GRACIE VS BRAVO - THE REMATCH? Pg 107 NUTRITION, CONDITION, TECHNIQUE, SUBMIT
PLUS: + Build Power With Sandbags + Rub Out The Pain + Happy Hour! Drinks You Need Now + The Truth Behind Stretching + Something’s Fishy: All About Fish Oil
AGGRESSIVE GUARD! withBarbosaAbmar
PRESSURE RAFAEL LOVATO JR’S
PRESSURE PASSING GAME EXPOSED
AUGUST 2013 / ISSUE 16 JIUJITSUMAG.COM
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18 PAGES OF WORLD CLASS COMPETITION: IBJJF WORLDS & METAMORIS II Cover 16.indd 1
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CONTENTS AUGUST 2013 / ISSUE 16 MEET THE EXPERTS SEYMOUR YANG
Seymour is a brown belt, training out of the Mill Hill Roger Gracie BJJ Academy in London, UK. He is a regular writer and photographer for a number of martial arts magazines and runs the popular BJJ blog www.meerkatsu.com
JEREMY REID
M.S.ED, CSCS, CISSN Jeremy is a nutritionist and strength coach who works with MMA and jiu-jitsu champions. He obtained his master’s degree in exercise physiology from Baylor University. He is a brown belt under Robert Drysdale.
REGULARS
20 GRUB Have a Drink 26 SUPPLEMENTS Fish Oil 72 SPOTLIGHT The Rules 98
TECHNIQUES 30 WARM-UP Stretching 40
COVER FEATURE Pressure Passing
With Rafael Lovato Jr
76
AGGRESSIVE GUARD With Abmar Barbossa
90
NOGI COMBOS With Dennis Asche
WHO IS? Brett Collins
108 MEDIC Topical Pain Relievers
FEATURES
118 SUCCESS Bruce Holzrichter
8 EDITORIAL Flag on the Play 10 CHECK-IN Someone’s getting promoted
ON THE COVER: Rafael Lovato Jr COVER PHOTO: Jason Boulanger
37
GEAR LAB R2C BJJ Dummy Origin Pro Comp2013
58 EVENT COVERAGE IBJJF Worlds 100 EVENT COVERAGE Metamoris II
CONDITION 112 STRENGTH AND CONDITION Sandbags
MATTHEW CORLEY
26 SUPPLEMENTS FISH OIL
Matthew Corley is a blue belt and Registered Pharmasist and clinical phramacy manager who trains under Ezra Lenon. The best way to keep up with my articles and reviews is at www.facebook.com/ MappingMyBjjJourney
LUCAS DYER
Is a licensed and certified Sports Nutritionist and works with many SoCal MMA athletes both pro and ameture. He’s also a licensed fighter under C.A.M.O. and Seargent in the United States Marine Corps.
AARON BLAKE
72 SPOTLIGHT IBJJF Rules
108
MEDIC Topical Pain Relievers
112 CONDITIONING Sandbags
100
Aaron holds a Master’s Degree in Sports & Performance Psychology and is a certified Performance Enhancement Specialist, Corrective Exercise Specialist, and Certified Personal Trainer through the National Academy of Sports Medicine. He is a black belt in Brazilian Jiu-Jitsu.
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WWW.JIUJITSUMAG.COM
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AGGRESSIVE with Abmar GUARD! Barbosa 90
NO-GI COMBINATION
ATTACKS with Dennis Asche
You could learn a lot from these guys.
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PRESSURE PASSING GAME EXPOSED AUGUST 2013
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