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OCTOBER/NOVEMBER 2013 / ISSUE 18 JIUJITSUMAG.COM
A R B O C E TH ES AGAIN!
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CONTENTS OCT/NOV 2013 / ISSUE 18 MEET THE EXPERTS MATTHEW CORLEY
Matthew Corley is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with my articles and reviews is at www.facebook.com/ MappingMyBjjJourney
JEREMY REID
M.S.ED, CSCS, CISSN Jeremy is a nutritionist and strength coach who works with MMA and jiu-jitsu champions. He obtained his master’s degree in exercise physiology from Baylor University. He is a brown belt under Robert Drysdale.
REGULARS
122 SUCCESS Something worth fighting for
08 EDITORIAL An actual point
TECHNIQUES
12 CHECK-IN What’s News? 22
PRO MOTIONS Belts and stripes
26 GRUB Eating on the go 32 SUPPLEMENTS Stuff for your brain 37
THE LIFE Kid Peligro gets better
84 SPOTLIGHT John Crouch 114 MEDIC Why we get hurt
DR. ETHAN KREISWIRTH
ON THE COVER: Cobrinha COVER PHOTO: Jason Boulanger
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COVER FEATURE Takedowns with Cobrinha
71
DE LA RIVA SWEEPS With Queixinho
96
BREAK DOWN The Arm Bar
FEATURES 40
BEING A GOOD JIU-JITSU PARENT It’s harder than it looks
90
THE ART OF BJJ Suave Art
108 30 DAYS TO BETTER JIU-JITSU 20% better actually
GEAR LAB 106 DVD REVIEW Defeat Bigger and Stronger
106 GEAR LAB BIGGER ISN’T ALWAYS BETTER
PhD, ATC of “Kreiswirth Sports Medicine” is the Medical Director for the International/United States Brazilian Jiu-Jitsu Federation. Dr. Kreiswirth is a Black Belt in BJJ and has provided medical coverage for BJJ events since the mid-1990s. Ethan can be reached at ekreiswirth@gmail.com
LUCAS DYER
Is a licensed and certified Sports Nutritionist and works with many SoCal MMA athletes both pro and ameture. He’s also a licensed fighter under C.A.M.O. and Seargent in the United States Marine Corps.
NICOLAS GREGORIADES
Nic was the first person to be awarded a black belt by Roger Gracie. By combining deep conceptual and technical knowledge with a methodical, patient teaching style. More about Nic can be found at www.jiujitsubrotherhood.com
26 GRUB What NOT to eat on the run
22 PROMOTIONS Hard work pays off
ART 90 BJJ Pure expression
96
BREAKDOWN
The Arm Bar
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BRAIN SUPPLEMENTS
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We dare you to pronounce it!
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