50 Issues And Still Killing It!
How To: Cut Weight The Right Way + 15 Things White Belts Learn + The Science Behind Why We Choke
6 Super Veggies To Add To Your Diet
! E L B I D E R C IN Lucas
7 open Guard Techniques You’ll Love!
“The Hulk” Barbosa November 2016 Issue 50
With Rodrigo Freitas
Cover 50.indd 1
10/13/16 6:35 PM
contents Life
006 E d i to r i a l The Big 50!
008 W e i g hi n g I n New Gear and News
I SS U E 5 0 N OV E MB E R 2 016
080 Ge ar L ab Hayabusa Stealth Gi North South Jiu-JItsu Underwear Pressure Grappling Gravity Gi Waking The Snow Leopard - Book Review Fuji ActiveMove Sauna Suit
The calm before the storm
skills
018 p ro m ot i o n s
Lucas “The Hulk” Barbosa and his
016 i n f o c u s
mind
Six Super Veggies
Choking Under Pressure
body
114 success
022 Grub
098 Medic
094 Mind Games
Pat Stuart - Still a big guy, but smaller
Ankle Injuries in Jiu-Jitsu
044 Cove r F e ature
Belts and Stripes
passing game
034 W ho I s ?
062 T ech n ique
Rodrigo Teixeira
Rodrigo Freitas gives an open
032 T he L i fe
fuel
104 Gains Water ball training for grapplers
gaurd masterclass
White Belt Chronicles Your first year
036 T he L I fe Weight Cutting - The good, bad and ugly
Meet The Experts A r lo Gagestein
W il l safford
Heather Raftery
Ricardo Castaneda
is a Drysdale Jiu-Jitsu
Certified Strength and
Heather Raftery is a
is a brown belt and
purple belt under
Conditioning Coach
brown belt at Atos Jiu
holds a master of arts in
Christophe r Ingstad PT, DPT, OCS, MTC, ATC, FAAOMPT
Eduardo Mori in Ogden,
who trains under Andre
Jitsu Academy and
Psychology. He is also
Physical Therapist and
UT. He has a bachelor’s
Galvao in San Diego,
has been training and
the head instructor of
Certified Athletic Trainer
degree in Human
CA. Will specializes
competing in jiu-jitsu
Gracie Barra Lakeway
Level 4 Physical Therapy &
Performance and is a
in mobility training,
events for nearly 8 years.
in Austin, Texas. Find
Performance, Inc.
NSCA Certified Strength
injury prevention, and
She’s a social scientist,
him on social media @
dr.ingstad@level4pt.com
and Conditioning
kettlebell strength and
inveterate traveler, writer,
ricardopezaobjj and his
Specialist, a Certified
conditioning. For more
amateur artist, and self-
website at JiuJitology.
MMA Conditioning Coach,
info, visit his website at
proclaimed free spirit.
com for more.
and a Sports Massage
ironwillathletics.com.
Therapist. You can follow Arlo’s blog at www. jiujitsuadvantage.ninja
Contents 50.indd 1
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ON THE COVER Look for us online: @jiujitsumag
032
white belt chronicals
104
Gains
098
Lucas “The Hulk” Barbosa gets ready to
44 make the pass. Photo: Patrick Flores
It will be your pleasure to read this article.
Water is the source!
! E L B I D E R C N I Lucas
medic Dealing with ankle injuries in jiu-jitsu.
“The Hulk”
Barbosa Contents 50.indd 2
10/14/16 1:20 AM