T h e 5 Essentials Y o u N e e d A f t e r E v e r y R o l l ! NUTRITION, CONDITION, TECHNIQUE, SUBMIT
! S D D O E H T T A BE ue Issue The TecquhesnYoiq u Ne ed To Kn ow !
a r d o Fa r ia n r e B p m a h C ld r o W ld D o u b le -G o Game e g ta en c er P h ig H is H s Shows U
17 Te ch ni
Bastos + MmiltTheon Back To the Podium Fro
Cover 42.indd 1
urself + DefendcaYo Has Some Tips! Claudio Fran
pediedaGuard Vocabulary ardor Adv + Guand anc You Exp
+ Sprints – Why t? el B ck la B ia ed M re You A Social ndon Injuries Te h it W g n li ea D + PLUS AYo + u Need Them
March 2016 Issue 42
2/9/16 4:46 PM
contents
I SS U E 42 M A RC H 2 016
Life
skills
Everything old is new to you
Master Claudio Franca gives
008 E d i to r i a l 010 W e i g hi n g I n Jiu-jitsu news you might not have heard
020 p ro m ot i o n s
080 back attacks Milton Bastos shows us back attacks that will have you on the
040 se l f - D e f e nse you some pointers incase you need them.
054 Be at T h e Odds! Current Double-Gold World Champion Bernardo Faria shows
Belts and Stripes
us some high percentage jiu-jitsu
036 s p ot l i g ht
072 Advan ced Guards
Who is Nick The Tooth?
Expand your jiu-jitsu vocabulary
podium in no time.
mind 114 Success
5 Post Training Essentials
body 032 Warm-up Ankle Stretches
Brian Edwards
104 Medic
fuel
Tendon and Muscle Injuries
022 Grub
What should make up a grappler’s diet?
096 G e a r R e v i e w
026 Supplements
110 GAins Sprinting and how it can change your jiu-jitsu
Hypnotik - Bearimbolo Gi
100 H ow-to Becoming a Social Media Black Belt
Meet The Experts L u cas Dyer
Marsh al D. Carper
Will safford
patrick flores
Jeremy Reid M.S.ED, CSCS, CISSN
Is a licensed and certified
Is a purple belt under
Certified Strength and
Is currently a jiu-jitsu
Jeremy is a nutritionist
Sports Nutritionist and
Sonny Achille. In addition
Conditioning Coach
purple belt under
and strength coach who
works with many SoCal
to owning Artechoke
who trains under Andre
Gracie Barra’s Rafael
works with MMA and
MMA athletes both pro
Media, Marshal is
Galvao in San Diego,
“Mosquito” Oliveira. He
jiu-jitsu champions. He
and ameteur. He’s also
the author of books
CA. Will specializes
has a bachelors degree
obtained his master’s
a licensed fighter under
like The Cauliflower
in mobility training,
in history and is currently
degree in exercise
C.A.M.O. and a Sargent in
Chronicles and Marcelo
injury prevention, and
working on an MBA. His
physiology from Baylor
the United States Marine
Garcia’s Advanced
kettlebell strength and
jiu-jitsu photography can
University. He is a
Corps.
Jiu-Jitsu Techniques.
conditioning. For more
be seen on Instagram
brown belt under Robert
His latest project is
info visit his website at
under the name
Drysdale.
WhiteBeltProblems.
ironwillathletics.com
BjjFotos.
com, a free open-source resource devoted to making jiu-jitsu more accessible for beginners.
Contents 42.indd 1
2/9/16 4:55 PM
ON THE COVER Look for us Online: @jiujitsumag
032
warm-up
036
Spotlight
080
back attacks
Contents 42.indd 2
Double-Gold World Champion Bernardo Faria looks to make 2016
54 even better! Photo: Jason Boulanger
Ankle Stretches
Nick The Tooth
Milton Bastos shows us back attacks that will have you on the podium in no time.
2/9/16 4:55 PM