I t ’ s B o w l S e a s o n – Acai Bowls!
BulletProof Your Shoulders
Give It a Rest Is Your Adrenal System Fatigued?
12 Things To Pack For a Tournament!
September 2016 Issue 48
Cover 48.indd 1
The Ultimate Guide to Knee Injuries
JOÃO GABRIEL ROCHA THE NEXT BIG THING
Wanna Wrestle? Submission Wrestling Moves With Garry Tonon 8/11/16 2:36 AM
contents
I SS U E 4 8 S E P T E MB E R 2 016
Life
skills
body
Make Jiu-JItsu Great Again!
The Granby Roll and Other
The Tablemaker
006 E d i to r i a l 008 W e i g hi n g I n New Gear and News
018 p ro m ot i o n s Belts and Stripes
036 T he L i fe Tournament Essentials
040 W ho I s ? Jessica Olveira
058 G e a r L a b ❖❖ Flow Kimono Pro Series
084 T he L i fe
042 Submission Wrestling Submission Techniques with Garry Tonon
058 Cove r F e ature João Gabriel Rocha - The Next
032 Warm-up 090 Medic
The Ultimate Guide to Preventing and Treating Knee Injuries
Big Thing! He shows us his game
100 Gains
and more!
Building Bullet Proof Shoulders
fuel
mind
Putting The Ahhh in Acai!
Brian Burnham - From Drugs to
020 Grub
106 success Dedicated
028 supplements Getting The Most from your Adrenal System
Advice For New Referees
Meet The Experts D R . J o hn gelber M.D.
W il l safford
Marshal D. Carper
patrick flores
Jeremy Reid M.S.ED, CSCS, CISSN
Doctor and founder
Certified Strength and
Is a brown belt under
Is currently a jiu-jitsu
Jeremy is a nutritionist
of FightMedicine.net,
Conditioning Coach
Sonny Achille. In addition
purple belt under Gracie
and strength coach who
MMA and Grappling’s
who trains under Andre
to owning Artechoke
Barra’s Rafael “Moskito”
works with MMA and
#1 resource for injury,
Galvao in San Diego,
Media, Marshal is
Oliveira. He has a
jiu-jitsu champions. He
health, and fitness
CA. Will specializes
the author of books
bachelors degree in
obtained his master’s
advice. Follow Dr
in mobility training,
like The Cauliflower
history and is currently
degree in exercise
Gelber on twitter @
injury prevention, and
Chronicles and Marcelo
working on an MBA. His
physiology from Baylor
FightMedicine.
kettlebell strength and
Garcia’s Advanced
jiu-jitsu photography can
University. He is a
conditioning. For more
Jiu-Jitsu Techniques.
be seen on Instagram
brown belt under Robert
info visit his website at
His latest project is
under the name
Drysdale.
ironwillathletics.com
whitebeltproblems.
patjflores
com, a free open-source resource devoted to making jiu-jitsu more accessible for beginners.
Contents 48.indd 1
8/11/16 2:33 AM
ON THE COVER Look for us online: @jiujitsumag
020
grub
042
skills
100
gains
Contents 48.indd 2
João Gabriel Rocha shows off that big smile! Photo: Jason Boulanger
Can’t get enough Acai!
Garry Tonon wants to wrestle you into submission
Bulletproof Your Shoulders
62
8/11/16 2:33 AM