WHO RULES THE ANIMAL KINGDOM? Pg 60 NUTRITION, CONDITION, TECHNIQUE, SUBMIT
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CLOSED GUARD MAGIC WITH JAMES PUOPOLO • BACK IT UP WITH RAFAEL DALLINHA • THE DOCTOR IS IN!: MEDICAL Q&A
JANUARY 2014 / ISSUE 20 JIUJITSUMAG.COM
Twenty Techniques You Need To Know
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CONTENTS JANUARY 2014 / ISSUE 20 MEET THE EXPERTS MATTHEW CORLEY
Matthew Corley is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with my articles and reviews is at www.facebook.com/ MappingMyBjjJourney
JEREMY REID
M.S.ED, CSCS, CISSN Jeremy is a nutritionist and strength coach who works with MMA and jiu-jitsu champions. He obtained his master’s degree in exercise physiology from Baylor University. He is a brown belt under Robert Drysdale.
REGULARS
116 MEDIC Doctor Q&A
08 EDITORIAL Resolve
122 SUCCESS Keeps Everything Working
PRO MOTIONS Belts and stripes
TECHNIQUES
24 GRUB Who’s Counting? 28 33
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DRILL IT Reverse Berimbolo THE LIFE Leave The Ego Outside
113 MIND GAMES How to Learn
DR. ETHAN KREISWIRTH
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118 STRENGTH & CONDITION The Turkish Get Up
10 CHECK-IN World JJ Expo 22
ON THE COVER: Covers from the last three years of JJM. COVER PHOTO: Various
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CLOSEED GUARD James Puopolo shows us some closed guard magic GO TO THE BACK Rafael Dallinha Goes to the Back
COVER FEATURE 20 Techniques From 20 Issues!
GEAR LAB 77 TESTED Grips Armandura Rashguard 78
GI REVIEW Tatami Estilo 4.0
FEATURES 35 TIPS 8 Blue Belt Tips 56 SPOTLIGHT Flavio Almeida 60
BJJ ANIMALS Are you an Animal?
00 GRUB Know a calorie from a calorie
PhD, ATC of “Kreiswirth Sports Medicine” is the Medical Director for the International/United States Brazilian Jiu-Jitsu Federation. Dr. Kreiswirth is a Black Belt in BJJ and has provided medical coverage for BJJ events since the mid-1990s. Ethan can be reached at ekreiswirth@gmail.com
LUCAS DYER
Is a licensed and certified Sports Nutritionist and works with many SoCal MMA athletes both pro and ameture. He’s also a licensed fighter under C.A.M.O. and Seargent in the United States Marine Corps.
LAB 77 GEAR A Rashguard Like No Other
BELT TIPS 35 BLUE What Would Helio Do?
116 MEDIC Your Q’s A’d
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SEYMOUR YANG
Seymour is a brown belt, training out of the Mill Hill Roger Gracie BJJ Academy in London, UK. He is a regular writer and photographer for a number of martial arts magazines and runs the popular BJJ blog www.meerkatsu.com
FIVE GRAPPLING CALIFORNIA INVITATIONAL
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WWW.JIUJITSUMAG.COM
Happy New Year!
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40 CLOSED GUARD MAGIC
WITH JAMES PUOPOLO
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20 Twenty Techniques You Need To Know
BACK
IT UP
with Rafael Dallinha Do you have them all? if not order now, www.jiujitsumag.com
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