READY TO GET ON THE JUICE? pg22 NUTRITION, CONDITION, TECHNIQUE, SUBMIT
ABSOLUTELY TERMINATED
Roberto “Cyborg” Abreu
9 GREAT ESCAPES BUILD ISOMETRIC STRENGTH BJJ TEACHING TECHNIQUES SLAY GIANTS
Brings Back ADCC Gold
Gracie Celebrated
k n a T A s A y v a e H Y AKINS SHOWS YOU
EIGHT HENR W R U O Y E S U HOW TO
Cover 19.indd 1
DECEMBER 2013 / ISSUE 19 JIUJITSUMAG.COM
Helio 100
11/2/13 3:26 AM
CONTENTS DECEMBER 2013 / ISSUE 19 MEET THE EXPERTS MATTHEW CORLEY
Matthew Corley is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with my articles and reviews is at www.facebook.com/ MappingMyBjjJourney
JEREMY REID
M.S.ED, CSCS, CISSN Jeremy is a nutritionist and strength coach who works with MMA and jiu-jitsu champions. He obtained his master’s degree in exercise physiology from Baylor University. He is a brown belt under Robert Drysdale.
REGULARS
20
PRO MOTIONS Belts and stripes
22 GRUB Juice it up! 28 WARM-UP Belt Stretches 37
TECHNIQUES 36 ESCAPES 9 Great Escapes with Joe Comacho 54
COVER FEATURE Tornado Guard and More with Cyborg
78
CONCEPTS IN PRACTICE Weight Management
THE LIFE Decisions
112 MIND GAMES How to Teach pt 1
DR. ETHAN KREISWIRTH
FEATURES
114 SUCCESS Life Reinvented
08 EDITORIAL Love, sweet love 12 CHECK-IN What’s News?
ON THE COVER: Cyborg fresh off his ADCC Absolute win. COVER PHOTO: Jason Boulanger
76 TRAILBLAZERS Looking to Brazil for Discovery of Jiu-Jitsu 94
EVENT COVERAGE IBJJF Masters Seniors Worlds
100 HELIO 100 A diferent type of celebration.
GEAR LAB 50
GI REVIEW Fuji Sekai
22 GRUB The juice is loose!
PhD, ATC of “Kreiswirth Sports Medicine” is the Medical Director for the International/United States Brazilian Jiu-Jitsu Federation. Dr. Kreiswirth is a Black Belt in BJJ and has provided medical coverage for BJJ events since the mid-1990s. Ethan can be reached at ekreiswirth@gmail.com
LUCAS DYER
Is a licensed and certified Sports Nutritionist and works with many SoCal MMA athletes both pro and ameture. He’s also a licensed fighter under C.A.M.O. and Seargent in the United States Marine Corps.
LAB 50 GEAR Fuji Sekai Gi
IIU-JITSU 112 TEACHING Mind Games
76 TRAILBLAZERS Making A Name in Brazil
94
NICOLAS GREGORIADES
Nic was the first person to be awarded a black belt by Roger Gracie. By combining deep conceptual and technical knowledge with a methodical, patient teaching style. More about Nic can be found at www.jiujitsubrotherhood.com
IBJJF MASTERS AND SENIORS
WORLD CHAMPOINSHIP 4 Contents 19.indd 1
WWW.JIUJITSUMAG.COM
Stop calling it the Old Man Worlds.
11/2/13 3:39 AM
100
54
Gracie Celebrated
0 0 1 o i l e H 78
k n a T A s A y v a He KINS HENRY A U HOW TO SHOWS YOWEIGHT USE YOUR
Henry might feel just as heavy as Roberto.
Contents 19.indd 2
Y L E T U L ABSO D E T A N I TERM u e r b A ” g r o b y C “ Roberto old
Brings Back ADCC G
DECEMBER 2013
5 11/2/13 3:38 AM