Don’t Let Stress Kill Your Game - How To Fight It! NUTRITION, CONDITION, TECHNIQUE, SUBMIT
OTAVIO SOUSA PASS AND SUBMIT OPA! The Art of the Wristlock with Pete The Greek!
PLUS!
+ Magikman Chris Haueter + Case of the Blue Belt Blues + Medic Bruised But Not Beaten
November 2015 Issue 38
+ Know Your Roots Vegetable Roots
+ Beach Training Cover 38.indd 1
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contents Life
I SS U E 3 8 N OV E MB E R 2 015
094 E ven t Coverage
032 Supplements
2015 IBJJF Pan No-Gi
Don’t Let Stress Kill Your Jiu-JItsu
008 E d i to r i a l
Championship
#teamwork
skills
body
010 W e i g hi n g I n 020 p ro m ot i o n s Belts and Stripes
Improve Your Jiu-JItsu
078 W rist locks
100 Medic
It’s Done!
When the medal isn’t yours
040 S p ot l i g ht The Jiu-Jitsu World According to
Which Other Activities Can
Otavio Sousa Pass and Submit
Pete The Greek Shows You How
038 T he L i fe
Chris Haueter
072 Supplemental Training
054 Cove r F e ature
New Gear and News
Ask The Doctor
104 Medic
mind
Jiu-Jitsu Bruises
108 Gains
114 Succe ss
Beach Training
5 Steps To Achieve Success
048 T he L i fe The Blue Belt Blues
088 G e a r L a b ❖❖ Manto Victory Gi ❖❖ Defense Soap Defense
fuel 026 Grub
Vegetable Roots
Equipment Spray
Meet The Experts M ac k e n z i e arrington
Marsh al D. Carper
Will safford
Matthew corley
patrick flores
Is an award winning
Is a purple belt under
Certified Strength and
Is a blue belt and
Is currently a jiu-jitsu
chef out of Boothbay,
Sonny Achille. In addition
Conditioning Coach
Registered Pharmasist
purple belt under Gracie
Maine. He is the author
to owning Artechoke
who trains under Andre
and clinical phramacy
Barra’s Rafael “Mosquito”
of GrapplerGourmet.
Media, Marshal is
Galvao in San Diego,
manager who trains
Olivera. Has a bachlors
com, a comprehensive
the author of books
CA. Will specializes
under Ezra Lenon. The
degree in history and
guide to cooking for the
like The Cauliflower
in mobility training,
best way to keep up with
currently working on
BJJ lifestyle. On the mats
Chronicles and Marcelo
injury prevention, and
his articles and reviews
an MBA. His jiu-jitsu
he is a blue belt out of
Garcia’s Advanced
kettlebell strength and
is at facebook.com/
photography can be seen
PSABJJ in Brooklyn, NY,
Jiu-Jitsu Techniques.
conditioning. For more
MappingMyBjjJourney
on Instagram under the
and a personal chef
His latest project is
info visit his website at
off the mats. Follow
WhiteBeltProblems.
ironwillathletics.com
MacKenzie at facebook.
com, a free open-source
com/grapplergourmet.
resource devoted to
name BjjFotos.
making jiu-jitsu more accessible for beginners.
Contents 38.indd 1
10/13/15 3:31 AM
ON THE COVER Look for us Online: @jiujitsumag
040
Spotlight
048
blue belt blues
072
supplemental training
Contents 38.indd 2
Jiu-Jitsu according to Chris Haueter, opinions and stories you’ve never heard before.
Otavio Sousa is ready to pass your guard and submit you! Photo: Patrick Flores
54
Why do so many people quit once they receive their blue belt and how to avoid it.
Which Other Activities Can Improve Your Jiu-JItsu.
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