W h y E v e r y H e r o N e e d s a Nemesis!
Why Every Grappler Needs Omegas No More Cooking Confusion Back From The Games Travis Stevens
There’s No
EsGucarad wpiteh! XJon Satava
ANDERSON SILVA
Jiu-Jitsu’s Most Dangerous Spider
Cover 49.indd 1
October 2016 Issue 49
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contents
I SS U E 49 O CTO B E R 2 016
Life
skills
body
One Leg at a Time
Anderson “The Spider” Silva
What’s in the Bag? The Medic’s
In the octagon or on the mats,
Essentials.
006 E d i to r i a l 008 W e i g hi n g I n New Gear and News
018 p ro m ot i o n s Belts and Stripes
034 W ho I s ? Travis Stevens
038 T he L i fe White Belt Chronicles
042 Cove r F e ature this spider is dangerous!
062 T ech n ique
096 Medic
100 Gains Stick Your Neck Out with
X-Guard with Jon Satava
Confidence
080 T ech n ique
mind
Beginner’s Guide to Leglocks
106 success
fuel
Darcie Omori - Ballerina Turned Grappler
022 Grub
078 G e a r L a b
Cooking Techniques
❖❖ Xyience Pre-Workout
028 supplements For the Love of Fish Oil!
Meet The Experts M ac k e n z i e arrington
W il l safford
Marshal D. Carper
patrick flores
Jeremy Reid M.S.ED, CSCS, CISSN
Is an award winning
Certified Strength and
Is a brown belt under
Is currently a jiu-jitsu
Jeremy is a nutritionist
chef out of Boothbay,
Conditioning Coach
Sonny Achille. In addition
purple belt under Gracie
and strength coach who
Maine. He is the author
who trains under Andre
to owning Artechoke
Barra’s Rafael “Moskito”
works with MMA and
of GrapplerGourmet.
Galvao in San Diego,
Media, Marshal is
Oliveira. He has a
jiu-jitsu champions. He
com, a comprehensive
CA. Will specializes
the author of books
bachelors degree in
obtained his master’s
guide to cooking for the
in mobility training,
like The Cauliflower
history and is currently
degree in exercise
jiu-jitsu lifestyle. On the
injury prevention, and
Chronicles and Marcelo
working on an MBA. His
physiology from Baylor
mats he is a blue belt
kettlebell strength and
Garcia’s Advanced
jiu-jitsu photography can
University. He is a
out of PSABJJ in Brooklyn,
conditioning. For more
Jiu-Jitsu Techniques.
be seen on Instagram
brown belt under Robert
NY, and a personal chef
info, visit his website at
His latest project is
under the name
Drysdale.
off the mats. Follow
ironwillathletics.com.
whitebeltproblems.
patjflores
MacKenzie at facebook.
com, a free open-source
com/grapplergourmet.
resource devoted to making jiu-jitsu more accessible for beginners.
Contents 49.indd 1
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ON THE COVER Look for us online: @jiujitsumag
Anderson Silva - One of the greatest in the octagon shows us some greatness on the mats. Photo: Jason Boulanger
ANDERSON SILVA
Jiu-Jitsu’s Most Dangerous Spider
022
Grub: cooking counts
034
who is: travis stevens
080
Skills: leg locks
Contents 49.indd 2
There’s More Than One Way to Cook It!
Judo and Jiu-Jitsu Black Belt Wins Silver in Rio!
What you need to know before you start attacking the legs.
42
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