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NUTRITION, CONDITION, TECHNIQUE, SUBMIT
The
Submissions From Bad Positions Cover 44.indd 1
Ryron & Rener GracieI n t e n d e d T h e A rt- H ow H e l i o
v Coming To America v
v The Vitamin Every Grappler Needs v v How We Learn – Jiu-Jitsu v Who Won? 2016 Pans v v Athletic Ailments – What’s Got You Down? v
May 2016 Issue 44
No Fear! Jeff Glover
y a W e i c a Gr 4/6/16 9:39 PM
contents Life
008 E d i to r i a l From the source
010 W e i g hi n g I n New Gear and News
020 p ro m ot i o n s Belts and Stripes
032 T he L i fe Coming to America Immigration Visas
078 G e a r L a b
I SS U E 4 4 M AY 2 016
114 E ven t Coverage Polaris Pro 3
mind
skills
100 mind games
Jeff Glover shows us how it’s done
024 Grub
How We Learn Jiu-Jitsu
038 Submissions from bad posit ion s
fuel
058 cove r f e atures
Eggs - The Perfect Food?
Rener and Ryron Gracie show us
030 Supplements
the Gracie Way.
Vitamin D3
086 Con ce pts in Jiu-JItsu The Zen of Grips
body
❖❖ Scramble Standard Issue Gi
036 Warm-up
❖❖ Flow Kimonos Hemp Belt
Wrists and Hands
❖❖ Venum PTS (Power
106 Medic
Training System)
Common Athletic Ailments
090 E v e n t C ov e rage
110 Gains
2016 IBJJF Pans
Movement Training For Jiu-Jitsu
Meet The Experts pat r i c k flores
Marsh al D. Carper
Will safford
Corey Beasley
Mackenzie arrington
Is currently a jiu-jitsu
Is a purple belt under
Certified Strength and
Corey has been a
Is an award winning
purple belt under
Sonny Achille. In addition
Conditioning Coach
strength coach for 16
chef out of Boothbay,
Gracie Barra’s Rafael
to owning Artechoke
who trains under Andre
years and works with
Maine. He is the author
“Mosquito” Oliveira. He
Media, Marshal is
Galvao in San Diego,
a variety of combat
of GrapplerGourmet.
has a bachelors degree
the author of books
CA. Will specializes
athletes in Southern
com, a comprehensive
in history and is currently
like The Cauliflower
in mobility training,
California. He owns
guide to cooking for the
working on an MBA. His
Chronicles and Marcelo
injury prevention, and
Innovative Results gym
BJJ lifestyle. On the mats
jiu-jitsu photography can
Garcia’s Advanced
kettlebell strength and
in Costa Mesa, CA and
he is a blue belt out of
be seen on Instagram
Jiu-Jitsu Techniques.
conditioning. For more
founded a site called
PSABJJ in Brooklyn, NY,
under the name
His latest project is
info visit his website at
FightCampConditioning.
and a personal chef
BjjFotos.
WhiteBeltProblems.
ironwillathletics.com
com, that provides
off the mats. Follow
com, a free open-source
strength and conditioning
MacKenzie at facebook.
resource devoted to
advice for MMA fighters,
com/grapplergourmet.
making jiu-jitsu more
jiu-jitsu players and other
accessible for beginners.
combat athletes.
Contents 44.indd 1
4/6/16 8:27 PM
ON THE COVER Look for us Online: @jiujitsumag
038
Technique
036
Warm-up
110
Gains
Contents 44.indd 2
Submissions From Bad Positions with Jeff Glover
Rener and Ryron Gracie share with us the Gracie Way. Photo: Patric Flores
58
The World’s Best Stretch?
Movement Training For Jiu-JItsu
4/6/16 9:41 PM