BE THE PERFECT JIU-JITSU PARENT - DO IT FOR THE CHILDREN!
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NUTRITION, CONDITION, TECHNIQUE, SUBMIT
H C T CA
L L HE
l l i W t t e n r a B h ! s u o J o Y l o r t Con
! S U L P ERBS + ER OF H INE A P E H TBUSTAMANT G N I R B URILO WITH M
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ESS? R G O R YS TO P E K R E OW E PROP P H E T H E T C I + PRACT S UNITE! U O Y O EPORT IST R F +D I S C N A A P 15 P ! STU + JIU-JI THE BEST – 20 ND STRETCH ’S RA May 2015 Issue 32 + WHO OUR PARTNE Y + GRAB
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ON THE COVER: The Warmaster Josh Barnett shows us what Catch-As-CatchCan Wrestling is all about. Photo: Jason Boulanger
CONTENTS May 2015 // Issue 32
46 Spotlight
Life 8 Editorial Get comfortable in discomfort
10 News
Isaac Doederlein Makes Rank
86 How-To Jiu-Jitsu Parenting
New stuff, gossip, old stuff and some strange stuff.
20 Promotions Belts and Stripes
86 Event Coverage 2015 IBJJF Pans
Skills 52 Cover Feature Catch Wrestling Hand Control With Josh Barnett
66 Old School Submission Game With Murilo Bustamante
98 How-To Keys to Progress and Setting Goals
MEET THE STAFF
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Mackenzie ARRINGTON
Matthew CORLEY
Dr. Ethan KREISWIRTH PHD,
Is an award winning chef out of Boothbay, Maine. He is the author of GrapplerGourmet. com, a comprehensive guide to cooking for the BJJ lifestyle. On the mats he is a blue belt out of PSABJJ in Brooklyn, NY, and a personal chef off the mats. Follow MacKenzie at facebook. com/grapplergourmet.
Is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with his articles and reviews is at facebook.com/ MappingMyBjjJourney
ATC of “Kreiswirth Sports Medicine� is the Medical Director for the International/ United States Brazilian Jiu-Jitsu Federation. Dr. Kreiswirth is a Black Belt in BJJ and has provided medical coverage for BJJ events since the mid1990s. Ethan can be reached at ekreiswirth@gmail.com
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“Naw, it’s not a toothpick, man.”
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Mind
Body
102 Mind Games
40 Warm-Up
Pacifism and Jiu-JItsu
Partner Assisted PNF Stretches
114 Success
110 Gains
Jodie Bear Loses Lots of Stones!
Top 3 Core Moves For Jiu-Jitsu
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106 Medic
Fuel
Wrist and Hand Injuries
24 Grub
66
Herbs
32 Supplements Make Every Z Count
Travis GUESNON began his love for grappling and fitness more than ten years ago here in Southern California and has turned that passion into a career helping Mike steward this fine publication. He has been training jiu-jitsu since 2009 under John Munoz at C-quence JJ/MMA in Norco, CA.
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Marshal D. CARPER Is a purple belt under Sonny Achille. In addition to owning Artechoke Media, Marshal is the author of books like The Cauliflower Chronicles and Marcelo Garcia’s Advanced Jiu-Jitsu Techniques. His latest project is WhiteBeltProblems. com, a free open-source resource devoted to making jiu-jitsu more accessible for beginners.
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