referee Challenge
Anderson “The Spider” Silva ditchest the gi to show us some
062 G e a r l a b
of his favorite No-Gi techniques
The Ultimate Guide To Buying A Gi
Meet The Experts A r lo Gagestein
W il l safford
Heather Raftery
Ricardo Castaneda
is a Drysdale Jiu-Jitsu
Certified Strength and
Heather Raftery is a
is a brown belt and
purple belt under
Conditioning Coach
brown belt at Atos Jiu
holds a master of arts in
Christophe r Ingstad PT, DPT, OCS, MTC, ATC, FAAOMPT
Eduardo Mori in Ogden,
who trains under Andre
Jitsu Academy and
Psychology. He is also
Physical Therapist and
UT. He has a bachelor’s
Galvao in San Diego,
has been training and
the head instructor of
Certified Athletic Trainer
degree in Human
CA. Will specializes
competing in jiu-jitsu
Gracie Barra Lakeway
Level 4 Physical Therapy &
Performance and is a
in mobility training,
events for nearly 8 years.
in Austin, Texas. Find
Performance, Inc.
NSCA Certified Strength
injury prevention, and
She’s a social scientist,
him on social media @
dr.ingstad@level4pt.com
and Conditioning
kettlebell strength and
inveterate traveler, writer,
ricardopezaobjj and his
Specialist, a Certified
conditioning. For more
amateur artist, and self-
website at JiuJitology.
MMA Conditioning Coach,
info, visit his website at
proclaimed free spirit.
com for more.
and a Sports Massage
ironwillathletics.com.
Therapist. You can follow Arlo’s blog at www. jiujitsuadvantage.ninja
Contents 51.indd 1
11/15/16 9:31 PM
ON THE COVER Look for us online: @jiujitsumag
074
Technique
088
Event Coverage
098
Medic
Contents 51.indd 2
Magid Hage is living the jiu-jitsu life.
46 Photo: Garrett Highhouse
Of course the Spider knows no-gi.
2016 US Open
Ask The Doctor Anything
THE TAO OF MAGID MAGID HAGE ON LIFE AND JIU-JITSU
11/15/16 9:32 PM