GET EXPLOSIVE POWER FROM PASTA!
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NUTRITION, CONDITION, TECHNIQUE, SUBMIT
HE’S BACK! Roger Gracie Returns To Jiu-Jitsu
Kneed To Know When is a knee injury serious?
ATTACKS FROM SIDE CONTROL
Are You Breathing?
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TIPS ON BEING A GREAT COACH
Diaphragmatic Breathing Explained
Get A Grip!
LIONS BEWARE! KILLER TECHNIQUES WITH GARRY TONON
Cover 27.indd 1
Building Vice-Like Grip Strength October/November 2014 Issue 27
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ON THE COVER: Roger Gracie returns to his roots to show us some great fundamental techniques. Photo: Jason Boulanger
CONTENTS October-November 2014 // Issue 27 38 Who Is?
Life 8 Editorial Need jiu-jitsu to get away from jiu-jitsu
10 News New stuff, gossip, old stuff and some strange stuff.
20 Promotions Belts and Stripes
34 The Life
Raul Montolfo - making a career out of jiu-jitsu.
40 Spotlight Jackson Sousa Persistence pays.
71 Gear Lab • Ultimate Nutrition CarneBOLIC • Maeda Conde Koma Gi • Tape Armor • 93 Brand Citizen Fight Shorts
Skills 46 Cover Feature Roger Gracie: Back in the Gi
78 No-Gi Submission Spree With Garry Tonon
90 Side Control Sequences With Mike Diaz
Kid Peligro’s take
36 Quick Tips Quick and simple tips anyone can use.
MEET THE STAFF
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Mackenzie ARRINGTON
Matthew CORLEY
MacKenzie Arrington is an award winning chef out of Boothbay, Maine. He is the author of GrapplerGourmet.com, a comprehensive guide to cooking for the BJJ lifestyle. On the mats he is a blue belt out of PSABJJ in Brooklyn, NY, and a personal chef off the mats. Follow MacKenzie at facebook.com/grapplergourmet.
Matthew Corley is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with his articles and reviews is at facebook.com/ MappingMyBjjJourney
Corey BEASLEY Corey has been a strength coach for 16 years and works with a variety of combat athletes in Southern California. He owns Innovative Results gym in Costa Mesa, CA and founded a site called FightCampConditioning. com, that provides strength and conditioning advice for MMA fighters, jiu-jitsu players and other combat athletes.
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Who votes for sidebars on every page?
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Mind
Body
104 Mind Games
94 Gains
10 Tips to be a better coach
Building vice like grip strength
114 Success
100 How-To
All kinds of new possibilities
Just Breathe Diaphragmatic Breathing
Fuel
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108 Medic Recognizing knee injuries
24 Grub
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Pasta!
30 Supplements You’ve got questions? We’ve got answers.
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DR. John PARK
Travis GUESNON
Dr. Park is a chiropractic physician with physical therapy privileges practicing in Rockville, MD. He is a purple belt under Noel Danforth of Foundry Jiu Jitsu a Team Alliance affili e. He can be reached at DrJPark@gmail. com for more information.
began his love for grappling and fitness more than ten years ago here in Southern California and has turned that passion into a career helping Mike steward this fine publication. He has been training jiu-jitsu since 2009 under John Munoz at C-quence JJ/MMA in Norco, CA.
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