Don’t Slip – Fuel Your Next Workout On Bananas!
THE KING RETURNS! Marcus “Buchecha” Almeida Returns to Take Back the Crown Invite Only The Rise of the Invitational 5 Tips For Wrestlers That Roll
Go With It
No-Gi Flow With
Geo Martinez
Cover 46.indd 1
July 2016 Issue 46
6 Ways To Excite Your Training
6/8/16 11:16 PM
contents Life
008 E d i to r i a l
I SS U E 4 6 J U LY 2 016
084 Ge ar L ab ❖❖ Senso Yuki Gi
fuel
mind
6 Ways To Get More
❖❖ Scramble Ranked Rashguards
026 Grub
Let the Hard Times Roll
❖❖ Kanji Premium Belts
We’re Bananas for Bananas
010 W e i g hi n g I n
100 E ven t Coverage
030 Grub Recipes
New Gear and News
BJJ Tour Texas
Power Pancakes
024 p ro m ot i o n s
110 E ven t Coverage
Belts and Stripes
2016 IBJJF World Championships
036 W ho I s ? Bong Abad
body
skills
122 success Sarah Cunningham Beauty and Brawn
Wrestling Sprawls
106 Medic
White Belt Chronicles
Breaking Down Buchecha’s Game
A Grapplers Guide to
042 T he L i fe
072 Ge o’s N o- G i Flow
Anti-Inflamatories
The Rise of Invitationals
Geo Martinez Goes With the Flow
046 T he L i fe
092 Brow n Be lt Moves
5 Tips for Wrestlers in Jiu-Jitsu
From Your Rolls
032 Warm-up
052 Cove r F e ature
038 T he L i fe
102 Mind gam e s
Up and Comming Brown Belt Rolando Sampson shares his story and a few moves
Meet The Experts M at t he w corley
W il l safford
Marshal D. Carper
patrick flores
Jeremy Reid M.S.ED, CSCS, CISSN
Is a blue belt and
Certified Strength and
Is a brown belt under
Is currently a jiu-jitsu
Jeremy is a nutritionist
Registered Pharmacist
Conditioning Coach
Sonny Achille. In addition
purple belt under Gracie
and strength coach who
and clinical phramacy
who trains under Andre
to owning Artechoke
Barra’s Rafael “Moskito”
works with MMA and
manager who trains
Galvao in San Diego,
Media, Marshal is
Oliveira. He has a
jiu-jitsu champions. He
under Ezra Lenon. The
CA. Will specializes
the author of books
bachelors degree in
obtained his master’s
best way to keep up with
in mobility training,
like The Cauliflower
history and is currently
degree in exercise
his articles and reviews
injury prevention, and
Chronicles and Marcelo
working on an MBA. His
physiology from Baylor
is at facebook.com/
kettlebell strength and
Garcia’s Advanced
jiu-jitsu photography can
University. He is a
mappingmybjjJourney
conditioning. For more
Jiu-Jitsu Techniques.
be seen on Instagram
brown belt under Robert
info visit his website at
His latest project is
under the name
Drysdale.
ironwillathletics.com
whitebeltproblems.
patjflores
com, a free open-source resource devoted to making jiu-jitsu more accessible for beginners.
Contents 46.indd 1
6/9/16 12:18 AM
ON THE COVER Look for us online: @jiujitsumag
036
Who Is?
046
The Life
072
Skills
Contents 46.indd 2
Comics and jiu-jitsu come together for Bong Abad
The King - Buchecha wins double-gold for a record breaking 4th time.
52
5 Tips for Wrestlers Transitioning into Jiu-Jitsu
Flow Like Geo
6/8/16 11:13 PM