It’s In Your Head
A Psychologist’s Take On Why We Lose NUTRITION, CONDITION, TECHNIQUE, SUBMIT
December 2015 Issue 39
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contents Life
008 E d i to r i a l I know the ONE thing
010 I n f o c u s Hey man great shot
I SS U E 3 9 D EC E MB E R 2 015
034 E ven t IBJJF No Gi Worlds
mind
fuel
Putting your mind in gear
The Secrets of Portion Control
114 Success
body
096 Mind games
072 E ven t BJJ Tour US Open XX
100 Ge ar L ab ❖❖ Flow Kimono Hemp Gi Series
Brian Richards
028 Warm-up
012 W e i g hi n g I n
The Glute Bridge
New Gear and News
104 Medic
020 p ro m ot i o n s
Avoiding and dealing with MRSA
Belts and Stripes
030 T he L i fe When jiu-jitsu and metal meet
024 Grub
110 GAins
skills
Building a Strong Neck
046 Cove r F e ature Clark Gracie and the Kimura Grip
010 How-to Finger Taping
078 mast erin g the crucifix Alberto Crane shows us how
Meet The Experts M ac k e n z i e arrington
d r. jef f rey nishii
Will safford
dr. lee day
patrick flores
Is an award winning
Is a clinical psychologist
Certified Strength and
Dr. Day is a physician
Is currently a jiu-jitsu
chef out of Boothbay,
who works with children,
Conditioning Coach
and Internal Medicine
purple belt under Gracie
Maine. He is the author
adults, and competitive
who trains under Andre
resident in South
Barra’s Rafael “Mosquito”
of GrapplerGourmet.
athletes. He is also
Galvao in San Diego,
Carolina. His medical
Olivera. Has a bachlors
com, a comprehensive
owner and head jiu-jitsu
CA. Will specializes
interests include
degree in history and
guide to cooking for the
instructor at Revolution
in mobility training,
cardiology, sports
currently working on
BJJ lifestyle. On the mats
Martial Arts in Culver
injury prevention, and
medicine, and critical
an MBA. His jiu-jitsu
he is a blue belt out of
City, CA. For questions
kettlebell strength and
care medicine. He began
photography can be seen
PSABJJ in Brooklyn, NY,
or comments, emal him
conditioning. For more
practicing jiu-jitsu while
on Instagram under the
and a personal chef
at jnishiipsyd@gmail.
info visit his website at
in medical school and
name BjjFotos.
off the mats. Follow
com or visit www.
ironwillathletics.com
trains under Jeb Brown at
MacKenzie at facebook.
drjeffreynishii.com.
Lexington Jiu Jitsu.
com/grapplergourmet.
Contents 39.indd 1
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ON THE COVER Look for us Online: @jiujitsumag
072
Event - US OPEN
111
Gains - grapplers’ Neck
024
Grub - Portion Control 101
Contents 39.indd 2
Clark knows more than the Omoplata. Photo: Richard Knapp, Illustration: Mike Dytri
20 Years and still going strong!
Keep it strong, everything follows the neck.
You’re probably eating too much.
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