Fishy Situation - F i g h t F i t w i t h F i s h !
Who Won? The World’s Best Battle in Abu Dhabi
The ABC s of the Armbar With
Marcos Tinoco Cover 45.indd 1
ROLL MODEL GORDON RYAN
How The Turkish Get-Up Can Improve Your Jiu-Jitsu + What Happens When You Don’t Tap? A Doctor’s Guide To Chokes + 12 Ways To Dominate From Side Control June 2016 Issue 45
Garry Tonon’s First Black Belt Puts The Field On Notice
5/12/16 1:45 AM
contents
I SS U E 4 5 J U N E 2 016
Life
094 E ven t Coverage 2016 American Cup
fuel
Summer Time!
098 E ven t Coverage
Something’s Fishy
008 E d i to r i a l
Abu Dhabi World Pro Jiu-Jitsu
010 W e i g hi n g I n
Championship 2016
New Gear and News
Belts and Stripes
body 026 Warm-up
skills
018 p ro m ot i o n s
020 Grub
Kneeling Thoracic Rotations
060 Gains
Buchecha On Coming Back From
034 Sid e con t rol vocabul ary
Major Injury
Bet you didn’t know there were so
Turkish Get-Up
030 T he L i fe
Kettle-Jitsu Incorporating The
many sides.
080 G e a r L a b ❖❖ Badboy Stealth Combat Bag ❖❖ Flow Kimonos Hemp Belt
046 ABCs of T he Armbar Marcos Tinoco goes over the basics and beyond
084 E v e n t C ov e rage BJJ Tour California
106 Medic All About Chokes
110 Gains Your Gi As Your Gym
066 Cove r f e ature Roll Model - Gordon Ryan Attacks
086 T he L i fe
From In the Deep Half
Jiu-Jitsu Travelers Guide to San Diego
Meet The Experts pat r i c k flores
Marsh al D. Carper
Will safford
dr. lee day
Mackenzie arrington
Is currently a jiu-jitsu
Is a purple belt under
Certified Strength and
Dr. Day is a physician
Is an award winning
purple belt under
Sonny Achille. In addition
Conditioning Coach
and Internal Medicine
chef out of Boothbay,
Gracie Barra’s Rafael
to owning Artechoke
who trains under Andre
resident in South
Maine. He is the author
“Mosquito” Oliveira. He
Media, Marshal is
Galvao in San Diego,
Carolina. His medical
of GrapplerGourmet.
has a bachelors degree
the author of books
CA. Will specializes
interests include
com, a comprehensive
in history and is currently
like The Cauliflower
in mobility training,
cardiology, sports
guide to cooking for the
working on an MBA. His
Chronicles and Marcelo
injury prevention, and
medicine, and critical
BJJ lifestyle. On the mats
jiu-jitsu photography can
Garcia’s Advanced
kettlebell strength and
care medicine. He began
he is a blue belt out of
be seen on Instagram
Jiu-Jitsu Techniques.
conditioning. For more
practicing jiu-jitsu while
PSABJJ in Brooklyn, NY,
under the name
His latest project is
info visit his website at
in medical school and
and a personal chef
BjjFotos.
WhiteBeltProblems.
ironwillathletics.com
trains under Jeb Brown at
off the mats. Follow
Lexington Jiu Jitsu.
MacKenzie at facebook.
com, a free open-source resource devoted to
com/grapplergourmet.
making jiu-jitsu more accessible for beginners.
Contents 45.indd 1
5/12/16 3:10 AM
ON THE COVER Look for us Online: @jiujitsumag
060
Gains
098
EVENT COVERAGE
086
The Life
Contents 45.indd 2
The Turkish Get-Up
Roll Models - Gordon Ryan and Garry Tonon. Photo: Ric Ricard
66
Abu Dhabi World Pro Championship
Your Guide to Training in San Diego
5/12/16 1:56 AM