Power Up! T h e B r e a k f a s t o f C a m p e õ e s NUTRITION, CONDITION, TECHNIQUE, SUBMIT
OUT OF THE DARKNESS
Takedown Like an Olympian! Marti Malloy’s Favorite Throws
Rhalan Gracie’s Physical and Spiritual Recovery
Sleep it Off + 3 Ways To Tie A Belt
Cover 40.indd 1
January 2016 Issue 40
There’s an App for That The Essential Jiu-Jitsu Apps
12/14/15 5:47 PM
contents Life
I SS U E 4 0 JA N UA RY 2 016
063 T h e l if e
068 Judo Throws
Apps No Grappler Should Be
Olympian Marti Malloy shows us
008 E d i to r i a l
Without
three takedowns to use
Another one bites the dust
080 How-to
006 I n f o c u s
Using Objective Measures
“Hey man, great shot”
090 Ge ar l ab
010 W e i g hi n g I n
❖❖ Storm Typhone Ultra Lite Gi
New Gear and News
018 p ro m ot i o n s Belts and Stripes
034 T he L i fe Ideas to Improve Offic ting
mind
BODY 032 Warm-up Bootstrapper Squats
094 Mind games
❖❖ Damage Control High Impact
Mouthguard
To Compete or Not To Compete?
114 Success Jon Orton
086 T h e L if e
fuel
San Diego’s Chargers
104 E ven t Newbreed TUF Championship
098 Medic The Importance of Sleep
022 Grub
A Knock Out Breakfast
skills 038 How-to Belt Tying
106 GAins
044 Cove r F e ature
Strengthen Your Weak Spots
Rhalan Gracie Underhook Pass, Omoplatas and More
Meet The Experts M ac k e n z i e arrington
Je remy Reid M.S.ED, CSCS, CISSN
Will safford
Matthew corley
patrick flores
Is an award winning
Jeremy is a nutritionist
Certified Strength and
Is a blue belt and
Is currently a jiu-jitsu
chef out of Boothbay,
and strength coach who
Conditioning specialist
Registered Pharmacist
purple belt under Gracie
Maine. He is the author
works with MMA and
who trains under Andre
and clinical pharmacy
Barra’s Rafael “Mosquito”
of GrapplerGourmet.
jiu-jitsu champions. He
Galvao in San Diego,
manager who trains
Olivera. Has a bachelor’s
com, a comprehensive
obtained his master’s
CA. Will specializes
under Ezra Lenon. The
degree in history and
guide to cooking for the
degree in exercise
in mobility training,
best way to keep up with
currently working on
jiu-jitsu lifestyle. On the
physiology from Baylor
injury prevention, and
his articles and reviews
an MBA. His jiu-jitsu
mats he is a blue belt
University. He is a
kettlebell strength and
is at facebook.com/
photography can be seen
out of PSABJJ in Brooklyn,
brown belt under Robert
conditioning. For more
MappingMyBJJJourney
on Instagram under the
NY, and a personal chef
Drysdale.
info visit his website at
off the mats. Follow
name BjjFotos.
ironwillathletics.com
MacKenzie at facebook. com/grapplergourmet.
Contents 40.indd 1
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ON THE COVER Look for us online: @jiujitsumag
044
Skills - Rhalan Gracie
062
The Life - grapplers’ apps
028
supplements - probiotics
Contents 40.indd 2
Rhalan Gracie battles back
68 Photo: Jason Boulanger
Omoplata’s You Haven’t Seen Before
The Essentials No Grappler Should Be Without
A Good Gut Equals Better Grappling
12/14/15 5:17 PM