WEIGHTS AND MEASURES – ARE YOU DOING IT RIGHT? pg26 NUTRITION, CONDITION, TECHNIQUE, SUBMIT
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E BEGSET? H T S ’ O H W WORLDS COVERA IBJJF
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AUGUST 2014 / ISSUE 25 JIUJITSUMAG.COM
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CONTENTS AUGUST 2014 / ISSUE 25 MEET THE EXPERTS MATTHEW CORLEY
Matthew Corley is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with my articles and reviews is at www.facebook.com/ MappingMyBjjJourney
NAVEED SHAN
Naveed Shan is a strength and conditioning coach at Siege MMA/Lotus Club BJJ in Glendale, AZ and Revolution Training Systems in Tempe, AZ. He is a blue belt under Giva Santana and is currently finishing his post-graduate studies in Exercise Science and Psychology at Arizona State University, focusing on athletic performance. You can contact him at naveedshan.com
REGULARS 08
EDITORIAL Know Pain Know Gain
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CHECK-IN Fine Art Indeed
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PRO MOTIONS Belts and Stripes
FEATURES
116 MIND GAMES Student teachers? 120 STRENGTH & CONDITION Band together 126 SPOTLIGHT Tales from the Worlds 130 SUCCESS That’s a lot of stones
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GRUB How do you measure?
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SUPPLEMENTS The banned list
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WARM-UP Get more mobile
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BACK ESCAPES Allen Hopkins
112 GEAR LAB Rockin’ Green Athletic Detergent & Kettle-Jitsu Revolution
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CLOSED GUARD Stephen Hall
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EVENT COVERAGE 2014 IBJJF Worlds
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COVER FEATURE The Brothers Estima
108 GEAR LAB FEATURE The tools you need
TECHNIQUES
108 GEAR LAB Tools of the Trade
MACKENZIE ARRINGTON
MacKenzie Arrington is an award winning chef out of Boothbay, Maine. He is the author of GrapplerGourmet.com, a comprehensive guide to cooking for the BJJ lifestyle. On the mats he is a blue belt out of PSABJJ in Brooklyn, NY, and a personal chef off the mats. Go learn a thing or two about cooking and the food you eat by following MacKenzie at www.facebook.com/grapplergourmet.
ON THE COVER: Victor and Braulio Estima COVER PHOTO: Jason Boulanger
GAMES 116 MIND The student is the teacher
130 SUCCESS Losing The Weight
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JEREMY REID
M.S.ED, CSCS, CISSN Jeremy is a nutritionist and strength coach who works with MMA and jiu-jitsu champions. He obtained his master’s degree in exercise physiology from Baylor University. He is a brown belt under Robert Drysdale.
DR. ETHAN KREISWIRTH PhD,
ATC of “Kreiswirth Sports Medicine” is the Medical Director for the International/United States Brazilian Jiu-Jitsu Federation. Dr. Kreiswirth is a Black Belt in BJJ and has provided medical coverage for BJJ events since the mid-1990s. Ethan can be reached at ekreiswirth@gmail.com
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WWW.JIUJITSUMAG.COM
GRUB Don’t mess it up
IBJJF/WADA BANNED SUBSTANCES FAQ Changes coming soon.
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BIG FROM THE GUARD
STEPHEN “PESADELO” HALL
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WHO’S THE BEST? IBJJF WORLDS COVERAGE It’s good to be a winner.
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AUGUST 2014
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