10 Training Mistakes You could Be Making NUTRITION, CONDITION, TECHNIQUE, SUBMIT
Empire State of Mind Breathing – You’re Doing It Wrong Are Your Hamstrings Holding You Back? The Dangers of Weight Cutting Gaurdapedia
EDUARDO
TELLES
Don’t Get Sick Department of Defense With SSG Sergio Machado February 2016 Issue 41
Attack of thE turtle guard Cover 41.indd 1
1/14/16 2:54 AM
contents
I SS U E 41 F E B RUA RY 2 016
Life
skills
fuel
Who’s the Hero?
Expand Your Vocabulary
Whole Food or Liquid?
010 E d i to r i a l
044 guardape dia
028 Grub
094 Medic Mouth Injuries
098 GAins 10 Strength and Conditioning
006 I n f o c u s
052 D - F e n se
032 Supplements
Hey man great shots
Defensive techniques with Sergio
Immunity Boosters
012 W e i g hi n g I n
Machado
New Gear, News, and some
064 T urt le Guard
Opinion
Eduardo Telles shows us how
024 p ro m ot i o n s Belts and Stripes
040 E v e n t C ov e rage EBI5 Garry’s Back!
080 H ow-to Breathe and Exhale
084 T he L i fe Gotham’s Finest Grapplers
dangerous the Turtle can be for your opponents.
Mistakes You Might Be Making
body 036 Warm-up
Hamstring Stretches
088 Medic
mind
Dangers or Weight Cutting
092 Min d games Dealing with being Injury Prone
106 Succe ss Hector Millan
Meet The Experts M ac k e n z i e arrington
Marsh al D. Carper
Will safford
Matthew corley
Jeremy Reid M.S.ED, CSCS, CISSN
Is an award winning
Is a purple belt under
Certified Strength and
Is a blue belt and
Jeremy is a nutritionist
chef out of Boothbay,
Sonny Achille. In addition
Conditioning Coach
Registered Pharmasist
and strength coach who
Maine. He is the author
to owning Artechoke
who trains under Andre
and clinical phramacy
works with MMA and
of GrapplerGourmet.
Media, Marshal is
Galvao in San Diego,
manager who trains
jiu-jitsu champions. He
com, a comprehensive
the author of books
CA. Will specializes
under Ezra Lenon. The
obtained his master’s
guide to cooking for the
like The Cauliflower
in mobility training,
best way to keep up with
degree in exercise
BJJ lifestyle. On the mats
Chronicles and Marcelo
injury prevention, and
his articles and reviews
physiology from Baylor
he is a blue belt out of
Garcia’s Advanced
kettlebell strength and
is at facebook.com/
University. He is a
PSABJJ in Brooklyn, NY,
Jiu-Jitsu Techniques.
conditioning. For more
MappingMyBjjJourney
brown belt under Robert
and a personal chef
His latest project is
info visit his website at
off the mats. Follow
WhiteBeltProblems.
ironwillathletics.com
MacKenzie at facebook.
com, a free open-source
com/grapplergourmet.
resource devoted to
Drysdale.
making jiu-jitsu more accessible for beginners.
Contents 41.indd 1
1/14/16 3:34 AM
ON THE COVER Look for us Online: @jiujitsumag
040
EBI5
094
Medic
052
Defensive Measures
Contents 41.indd 2
Eduardo Telles is ready to show you how dangerous the turtle guard can
64 be. Photo: Patrick Flores
It’s Still Garry’s Show!
Avoiding and Dealing with Mouth Injuries
SSG Sergio Machado goes over some defensive techniques.
1/14/16 3:36 AM